Conquer Your Stress. Don't Manage it!
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Conquer Your Stress. Don't Manage it!

Transform yourself through Naturization. Be Stress Free Forever. Over 35 years of condensed knowledge is in this course!
0.0 (0 ratings)
Instead of using a simple lifetime average, Udemy calculates a course's star rating by considering a number of different factors such as the number of ratings, the age of ratings, and the likelihood of fraudulent ratings.
310 students enrolled
Created by Balasa Prasad
Last updated 4/2016
English
Current price: $10 Original price: $20 Discount: 50% off
5 hours left at this price!
30-Day Money-Back Guarantee
Includes:
  • 7 hours on-demand video
  • 1 Article
  • 66 Supplemental Resources
  • Full lifetime access
  • Access on mobile and TV
  • Certificate of Completion
What Will I Learn?
  • Transform yourself through Naturization to be Stress Free Forever.
  • Define What is Stress, understand Where Stress Originates from and know Why Stress is bad for you.
  • Gain insight into the dynamics of stress and its relationship to every sector of your life which are the sources of stress.
  • Understand why you must conquer stress rather than manage it. You will examine the difference between the two to conclude why managing stress will never work.
  • Learn why, what, how and when you should eat to conquer stress.
  • Learn the three divisions of the mind, how habits are formed and how your mind operates.
  • Understand casual, personal and business relationships and their relationship to stress.
  • Learn how the financial sector of your life can be a source of stress.
  • Learn about religion and spirituality, the differences between them and their relationship to stress.
  • Discover Naturization which is the key step to personal transformation and to conquer stress.
  • Learn about fears, performance and social anxieties, phobias and PTSD.
  • Understand non-mind altering and mind altering addictive habits and how to conquer them.
View Curriculum
Requirements
  • You only need an open mind and the will to change.
  • A quiet and comfortable place to view this course.
Description

This is an Easy to Follow Course in simple language and a fresh new approach that will change your life forever.

Did you know you can live longer and healthier when you are Stress Free.

No more struggling with problems associated with Stress. Arm yourself with the tools needed, "which is the knowledge" to Conquer Stress.

This course will change your Mindset and help you take charge of your life. You will be able to tackle any kind of life challenges that comes your way.

If you want to Manage Stress then this is not the course for you.

This course is for parents, teachers, business entrepreneurs, students, employees and any individuals looking to Conquer Stress and live a peaceful, productive pleasant life.

This is the only course that does not talk about the usual band aid methods of managing Stress.

Learn new concepts like Naturization and ideas that you have never heard of before. Enjoy listening to general and practical philosophies of life.

Use Naturization to make a personal transformation and be Stress Free Forever.

Learn about special topics such as Addictions, Fears & Phobias and the infamous Post Traumatic Stress Disorder.

Remember, there is no shortcut to dealing with Stress. You have the limitless potential of improving your life exponentially if you follow these simple steps.

__________________________________________________________________________

As a beginning bonus here are 5 things you didn't know about Stress

1. Stress is an invited guest.

2. Managing Stress does not work, you have to conquer it.

3. Stress is the by-product of a conflict between your Emotions and the actual circumstances you face.

4. Unlike Emotions, Instincts look out for your best interest and must be in charge of your mindset for you to be Stress Free.

5. Naturization is the key to put your Instincts in charge of your mindset.

__________________________________________________________________________

Here's what you'll get from me:

  • You will gain insight into the dynamics of stress and its relationship to every sector of your life which are the sources of stress.
  • This course will simplify the complex lifestyle that you live and enable you to solve problems that you face and thereby conquer stress.
  • Me making complex ideas and concepts very simple.
  • Learn the only method to Conquering Stress.
  • Over 35 years of my knowledge after having helped over thousands of people overcome their problems like addictions, fears, phobias, PTSD, hair pulling and stress.
  • The best of both worlds: A blend of Eastern Philosophy and Western Lifestyle.
  • Transcripts of all video lectures so you don't have to take notes and instead you can focus on the content.
  • Work Sheets and assignments to chart your path to Conquering Stress.
  • Many quizzes to have fun and test your knowledge. Use these questions to test friends and family!
  • Take the course for 30 full days, risk free- there's a full, no questions asked ever refund policy within 30 days!

What are the requirements?

  • No previous knowledge of having dealt with Stress is needed.
  • A clear and open mind.
  • The will to change.
  • The drive to become a better version of yourself.

What am I going to get from this course?

  • Over 70 video lectures and 6 plus hours of content.
  • PDF downloadable worksheets for assignments.
  • PDF downloadable lecture transcripts so you don't need to take notes.
  • Multiple quizzes with over 100 questions.
  • Bonus free materials and new added lectures as I come up with new topics and answers to your common questions.

Who is the target audience?
  • Anybody can take this course if you want to conquer Stress. If you want to Manage Stress then this is not the course for you. This course is for parents, teachers, business entrepreneurs, students and any individuals looking to Conquer Stress and live a peaceful, productive pleasant life.
Compare to Other Stress Management Courses
Curriculum For This Course
98 Lectures
07:17:47
+
Introduction to the Course
2 Lectures 10:50

Discover what this course is all about! Preview the new concepts in the fight to keep your peace of mind.

Preview 06:52

Understand how you should take this course. Make sure you watch this before you proceed.

Preview 03:58
+
Understanding the "What, Where & Why" of Stress.
6 Lectures 13:36

You will learn the definition of Stress. You will define your stress through an assigment.

What Is Stress?
04:26

Read Sample Worksheet 1 before you do your assignment

Define Your Stress: Read Sample Worksheet 1
1 page

Do your assignment on defining your stress.

Define Your Stress: Do Your Assignment Worksheet 1
1 page

You will learn where Stress comes from. You will identify the source of your Stress through an assignment.

The Origin Of Stress.
02:53

You will learn the effects of stress on your mind and body. You will list and rate any effects of stress that you have in an assignment.

Why Stress Is Bad For You?
06:17

Do your Assignment to determine the effects of Stress on You before moving to the next section.

What I Experience: Do Your Assignment On Worksheet 2
2 pages

These questions cover the Introduction and Understanding the "What, Where & Why" of Stress.

Quiz 1
6 questions
+
Why managing Stress will never work.
4 Lectures 09:36

You learn why Managing Stress will never work.

Why Must We Conquer Stress Rather Than Manage it.
06:17

Listen to how my patient Sam was managing his stress.

The Case Of Sam.
03:19

Read sample worksheet 3 before you do your assignment.

My Coping/Managing Strategy: Read Sample Worksheet 3
1 page

Do Your Assignment On Worksheet 3 before moving to the next section.

My Coping/Managing Strategy: Do Your Assignment On Worksheet 3
1 page

This quiz covers the section "Why must we conquer stress rather than manage it"

Quiz 2
4 questions
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Become your Knight in shinning armor: The tools needed to Conquering Stress.
2 Lectures 07:01

Introduction to the Dynamics of Stress and the Five Sectors of Life.

Dynamics Of Stress
07:01

For this assignment, based on your own experiences, please list what you think are the ground rules of this world and the rules of nature.

The Ground Rules: Do Your Assignment On Worksheet 4
1 page

This quiz covers the section the tools needed to conquering stress and the dynamics of conquering stress.

Quiz 3
6 questions
+
The Physical Sector
20 Lectures 01:14:27

Introduction to the Physical Sector of Life and making your pact.

Physical Sector: Introduction
03:53

Understand why you must develop a Sensible Workout Plan.

Sensible Workout Plan.
04:55

This video introduces you to "A Sensible Eating Plan"

Introduction to Eating
04:24

Read Sample Worksheet 5 and think about your responses to these 4 crucial questions.

Answer 4 Crucial Questions: Read Sample Worksheet 5
1 page

Write down your answers to these 4 crucial questions.

Answer 4 Crucial Questions: Do Your Assignment Sample Worksheet 5.
1 page

Learn a valuable lesson from smart animals about "why do you eat?"

Why Do You Eat?
04:25

Read Sample Worksheet 6 to list the reasons that prompt you to eat and how it affects you based on nature's rules.

List The Reasons That Prompts You To Eat: Read Sample Worksheet 6
1 page

List the reasons that prompt you to eat and how it affects you based on nature's rules.


List The Reasons That Prompts You To Eat: Do Your Assignment On Worksheet 6.
1 page

You will learn who decides what you should eat?

What Do You Eat: Part 1
05:02

Introduction to the basic knowledge about the nutritional content of food.

What Do You Eat: Part 2
06:33

Learn how you will calculate your daily calorie consumption by reading Sample Worksheet 7.

Calculate your daily calorie consumption: Read Sample Worksheet 7
1 page

Write down the food you consume in a typical day, the source (animal or plant), and the calories by source.

Calculate your daily calorie consumption: Do Your Assignment On Worksheet 7
1 page

You will learn about Macro Nutrients like Carbohydrates, Proteins and Fats.

What Do You Eat: Part 3
09:57

You will learn about Micro Nutrients like Vitamins

What Do You Eat: Part 4
08:20

You will learn about Micro Nutrients Like Minerals.

What Do You Eat: Part 5
07:21

You will learn about how much you should eat.

How Much Do You Eat?
08:42

Read how to calculate how much you should weigh, your ideal BMI and how many calories you should eat.

Calculate how much you should eat : Read Sample Worksheet 8
3 pages

Do your assignment to calculate how much you should weigh, your ideal BMI and how many calories you should eat

Calculate how much you should eat : Do your assignment on Worksheet 8
3 pages

You will learn when is the best time to eat.

When Do You Eat?
05:27

Learn what you do with your physical attributes.

Your Physical Attributes
05:28

The questions in this quiz covers "The Physcial Sector" of the course.

Quiz 4
18 questions
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The Psychological Sector
20 Lectures 56:20

Introduction to the human mind.

The Mind Part 1
02:53

What is the mind and how do you define it? You learn about the development of the mind.

The Mind Part 2
06:08

Read how you will list your Acquired Habits and their impact on you.

List your aquired habits and their impact on you: Read Sample Worksheet 9
1 page

Do your assignment by listing your Acquired Habits and their impact on you.

Do Your Assignment On Worksheet 9
1 page

Learn why you should know how your mind operates.

How Your Mind Operates
03:40

Learn what the Intellectual Division of the mind is.

The Intellectual Division
03:10

Introduction to the Emotional Division of the mind. Learn about primitive and advanced emotions.

The Emotional Division Part 1
04:59

Understand how emotions causes stress.

The Emotional Division Part 2
03:35

Read Sample Worksheet 10 of examples of situations where the emotions and intellect do not see eye to eye.

Read Sample Worksheet 10
1 page

Do Worksheet 10 by listing situations where your emotions and intellect do not see eye to eye.

Do Your Assignment On Worksheet 10
1 page

Introduction to the Instinctual Division. Understand the importance of this under recognized division.

Preview 04:12

Learn about Innate or Inborn Talents and how to make the best of it.

The Instinctual Division Part 2
03:48

Learn about the different types of habits.

Acquired Habits - Introduction
04:20

Learn about Non-Addictive habits and how they operate.

Acquired Non-Addictive Habits
05:49

Read about the shelf life of non addictive habits.

Shelf Life Of Non Addictive Habits
2 pages

Learn about Addictive habits and how they operate.
Acquired Addictive Habits
05:38

Learn why it is important to distinguish between the mind and the brain.

Mind Versus Brain
03:13

Wrapping up the Psychological Sector

Psychological Sector Conclusion
04:55

Read Sample Worksheet 11 where you will recollect a difficult situation or uncomfortable circumstance.

Read Sample Worksheet 11
1 page

Do your assignment on Worksheet 11 where you will recollect a difficult situation or uncomfortable circumstance.
Do Your Assignment On Worksheet 11
1 page

This quiz covers the "Psychological Sector" in your quest to conquer stress.

Quiz 5
17 questions
+
The Social Sector
6 Lectures 37:11

This is the introduction to the Social Sector. Understand why we are social beings.

The Social Sector: Introduction
06:54

The Seven cardinal rules of the Social Sector.

Social Sector: Impoprtant Rules Of Social Sector
06:05

Understand the nature of casual relationships.

Social Sector: Casual Relationships
05:07

Understand the nature of personal realationships.

Social Sector: Personal Relationships.
05:11

Understand the nature of business relationships.

Social Sector: Business Relationships
04:17

Understand the rules of changing and overlaping relationships.

Social Sector: Changing and Overlapping Relationships.
09:37

This quiz covers the "Social Sector," of Conquering Stress.

Quiz 6
9 questions
+
The Financial Sector
1 Lecture 07:58

Learn how the financial sector can be a source of stress.

The Financial Sector
07:58

This quiz covers the "Financial Sector" of conquering stress.

Quiz 7
2 questions
+
The Religious and Spiritual Sector
9 Lectures 42:57

This is the introduction to the religious and spiritual sector.

Religious and Spiritual Sector: Introduction
04:44

Understand what the religious path is.

Religious Path
05:18

Learn about the advantages of religious conccepts and its relationship to stress.

Advantages of religious concepts and its relationship to stress
02:02

Learn about the disadvantages of religious concepts and relationship to stress.

Disadvantages of religious concepts and relationship to stress
03:50

Understand how religious concepts can cause stress at an individual level.

Stress and religious concepts at an individual level
10:55

The answers to the three important questions that were raised in the case of Tina.

Questions and answers to Tina’s ordeal
03:17

Understand what the spiritual path is.

Spiritual Path part 1
05:38

Learn about our creator's mandates.

Spiritual Path part 2
07:13

Do your assignment on worksheet 12 where you will write down five or more of our Creator's Mandates that you can think of.

Do your assignment on worksheet 12
1 page

This quiz cover the "Religious and Spiritual Sector" of the course.

Quiz 8
8 questions
+
Naturization
6 Lectures 25:31

Learn how Naturization will put you in the proper frame of mind to Conquer Stress.

Naturization: Introduction
08:43

A summary of the key points to conquering stress and the steps to Naturization.

Key points to Conquer Stress
03:30

More information about the case of Sam and his fear of flying.

Case of Sam Part 1
02:53

Learn how I traced what the source of Sam's stress was.

Preview 05:10

Understand how I helped Sam conquer his fear of flying. Complete your final exercise of the course to see if you have successfully reached the point of being naturized. Do it on worksheet 13 in the downloadable materials attached to this video.

Case of Sam Part 3
05:15

Do your final assignment for this course on Worksheet 13. Alternatively, you may also do it after you complete the special topics section.

Do your final assignment on Worksheet 13.
1 page

This Quiz has questions about "Naturization."

Quiz 9
6 questions
3 More Sections
About the Instructor
Balasa Prasad
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310 Students
1 Course
Inventor of The Turning Point Program, Psychiatrist & Author

Balasa L. Prasad, M.D, is a psychiatrist and anesthesiologist who
for over 35 years has helped thousands of patients overcome their addictions at his behavior management clinic in Mount Vernon, New York. He is the author of “The Turning Point: Conquering Stress with Courage, Clarity and Confidence.“ He has also written a series of books, “Stop Smoking For Good,” “Stop Gambling For Good and “Stop Overeating for good.” He has been featured in the New York Times, New York Post, “O” magazine, Elle Magazine, Inside Edition and “W.”

A few words from me.

“As a first year resident in psychiatry, I helped a patient who suffered from deep guilt which resulted in depression and vocal cord paralysis. Using my philosophy coupled with the Turning Point Treatment, I was able to help her resolve her inner conflict and she got over her depression, was able to talk normally and lead a normal life again. When I heard her speak the first word loud and clear, that was my aha moment that I had something special to offer.

Over the past thirty years as a psychiatrist and an anesthesiologist, I have perfected the art of using Brevital Sodium, with my ground breaking philosophy “Universal Sense” and the concept of “Naturization” to help people overcome their stress, addictions, phobias and unhealthy habits. I have put all my knowledge into my book “The Turning Point:Conquering Stress with Courage, Clarity and Confidence.“ Many of my patients have asked me for material to help refresh the core principles of my work. Now by creating this course I have given you the step by step detailed instructions to Conquer Stress in the comfort of your home.

Stress is the root cause of many problems and hence eliminating it for good will put an end to the suffering and misery it brings. You have the right to wear a smile and live a healthy, peaceful and productive life."