Burn fat and build muscle the easy way with PALEO RECIPES.
4.8 (8 ratings)
Instead of using a simple lifetime average, Udemy calculates a course's star rating by considering a number of different factors such as the number of ratings, the age of ratings, and the likelihood of fraudulent ratings.
69 students enrolled
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Burn fat and build muscle the easy way with PALEO RECIPES.

Paleo diet is one of the most popular in the world because it works. Learn easy Paleo recipes to achieve your dream body
4.8 (8 ratings)
Instead of using a simple lifetime average, Udemy calculates a course's star rating by considering a number of different factors such as the number of ratings, the age of ratings, and the likelihood of fraudulent ratings.
69 students enrolled
Created by The Kavegirl
Last updated 3/2016
English
Current price: $10 Original price: $20 Discount: 50% off
1 day left at this price!
30-Day Money-Back Guarantee
Includes:
  • 1.5 hours on-demand video
  • 1 Supplemental Resource
  • Full lifetime access
  • Access on mobile and TV
  • Certificate of Completion
What Will I Learn?
  • Understand the paleo diet;
  • Learn what kind of food is/not allowed to eat on this diet;
  • Learn the benefits of the Paleo diet;
  • Cook health, easy and delicious Paleo recipes.
View Curriculum
Requirements
  • Students will need to have the ingredients and have fun!
Description

*Course updated on August 2015

Did you know that you can lose body weight while you eat delicious food with Paleo Diet? Do you know how?

Did you know that people who follow the Paleo Diet don't need to worry about counting calories?? and that they don't need to eat every 3 hours ? They can eat when they're hungry, and don't eat when they are not, which it won't make you fall off the diet train. There are NO RULES on this diet. Sounds crazy, right?

This course will teach you how to make easy, delicious and the most important, healthy recipes GUARANTEED or your money back!

Why the Paleo Diet?

- Helps you to burn fat and lose weight naturally;

- Curbs your hunger and appetite so that you feel like you have control of your eating;

- Helps to control all of your important hormones such as testosterone, estrogen, cortisol;

- Eliminates many of the common food allergens;

- Reduces chronic pain;

- Helps people to reduce anxiety, depression or other emotional problems;

- Prevents overweight, obesity, diabetes type II.

Here is what you will learn:

- You will learn what the Paleo diet is;

- You will learn what kind of food is/not allowed to eat on this diet;

- You will learn the benefits of the Paleo diet;

- You will learn how to cook delicious chicken recipes;

- You will learn how to cook delicious beef recipes;

-You will learn how to cook delicious pork recipes;

- You will learn how to make great paleo desserts;

- You will learn how to make easy snacks;

- You will learn how to make breakfasts;

- You will learn about cooking health, easy and delicious recipes.

Bonuses:

- You will regularly get new recipes EVERY week.

And if you are not 100% satisfied, you can receive a full refund within 30 days of your purchase! You have absolutely nothing to lose.
Who is the target audience?
  • People that care about their health;
  • People that want to lose body weight;
  • People who are interested in learning Paleo recipes.
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Curriculum For This Course
Expand All 47 Lectures Collapse All 47 Lectures 01:57:00
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Introduction
1 Lecture 06:17
+
Chicken
8 Lectures 16:01


Chicken and cashew stir fry
02:36

Spice lemon chicken
01:43

Crispy chicken
01:30

Greek chicken
02:24

Paleo Chicken and sweet Potato burger
01:31

Grilled chicken
01:36
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Beef
10 Lectures 16:31
Chili
01:51

Delicious meatballs ingredients- part01
01:06

Delicious meatballs instructions- part02
03:38

Stuffed green peppers with bacon- part 01
01:42

Stuffed green peppers with bacon- part 02
01:11


Avocado burgers- part 02
01:47

Sweet potato pie- part 01
00:33

Sweet Potato pie- part 02
00:59

Paleo Meatloaf
02:09
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Pork
1 Lecture 02:43
Tasty Paleo pork chop
02:43
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Fish
4 Lectures 05:08

Shrimp Risotto with cauliflower- part 01
01:47

Shrimp Risotto with cauliflower- part 02
00:55

Crunchy delicious Paleo Salmon
01:30
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Specialty meats
1 Lecture 01:37
Bison stew
01:37
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Dessert
12 Lectures 22:04

Coconut pie
01:44

Candied almonds
01:22

Coconut balls
01:10

Paleo chocolate cookies
02:16

Chocolate muffins
02:50

Lemon muffin
02:25

Baked truffles
01:51

Caramelized bananas
01:20

No way it's paleo banana ice cream
02:19

Giant coconut cookies
02:01

Cookie banana ice cream
01:51
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Side dishes
3 Lectures 04:52
Brussels sprout
01:32

Cauliflower Rice
01:40

Eggplant pizza
01:40
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Paleo Healthy Snacks
6 Lectures 09:47
Avocado chocolate mousse
01:11

Delicious guacamole
01:16

Banana Pancake
01:17

Paleo Bacon cheese sticks
02:15

Paleo Crackers
02:29

Coconut pancake
01:19
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Ebook- Recipes
1 Lecture 00:00
Ebook 1
32 pages
About the Instructor
The Kavegirl
4.6 Average rating
15 Reviews
126 Students
2 Courses
Passionate Paleo Chef

KaveGirl is a born and raised Brazilian! Which means that she loves food, health and looking good. Because of that, she is am a really passionate Paleo chef that has been cooking over the last few years. She loves to create new foods to appeal to any palate. She loves to experiment with recipes while keeping them Paleo friendly. As a result, she creates unique recipes that help everyone to lose weight and stay healthy while looking sexy. Without getting bored of the food, of course!

Basically, KaveGirl is here to help you improve your health by teaching you easy to cook Paleo recipes. KaveGirl will spend every day in the kitchen, trying new recipes and showing the ones that KaveGirl loves. KaveGirl will share all of the most delicious ways for everyone to enjoy the Paleo diet. She will be your guinea pig to help you succeed with Paleo cooking!

Stay fit and healthy my friends!!