Build Muscle and Gain Weight - A Skinny Guys Guide to Muscle

Discover The "Skinny Guys" Training Methods To Build CONFIDENCE-Boosting Muscle in just 8 weeks or less!
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191 students enrolled
Instructed by Tim Ernst Health & Fitness / Fitness
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  • Lectures 20
  • Length 3.5 hours
  • Skill Level Intermediate Level
  • Languages English
  • Includes Lifetime access
    30 day money back guarantee!
    Available on iOS and Android
    Certificate of Completion
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About This Course

Published 7/2014 English

Course Description

Hey there,

This course is designed to help skinny guys Gain Weight and Build Muscle . You'll be able to build maximum amount of muscle, avoid over-training and prevent countless hours of lost time.

You will experience growth boosting workouts for maximal metabolic stress designed to awaken every muscle fiber and add size quickly even to the weakest of body parts.

You'll be able to maximize your own anabolic hormones. With these workouts you'll experience an increase in growth-producing hormones without having to take dangerous drugs, powders or potions.

This course comes complete with:

  1. Supplement Guide
  2. A Formula to Gain Weight and Build Muscle with the Proper Nutrition
  3. Six Pack Ab Workout Plan
  4. 8 Week Muscle Building Workouts

Many skinny guys think they are eating and training enough to ignite muscle growth, but they don't know what techniques to use or how to eat the right kinds of food. And they are under the impression that "training hard" by themselves will give them their desired result.

Well, you've probably ended up pretty confused, gave up the gym and frustrated.

This course will help you reach untapped muscle building techniques which requires highly specific routines that vary in volume, intensity, frequency and density over an 8 week period.

The untapped techniques are simple

and very SPECIFIC targets that you must follow and they HAVE to be done in a very specific way in order for you to visually see muscle.

Here are some of the benefits that you'll begin to experience below:

  • Packing on maximum muscle mass without hours in the gym;
  • Achieve a body that demands respect and will give you confidence.
  • Having a body so fit it makes women take notice of you & men envious.
  • Sky-rocketing your sexual attractiveness and confidence.

The materials included in this course are spelled out crystal clear: Reps, Sets, Rest, Periods, Exercises, lifting speed and loads in step-by-step formats (VIDEO and PDF) to help put you put on quality muscle mass and sculpt a world-class body in 8 weeks or less!

What are the requirements?

  • Students are required to Download a FREE Muscle Building Calculator if Your Goal is to GAIN Weight and Build Muscle
  • Access To Gym and Gym Equipment

What am I going to get from this course?

  • By the end of the course you should have been able to build muscle within the perscribed 8 week period.
  • In this course, you will learn proper lifting techniques
  • In this course you will get 8 weeks of detailed workouts
  • In this course you will discover the importance of Nutrition
  • In this cours you will get done for you meal plans based on your bodyweight
  • In this course you will discover the best muscle building supplements

What is the target audience?

  • For guys wanting to build musle naturally

What you get with this course?

Not for you? No problem.
30 day money back guarantee.

Forever yours.
Lifetime access.

Learn on the go.
Desktop, iOS and Android.

Get rewarded.
Certificate of completion.

Curriculum

Section 1: 8WMM Revolution Program Intro
09:12

In this section we will discuss a brief introduction to the course

If you want to know exactly how many calories and what your macros should be based on your own body-weight, you can download my FREE Muscle Building Calculator here=> http://180muscle.com/free-muscle-building-calculator/

09:56

In this section of the course we will talk about the tools that you need to be successful at gaining weight and building muscle.

16:44

This section discusses what body-types there are and descriptions of each.

Section 2: 8WMM Revolution Workouts Week 1-2
13:13

This is the beginning of the 8 week muscle makeover workout program. Week 1-2 Legs and Shoulders

16:49

Week 1-2 Back/Biceps Chest/Triceps Workouts

Section 3: 8WMM Revolution Workouts Week 3-4
10:47

Week 3-4 Legs and Shoulders workouts

14:15

Week 3-4 Back/Biceps Chest/Triceps Workouts

Section 4: 8WMM Revolution Workouts Week 5-6
09:55

Week 5-6 Legs and Shoulders workouts

15:03

Week 5-6 Back/Biceps Chest/Triceps Workouts

Section 5: 8WMM Revolution Workouts Week 7-8
10:12

Week 7-8 Legs and Shoulders workouts

13:58

Week 7-8 Back/Biceps Chest/Triceps Workouts

Section 6: Getting Shredded Workouts
09:32

In this video I will show you how to get shredded abs and a bodyweight circuit to get you shredded for summer.

Section 7: 8WMM Muscle Building Reovery
06:03

This section of the program we will talk about the importance of recovery and the benefits to muscle growth

Section 8: 8WMM Muscle Building Nutrition
11:29

In this section of the course we will discuss the importance of nutrition.

17:10

In this section we will talk about a weight gaining formula and a formula to get shredded.

06:24

Here you will be shown the exact meal plans based on your own body weight.

Section 9: 8WMM Suplementation
16 pages

In this section we will talk about safe supplements and how to find the best ones

Section 10: BONUS (TurnAroundFitness Blog) and Other Udemy Courses
Article

Check out my other courses right here on Udemy 

06:33

Make sure to check out my TurnAroundFitness Blog for more FREE content!

"Your ultimate FREE source for diet plans, workouts, motivation, and expert advice on building muscle, losing fat and gaining strength."

01:32

For Men (and Women) who want a flexible diet and workout plan to lose 10-20-30 pounds of belly fat while building muscle simultaneously in just 12 weeks...WITHOUT starving yourself or living in the gym...

Get 180 Muscle Right NOW for 50% OFF Using This Coupon Code=>https://www.udemy.com/the-180-muscle-method/?couponCode=Limited+50%25+OFF

Is This You?

  • Have you been BUSTING your ass in the gym and have LITTLE to NOTHING to show for it?
  • Have you been in the gym for years and years but still struggle to put on any amount of size-able muscle gains while losing that stubborn 10-20-30 pounds of belly fat?
  • Do you want a flexible diet and workout plan without starving yourself with the so called, "Chicken and Broccoli" diet or living in the gym?
  • Do you want more "Confidence" around your friends, dating relationships or your job?
  • Do you lose motivation easily?
  • You can't afford a personal trainer or nutritionist?

And Finally... Do You Ever Get The Feeling Of Just Giving UP?

THAT'S WHY THE 180 MUSCLE METHOD IS BUILT FOR YOU! YOU'LL NEVER HAVE TO WORRY ABOUT THESE ISSUES AGAIN.

The 180 Muscle Method  Is A 12 Week Transformation Program That Uses The “Secret Metabolic Intensifier”  Protocol That Turbocharges The Size Of Your
 Muscles, Give You Strength and Incinerate Stubborn Belly Fat…
All At The Same Time! Leaving You Feeling Leaner, Stronger, Motivated and Energized ALL In Only 180 Minutes A Week!

What's The Significance To The Number 180?

  • The Number 180 You might be wondering the significance of the number 180? The number 180 is the most important number in this program because it is the number that has the most scientific significance in 180 Muscle.
  • Antagonist/Agonist The term One Eighty literally means, “Opposite Direction.” The entire 180 Muscle method program is a complete 12 week workout program where you train antagonist/agonist muscle groups or (opposing muscle groups).
  • 180 Minutes A Week (4 Days)One Eighty is representative of the number of minutes in the program (180 minutes a week). Train only for 45 minutes a day, 4 days a week which equals 180 minutes total a WEEK!
  • 180 Most Optimal The number 180 was chosen because of the fact that it is the MOST optimal number for many of these variables when it comes to unleashing your body’s own anabolic hormones for maximum muscle growth – naturally!As will be explained in the program, 180 minutes a week has been proven to be the most optimal amount of time you need a week to notice any amount of muscle gains.
  • Reps One Eighty is the ideal amount of reps (90 reps antagonist/90 reps agonist) needed to not only build size but, to burn stubborn fat all over your body.

With 180 Muscle You’ll Be Able To:

  • Experience volcano-grade burns that will take your physique to places it's never been before
  • Experience a body-altering effect that feels unlike anything else. It's time to grow again by awakening every untapped and underutilized muscle fiber.
  • Learn techniques that will help to ensure every single workout is a winning workout and that out-performs the previous workout.
  • Use a very specific finishing move (DRTS) that will help to flush blood and nutrients into the muscles when added to the end of your normal body-part workout
  • Maximize every single ounce of your strength potential and catapult you physique into the next league.
  • Builds what I like to call, “Confidence Boosting Muscle” that leaves you UN-Stoppable!

Get 180 Muscle Right NOW for 50% OFF Using This Coupon Code=>https://www.udemy.com/the-180-muscle-method/?couponCode=Limited+50%25+OFF

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Instructor Biography

Tim Ernst, Udemy Instructor Teaching 18+ Courses and 25,077+ Students!

About Tim Ernst:

Tim is a personal life transformation coach. His main areas of expertise is in personal development, personal transformation, fitness, web design, marketing, product and course creation, YouTube video creator, and productivity.

Tim is also the founder of TurnAroundFitness and 180Muscle. He is dedicated to helping Men and Women transform their lives in business and staying physically fit.

Udemy Elite Instructor

  • -18 highly rated, premium courses in full HD
  • -Over 25,077 happy and successful students enrolled, and growing
  • -433 positive reviews, and growing
  • -New content added every week
  • -Content creation based on student need (*send me a message or post to the discussion section in any of my courses and I will create new content to help you toward your goal)


Enroll now to...

  • -Lose Weight
  • -Burn body Fat
  • -Build Lean Muscle
  • -Know exactly How to Eat and When
  • -Learn Unique Methods to Building Lean Muscle
  • -Create stunning Udemy Courses
  • -Be more productive
  • -Learn Web Design
  • -Marketing
  • -Product Creating
  • -YouTube Video Creator
  • -And so much more....


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