Build Muscle and Gain Weight - A Skinny Guys Guide to Muscle
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Build Muscle and Gain Weight - A Skinny Guys Guide to Muscle

Discover The "Skinny Guys" Training Methods To Build CONFIDENCE-Boosting Muscle in just 8 weeks or less!
4.5 (5 ratings)
Instead of using a simple lifetime average, Udemy calculates a course's star rating by considering a number of different factors such as the number of ratings, the age of ratings, and the likelihood of fraudulent ratings.
352 students enrolled
Created by Tim Ernst
Last updated 2/2017
English
Current price: $10 Original price: $60 Discount: 83% off
1 day left at this price!
30-Day Money-Back Guarantee
Includes:
  • 3.5 hours on-demand video
  • 1 Article
  • 1 Supplemental Resource
  • Full lifetime access
  • Access on mobile and TV
  • Certificate of Completion
What Will I Learn?
  • By the end of the course you should have been able to build muscle within the perscribed 8 week period.
  • In this course, you will learn proper lifting techniques
  • In this course you will get 8 weeks of detailed workouts
  • In this course you will discover the importance of Nutrition
  • In this cours you will get done for you meal plans based on your bodyweight
  • In this course you will discover the best muscle building supplements
View Curriculum
Requirements
  • Students are required to Download a FREE Muscle Building Calculator if Your Goal is to GAIN Weight and Build Muscle
  • Access To Gym and Gym Equipment
Description

Hey there,

This course is designed to help skinny guys Gain Weight and Build Muscle . You'll be able to build maximum amount of muscle, avoid over-training and prevent countless hours of lost time.

You will experience growth boosting workouts for maximal metabolic stress designed to awaken every muscle fiber and add size quickly even to the weakest of body parts.

You'll be able to maximize your own anabolic hormones. With these workouts you'll experience an increase in growth-producing hormones without having to take dangerous drugs, powders or potions.

This course comes complete with:

  1. Supplement Guide
  2. A Formula to Gain Weight and Build Muscle with the Proper Nutrition
  3. Six Pack Ab Workout Plan
  4. 8 Week Muscle Building Workouts

Many skinny guys think they are eating and training enough to ignite muscle growth, but they don't know what techniques to use or how to eat the right kinds of food. And they are under the impression that "training hard" by themselves will give them their desired result.

Well, you've probably ended up pretty confused, gave up the gym and frustrated.

This course will help you reach untapped muscle building techniques which requires highly specific routines that vary in volume, intensity, frequency and density over an 8 week period.

The untapped techniques are simple

and very SPECIFIC targets that you must follow and they HAVE to be done in a very specific way in order for you to visually see muscle.

Here are some of the benefits that you'll begin to experience below:

  • Packing on maximum muscle mass without hours in the gym;
  • Achieve a body that demands respect and will give you confidence.
  • Having a body so fit it makes women take notice of you & men envious.
  • Sky-rocketing your sexual attractiveness and confidence.

The materials included in this course are spelled out crystal clear: Reps, Sets, Rest, Periods, Exercises, lifting speed and loads in step-by-step formats (VIDEO and PDF) to help put you put on quality muscle mass and sculpt a world-class body in 8 weeks or less!

Who is the target audience?
  • For guys wanting to build musle naturally
Students Who Viewed This Course Also Viewed
Curriculum For This Course
Expand All 20 Lectures Collapse All 20 Lectures 03:44:18
+
8WMM Revolution Program Intro
3 Lectures 35:52

In this section we will discuss a brief introduction to the course

If you want to know exactly how many calories and what your macros should be based on your own body-weight, you can download my FREE Muscle Building Calculator here=> http://180muscle.com/free-muscle-building-calculator/

Preview 09:12

In this section of the course we will talk about the tools that you need to be successful at gaining weight and building muscle.

Preview 09:56

This section discusses what body-types there are and descriptions of each.

3 Body Types Video3
16:44
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8WMM Revolution Workouts Week 1-2
2 Lectures 30:02

This is the beginning of the 8 week muscle makeover workout program. Week 1-2 Legs and Shoulders

Week 1-2 Leg/Shoulder Workout
13:13

Week 1-2 Back/Biceps Chest/Triceps Workouts

Week 1-2 Back/Bicep Workout and Chest/Tricep Workout
16:49
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8WMM Revolution Workouts Week 3-4
2 Lectures 25:02

Week 3-4 Legs and Shoulders workouts

Week 3-4 Leg/Shoulder Workout
10:47

Week 3-4 Back/Biceps Chest/Triceps Workouts

Week 3-4 Back/Bicep Workout and Chest/Tricep Workout
14:15
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8WMM Revolution Workouts Week 5-6
2 Lectures 24:58

Week 5-6 Legs and Shoulders workouts

Week 5-6 Leg/Shoulder Workout
09:55

Week 5-6 Back/Biceps Chest/Triceps Workouts

Week 5-6 Back/Bicep Workout and Chest/Tricep Workout
15:03
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8WMM Revolution Workouts Week 7-8
2 Lectures 24:10

Week 7-8 Legs and Shoulders workouts

Week 7-8 Leg Shoulder Workout
10:12

Week 7-8 Back/Biceps Chest/Triceps Workouts

Week 7-8 Back/Bicep Workout and Chest/Tricep Workout
13:58
+
Getting Shredded Workouts
1 Lecture 09:32

In this video I will show you how to get shredded abs and a bodyweight circuit to get you shredded for summer.

Abs and Bodyweight Workouts
09:32
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8WMM Muscle Building Reovery
1 Lecture 06:03

This section of the program we will talk about the importance of recovery and the benefits to muscle growth

Recovery
06:03
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8WMM Muscle Building Nutrition
3 Lectures 35:03

In this section of the course we will discuss the importance of nutrition.

Intro to Nutrition (Rules to Building Muscle)
11:29

In this section we will talk about a weight gaining formula and a formula to get shredded.

Nutrition Part 2 (Gain Weight Formula/Get Shredded Formula
17:10

Here you will be shown the exact meal plans based on your own body weight.

Nutrition Part 3 (Done For You Meal Plans
06:24
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8WMM Suplementation
1 Lecture 00:00

In this section we will talk about safe supplements and how to find the best ones

Supplements
16 pages
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BONUS (TurnAroundFitness Blog) and Other Udemy Courses
3 Lectures 17:45

Check out my other courses right here on Udemy 

BONUS Lecture (Other Udemy Course Deals)
02:46

Could It Really Be Possible To Increase Testosterone and Growth Hormone To Achieve Impressive Lean Muscle Gains WITHOUT Steroids or Other Dangerous Drugs?

THE ANSWER IS YES!…

This Breakthrough Course Backed By Scientific Research Reveals 4 Specialized Training Techniques That Significantly INCREASES Your Natural Testosterone and Growth Hormone…Setting You Up To Get BIGGER, LEANER and STRONGER In ONLY 180 Minutes A Week.

All While Saving You Time, Energy and Non Science Based Workouts That Failed You In The Past…

Plus:  The Shocking Reason Why NOT Performing Certain Muscle Groups First and Applying These 4 Specialized Training Techniques To Maximize Muscle Hypertrophy Keeps You OVERWEIGHT…Keeps You SMALL…And Keeps Your Testosterone Levels Low Like That Of A Little Girl.

Scientists, Professional coaches, and Olympic trainers discovered that these 4 SPECIALIZED TRAINING techniques increased strength, muscular size, fat burning, and record breaking lifts by UNLEASHING the body's natural anabolic hormones responsible for growth!

Dear Friend,

Do you know how to tell if you have low testosterone?

If not, you’re at a real disadvantage when it comes to building lean muscle, losing fat and building a strong body…

I hate to be the bear of bad news, but if you are not getting at least 4-5 morning erections (aka “morning wood”) you could be suffering from low testosterone levels.

In the adult male, SREs (Sleep Related Erections) are linked to levels of testosterone, with testosterone production also peaking during REM sleep.

As testosterone levels drop, frequency of SREs declines.

However, you’re not alone.

Most men don’t realize how low their testosterone levels are and struggle to build lean muscle while losing ugly belly fat.

In fact it took me some digging around in research articles to discover some of the biggest breakthroughs for increasing testosterone and growth hormone naturally WITHOUT the use of steroids and other dangerous drugs.

Put simply…

Applying 4 specialized training techniques into your workouts to maximize muscle hypertrophy radically accelerates BOTH testosterone and growth hormone which ultimately increases muscle gains, strength, reduces injuries, prevents muscle imbalances and boosts your fat burning metabolism into a fiery furnace.

It’s pretty easy to imagine how fast you’ll build a strong and powerful body that’s Un-Stoppable when you begin to apply these specialized training techniques right into your workouts that increase testosterone and growth hormone in the shortest time possible.

When you enroll into this course I’ll show you what those specialized training techniques are and how you can implement them into your training for maximal muscle hypertrophy.

This is critical because if you are performing your workouts in the wrong way you’ll be essentially castrating yourself keeping your testosterone and growth hormone levels suppressed like an 80 year old man.

Having below average testosterone and growth hormone levels can be the root cause of chronic problems such as:

    •    Poor performance and sex drive     •    Restlessness     •    Stress     •    Excess Belly Fat     •    Lack of Strength and Power     •    Suffer from erectile disfunction

If any of this sounds familiar to you, don’t worry because many men are in the same boat living in quite desperation.

Not applying the right workouts that trigger natural testosterone and growth hormone will keep you exactly where you are and most professional trainers ever tell you about it.

When You Train Based on These Four Specialized Techniques, "You’ll Unleash And FLOOD Your Body With An Anabolic Response”  That Forces Your Body To "INCINERATE Fat” While "Building Muscle” At The Same Time! This discovery comes from recent scientific research pioneered by olympic coaches and hypertrophy specialists to do one thing:

Take an ordinary man and turn him into a man of confidence, power and strength.

I’m talking about the kind of techniques that when done “effectively” and “efficiently” and performed in the right order, you’ll unleash and flood your bodies ability to grow BIGGERSTRONGERLEANER…with lasting erections you can hang a wet towel on!

(and no, it’s not the 5x5 program or those insane DVD workouts)

I’ve Used And Witnessed The POWERFUL Effects Of These Specialized Techniques First Hand As It Skyrocketed My Testosterone While Building Lean Muscle Mass.

I’ve studied hundreds of techniques and four of them really stands out for me…

These 4 Specialized Training Techniques Are The Secret Key To Unlock Your Body’s Natural Anabolic Growth Hormones Regardless Of Age Or Genetics.

Testosterone, Growth Hormone and Lactic Acid is more critical than your diet or any workout program you follow. You must execute each rep, each set and each exercise using these 4 techniques above to kick-start the anabolic hormones responsible for lean muscle growth.

If you fail to apply ALL 4 of these techniques you just learned, it doesn’t matter how disciplined you are with your diet such as, how much protein, carbs, and fats you consume or what workout program you follow.

But if you act on what I just explained to you starting today, you’ll be way ahead of your buddies and other guys around the world.

Just imagine right NOW what a KILLER body will do for you in your job, marriage, dating relationships, winning the respect of others around you, rekindling an old flame, and the most valuable currency of all, time!

Imagine how you'll feel right NOW when everything seems to go your way effortlessly because of your NEW physique that only took you a minimal amount of time to achieve.

To increase more testosterone and growth hormone while building noticeable, head-turning muscle WITHOUT  all the negative side effect of dangerous drugs

And to build a body that’s attractive and get stares from the opposite sex when you walk by. Since I’ve begun sharing my secrets...

100’s of guys in 174 countries have used these EXACT techniques to pack on lean hard rock muscle in the shortest time possible WITHOUT drugs or BOGUS supplements. My desire is for you to experience the same thing for yourself. I have put together a step by step system which will unlock the muscle building hormones hidden inside your body.

This course will increases testosterone……growth hormone…leanness and mass... and is based ALL on science.

Quite simply:.. as long as you apply and use these "4 specialized techniques"... EVERY workout you try from today will result in bigger, stronger and leaner muscles and you will do it without exposing yourself to injury.

These specialized techniques are so powerful, they’re the core of creating the most amount of testosterone and growth hormone.

BONUS LECTURE: 4 Specialized Techniques Course (Naturally Increase Testoserone)
07:47

For Men (and Women) who want a flexible diet and workout plan to lose 10-20-30 pounds of belly fat while building muscle simultaneously in just 12 weeks...WITHOUT starving yourself or living in the gym...

Get 180 Muscle Right NOW for 50% OFF Using This Coupon Code=>https://www.udemy.com/the-180-muscle-method/?couponCode=Limited+50%25+OFF

Is This You?

  • Have you been BUSTING your ass in the gym and have LITTLE to NOTHING to show for it?
  • Have you been in the gym for years and years but still struggle to put on any amount of size-able muscle gains while losing that stubborn 10-20-30 pounds of belly fat?
  • Do you want a flexible diet and workout plan without starving yourself with the so called, "Chicken and Broccoli" diet or living in the gym?
  • Do you want more "Confidence" around your friends, dating relationships or your job?
  • Do you lose motivation easily?
  • You can't afford a personal trainer or nutritionist?

And Finally... Do You Ever Get The Feeling Of Just Giving UP?

THAT'S WHY THE 180 MUSCLE METHOD IS BUILT FOR YOU! YOU'LL NEVER HAVE TO WORRY ABOUT THESE ISSUES AGAIN.

The 180 Muscle Method  Is A 12 Week Transformation Program That Uses The “Secret Metabolic Intensifier”  Protocol That Turbocharges The Size Of Your
 Muscles, Give You Strength and Incinerate Stubborn Belly Fat…
All At The Same Time! Leaving You Feeling Leaner, Stronger, Motivated and Energized ALL In Only 180 Minutes A Week!

What's The Significance To The Number 180?

  • The Number 180 You might be wondering the significance of the number 180? The number 180 is the most important number in this program because it is the number that has the most scientific significance in 180 Muscle.
  • Antagonist/Agonist The term One Eighty literally means, “Opposite Direction.” The entire 180 Muscle method program is a complete 12 week workout program where you train antagonist/agonist muscle groups or (opposing muscle groups).
  • 180 Minutes A Week (4 Days)One Eighty is representative of the number of minutes in the program (180 minutes a week). Train only for 45 minutes a day, 4 days a week which equals 180 minutes total a WEEK!
  • 180 Most Optimal The number 180 was chosen because of the fact that it is the MOST optimal number for many of these variables when it comes to unleashing your body’s own anabolic hormones for maximum muscle growth – naturally!As will be explained in the program, 180 minutes a week has been proven to be the most optimal amount of time you need a week to notice any amount of muscle gains.
  • Reps One Eighty is the ideal amount of reps (90 reps antagonist/90 reps agonist) needed to not only build size but, to burn stubborn fat all over your body.

With 180 Muscle You’ll Be Able To:

  • Experience volcano-grade burns that will take your physique to places it's never been before
  • Experience a body-altering effect that feels unlike anything else. It's time to grow again by awakening every untapped and underutilized muscle fiber.
  • Learn techniques that will help to ensure every single workout is a winning workout and that out-performs the previous workout.
  • Use a very specific finishing move (DRTS) that will help to flush blood and nutrients into the muscles when added to the end of your normal body-part workout
  • Maximize every single ounce of your strength potential and catapult you physique into the next league.
  • Builds what I like to call, “Confidence Boosting Muscle” that leaves you UN-Stoppable!

Get 180 Muscle Right NOW for 50% OFF Using This Coupon Code=>https://www.udemy.com/the-180-muscle-method/?couponCode=Limited+50%25+OFF

BONUS Lecture (Introduction to 180 Muscle)
07:12
About the Instructor
Tim Ernst
4.3 Average rating
592 Reviews
27,277 Students
20 Courses
Udemy Instructor Teaching 20+ Courses and 26,000+ Students!

About Tim Ernst:

Tim is a personal life transformation coach. His main areas of expertise is in personal development, personal transformation, fitness, web design, marketing, product and course creation, YouTube video creator, and productivity.

Tim is also the founder of TurnAroundFitness and 180Muscle. He is dedicated to helping Men and Women transform their lives in business and staying physically fit.

Udemy Elite Instructor

  • -20 highly rated, premium courses in full HD
  • -Over 26,000 happy and successful students enrolled, and growing
  • -500 positive reviews, and growing
  • -New content added every week
  • -Content creation based on student need (*send me a message or post to the discussion section in any of my courses and I will create new content to help you toward your goal)


Enroll now to...

  • -Lose Weight
  • -Burn body Fat
  • -Build Lean Muscle
  • -Know exactly How to Eat and When
  • -Learn Unique Methods to Building Lean Muscle
  • -Create stunning Udemy Courses
  • -Be more productive
  • -Learn Web Design
  • -Marketing
  • -Product Creating
  • -YouTube Video Creator
  • -And so much more....


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