Best Sleep You Ever Had: Boost your Health, Energy and Mind
4.6 (12 ratings)
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Best Sleep You Ever Had: Boost your Health, Energy and Mind

43+ Proven Sleep Hacks to Increase your Wakefulness during Work, Improve your Health, and Feel Ready to Take on the Day!
4.6 (12 ratings)
Instead of using a simple lifetime average, Udemy calculates a course's star rating by considering a number of different factors such as the number of ratings, the age of ratings, and the likelihood of fraudulent ratings.
1,786 students enrolled
Created by Viktor Jiracek
Last updated 12/2016
English
Current price: $10 Original price: $200 Discount: 95% off
5 hours left at this price!
30-Day Money-Back Guarantee
Includes:
  • 2 hours on-demand video
  • Full lifetime access
  • Access on mobile and TV
  • Certificate of Completion
What Will I Learn?
  • Sleep Better
  • Sleep Deeper
  • Relieve Stress
  • Stay More Focused Throughout the Day
  • Stay Focused Better with Less Sleep
View Curriculum
Requirements
  • No pre-knowledge is required- only enthusiasm to learn!
  • Mobile, PC, Mac, or other Device for Viewing Lectures
  • 30 Minutes Per Week to Implement some of what you Learn
Description

**COURSE UPDATED FOR SEPTEMBER 2017**


You’re reading this because you want to sleep better.

Or maybe you sleep alright and want to sleep better than ever?


EVERYBODY can benefit from sleeping better.


Sleep helps you in every aspect of life.

  • Higher Productivity at Work.

  • Improved Feelings of Happiness

  • Greater Health and Vitality


I’m here for two reasons:


The first?

I used to barely get any sleep. I was terrible to be around. Trust me. 

I’ll get to more of my story later.


The second?

I’m the creator of the best-selling, highest-rated courses on Udemy—and I love to share my secrets with you.


Welcome to the "Best Sleep you Ever Had: Boost your Health, Energy, and Mind" Course  


After interacting with tens of thousands of students, I’ve created the "Best Sleep you Ever Had: Boost your Health, Energy, and Mind" Course. It’s based on direct interaction with people who had trouble sleeping.


It’s my most current, in-depth and exciting course—to date.


Designed for you—no matter where you are in your sleep journey—my next-generation course is overflowing with fresh content. Stuffed full of high-quality tips. And crucially, features the most advanced, hot-off-the-press easy-to-use FREE tools.


It’s your fast-track to guaranteed, life-changing results.


I’ve left no stone unturned.


I guarantee, this is THE most thorough, practical and up-to-date course available ANYWHERE on the market—or your money back.


Whether you’re an employee, entrepreneur or the next Theodore Roosevelt (who slept just 1.5 hours per night) just waiting to happen, here you’ll find everything you need to get up and improving your sleep—fast.

And it’s all in one perfectly-packaged, super-convenient online solution.


From groggy to ‘sleeping like a baby’ in just 2 hours of actionable content.


What else makes my course different? I'll take you from groggy to sleeping like a baby in just 46 lectures.


If you don’t improve your sleep now, it only gets worse.


Get started today and join thousands of my happy students, many of whom have changed their lives, boosted their energy or improved productivity at work.


Sign up to the "Best Sleep you Ever Had: Boost your Health, Energy, and Mind" Course today and revolutionize your life. Start building knowledge today—and spring out of bed ready to take on the day.


Don’t believe me? I offer a full money back guarantee if you don’t sleep better after 4 weeks of applying the material.


Ready to achieve a quality of sleep most people only dream of?


Here’s what you get with the "Best Sleep you Ever Had: Boost your Health, Energy, and Mind" Course


You’ll get access to 46 Lectures that dig deep into the nitty gritty of what works and what doesn’t.


Each chapter is supported with hours of research, personal testing and student success.


As I said before…

I used to struggle with this problem myself.

It’s not fun.


After years and years of sleep-deprivation...

I decided to take matters into my own hands.

That changed everything.


Believe me, there was A LOT of trial and error.

But after years and years of focused effort, I finally cracked the code.

I found specific methods in order to improve sleep quality.

That’s why I want to share my secrets with you so you have the fastest, easiest path to the best night’s sleep.


Get All the course contents at your fingers tips. Right now.

  • The course starts with the fundamentals. I’ll show you the basics of how sleep works.

  • Once you’ve got that locked down, I’ll show you specific strategies that you should do in the evening to make sure you fall asleep within seconds of hitting the bed.

  • By then you’ll be ready for the next section which are the more actional, physical steps you can take to improve your sleep in different parts of the day!


Over 46 Lectures you will learn:

  • Basics of Sleep Research and what the REM Cycle is

  • Three Morning Routines to Make 100% Sure you Start your Day Right

  • How to Use Caffeine to your Benefit

  • How to Stop Snoring Forever

  • These Three Specific Things and How they Hurt your Sleep

  • The PERFECT Sleep Position

  • What are the Best Mattresses and Pillows to Use your Sleep

  • How your Phone is Secretly Keeping you Awake at Night

  • One Bad Habit that Hurts your Sleep and What to Do About it

  • Bonus Lecture: What to Do if the Problem Continues


What else will you get?

  • A friendly, informal community to support you every step of the way

  • Personal contact with me, the course tutor

  • Tested tips to Follow step-by-step

  • Lifetime access to course materials

  • Hands-on learning to lock that knowledge in

  • A deep understanding of the basics


Never waste another minute learning from out-of-date books, clunky and expensive online courses and yawnsome YouTube videos again!


With the "Best Sleep you Ever Had: Boost your Health, Energy, and Mind" Course everything’s ready to go, in one convenient, mapped-out platform.


Plus you’ll get fast, friendly, responsive support on the Udemy forums. Or enjoy chatting with thousands of other students in my friendly forums.


I guarantee that ANYONE can benefit from taking this course, whether it’s waking up earlier or getting the perfect night’s sleep every night.


So what are you waiting for? Transform your world and sign up now!

ENROLL NOW!

p.s. Udemy has a 30 Day Guarantee... if for any reason you aren't satisfied, I will personally make sure you get your money back. No Questions Asked.


Who is the target audience?
  • People who have trouble sleeping
  • People who want to improve their sleep quality
  • People who want to learn how to function on less sleep
  • People who know nothing about improving their sleep
  • People who know a little bit about improving their sleep but are not experts
Students Who Viewed This Course Also Viewed
Curriculum For This Course
45 Lectures
01:58:31
+
Get Started Here First
1 Lecture 03:21

Watch This Video First Before Getting Started so You Can Get the Most Out of This Course.

Preview 03:21
+
What to Do First
12 Lectures 36:10

Lecture Material- Impact of Sleep on your Mind, Body, and Health

Impact of Sleep on your Mind, Body, and Health
03:02

Lecture Material- How a "Sleep Cycle" Affects your Life

Preview 01:22

Lecture Material- How "Sleep Deficit" Affects your Life

Preview 02:06

Lecture Material- How the "REM Cycle" Works and How it Will Affect You

Preview 03:37

Lecture Material- Associate Your Bed with This One Thing and You Will Sleep Better

Associate Your Bed with This One Thing and You Will Sleep Better
01:23

Lecture Material- How to Use These Two Chemicals to Better Enhance your Sleep

How to Use These Two Chemicals to Better Enhance your Sleep
01:54

Lecture Material- How to See EXACTLY How Much Sleep you Are Getting

Preview 01:59

Lecture Material- How Much Sleep Do you Really Need?

How much Sleep do you REALLY Need?
01:08

Lecture Material- How to Best Use these Strategies to Benefit Your Life

How to Best Use these Strategies to Benefit your Life
02:07

Lecture Material- How to Sleep Better by Using this One Item In Your Home

Preview 01:31

Lecture Material- Are there Different Ways to Sleep?

Are there Different Ways to Sleep?
04:08

Lecture Material- How to Achieve the Perfect Night's Sleep Using Only Your Mind

How to Achieve the Perfect Night's Sleep Using Only Your Mind
11:53

Let's refresh what we've learned so far...

Quiz #1
1 question
+
In the Evening...
7 Lectures 16:37

Lecture Material- Avoid this One thing in the Evening and Sleep Better!

Avoid this One Thing in the Evening and Sleep Better!
03:58

Lecture Material- Avoid this Other Thing in the Evening and Sleep Better

Avoid this Other Thing in the Evening and Sleep Better! [smoking]
01:16

Lecture Material- How to Avoid this 'Sleep Killer'  on your Computer

How to Avoid this 'Sleep Killer' on your Computer
02:14

Lecture Material- How to Avoid this 'Sleep Killer' on your Phone

How to Avoid this 'Sleep Killer' on your Phone
01:47

Lecture Material- How to Avoid this 'Sleep Killer' in General

How to Avoid this 'Sleep Killer' in General
01:45

Lecture Material- Eating Habits for the Evening and What to Avoid + How to Achieve Deeper Sleep with this Stress Relief Technique

How Eating and Stress Affect Your Sleep and What to Do About it
02:41

Lecture Material- How to Achieve an Even Deeper Sleep with this Stress Relief Technique + How to Get to Bed On Time

How this Stress Technique and this Other Thing will Relieve Your Stress
02:56

Let's refresh what we've learned so far...

Quiz #2
1 question
+
Right Before Bed...
6 Lectures 16:53

Lecture Material- How to Fall Asleep when you Lay Down + What you Need to Wear for a Better Night's Sleep

How to Fall Asleep when You Lay Down and What to Wear
02:59

Lecture Material- Why These 3 Things are Hurting Your Sleep

Why These 3 Things are Hurting Your Sleep
02:35

Lecture Material- Achieve a More Relaxing Sleep

How This One Item is Going to Help you Sleep Better and Longer
02:02

Lecture Material- The Benefits and Downfalls of Sleeping Pills and What Supplements to Take for a Higher Quality Sleep

Two Things You Can Take In Order to Sleep Better
03:56

Lecture Material- What Sleep Superfoods are There and How to Use them + How to Get a Higher Quality Sleep for $5.79

Sleep Superfoods and How to Sleep Better for $5.79
03:37

Lecture Material- How to Stop a Restless Mind

How to Avoid a Restless Mind and Prevent Insomnia
01:44

Let's refresh what we've learned so far...

Quiz #3
1 question
+
During Sleep
7 Lectures 16:03

Lecture Material-The Best Time to Go to Bed and Something that Secretly Kills Your Sleep

The Best Time to Go to Bed and Something that Secretly Kills Your Sleep
02:49

Lecture Material-How to Cut Down on this One Thing that Constantly Wakes you Up

How to Cut Down on this One Thing that Constantly Wakes you Up
02:46

Lecture Material- Why These Two Things are Critical for the Perfect Night's Sleep

Why These Two Things are Critical for the Perfect Night's Sleep
02:06

Lecture Material- Do you Have Back Pain? Relieve it with this Simple Technique + the Perfect Sleep Position

Dealing with your Back Pain and the World's Best Sleeping Position
01:59

Lecture Material- how Big Should Your Pillows and Mattress Be?

What are the Best Pillows and Mattresses for Sleep?
03:20

Lecture Material- Did you Know the Air in your Room Affects your Sleep?

Why the This One Thing in Your Room is Affecting Your Sleep
01:26

Lecture Material- How to Stop Snoring Forever

How to Stop Snoring Forever
01:37

Let's refresh what we've learned so far...

Quiz #4
1 question
+
In the Morning
3 Lectures 08:57

Lecture Material-Three Morning Habits to Start the Day Off Right Everytime

Three Morning Habits to Start the Day Off Right Everytime
02:31

Lecture Material- This Natural Remedy will Help You Wake up + Do You Feel To Busy? Use these Hacks to Your Advantage

This Natural Remedy to Help you Wake Up and Get More Done In a Day
04:11

Lecture Material- How this One Item will Help you Wake Up Refreshed Even During Winter Months

How this One Item will Help you Wake Up Refreshed Even During Winter Months
02:15
+
During the Day
7 Lectures 15:04

Lecture Material- Why You Should Avoid this Bad Habit at All Costs!

Why You Should Avoid this Bad Habit at All Costs!
01:59

Lecture Material- Stress Throughout the Day and What to Do About it

Why Your Stress is Stopping you From the Sleep you Want and What to Do...
04:29

Lecture Material-How to Use Caffeine to Your Benefit

How to Use Caffeine to Your Benefit
01:28

Lecture Material- The Unsexy Way to Sleep Better + How to Release Tension and Sleep Better at Night

The Un-Sexy Way to Sleep Better and Other Tension Releasing Tips
02:14

Lecture Material- An Old Detoxification Remedy for Better Sleep

An Old Forgotten Detoxification Remedy for Better Sleep
01:49

Lecture Material- A Powerful Anti-Oxidant to Help Your Sleep

A Powerful Anti-Oxidant to Improve Your Sleep
01:27

Let's refresh what we've learned so far...

Quiz #5
1 question

Lecture Material- What To Do If this doesn't Work

BONUS: What to Do if this Happens...
01:38
+
Conclusion and Final Steps
2 Lectures 05:26

Get Even More Results by Learning From My Other Courses...

How to Get Even More Results from What You Have Learned
03:33

Thanks Again and Congratulations for Finishing the Course!

If You Have ANY Questions, Feel Free to Reach Out...

Thanks Again!
01:53
About the Instructor
Viktor Jiracek
4.1 Average rating
403 Reviews
17,563 Students
13 Courses
Teaching 17,000+ Students on 13 Udemy Courses

I attended the University of Utah while studying Biomedical Engineering. 


More recently,

I'm a Business Owner, Lecturer, and Mentor to students all over the World. My Passion is Helping Others Live to the Fullest by Taking Control of your Life.


I've has owned residential real estate investments. I've owned consulting businesses. I've owned wood flooring businesses. 


My passion is making Udemy courses that students likes you can benefit from. I typically handle a lot of the back-end work for course creation (video editing, interview choices,etc) 


I am here to help always so if you ever have any questions.  


ENROLL IN ONE OF MY COURSES NOW!