Best Sleep You Ever Had: Boost your Health, Energy and Mind

43+ Proven Sleep Hacks to Increase your Wakefulness during Work, Improve your Health, and Feel Ready to Take on the Day!
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  • Lectures 45
  • Length 2 hours
  • Skill Level All Levels
  • Languages English
  • Includes Lifetime access
    30 day money back guarantee!
    Available on iOS and Android
    Certificate of Completion
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About This Course

Published 10/2015 English

Course Description


You’re reading this because you want to sleep better.

Or maybe you sleep alright and want to sleep better than ever?

EVERYBODY can benefit from sleeping better.

Sleep helps you in every aspect of life.

  • Higher Productivity at Work.

  • Improved Feelings of Happiness

  • Greater Health and Vitality

I’m here for two reasons:

The first?

I used to barely get any sleep. I was terrible to be around. Trust me. 

I’ll get to more of my story later.

The second?

I’m the creator of the best-selling, highest-rated courses on Udemy—and I love to share my secrets with you.

Welcome to the "Best Sleep you Ever Had: Boost your Health, Energy, and Mind" Course  

After interacting with tens of thousands of students, I’ve created the "Best Sleep you Ever Had: Boost your Health, Energy, and Mind" Course. It’s based on direct interaction with people who had trouble sleeping.

It’s my most current, in-depth and exciting course—to date.

Designed for you—no matter where you are in your sleep journey—my next-generation course is overflowing with fresh content. Stuffed full of high-quality tips. And crucially, features the most advanced, hot-off-the-press easy-to-use FREE tools.

It’s your fast-track to guaranteed, life-changing results.

I’ve left no stone unturned.

I guarantee, this is THE most thorough, practical and up-to-date course available ANYWHERE on the market—or your money back.

Whether you’re an employee, entrepreneur or the next Theodore Roosevelt (who slept just 1.5 hours per night) just waiting to happen, here you’ll find everything you need to get up and improving your sleep—fast.

And it’s all in one perfectly-packaged, super-convenient online solution.

From groggy to ‘sleeping like a baby’ in just 2 hours of actionable content.

What else makes my course different? I'll take you from groggy to sleeping like a baby in just 46 lectures.

If you don’t improve your sleep now, it only gets worse.

Get started today and join thousands of my happy students, many of whom have changed their lives, boosted their energy or improved productivity at work.

Sign up to the "Best Sleep you Ever Had: Boost your Health, Energy, and Mind" Course today and revolutionize your life. Start building knowledge today—and spring out of bed ready to take on the day.

Don’t believe me? I offer a full money back guarantee if you don’t sleep better after 4 weeks of applying the material.

Ready to achieve a quality of sleep most people only dream of?

Here’s what you get with the "Best Sleep you Ever Had: Boost your Health, Energy, and Mind" Course

You’ll get access to 46 Lectures that dig deep into the nitty gritty of what works and what doesn’t.

Each chapter is supported with hours of research, personal testing and student success.

As I said before…

I used to struggle with this problem myself.

It’s not fun.

After years and years of sleep-deprivation...

I decided to take matters into my own hands.

That changed everything.

Believe me, there was A LOT of trial and error.

But after years and years of focused effort, I finally cracked the code.

I found specific methods in order to improve sleep quality.

That’s why I want to share my secrets with you so you have the fastest, easiest path to the best night’s sleep.

Get All the course contents at your fingers tips. Right now.

  • The course starts with the fundamentals. I’ll show you the basics of how sleep works.

  • Once you’ve got that locked down, I’ll show you specific strategies that you should do in the evening to make sure you fall asleep within seconds of hitting the bed.

  • By then you’ll be ready for the next section which are the more actional, physical steps you can take to improve your sleep in different parts of the day!

Over 46 Lectures you will learn:

  • Basics of Sleep Research and what the REM Cycle is

  • Three Morning Routines to Make 100% Sure you Start your Day Right

  • How to Use Caffeine to your Benefit

  • How to Stop Snoring Forever

  • These Three Specific Things and How they Hurt your Sleep

  • The PERFECT Sleep Position

  • What are the Best Mattresses and Pillows to Use your Sleep

  • How your Phone is Secretly Keeping you Awake at Night

  • One Bad Habit that Hurts your Sleep and What to Do About it

  • Bonus Lecture: What to Do if the Problem Continues

What else will you get?

  • A friendly, informal community to support you every step of the way

  • Personal contact with me, the course tutor

  • Tested tips to Follow step-by-step

  • Lifetime access to course materials

  • Hands-on learning to lock that knowledge in

  • A deep understanding of the basics

Never waste another minute learning from out-of-date books, clunky and expensive online courses and yawnsome YouTube videos again!

With the "Best Sleep you Ever Had: Boost your Health, Energy, and Mind" Course everything’s ready to go, in one convenient, mapped-out platform.

Plus you’ll get fast, friendly, responsive support on the Udemy forums. Or enjoy chatting with thousands of other students in my friendly forums.

I guarantee that ANYONE can benefit from taking this course, whether it’s waking up earlier or getting the perfect night’s sleep every night.

So what are you waiting for? Transform your world and sign up now!


p.s. Udemy has a 30 Day Guarantee... if for any reason you aren't satisfied, I will personally make sure you get your money back. No Questions Asked.

What are the requirements?

  • No pre-knowledge is required- only enthusiasm to learn!
  • Mobile, PC, Mac, or other Device for Viewing Lectures
  • 30 Minutes Per Week to Implement some of what you Learn

What am I going to get from this course?

  • Sleep Better
  • Sleep Deeper
  • Relieve Stress
  • Stay More Focused Throughout the Day
  • Stay Focused Better with Less Sleep

Who is the target audience?

  • People who have trouble sleeping
  • People who want to improve their sleep quality
  • People who want to learn how to function on less sleep
  • People who know nothing about improving their sleep
  • People who know a little bit about improving their sleep but are not experts

What you get with this course?

Not for you? No problem.
30 day money back guarantee.

Forever yours.
Lifetime access.

Learn on the go.
Desktop, iOS and Android.

Get rewarded.
Certificate of completion.


Section 1: Get Started Here First

Watch This Video First Before Getting Started so You Can Get the Most Out of This Course.

Section 2: What to Do First

Lecture Material- Impact of Sleep on your Mind, Body, and Health


Lecture Material- How a "Sleep Cycle" Affects your Life


Lecture Material- How "Sleep Deficit" Affects your Life


Lecture Material- How the "REM Cycle" Works and How it Will Affect You


Lecture Material- Associate Your Bed with This One Thing and You Will Sleep Better


Lecture Material- How to Use These Two Chemicals to Better Enhance your Sleep


Lecture Material- How to See EXACTLY How Much Sleep you Are Getting


Lecture Material- How Much Sleep Do you Really Need?


Lecture Material- How to Best Use these Strategies to Benefit Your Life


Lecture Material- How to Sleep Better by Using this One Item In Your Home


Lecture Material- Are there Different Ways to Sleep?


Lecture Material- How to Achieve the Perfect Night's Sleep Using Only Your Mind

1 question

Let's refresh what we've learned so far...

Section 3: In the Evening...

Lecture Material- Avoid this One thing in the Evening and Sleep Better!


Lecture Material- Avoid this Other Thing in the Evening and Sleep Better


Lecture Material- How to Avoid this 'Sleep Killer'  on your Computer


Lecture Material- How to Avoid this 'Sleep Killer' on your Phone


Lecture Material- How to Avoid this 'Sleep Killer' in General


Lecture Material- Eating Habits for the Evening and What to Avoid + How to Achieve Deeper Sleep with this Stress Relief Technique


Lecture Material- How to Achieve an Even Deeper Sleep with this Stress Relief Technique + How to Get to Bed On Time

1 question

Let's refresh what we've learned so far...

Section 4: Right Before Bed...

Lecture Material- How to Fall Asleep when you Lay Down + What you Need to Wear for a Better Night's Sleep


Lecture Material- Why These 3 Things are Hurting Your Sleep


Lecture Material- Achieve a More Relaxing Sleep


Lecture Material- The Benefits and Downfalls of Sleeping Pills and What Supplements to Take for a Higher Quality Sleep


Lecture Material- What Sleep Superfoods are There and How to Use them + How to Get a Higher Quality Sleep for $5.79


Lecture Material- How to Stop a Restless Mind

1 question

Let's refresh what we've learned so far...

Section 5: During Sleep

Lecture Material-The Best Time to Go to Bed and Something that Secretly Kills Your Sleep


Lecture Material-How to Cut Down on this One Thing that Constantly Wakes you Up


Lecture Material- Why These Two Things are Critical for the Perfect Night's Sleep


Lecture Material- Do you Have Back Pain? Relieve it with this Simple Technique + the Perfect Sleep Position


Lecture Material- how Big Should Your Pillows and Mattress Be?


Lecture Material- Did you Know the Air in your Room Affects your Sleep?


Lecture Material- How to Stop Snoring Forever

1 question

Let's refresh what we've learned so far...

Section 6: In the Morning

Lecture Material-Three Morning Habits to Start the Day Off Right Everytime


Lecture Material- This Natural Remedy will Help You Wake up + Do You Feel To Busy? Use these Hacks to Your Advantage


Lecture Material- How this One Item will Help you Wake Up Refreshed Even During Winter Months

Section 7: During the Day

Lecture Material- Why You Should Avoid this Bad Habit at All Costs!


Lecture Material- Stress Throughout the Day and What to Do About it


Lecture Material-How to Use Caffeine to Your Benefit


Lecture Material- The Unsexy Way to Sleep Better + How to Release Tension and Sleep Better at Night


Lecture Material- An Old Detoxification Remedy for Better Sleep


Lecture Material- A Powerful Anti-Oxidant to Help Your Sleep

1 question

Let's refresh what we've learned so far...


Lecture Material- What To Do If this doesn't Work

Section 8: Conclusion and Final Steps

Get Even More Results by Learning From My Other Courses...


Thanks Again and Congratulations for Finishing the Course!

If You Have ANY Questions, Feel Free to Reach Out...

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Instructor Biography

Viktor Jiracek, Teaching 12,000+ Students on 9 Udemy Courses

I attended the University of Utah while studying Biomedical Engineering. 

More recently,

I'm a Business Owner, Lecturer, and Mentor to students all over the World. My Passion is Helping Others Live to the Fullest by Taking Control of your Life.

I've has owned residential real estate investments. I've owned consulting businesses. I've owned wood flooring businesses. 

My passion is making Udemy courses that students likes you can benefit from. I typically handle a lot of the back-end work for course creation (video editing, interview choices,etc) 

I am here to help always so if you ever have any questions.  


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