Best Sleep you Ever Had: Boost your Health, Energy and Mind

Quick and Easy Sleep Hacks (You Probably Haven't Heard) to Master your Sleep
4.0 (3 ratings) Instead of using a simple lifetime average, Udemy calculates a
course's star rating by considering a number of different factors
such as the number of ratings, the age of ratings, and the
likelihood of fraudulent ratings.
1,319 students enrolled
$19
$20
5% off
Take This Course
  • Lectures 47
  • Length 2 hours
  • Skill Level All Levels
  • Languages English
  • Includes Lifetime access
    30 day money back guarantee!
    Available on iOS and Android
    Certificate of Completion
Wishlisted Wishlist

How taking a course works

Discover

Find online courses made by experts from around the world.

Learn

Take your courses with you and learn anywhere, anytime.

Master

Learn and practice real-world skills and achieve your goals.

About This Course

Published 10/2015 English

Course Description

**COURSE UPDATED for DECEMBER 2016**


Do you wish you had UNLIMITED Energy?

Do you wish you could do the things you love?

Are you curious about those people who seem to operate on far less sleep, but are still somehow able to be incredibly cheerful and productive?

YES! YES! AND YES!

Then join more than 1000+ people who've taken this course and gotten hours more waking time each week, while having more energy each day.

I used to have trouble falling asleep and I woke up feeling more tired than when I went to bed!

I was frustrated which is why I started to deeply study sleep and how it works.

Through countless self-experimentation and experimentation on others over years, I've cut down my sleep time down to about 5 hours of sleep and have never had more energy.

If you calculate this difference over the course of a year, that's more than 5 weeks of additional waking time THAT I CAN DO WHATEVER I WANT.

Now I Can:

  • Get More Done
  • Spend More Time with Friends and Family
  • Earn More Money


Does 5 additional weeks this year sound interesting to you? How would you spend them?

Because I had struggled so much with this personally, I wanted to help everyone interested in sleeping better, having more time, and having boundless energy.


I constantly take the information and feedback that students provide to make to deliver the ultimate premium class here....


I will personally respond to any questions you may have as you go through the material so there's no worry if you're not sure how to take all of the information and apply it to your life.

Every Day that You Hesitate You are Hurting Yourself by Not Achieving the Sleep You Deserve!



ENROLL NOW!

****LEARN FROM ONE OF THE BEST UDEMY INSTRUCTORS with 7 COURSES and 10,000+ Students and 100+ Reviews****


What are the requirements?

  • Nothing

What am I going to get from this course?

  • Sleep Better
  • Sleep Deeper
  • Relieve Stress
  • Stay More Focused Throughout the Day

What is the target audience?

  • Those who Have Trouble Sleeping

What you get with this course?

Not for you? No problem.
30 day money back guarantee.

Forever yours.
Lifetime access.

Learn on the go.
Desktop, iOS and Android.

Get rewarded.
Certificate of completion.

Curriculum

Section 1: Get Started Here First
READ THIS BEFORE GETTING STARTED TO GET THE MOST OUT OF THIS COURSE
Article
03:21

Watch This Video First Before Getting Started so You Can Get the Most Out of This Course.

Section 2: What to Do First
03:02

Lecture Material- Impact of Sleep on your Mind, Body, and Health

01:22

Lecture Material- How a "Sleep Cycle" Affects your Life

02:06

Lecture Material- How "Sleep Deficit" Affects your Life

03:37

Lecture Material- How the "REM Cycle" Works and How it Will Affect You

01:23

Lecture Material- Associate your Bed with Sleep and You Will Sleep Better

01:54

Lecture Material- How to Use Melatonin and Serotonin to Better Enhance Your Sleep

01:59

Lecture Material- How to See EXACTLY How Much Sleep you Are Getting

01:08

Lecture Material- How Much Sleep Do you Really Need?

02:07

Lecture Material- How to Best Use these Strategies to Benefit Your Life

01:31

Lecture Material- How to Sleep Better by Using this One Item In Your Home

04:08

Lecture Material- Are there Different Ways to Sleep?

11:53

Lecture Material- How to Achieve the Perfect Night's Sleep Using Only Your Mind

Section 3: In the Evening...
03:58

Lecture Material- Avoid this One thing in the Evening and Sleep Better!

01:16

Lecture Material- Avoid this Other Thing in the Evening and Sleep Better

02:14

Lecture Material- How to Avoid Brightlights on your Computer

01:47

Lecture Material- How to Avoid Brightlights on Your Phone

01:45

Lecture Material- How to Avoid Brightlights in General

02:41

Lecture Material- Eating Habits for the Evening and What to Avoid + How to Achieve Deeper Sleep with this Stress Relief Technique

02:56

Lecture Material- How to Achieve an Even Deeper Sleep with this Stress Relief Technique + How to Get to Bed On Time

Section 4: Right Before Bed...
02:59

Lecture Material- How to Fall Asleep when you Lay Down + What you Need to Wear for a Better Night's Sleep

02:35

Lecture Material- How Pets Affect your Sleep + How Drinking Liquids Affects Your Sleep + One Way to Prevent Waking Up in the Middle of the Night

02:02

Lecture Material- Achieve a More Relaxing Sleep

03:56

Lecture Material- The Benefits and Downfalls of Sleeping Pills and What Supplements to Take for a Higher Quality Sleep

03:37

Lecture Material- What Sleep Superfoods are There and How to Use them + How to Get a Higher Quality Sleep for $5.79

01:44

Lecture Material- How to Stop a Restless Mind

Section 5: During Sleep
02:49

Lecture Material- Bed Before 11pm + Something in Your Room that is Secretly Killing Your Sleep

02:46

Lecture Material- How to Cut Down on Room Noise + Even More Ways to Cut Down on Room Noise

02:06

Lecture Material- How Your Room's Lighting Will Affect your Sleep + What is the Perfect Temperature for Sleep?

01:59

Lecture Material- Do you Have Back Pain? Relieve it with this Simple Technique + the Perfect Sleep Position

03:20

Lecture Material- how Big Should Your Pillows and Mattress Be?

01:26

Lecture Material- Did you Know the Air in your Room Affects your Sleep?

01:37

Lecture Material- How to Stop Snoring Forever

Section 6: In the Morning
02:31

Lecture Material- The Absolute Importance of a Morning Ritual + Your Breakfast Habits and Why You Are Slow to Wake up + What Should you Do With Your Snooze Button?

04:11

Lecture Material- This Natural Remedy will Help You Wake up + Do You Feel To Busy? Use these Hacks to Your Advantage

02:15

Lecture Material- How a Light Therapy Box will Help You Wake up More Refreshed

Section 7: During the Day
01:59

Lecture Material- How Napping Affects Your Sleep + When is the Best Time to Take a Nap?

04:29

Lecture Material- Stress Throughout the Day and What to Do About it

01:28

Lecture Material- How to Use Caffeine to Achieve a Power Nap

02:14

Lecture Material- The Unsexy Way to Sleep Better + How to Release Tension and Sleep Better at Night

01:49

Lecture Material- An Old Detoxification Remedy for Better Sleep

01:27

Lecture Material- A Powerful Anti-Oxidant to Help Your Sleep

01:38

Lecture Material- What To Do If this doesn't Work

Section 8: Conclusion and Final Steps
01:30

Watch this Video Before Getting Started Living the Life you Deserve.

03:33

Get Even More Results by Learning From My Other Courses...

01:53

Thanks Again and Congratulations for Finishing the Course!

If You Have ANY Questions, Feel Free to Reach Out...

Students Who Viewed This Course Also Viewed

  • Loading
  • Loading
  • Loading

Instructor Biography

Viktor Jiracek, Teaching 10,000+ Students on 7 Udemy Courses

Viktor is a Business Owner, Lecturer, and Mentor to students all over the World. His Passion is Helping Others Live Life to the Fullest by Taking Control of their Life.


As Somebody who Used to Struggle with Many Aspects of His Life, he applies a "Been There, Done That" Attitude that People are able to Learn From.


ENROLL IN ONE OF THE COURSES BELOW NOW!

Ready to start learning?
Take This Course