Is your mind constantly being distracted by unwelcome thoughts and worries? Do you feel like it stops you enjoying the fun bits of life? Do you wish you had better focus and could enjoy the present more?
If so, this is the course for you.
This short course is perfect for anyone looking to reduce their day-to-day worrying using the scientifically-proven technique of Mindfulness-Based Cognitive Therapy (MBCT). You will learn about how it works and complete your first five mindfulness meditations.
Each meditation is delivered via guided audio and takes about 10 minutes.
The course is taught by Chris Worfolk, founder of the mental health charity Anxiety Leeds and author of Do More, Worry Less: Small Steps To Reduce Your Anxiety.
If you are ready to invest time in gaining a new skill and improving your wellbeing, hit "Enroll Now" to get started. I look forward to seeing you inside the course!
Chris Worfolk is the founder of the IT consultancy Worfolk Limited. He has spent over ten years working in the IT industry helping companies including Sky, Asda, Capita and the NHS improve the digital products.
He is the author of numerous books including How to Exit VIM and the IT Contracting Master Class. He has a degree in computing from the University of Leeds.