5-Day Mindfulness for Anxiety
4.6 (8 ratings)
Instead of using a simple lifetime average, Udemy calculates a course's star rating by considering a number of different factors such as the number of ratings, the age of ratings, and the likelihood of fraudulent ratings.
719 students enrolled
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5-Day Mindfulness for Anxiety

Reduce day-to-day worry and enjoy the here and now.
4.6 (8 ratings)
Instead of using a simple lifetime average, Udemy calculates a course's star rating by considering a number of different factors such as the number of ratings, the age of ratings, and the likelihood of fraudulent ratings.
719 students enrolled
Last updated 7/2017
English
Price: Free
Includes:
  • 43 mins on-demand video
  • Full lifetime access
  • Access on mobile and TV
  • Certificate of Completion
What Will I Learn?
  • Reduce day-to-day worrying
  • Decrease anxiety
  • Have more control over your thoughts
  • Enjoy the present moment more
View Curriculum
Requirements
  • This course is suitable for anyone looking to reduce their day-to-day worrying
  • No prior knowledge of mindfulness or mediation is required
  • You will need somewhere quiet to be able to practice the meditations
Description

Is your mind constantly being distracted by unwelcome thoughts and worries? Do you feel like it stops you enjoying the fun bits of life? Do you wish you had better focus and could enjoy the present more?

If so, this is the course for you.

This short course is perfect for anyone looking to reduce their day-to-day worrying using the scientifically-proven technique of Mindfulness-Based Cognitive Therapy (MBCT). You will learn about how it works and complete your first five mindfulness meditations.

Each meditation is delivered via guided audio and takes about 10 minutes.

The course is taught by Chris Worfolk, founder of the mental health charity Anxiety Leeds and author of Do More, Worry Less: Small Steps To Reduce Your Anxiety.

If you are ready to invest time in gaining a new skill and improving your wellbeing, hit "Enroll Now" to get started. I look forward to seeing you inside the course!

Who is the target audience?
  • This course is anyone who wants a introduction to mindfulness meditation
  • Experienced students could also skip directly to the meditation
  • Perfect for people are short on time: takes only five days to complete
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Curriculum For This Course
+
Understanding Mindfulness
3 Lectures 07:50
Introduction
00:44

What is Mindfulness?
03:19

How to Mindfully Meditate
03:47
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Mindfulness Mediations
5 Lectures 34:07
Sensory Meditation
06:03

Breath Meditation
06:32

Body Scan Meditation
04:20

Focus Meditation
07:09

Labelling Meditation
10:03
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Conclusion
1 Lecture 01:26
What to do next
01:26
About the Instructor
Instructor Chris Worfolk
4.5 Average rating
18 Reviews
2,202 Students
5 Courses
Software consultant, writer and teacher

Chris Worfolk is the founder of the IT consultancy Worfolk Limited. He has spent over ten years working in the IT industry helping companies including Sky, Asda, Capita and the NHS improve the digital products.

He is the author of numerous books including How to Exit VIM and the IT Contracting Master Class. He has a degree in computing from the University of Leeds.