4 Specialized Bodybuilding Methods To Maximize Testosterone
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4 Specialized Bodybuilding Methods To Maximize Testosterone

4 Specialized Bodybuilding Techniques to Increase Testosterone WITHOUT Steroids or Other BOGUS Supplements
4.1 (110 ratings)
Instead of using a simple lifetime average, Udemy calculates a course's star rating by considering a number of different factors such as the number of ratings, the age of ratings, and the likelihood of fraudulent ratings.
3,294 students enrolled
Created by Tim Ernst
Last updated 1/2017
English
Price: Free
Includes:
  • 1.5 hours on-demand video
  • 9 Supplemental Resources
  • Full lifetime access
  • Access on mobile and TV
  • Certificate of Completion
What Will I Learn?
  • Experience a body-altering effect that feels unlike anything else. It's time to grow again by awakening every untapped and underutilized muscle fiber.
  • Learn techniques that will help to ensure every single workout is a winning workout and that out-performs the previous workout.
  • Maximize every single ounce of your strength potential and catapult you physique into the next league.
  • Build “Confidence Boosting Muscle” that leaves you UN-Stoppable!
  • Combine the right muscle groups that leads to more strength
View Curriculum
Requirements
  • A willingness To Learn and Have an Open Mind
Description

Could It Really Be Possible To Increase Testosterone and Growth Hormone To Achieve Impressive Lean Muscle Gains WITHOUT Steroids or Other Dangerous Drugs?

THE ANSWER IS YES!…

This Breakthrough Course Backed By Scientific Research Reveals 4 Specialized Training Techniques That Significantly INCREASES Your Natural Testosterone and Growth Hormone…Setting You Up To Get BIGGER, LEANER and STRONGER In ONLY 180 Minutes A Week.

All While Saving You Time, Energy and Non Science Based Workouts That Failed You In The Past…

Plus:  The Shocking Reason Why NOT Performing Certain Muscle Groups First and Applying These 4 Specialized Training Techniques To Maximize Muscle Hypertrophy Keeps You OVERWEIGHT…Keeps You SMALL…And Keeps Your Testosterone Levels Low Like That Of A Little Girl.

Scientists, Professional coaches, and Olympic trainers discovered that these 4 SPECIALIZED TRAINING techniques increased strength, muscular size, fat burning, and record breaking lifts by UNLEASHING the body's natural anabolic hormones responsible for growth!

Dear Friend,

Do you know how to tell if you have low testosterone?

If not, you’re at a real disadvantage when it comes to building lean muscle, losing fat and building a strong body…

I hate to be the bear of bad news, but if you are not getting at least 4-5 morning erections (aka “morning wood”) you could be suffering from low testosterone levels.

In the adult male, SREs (Sleep Related Erections) are linked to levels of testosterone, with testosterone production also peaking during REM sleep.

As testosterone levels drop, frequency of SREs declines.

However, you’re not alone.

Most men don’t realize how low their testosterone levels are and struggle to build lean muscle while losing ugly belly fat.

In fact it took me some digging around in research articles to discover some of the biggest breakthroughs for increasing testosterone and growth hormone naturally WITHOUT the use of steroids and other dangerous drugs.

Put simply…

Applying 4 specialized training techniques into your workouts to maximize muscle hypertrophy radically accelerates BOTH testosterone and growth hormone which ultimately increases muscle gains, strength, reduces injuries, prevents muscle imbalances and boosts your fat burning metabolism into a fiery furnace.

It’s pretty easy to imagine how fast you’ll build a strong and powerful body that’s Un-Stoppable when you begin to apply these specialized training techniques right into your workouts that increase testosterone and growth hormone in the shortest time possible.

When you enroll into this course I’ll show you what those specialized training techniques are and how you can implement them into your training for maximal muscle hypertrophy.

This is critical because if you are performing your workouts in the wrong way you’ll be essentially castrating yourself keeping your testosterone and growth hormone levels suppressed like an 80 year old man.

Having below average testosterone and growth hormone levels can be the root cause of chronic problems such as:

    •    Poor performance and sex drive
    •    Restlessness
    •    Stress
    •    Excess Belly Fat
    •    Lack of Strength and Power
    •    Suffer from erectile disfunction

If any of this sounds familiar to you, don’t worry because many men are in the same boat living in quite desperation.

Not applying the right workouts that trigger natural testosterone and growth hormone will keep you exactly where you are and most professional trainers ever tell you about it.

When You Train Based on These Four Specialized Techniques, "You’ll Unleash And FLOOD Your Body With An Anabolic Response”  That Forces Your Body To "INCINERATE Fat” While "Building Muscle” At The Same Time!
This discovery comes from recent scientific research pioneered by olympic coaches and hypertrophy specialists to do one thing:

Take an ordinary man and turn him into a man of confidence, power and strength.

I’m talking about the kind of techniques that when done “effectively” and “efficiently” and performed in the right order, you’ll unleash and flood your bodies ability to grow BIGGERSTRONGERLEANER…with lasting erections you can hang a wet towel on!

(and no, it’s not the 5x5 program or those insane DVD workouts)

I’ve Used And Witnessed The POWERFUL Effects Of These Specialized Techniques First Hand As It Skyrocketed My Testosterone While Building Lean Muscle Mass.

I’ve studied hundreds of techniques and four of them really stands out for me…

These 4 Specialized Training Techniques Are The Secret Key To Unlock Your Body’s Natural Anabolic Growth Hormones Regardless Of Age Or Genetics.

Testosterone, Growth Hormone and Lactic Acid is more critical than your diet or any workout program you follow. You must execute each rep, each set and each exercise using these 4 techniques above to kick-start the anabolic hormones responsible for lean muscle growth.

If you fail to apply ALL 4 of these techniques you just learned, it doesn’t matter how disciplined you are with your diet such as, how much protein, carbs, and fats you consume or what workout program you follow.

But if you act on what I just explained to you starting today, you’ll be way ahead of your buddies and other guys around the world.

Just imagine right NOW what a KILLER body will do for you in your job, marriage, dating relationships, winning the respect of others around you, rekindling an old flame, and the most valuable currency of all, time!

Imagine how you'll feel right NOW when everything seems to go your way effortlessly because of your NEW physique that only took you a minimal amount of time to achieve.

To increase more testosterone and growth hormone while building noticeable, head-turning muscle WITHOUT  all the negative side effect of dangerous drugs

And to build a body that’s attractive and get stares from the opposite sex when you walk by.
Since I’ve begun sharing my secrets...

100’s of guys in 174 countries have used these EXACT techniques to pack on lean hard rock muscle in the shortest time possible WITHOUT drugs or BOGUS supplements. My desire is for you to experience the same thing for yourself.
I have put together a step by step system which will unlock the muscle building hormones hidden inside your body.

This course will increases testosterone……growth hormone…leanness and mass... and is based ALL on science.

Quite simply:.. as long as you apply and use these "4 specialized techniques"... EVERY workout you try from today will result in bigger, stronger and leaner muscles and you will do it without exposing yourself to injury.

These specialized techniques are so powerful, they’re the core of creating the most amount of testosterone and growth hormone.

Who is the target audience?
  • Men Who Want to Build STRENGTH, SIZE and Burn Body FAT
  • Men Who Are Serious About changing Their Physique
  • Men Who Have Low Testosterone
  • Men Who Need a NEW Muscle Building/Fat Loss Strategy to Reach Goals
Students Who Viewed This Course Also Viewed
Curriculum For This Course
15 Lectures
01:26:10
+
INTRODUCTION
1 Lecture 01:43

Welcome to the 4 specialized techniques to increase growth hormone and testosterone naturally.  

What you'll get in this course are:

  • 5 Problems that could be KILLING your gains in the gym
  • 10 Proven methods for drug free muscle 
  • 7 proven methods for drug free fat loss
  • A 6 week strength phase to get stronger on any compound life.
  • And most of all...The 4 specialized techniques to maximize testosterone and growth hormone.
Intro: What This Course Is About
01:43
+
5 Problems KILLING Your Muscle Gains…
5 Lectures 18:55

Testosterone declines with age and many guys choose to visit their doctor and get referred to a TRT doctor.


This study showed that getting prescribed testosterone injections greatly increase testosterone levels safely.


If you do not want to go that route there are a few natural ways you can increase your testosterone...

Low Testosterone and How to Naturally Increase It
04:21

Whenever you discover the latest trick or tip, it’s exciting. No doubt! It sparks a newfound motivation. You’re excited. You see some quick results but the results are short-lived and the initial excitement wears off and you’re left wanting more! We call this the shiny red ball syndrome.

Don't Be A Victim Of The Shiny Red Ball Syndrome
03:10

Let’s admit it: although the Internet has helped millions, it has also confused the living day lights out of millions!  Can you relate? For some, more information helps but for most, it fails. You don’t need more
information! Here’s three reasons seeking more information can kill your muscle gains:

Information Overload.
03:30

When it comes to picking weights, I’m 100% confident that most people select their loads based upon on what impact it will have on those watching, not what impact it will have on the body!

Lifting to impress and thinking you need to train harder
04:27

Does this sound familiar….“I want to get huge and ripped at the same time?” Cool, we all want to get huge and ripped at the same time. The fact of the matter is YES, it IS possible to grow and get lean at the same time…but its very HARD! You need a very specific plan. Meticulous attention to detail and a super-human ability to work hard.

Not Knowing What Goal You’re REALLY After…
03:27
+
Scientifically PROVEN Methods For Drug Free Muscle and Fat Loss
2 Lectures 27:45

Here are 10 safe and drug free ways to increase testosterone WITHOUT Bogus supplements or other dangerous DRUGS!

10 Proven Methods For Drug Free Muscle.
18:56

To be quite clear and honest, diets do not work.  Fat loss is a result of doing small and consistent things over and over therefore creating a lifestyle change that sticks.

How many people do you know went on a fad diet only to gain the weight all back and then some?

Quite a few.

I like to tell people it is more of a lifestyle change that is going to help aid in weight loss and keep it off.

With that being said, here are 7 PROVEN techniques that will spark your metabolism into a fat loss burning furnace.

7 PROVEN Techniques For Drug Free Fat Loss
08:49
+
How To Get HULK Strength On Any Lift
1 Lecture 07:33

Most guys who hit the gym regularly become addicted to chasing the PUMP.  Who doesn’t like skin splitting pumps where you feel like your muscles want to explode?

Even though creating the pump uses one of the 3 mechanisms for muscle growth (metabolic stress), you’ll eventually hit the ceiling as to how far you can grow.

It’s no secret that in order to keep building muscle you have to get stronger, otherwise your muscle will never get bigger.

If you know what you’re doing you can completely DOUBLE your muscle gains, remodel ANY “weak” body-part, bust through any plateau, all while revealing your abs at the same time

How do you get stronger?  Lifting heavy weight for more overall reps.

Most strength training programs will have you lift heavy weight using lower rep schemes, but I’m going to show you how you can lift very heavy weight for more reps.

How To Get HULK Strength On Any Lift
07:33
+
4 Specialized Techniques To Maximize Testosterone & Muscle
5 Lectures 23:02

Most popular bodybuilding programs consist of training primary and secondary muscle groups such as chest/tri’s, back /bi’s, etc…

While this training style has it’s benefits it does NOTHING to increase testosterone, strength, size and burn fat.

Discover how Arnold Schwarzenegger trained using this VERY specific method that helped him build a world class physique.  


Technique #1 - Opposites Attack
05:19

Combining various training protocols and using the right rest intervals will produce the greatest acute hormonal elevations (e.g. testosterone, GH and the catabolic hormone cortisol) compared other common training protocols

Technique #2 - Combining 2 VERY Specific Training Styles
04:23

One of the biggest mistakes most guys make is choosing the wrong exercise selection to get the most out of their workout.

You’re being robbed of the results you deserve  because virtually every muscle building program is far too BASIC.

Are you aware that there are certain muscle groups you have to train first in order to release more testosterone and IGF-1?

One study showed that when training muscle in the right order produced a greater anabolic hormonal response relative to reverse sequence in normal-weight young adult men.

Technique #3 - Exercise Order
03:03

By definition this magical chemical is produced during intense levels of exercise when the oxygen demands of the muscle fibers increase beyond what the blood is capable of delivering. To produce the energy needed, the body begins another process, which works in the absence of oxygen.

Technique #4 - Create The Magical Chemical Responsible For Lean Muscle Gains
08:14

DRTS Example
02:03
+
BONUS Section
1 Lecture 07:12

Now That You Know How to Use These 4 Specialized Training Techniques To Unlock Your Body’s Natural Anabolic Growth Hormones, You Need An Organized Program That Put's It ALL Together For You.  

Testosterone, Growth Hormone and Lactic Acid is more critical than your diet or any workout program you follow.

You must execute each rep, each set and each exercise using these 4 techniques above to kick-start the anabolic hormones responsible for lean muscle growth.

If you fail to apply ALL 4 of these techniques you just learned in this course, it doesn’t matter how disciplined you are with your diet such as, how much protein, carbs, and fats you consume or what workout program you follow.

But if you act on what I just explained to you starting today, you’ll be way ahead of your buddies and other guys around the world.

Just imagine right NOW what a KILLER body will do for you in your job, marriage, dating relationships, winning the respect of others around you, rekindling an old flame, and the most valuable currency of all, time!

Imagine how you'll feel right NOW when everything seems to go your way effortlessly because of your NEW physique that only took you a minimal amount of time to achieve.

To increase more testosterone and growth hormone while building noticeable, head-turning muscle WITHOUT  all the negative side effect of dangerous drugs.

And to build a body that’s attractive and get stares from the opposite sex when you walk by.

Since I’ve begun sharing my secrets...

100’s of guys in 174 countries have used these EXACT techniques to pack on lean hard rock muscle in the shortest time possible WITHOUT drugs or BOGUS supplements.

My desire is for you to experience the same thing for yourself.

I have put together a step by step system which will unlock the muscle building hormones hidden inside your body.

This training program increases testosterone……growth hormone…leanness and mass... and is based on science.

This course is called, “180 Muscle”

This course is completely different.  It is different than anything you’ve ever tried in the gym.

It is the first and only workout that uses ALL four training techniques... maximized to produce lactic acid responsible for releasing natural testosterone and growth hormone in order to build lean and rock hard muscle in just 180 minutes a week!

You'll ONLY train 4 days a week BUT...hit each muscle group TWICE!

No one's training program does that!

When you consider the research, it’s pretty obvious to see why you haven’t experienced the results you truly want and deserve:

If you’ve been following any other workout programs... you’re robbing yourself of unleashing the body's own anabolic hormones for maximal GROWTH.

In 180 Muscle you get a:

12-WEEK WORKOUT AND NUTRITIONAL GUIDE CUSTOMIZED TO YOUR BODY IN TWO UNIQUE WAYS:

FIRST - Your workout is tailored to produce strength and muscle size...

This means your exercise order...sets...reps... and combining the right muscle groups together will make the most of your workouts in a VERY short time.

There are NO OTHER WORKOUTS IN THE WORLD that support the production of testosterone and growth hormone... AT ALL!

SECOND - Your workout is tailored to create the most amount of lactic acid responsible for muscle growth and fat loss.

This means your body will naturally release testosterone and growth hormone.

This is done throughout the entire 12 weeks.

ALL four techniques include the 3 Mechanisms of Muscle Growth.

The 3 mechanism to muscle growth are the ONLY scientifically PROVEN ways to build muscle. [10]

  • Mechanical Tension
  • Metabolic Stress
  • Muscle Damage

While other workout programs are “cookie cutter”…180 Muscle is tailored to fit your body type with 12 organized and progressive weeks of training...

All dedicated to you training specific muscle groups arranged in the correct order so that you can increase testosterone, strength, leanness and muscle.

While standard workouts use the same old progressive model you've already tried, 180 Muscle is backed by concrete research optimizing muscle building hormones

180 Muscle offers 4 Awesome and Powerful techniques you have NEVER tried and are guaranteed to challenge your body in new and exciting ways.

I am offering the tools to INCREASE the anabolic hormones that TRIGGER the most amount of muscle WITHOUT the BOGUS supplements or other dangerous drugs.

When you combine these 4 specialized techniques together, you can easily see how 180 Muscle will guarantee more muscle, faster.

It's like this:

  • Combining the right muscle groups leads to more strength
  • More strength builds muscle
  • More muscle is the result of testosterone and growth hormone

As we already saw, "lactic acid" fuels your body and produces the kind of anabolic hormones you need to grow muscle...burn fat...and increase your sex drive all day long.

180 Muscle is designed for those who want to increase these POWERFUL hormones.

This means no more feeding your body and muscle with BOGUS supplements like "test boosters," or other dangerous drugs.

Honestly...when you accept your invitation to 180 Muscle...

I will guarantee you'll grow faster in the shortest time possible in ONLY 180 minutes a WEEK!

Or...you get a complete refund...and still keep the program.

Quite simply: If you learn nothing else from 180 Muscle... as long as you apply and use these "4 specialized techniques"... EVERY workout you try from today will result in bigger, stronger and leaner muscles and you will do it without exposing yourself to injury.

These specialized techniques are so powerful, they’re the core of creating the most amount of testosterone and growth hormone

With The 180 Muscle Method You Will...

  • Experience volcano-grade burns that will take your physique to places it's never been before leaving you feeling PUMPED and energized
  • Experience a body-altering effect that feels unlike anything else. It's time to grow again by awakening every untapped and underutilized muscle fiber.
  • Learn techniques that will help to ensure every single workout is a winning workout and that out-performs the previous workout.
  • Use a very specific metabolic intensifier (DRTS) that will help to flush blood and nutrients into the muscles whille burning stubborn belly fat at the same time
  • Maximize every single ounce of your strength potential and catapult you physique into the next league.
  • Builds what I like to call, “Confidence Boosting Muscle” that leaves you UN-Stoppable!
  • Eat your favorite "cheat" foods WITHOUT feeling guilty

Simply claim your copy of 180 Muscle today at this special introductory price!

Bonus Lecture - 180 Muscle
07:12
About the Instructor
Tim Ernst
4.4 Average rating
711 Reviews
28,837 Students
21 Courses
Udemy Instructor Teaching 21+ Courses and 28,000+ Students!

About Tim Ernst:

Tim is a personal life transformation coach. His main areas of expertise is in personal development, personal transformation, fitness, web design, marketing, product and course creation, YouTube video creator, and productivity.

Tim is also the founder of TurnAroundFitness and 180Muscle. He is dedicated to helping Men and Women transform their lives in business and staying physically fit.

Udemy Elite Instructor

  • -21 highly rated, premium courses in full HD
  • -Over 28,000 happy and successful students enrolled, and growing
  • -653 positive reviews, and growing
  • -New content added every week
  • -Content creation based on student need (*send me a message or post to the discussion section in any of my courses and I will create new content to help you toward your goal)


Enroll now to...

  • -Lose Weight
  • -Burn body Fat
  • -Build Lean Muscle
  • -Know exactly How to Eat and When
  • -Learn Unique Methods to Building Lean Muscle
  • -Create stunning Udemy Courses
  • -Be more productive
  • -Learn Web Design
  • -Marketing
  • -Product Creating
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  • -And so much more....


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