30-Day Reduce Your Anxiety Challenge
4.0 (10 ratings)
Instead of using a simple lifetime average, Udemy calculates a course's star rating by considering a number of different factors such as the number of ratings, the age of ratings, and the likelihood of fraudulent ratings.
2,288 students enrolled
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30-Day Reduce Your Anxiety Challenge

Worry less and enjoy life more with our fun and proven challenge
4.0 (10 ratings)
Instead of using a simple lifetime average, Udemy calculates a course's star rating by considering a number of different factors such as the number of ratings, the age of ratings, and the likelihood of fraudulent ratings.
2,288 students enrolled
Last updated 5/2017
English
Price: Free
Includes:
  • 1.5 hours on-demand video
  • 1 Article
  • 16 Supplemental Resources
  • Full lifetime access
  • Access on mobile and TV
  • Certificate of Completion
What Will I Learn?
  • Techniques for managing anxiety and worry
  • Understand the important of self-care
  • Have a basic understanding of mindfulness
  • Feel awesome
View Curriculum
Requirements
  • This course is designed for people who feel they worry too much
  • All you need is a willingness to take action and try to complete the challenges
Description

Do you want to feel less stressed and more positive in 30 days? Our challenge is designed to do just that. Say "yes" to yourself for the next month.

This challenge looks a positive lifestyle changes: no intense therapy or exposure. It will edge you out of your comfort zone just a little, so that you can start feeling better without being overwhelmed.

And it works. Check out the results from our trial:

  • 78% of people said it was enjoyable
  • 89% of people said they felt more positive about life
  • 100% of people said it reduced their day-to-day anxiety

Why should take part?

This challenge isn't for everyone. You SHOULDN'T take part if...

  • You are looking for a quick fix that will cure your anxiety overnight
  • You are not willing to invest any time in improving your wellbeing
  • You have completely given up on life


This challenge IS for you if...

  • You value your happiness and think it is worth fighting for
  • You think there is at least some chance you can change
  • You enjoy receiving support and encouragement


Enrol now

It's not your fault that you worry. But it is your choice to do something about it. Stop dithering and join us for this challenge: I'm looking forward to welcoming you on board.

Who is the target audience?
  • Anyone who wants to worry less, improve their mood and enjoy life more.
Compare to Other Anxiety Courses
Curriculum For This Course
33 Lectures
01:20:51
+
Welcome
1 Lecture 02:21
Day 0
02:21
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Week 1
7 Lectures 18:57
Day 1
03:17

Day 2
01:35

Day 3
03:18

Day 4
01:15

Day 5
03:19

Day 6
03:21

Day 7
02:52
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Week 2
7 Lectures 19:12
Day 8
03:30

Day 9
01:43

Day 10
01:49

Day 11
04:56

Day 12
01:44

Day 13
01:42

Day 14
03:48
+
Week 3
7 Lectures 14:36
Day 15
02:05

Day 16
02:13

Day 17
01:46

Day 18
02:16

Day 19
02:08

Day 20
02:09

Day 21
01:59
+
Week 4
7 Lectures 16:31
Day 22
03:17

Day 23
02:36

Day 24
00:51

Day 25
02:57

Day 26
02:14

Day 27
01:46

Day 28
02:50
+
Week 5
4 Lectures 09:13
Day 29
03:29

Day 30
03:19

What's Next?
02:21

Acknowledgements
00:04
About the Instructor
Instructor Chris Worfolk
4.3 Average rating
27 Reviews
2,847 Students
5 Courses
Software consultant, writer and teacher

Chris Worfolk is the founder of the IT consultancy Worfolk Limited. He has spent over ten years working in the IT industry helping companies including Sky, Asda, Capita and the NHS improve the digital products.

He is the author of numerous books including How to Exit VIM and the IT Contracting Master Class. He has a degree in computing from the University of Leeds.