28-day Amazing Abs - the path to a firm core

The ultimate guide to getting a solid core and firm abs.
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  • Lectures 35
  • Length 2 hours
  • Skill Level All Levels
  • Languages English
  • Includes Lifetime access
    30 day money back guarantee!
    Available on iOS and Android
    Certificate of Completion
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About This Course

Published 3/2014 English

Course Description

Everybody wants better abs! But more than just looks, strong abs help contribute to overall core strength. This class has hit 'em hard abdominal work, firming up all the different ab muscles.

This course blends a detailed e-book and lots of video examples that will guide you to strength, fitness and a great-looking midsection. Awesome abs are what everyone wants and the 28-Day Amazing Abs Udemy course is the one to get them for you!

The course is structured in a way that 28-days will be just the right amount of time to get a noticeable difference in how your abs look. If you follow the way the 28-day course is laid out for you, then you will reap the most benefit out of it.

There is also a diet section in the 28-day Amazing Abs e-book and a specialized cardio workout, called the power set. It is certain enough to get your heart pumping hard.

If you always wanted to train your core and midsection into a fit work-of-art, then this course is for you. The difference in how you look and feel can be amazing!

What are the requirements?

  • Students need to bring personal committment to this course.
  • Students should have a basic to intermediate level of fitness prior to the course.
  • A small ball and light weight will be used in some of the exercises.
  • A floor mat only if desired.

What am I going to get from this course?

  • In this course you will learn key ways to strengthen your core.
  • You will find unique ways to successfully lose weight and keep it off.
  • By the end of the course you should be able to perform over 220 abdominal moves.

What is the target audience?

  • This course is suitable for all fitness levels.

What you get with this course?

Not for you? No problem.
30 day money back guarantee.

Forever yours.
Lifetime access.

Learn on the go.
Desktop, iOS and Android.

Get rewarded.
Certificate of completion.

Curriculum

Section 1: 28-Day Amazing Abs e-book
E-book
61 pages
Section 2: Introduction to 28-Day Amazing Abs course
01:55

An overall introduction to the 28-Days Amazing Abs course and what to expect from it.

1 page

This short section is focuses on the piece of furniture that is the ab-blocker.

Section 3: Diet
01:09

This lecture provides tips on how to best use your diet during the 28-Day Amazing Abs course.

Section 4: Stretching
Ab and Back Stretching
Preview
02:18
Section 5: 28-day Amazing Abs course - Days 1-7
02:21

A great twice-a-day ab workout!

01:37

Like crunches? We got 'em here!

00:32

Twice-a-day workout repeated.

00:35

The cornerstone of ab work is cardio. You need both the lose weight and firm-up.

02:22

Here we have a variety of plank exercises.

00:25

This day is one of 2 days where you totally take the day off - enjoy!

02:58

Oblique exercises for the "love-handles."

Section 6: 28-day Amazing Abs course - Days 8-14
00:47

The more cardio work that your do, the better for your heart, lungs and waist!

00:41

A third serving of the famed twice-a-day routine.

02:21

New and different crunch exercises today.

00:51

Perform any 30-minute exercise that gets your heart pumping and keeps it pumping for the entire time.

00:34

Obliques again.

00:54

Planks with a bit longer hold.

01:41

Even more crunches!

Section 7: 28-day Amazing Abs course - Days 15-21
00:54

Any 30-40 minute exercise that gets your heart pumping and keeps it pumping for the entire time.

00:28

Twice-a-day routine with extra.

01:36

Some new plank moves - ready?

02:44

Lots of fun exercises today for the crunch.

02:55

More obliques to get your sides aching.

Day 20 - Rest
00:35
Day 21 - Cardio
00:47
Section 8: 28-day Amazing Abs course - Days 22-28
00:21

Repeat of Day 16 - only more reps!

01:41

Some new oblique moves today!

01:49

The final set of crunches - whew!

01:00

Twice-a-day - the final countdown!

02:04

Last obliques - nail it!

03:27

For students who want a video of the Power Set cardio section in the e-book.

Section 9: Conclusion
01:46

After 28-Day Amazing Abs - what next?

Day 26 - Cardio
00:45
Day 28 - Best of the Best!
00:58

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Instructor Biography

Jim Peinkofer, Fitness Expert at Udemy

I have been involved in fitness, exercise and weight training for over 25 years. I am the author of four books and I'm a clinical social worker by profession. I put in 100% to my workout and expect the same from my students. I believe what you put in to life is what you get out of it.

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