28-day Amazing Abs - the path to a firm core
4.3 (2 ratings)
Instead of using a simple lifetime average, Udemy calculates a course's star rating by considering a number of different factors such as the number of ratings, the age of ratings, and the likelihood of fraudulent ratings.
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28-day Amazing Abs - the path to a firm core

The ultimate guide to getting a solid core and firm abs.
4.3 (2 ratings)
Instead of using a simple lifetime average, Udemy calculates a course's star rating by considering a number of different factors such as the number of ratings, the age of ratings, and the likelihood of fraudulent ratings.
1,029 students enrolled
Created by Jim Peinkofer
Last updated 2/2015
English
Current price: $10 Original price: $25 Discount: 60% off
1 day left at this price!
30-Day Money-Back Guarantee
Includes:
  • 1 hour on-demand video
  • 2 Supplemental Resources
  • Full lifetime access
  • Access on mobile and TV
  • Certificate of Completion
What Will I Learn?
  • In this course you will learn key ways to strengthen your core.
  • You will find unique ways to successfully lose weight and keep it off.
  • By the end of the course you should be able to perform over 220 abdominal moves.
View Curriculum
Requirements
  • Students need to bring personal committment to this course.
  • Students should have a basic to intermediate level of fitness prior to the course.
  • A small ball and light weight will be used in some of the exercises.
  • A floor mat only if desired.
Description

Everybody wants better abs! But more than just looks, strong abs help contribute to overall core strength. This class has hit 'em hard abdominal work, firming up all the different ab muscles.

This course blends a detailed e-book and lots of video examples that will guide you to strength, fitness and a great-looking midsection. Awesome abs are what everyone wants and the 28-Day Amazing Abs Udemy course is the one to get them for you!

The course is structured in a way that 28-days will be just the right amount of time to get a noticeable difference in how your abs look. If you follow the way the 28-day course is laid out for you, then you will reap the most benefit out of it.

There is also a diet section in the 28-day Amazing Abs e-book and a specialized cardio workout, called the power set. It is certain enough to get your heart pumping hard.

If you always wanted to train your core and midsection into a fit work-of-art, then this course is for you. The difference in how you look and feel can be amazing!

Who is the target audience?
  • This course is suitable for all fitness levels.
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Curriculum For This Course
Expand All 35 Lectures Collapse All 35 Lectures 01:49:51
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28-Day Amazing Abs e-book
1 Lecture 00:00
E-book
61 pages
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Introduction to 28-Day Amazing Abs course
2 Lectures 01:55

An overall introduction to the 28-Days Amazing Abs course and what to expect from it.

Preview 01:55

This short section is focuses on the piece of furniture that is the ab-blocker.

What in Your Home is Killing You?
1 page
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Diet
1 Lecture 01:09

This lecture provides tips on how to best use your diet during the 28-Day Amazing Abs course.

Preview 01:09
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Stretching
1 Lecture 02:18
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28-day Amazing Abs course - Days 1-7
7 Lectures 10:50

A great twice-a-day ab workout!

Preview 02:21

Like crunches? We got 'em here!

Preview 01:37

Twice-a-day workout repeated.

Preview 00:32

The cornerstone of ab work is cardio. You need both the lose weight and firm-up.

Preview 00:35

Here we have a variety of plank exercises.

Day 5 - Plank City
02:22

This day is one of 2 days where you totally take the day off - enjoy!

Day 6 - Rest
00:25

Oblique exercises for the "love-handles."

Day 7 - Obliques
02:58
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28-day Amazing Abs course - Days 8-14
7 Lectures 07:49

The more cardio work that your do, the better for your heart, lungs and waist!

Day 8 - Cardio
00:47

A third serving of the famed twice-a-day routine.

Day 9 - AM/PM routine
00:41

New and different crunch exercises today.

Day 10 - Crunch Time
02:21

Perform any 30-minute exercise that gets your heart pumping and keeps it pumping for the entire time.

Day 11 - Cardio
00:51

Obliques again.

Day 12 - Obliques
00:34

Planks with a bit longer hold.

Day 13 - Plank City
00:54

Even more crunches!

Day 14 - Crunch Time
01:41
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28-day Amazing Abs course - Days 15-21
7 Lectures 09:59

Any 30-40 minute exercise that gets your heart pumping and keeps it pumping for the entire time.

Day 15 - Cardio
00:54

Twice-a-day routine with extra.

Day 16 - AM/PM routine
00:28

Some new plank moves - ready?

Day 17 - Plank City
01:36

Lots of fun exercises today for the crunch.

Day 18 - Crunch Time
02:44

More obliques to get your sides aching.

Day 19 - Obliques
02:55

Day 20 - Rest
00:35

Day 21 - Cardio
00:47
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28-day Amazing Abs course - Days 22-28
6 Lectures 10:22

Repeat of Day 16 - only more reps!

Day 22 - AM/PM routine
00:21

Some new oblique moves today!

Day 23 - Plank City
01:41

The final set of crunches - whew!

Day 24 - Crunch Time
01:49

Twice-a-day - the final countdown!

Day 25 - AM/PM routine
01:00

Last obliques - nail it!

Day 27 - Obliques
02:04

For students who want a video of the Power Set cardio section in the e-book.

Power Set cardio
03:27
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Conclusion
3 Lectures 03:29

After 28-Day Amazing Abs - what next?

Not an End, but a Beginning.
01:46

Day 26 - Cardio
00:45

Day 28 - Best of the Best!
00:58
About the Instructor
Jim Peinkofer
4.3 Average rating
2 Reviews
1,095 Students
2 Courses
Fitness Expert at Udemy

I have been involved in fitness, exercise and weight training for over 25 years. I am the author of four books and I'm a clinical social worker by profession. I put in 100% to my workout and expect the same from my students. I believe what you put in to life is what you get out of it.