Everybody wants better abs! But more than just looks, strong abs help contribute to overall core strength. This class has hit 'em hard abdominal work, firming up all the different ab muscles.
This course blends a detailed e-book and lots of video examples that will guide you to strength, fitness and a great-looking midsection. Awesome abs are what everyone wants and the 28-Day Amazing Abs Udemy course is the one to get them for you!
The course is structured in a way that 28-days will be just the right amount of time to get a noticeable difference in how your abs look. If you follow the way the 28-day course is laid out for you, then you will reap the most benefit out of it.
There is also a diet section in the 28-day Amazing Abs e-book and a specialized cardio workout, called the power set. It is certain enough to get your heart pumping hard.
If you always wanted to train your core and midsection into a fit work-of-art, then this course is for you. The difference in how you look and feel can be amazing!
The cornerstone of ab work is cardio. You need both the lose weight and firm-up.
Here we have a variety of plank exercises.
This day is one of 2 days where you totally take the day off - enjoy!
Oblique exercises for the "love-handles."
The more cardio work that your do, the better for your heart, lungs and waist!
A third serving of the famed twice-a-day routine.
New and different crunch exercises today.
Perform any 30-minute exercise that gets your heart pumping and keeps it pumping for the entire time.
Planks with a bit longer hold.
Even more crunches!
Any 30-40 minute exercise that gets your heart pumping and keeps it pumping for the entire time.
Twice-a-day routine with extra.
Some new plank moves - ready?
Lots of fun exercises today for the crunch.
More obliques to get your sides aching.
Repeat of Day 16 - only more reps!
Some new oblique moves today!
The final set of crunches - whew!
Twice-a-day - the final countdown!
Last obliques - nail it!
For students who want a video of the Power Set cardio section in the e-book.
After 28-Day Amazing Abs - what next?
I have been involved in fitness, exercise and weight training for over 25 years. I am the author of four books and I'm a clinical social worker by profession. I put in 100% to my workout and expect the same from my students. I believe what you put in to life is what you get out of it.