21 Days to an Empowered State of Mind

7 minutes a day to more happiness, success, and wellbeing using NLP and Psychology.
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  • Lectures 54
  • Length 6.5 hours
  • Skill Level All Levels
  • Languages English
  • Includes Lifetime access
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    Available on iOS and Android
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About This Course

Published 12/2015 English

Course Description

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Note: This course was just recently launched and already has over 3300 students with great reviews!

We are one of the top Udemy Instructors in the Personal Development Field. our courses have been taken by over 25,000 happy students from 166 Countries.

We have a thriving community in the course and we are actively involved and answer questions within 24h.

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Do you want to be happier, feel more gratitude, be more confident and create a successful, satisfying life. But, you seem to hold yourself back because:

Change feels like a daunting task

You don’t know where to start

You figure it is probably too complicated

How would you find the time?

But, what if I told you that you can make massive changes to your reality, your state of mind, and your experience of life in less than 7 minutes a day for only 21 days?

I bet you would probably think that its B.S.

And, if you did, you’d be absolutely right! It is your Belief System (B.S.) that creates your life. This belief system creates thought patterns and habits that impact every part of your life.

Have you ever noticed that there are people that are always happy or things seem to go right for them even when things are not going right?

Many studies show that it is not your environment that determines how successful or happy you are or how great your relationships are. It truly comes down to one thing—your state of mind. People with the right state of mind live longer, have better and longer lasting intimate and social relationships, get promoted more often, earn more, and, more importantly, experience more happiness.

So how can I be one of these people?

The first step is to realize that you can control your state of mind and emotions. With the right tools, techniques, and questions you can feel happy, confident, grateful or at peace no matter what is going on around you.

This course will walk you through daily activities to help you condition your mind and body using NLP (neural linguistic programming) and psychology. Through repetitive anchoring of positive emotions, you will be able to quickly and easily evoke a state of confidence, happiness, joy, and gratitude. Through daily questions designed to rewire your conscious and unconscious mind, you will be able to change patterns, see life from a different perspective, and create habits that will help you create a truly life.

So, if you are ready to change your life in just 7 minutes a day, then we look forward to seeing you in the course!

What will I learn in this course?

Gain control over your thoughts, focus and emotional state (Stop letting your thoughts control you)

Learn how to easily choose an optimistic, positive attitude (Stop negative thinking and bad moods in their tracks)

Learn how to create the emotions you want (Stop feeling out of control emotionally)

Gain the ability to see the blessings, even in the curses (Stop feeling like a victim of life)

What will the outcomes be?

Feel greater confidence and gratitude

Feel happier throughout your day

Feel in control of your thoughts and emotions

Feel eagerness and positive expectancy about life

Develop a daily habit of choosing your focus and emotional state

Develop the state of mind required to succeed in life

What are the requirements?

  • An open mind to apply the principals to change your life and commitment to dedicate 7 minutes a day

What am I going to get from this course?

  • Gain control over your thoughts, focus and emotional state (Stop letting your thoughts control you)
  • Learn how to easily choose an optimistic, positive attitude (Stop negative thinking and bad moods in their tracks)
  • Learn how to create the emotions you want (Stop feeling out of control emotionally)
  • Gain the ability to see the blessings, even in the curses (Stop feeling like a victim of life)

What is the target audience?

  • If you want to feel greater confidence and gratitude
  • If you want to feel happier throughout your day
  • If you want to feel in control of your thoughts and emotions
  • If you want to feel eagerness and positive expectancy about life
  • If you want to develop a daily habit of choosing your focus and emotional state
  • If you want to develop the state of mind required to succeed in life

What you get with this course?

Not for you? No problem.
30 day money back guarantee.

Forever yours.
Lifetime access.

Learn on the go.
Desktop, iOS and Android.

Get rewarded.
Certificate of completion.

Curriculum

Section 1: Introduction
03:57

Welcome to 21 days that will transform your life in as little as 7 minutes a day!

04:09

This section will give you insight to how to use this course.

Section 2: Understanding The Power of Your Mind
06:30

This activity is great because it shows you how easily you can impact your physical reality with what you create in your mind!

05:44

You have a pharmacy in your brain that impact everything from how you feel and even your health. Learn how this chemicals work and how you can influence it without the need to get all technical!

04:39

Learn how you can control what you see and experience in your reality and how to use your mind as a tool instead of having your mind use you!

04:03

Why the repetitive daily NLP exercises? How do they impact you and benefit you? Find out!

07:12

Our life is driven by the questions that we ask our self. If you ask your mind (through questions) to find opportunities, happiness, stress, or problems, it will find it. In this section we will explain the power of questions and why you will be asking your mind questions for the next 21 days!

Section 3: Empowerment Day 1
05:29

This is your daily NLP Activity. This Neural Linguistic Programming is designed for you to anchor specific states of mind and emotions, so that you can access them when you need them through a trigger that your mind will recognize. Repetition of these anchors is the key to making them readily accessible.

02:56

Today we will focus on the power of your smile!

Section 4: Empowerment Day 2
03:31

This is your daily NLP Activity. This Neural Linguistic Programing is designed for you to anchor specific states of mind and emotions, so that you can access them when you need them through a trigger that your mind will recognize. Repetition of these anchors is the key to making them readily accessible.

03:03

Today we will look at the power of happy thoughts!

Section 5: Empowerment Day 3
05:29

This is your daily NLP Activity. This Neural Linguistic Programing is designed for you to anchor specific states of mind and emotions, so that you can access them when you need them through a trigger that your mind will recognize. Repetition of these anchors is the key to making them readily accessible.

03:18

Today we will focus on gratitude.

Section 6: Empowerment Day 4
03:31

This is your daily NLP Activity. This Neural Linguistic Programing is designed for you to anchor specific states of mind and emotions, so that you can access them when you need them through a trigger that your mind will recognize. Repetition of these anchors is the key to making them readily accessible.

03:33

Today we explore what we've learned through the obstacles and challenges we've overcome.

Section 7: Empowerment Day 5
05:29

This is your daily NLP Activity. This Neural Linguistic Programing is designed for you to anchor specific states of mind and emotions, so that you can access them when you need them through a trigger that your mind will recognize. Repetition of these anchors is the key to making them readily accessible.

02:31

Today we will explore your passions!

Section 8: Empowerment Day 6
03:31

This is your daily NLP Activity. This Neural Linguistic Programing is designed for you to anchor specific states of mind and emotions, so that you can access them when you need them through a trigger that your mind will recognize. Repetition of these anchors is the key to making them readily accessible.

02:26

Today we will focus on the power of laughter!

Section 9: Empowerment Day 7
05:29

This is your daily NLP Activity. This Neural Linguistic Programing is designed for you to anchor specific states of mind and emotions, so that you can access them when you need them through a trigger that your mind will recognize. Repetition of these anchors is the key to making them readily accessible.

02:56

Today we will focus on the power of the things that you do have!

Section 10: First Check Point
First Check Point
Article
Section 11: Empowerment Day 8
03:31

This is your daily NLP Activity. This Neural Linguistic Programing is designed for you to anchor specific states of mind and emotions, so that you can access them when you need them through a trigger that your mind will recognize. Repetition of these anchors is the key to making them readily accessible.

02:46

Today we will benefit from unexpected blessings!

Section 12: Empowerment Day 9
05:29

This is your daily NLP Activity. This Neural Linguistic Programing is designed for you to anchor specific states of mind and emotions, so that you can access them when you need them through a trigger that your mind will recognize. Repetition of these anchors is the key to making them readily accessible.

02:16

Today we will explore your talents and skills!

Section 13: Empowerment Day 10
03:31

This is your daily NLP Activity. This Neural Linguistic Programing is designed for you to anchor specific states of mind and emotions, so that you can access them when you need them through a trigger that your mind will recognize. Repetition of these anchors is the key to making them readily accessible.

03:23

Today we will focus on the power of family and friends!

Section 14: Empowerment Day 11
05:29

This is your daily NLP Activity. This Neural Linguistic Programing is designed for you to anchor specific states of mind and emotions, so that you can access them when you need them through a trigger that your mind will recognize. Repetition of these anchors is the key to making them readily accessible.

03:10

Today we will explore your pride!

Section 15: Empowerment Day 12
03:31

This is your daily NLP Activity. This Neural Linguistic Programing is designed for you to anchor specific states of mind and emotions, so that you can access them when you need them through a trigger that your mind will recognize. Repetition of these anchors is the key to making them readily accessible.

02:11

Today we will explore your greater purpose!

Section 16: Empowerment Day 13
05:29

This is your daily NLP Activity. This Neural Linguistic Programing is designed for you to anchor specific states of mind and emotions, so that you can access them when you need them through a trigger that your mind will recognize. Repetition of these anchors is the key to making them readily accessible.

02:38

Today we will explore things to look forward to!

Section 17: Empowerment Day 14
03:31

This is your daily NLP Activity. This Neural Linguistic Programing is designed for you to anchor specific states of mind and emotions, so that you can access them when you need them through a trigger that your mind will recognize. Repetition of these anchors is the key to making them readily accessible.

03:04

Today we will explore how to honor yourself!

Section 18: Second Check Point
Second Check Point
Article
Section 19: Empowerment Day 15
05:29

This is your daily NLP Activity. This Neural Linguistic Programing is designed for you to anchor specific states of mind and emotions, so that you can access them when you need them through a trigger that your mind will recognize. Repetition of these anchors is the key to making them readily accessible.

02:53

Today we will explore the things that create joy!

Section 20: Empowerment Day 16
03:31

This is your daily NLP Activity. This Neural Linguistic Programing is designed for you to anchor specific states of mind and emotions, so that you can access them when you need them through a trigger that your mind will recognize. Repetition of these anchors is the key to making them readily accessible.

02:52

Today we will explore the power of contribution!

Section 21: Empowerment Day 17
05:29

This is your daily NLP Activity. This Neural Linguistic Programing is designed for you to anchor specific states of mind and emotions, so that you can access them when you need them through a trigger that your mind will recognize. Repetition of these anchors is the key to making them readily accessible.

02:28

Today we will explore what creates peace!

Section 22: Empowerment Day 18
03:31

This is your daily NLP Activity. This Neural Linguistic Programing is designed for you to anchor specific states of mind and emotions, so that you can access them when you need them through a trigger that your mind will recognize. Repetition of these anchors is the key to making them readily accessible.

03:16

Today we will explore what creates excitement!

Section 23: Empowerment Day 19
05:29

This is your daily NLP Activity. This Neural Linguistic Programing is designed for you to anchor specific states of mind and emotions, so that you can access them when you need them through a trigger that your mind will recognize. Repetition of these anchors is the key to making them readily accessible.

02:22

Today we will explore your traits and qualities!

Section 24: Empowerment Day 20
03:31

This is your daily NLP Activity. This Neural Linguistic Programing is designed for you to anchor specific states of mind and emotions, so that you can access them when you need them through a trigger that your mind will recognize. Repetition of these anchors is the key to making them readily accessible.

02:54

Today we will explore what you are committed to!

Section 25: Empowerment Day 21
05:29

This is your daily NLP Activity. This Neural Linguistic Programing is designed for you to anchor specific states of mind and emotions, so that you can access them when you need them through a trigger that your mind will recognize. Repetition of these anchors is the key to making them readily accessible.

03:01

Today we will explore what core questions you will choose that will continue to transform your life.

Section 26: Third Check Point
Third Check Point
Article
Section 27: Conclusion
02:58

Congratulations! Now that you have created a new pattern it will continue to transform your life!

203 pages
As promised we have added the Transform Your Life: Experts Advice, Practical Tools, and Personal Stories eBook as a PDF for your reading pleasure, in the last lecture. This book contains insights and personal stories of transformation from 60 inspiring authors. We know that one of the best way to create and maintain an empowered state of mind is to be able to continue to surround yourself with information and people that will help you grow. Below is the description of the book. We hope you enjoy it. You can download it or read it from Udemy's platform. If you read a chapter that you find inspiring, let us know in the comments so that others may be inspired to read it as well!


Transform Your Life! is a dynamic, interactive book! Read straight through or meander to the chapters you feel drawn to, in the moment, and glean their unique insights and inspiration. You can even open to a random page and search for a hidden message just for you! Transform Your Life! is a co-creative book and has been written by an inspirational group of authors, each offering his or her unique viewpoint, expertise, and inspiration. We can all create a greater world TOGETHER and that is exactly why this book is so powerful! Over 50 powerful teachers have contributed their time, energy, and love to this book–and not only does it offer a vast variety of perspectives, words of wisdom, and tools, there is something for everyone. You can hear the same story or lesson from three different people, yet just one of them will spark your imagination or trigger your knowing in a way that seems to speak directly to you. THAT is what Transform Your Life! is all about! Every reader will get something different out of this book, and every time you open it YOU will too. Plus, each chapter is short and easy to read, making it perfect for quick inspiration during your busy schedule or instant insights on the go.

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Instructor Biography

Joeel & Natalie Rivera, Transformation Services Inc

Joeel & Natalie are firestarters, entrepreneurs, coaches and professional speakers. They are powerful, passionate, and REAL! They have had nearly thirty thousand students from over 160 countries take their courses. They take students beyond the typical online course experience by evoking deep, emotional reactions that transform them from within. Rather than simply learning information, students finish each course with a clear, immediate action to take and practical tools to stay empowered and achieve success.

Their goal is to challenge individuals to step outside their comfort-zones and break free of their old patterns and limitations. They inspire students to rewrite their life stories, turn their curses into blessings, discover their greater purpose, and be the change they want to see in the world.

More about the instructors:

Joeel A. Rivera, MEd: From an early age, Joeel faced adversity, including failing his first year of college and losing his brother to a car accident at the age of 19. This experience transformed his life and instilled a deep sense of purpose by inspiring him to give his brother Daniel's name a meaning by helping others find their true path. He returned to college, earning a Master's Degree in Counseling, and he is currently completing his dissertation for his Ph.D. in Psychology, with an emphasis on happiness. In almost a decade, Joeel has reached over ten thousand people from different parts of the world as an educator, entrepreneur, speaker, curriculum developer, and consultant. His clients have included school systems, the juvenile justice system, non-profits, the penitentiary system, medical centers, legal firms, individuals and small businesses.

Natalie Rivera is passionate about empowering others to live authentically and embrace their inner callings. After a decade of living a life that wasn't hers and developing Chronic Fatigue Syndrome, Natalie let go of everything and completely transformed. Through her journey to healing she rediscovered her true self and greater purpose—to be an entrepreneur and inspire others to transform their lives. Natalie “retired" from the rat race at 24, put herself through school as a freelance designer, and created a non-profit teen center. She is also the Publisher of Transformation Magazine.

Transformation Services, Inc. (a.k.a. Transformation Academy) offers online courses, life coach training programs, professional speaking, curriculum development, life coaching, event management, and publishing for individuals on a path of transformation.

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