21 Days to an Empowered State of Mind
4.5 (29 ratings)
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21 Days to an Empowered State of Mind

7 minutes a day to more confidence, happiness, success, and wellbeing using NLP and Psychology.
4.5 (29 ratings)
Instead of using a simple lifetime average, Udemy calculates a course's star rating by considering a number of different factors such as the number of ratings, the age of ratings, and the likelihood of fraudulent ratings.
3,510 students enrolled
Last updated 2/2017
English
Current price: $10 Original price: $95 Discount: 89% off
5 hours left at this price!
30-Day Money-Back Guarantee
Includes:
  • 3.5 hours on-demand video
  • 3 Articles
  • 2 Supplemental Resources
  • Full lifetime access
  • Access on mobile and TV
  • Certificate of Completion
What Will I Learn?
  • Gain control over your thoughts, focus and emotional state (Stop letting your thoughts control you)
  • Learn how to easily choose an optimistic, positive attitude (Stop negative thinking and bad moods in their tracks)
  • Learn how to create the emotions you want (Stop feeling out of control emotionally)
  • Gain the ability to see the blessings, even in the curses (Stop feeling like a victim of life)
View Curriculum
Requirements
  • An open mind to apply the principals to change your life and commitment to dedicate 7 minutes a day
Description

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Note: This course was just recently launched and already has over 3300 students with great reviews! 

We are one of the top Udemy Instructors in the Personal Development Field. our courses have been taken by over 29,000 happy students from 170 Countries.

We have a thriving community in the course and we are actively involved and answer questions within 24h.

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Do you want to create more happiness, feel more gratitude and confidence, and create a successful satisfying life? Do you seem to hold yourself back because:

Change feels like a daunting task

You don’t know where to start

You figure it is probably too complicated

How would you find the time?

But, what if I told you that you can make massive changes to your reality, your state of mind, and your experience of life in less than 7 minutes a day for only 21 days?

I bet you would probably think that its B.S.

And, if you did, you’d be absolutely right! It is your Belief System (B.S.) that creates your life. This belief system creates thought patterns and habits that impact every part of your life from happiness, confidence, relationships, and career to name a few.

Have you ever noticed that there are people that are always happy or things seem to go right for them even when things are not going right?

Many studies show that it is not your environment that determines how much confidence you have, successful you are, how happy you are, or how great your relationships are. It truly comes down to one thing—your state of mind. People with the right state of mind live longer, have better and longer lasting intimate and social relationships, get promoted more often, earn more, and, more importantly, experience more happiness.

So how can I be one of these people?

The first step is to realize that you can control your state of mind and emotions. With the right tools, techniques, and questions you can feel happy, confident, grateful or at peace no matter what is going on around you.

This course will walk you through daily activities to help you condition your mind and body using NLP (neural linguistic programming) and psychology. Through repetitive anchoring of positive emotions, you will be able to quickly and easily evoke a state of confidence, happiness, joy, and gratitude. Through daily questions designed to rewire your conscious and unconscious mind, you will be able to change patterns, see life from a different perspective, and create habits that will help you create a truly life.

So, if you are ready to change your life in just 7 minutes a day, then we look forward to seeing you in the course!

What will I learn in this course?

Gain control over your thoughts, focus and emotional state (Stop letting your thoughts control you)

Learn how to easily choose an optimistic, positive attitude (Stop negative thinking and bad moods in their tracks)

Learn how to create the emotions you want (Stop feeling out of control emotionally)

Gain the ability to see the blessings, even in the curses (Stop feeling like a victim of life)

What will the outcomes be?

Feel greater confidence and gratitude

Feel happier throughout your day

Feel in control of your thoughts and emotions

Feel eagerness and positive expectancy about life

Develop a daily habit of choosing your focus and emotional state

Develop the state of mind required to succeed in life

Who is the target audience?
  • If you want to feel greater confidence and gratitude
  • If you want to feel happier throughout your day
  • If you want to feel in control of your thoughts and emotions
  • If you want to feel eagerness and positive expectancy about life
  • If you want to develop a daily habit of choosing your focus and emotional state
  • If you want to develop the state of mind required to succeed in life
Students Who Viewed This Course Also Viewed
Curriculum For This Course
55 Lectures
06:38:21
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Introduction
2 Lectures 08:06

Welcome to 21 days that will transform your life in as little as 7 minutes a day!

Preview 03:57

This section will give you insight to how to use this course.

Preview 04:09
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Understanding The Power of Your Mind
5 Lectures 28:08

This activity is great because it shows you how easily you can impact your physical reality with what you create in your mind!

Preview 06:30

You have a pharmacy in your brain that impact everything from how you feel and even your health. Learn how this chemicals work and how you can influence it without the need to get all technical!

Your Brain Chemicals
05:44

Learn how you can control what you see and experience in your reality and how to use your mind as a tool instead of having your mind use you!

Understanding Your Mind
04:39

Why the repetitive daily NLP exercises? How do they impact you and benefit you? Find out!

Daily NLP Activity Explained
04:03

Our life is driven by the questions that we ask our self. If you ask your mind (through questions) to find opportunities, happiness, stress, or problems, it will find it. In this section we will explain the power of questions and why you will be asking your mind questions for the next 21 days!

The Questions Overview
07:12
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Empowerment Day 1
2 Lectures 08:25

This is your daily NLP Activity. This Neural Linguistic Programming is designed for you to anchor specific states of mind and emotions, so that you can access them when you need them through a trigger that your mind will recognize. Repetition of these anchors is the key to making them readily accessible.

NLP Daily Activity
05:29

Today we will focus on the power of your smile!

Today's Questions: Smile
02:56
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Empowerment Day 2
2 Lectures 06:34

This is your daily NLP Activity. This Neural Linguistic Programing is designed for you to anchor specific states of mind and emotions, so that you can access them when you need them through a trigger that your mind will recognize. Repetition of these anchors is the key to making them readily accessible.

NLP Daily Activity
03:31

Today we will look at the power of happy thoughts!

Today's Questions: Happy Thoughts
03:03
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Empowerment Day 3
2 Lectures 08:47

This is your daily NLP Activity. This Neural Linguistic Programing is designed for you to anchor specific states of mind and emotions, so that you can access them when you need them through a trigger that your mind will recognize. Repetition of these anchors is the key to making them readily accessible.

NLP Daily Activity
05:29

Today we will focus on gratitude.

Today's Questions: Gratitude
03:18
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Empowerment Day 4
2 Lectures 07:04

This is your daily NLP Activity. This Neural Linguistic Programing is designed for you to anchor specific states of mind and emotions, so that you can access them when you need them through a trigger that your mind will recognize. Repetition of these anchors is the key to making them readily accessible.

NLP Daily Activity
03:31

Today we explore what we've learned through the obstacles and challenges we've overcome.

Today's Questions: Challenges and Obstacles
03:33
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Empowerment Day 5
2 Lectures 08:00

This is your daily NLP Activity. This Neural Linguistic Programing is designed for you to anchor specific states of mind and emotions, so that you can access them when you need them through a trigger that your mind will recognize. Repetition of these anchors is the key to making them readily accessible.

NLP Daily Activity
05:29

Today we will explore your passions!

Today's Questions: Passion
02:31
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Empowerment Day 6
2 Lectures 05:57

This is your daily NLP Activity. This Neural Linguistic Programing is designed for you to anchor specific states of mind and emotions, so that you can access them when you need them through a trigger that your mind will recognize. Repetition of these anchors is the key to making them readily accessible.

NLP Daily Activity
03:31

Today we will focus on the power of laughter!

Today's Questions: Laughter
02:26
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Empowerment Day 7
2 Lectures 08:25

This is your daily NLP Activity. This Neural Linguistic Programing is designed for you to anchor specific states of mind and emotions, so that you can access them when you need them through a trigger that your mind will recognize. Repetition of these anchors is the key to making them readily accessible.

NLP Daily Activity
05:29

Today we will focus on the power of the things that you do have!

Today's Questions: What I Have
02:56
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First Check Point
1 Lecture 00:05
First Check Point
00:05
17 More Sections
About the Instructor
Joeel & Natalie Rivera
4.6 Average rating
3,607 Reviews
32,401 Students
38 Courses
Top Udemy Instructor with over 30,000 students

Joeel & Natalie are firestarters, entrepreneurs, coaches and professional speakers. They are powerful, passionate, and REAL! They have had over thirty thousand students from over 170 countries take their courses. They take students beyond the typical online course experience by evoking deep, emotional reactions that transform them from within. Rather than simply learning information, students finish each course with a clear, immediate action to take and practical tools to stay empowered and achieve success.

Their goal is to challenge individuals to step outside their comfort-zones and break free of their old patterns and limitations. They inspire students to rewrite their life stories, turn their curses into blessings, discover their greater purpose, and be the change they want to see in the world.

More about the instructors:

Joeel A. Rivera, MEd: From an early age, Joeel faced adversity, including failing his first year of college and losing his brother to a car accident at the age of 19. This experience transformed his life and instilled a deep sense of purpose by inspiring him to give his brother Daniel's name a meaning by helping others find their true path. He returned to college, earning a Master's Degree in Counseling, and he is currently completing his dissertation for his Ph.D. in Psychology, with an emphasis on happiness. In almost a decade, Joeel has reached over ten thousand people from different parts of the world as an educator, entrepreneur, speaker, curriculum developer, and consultant. His clients have included school systems, the juvenile justice system, non-profits, the penitentiary system, medical centers, legal firms, individuals and small businesses.

Natalie Rivera is passionate about empowering others to live authentically and embrace their inner callings. After a decade of living a life that wasn't hers and developing Chronic Fatigue Syndrome, Natalie let go of everything and completely transformed. Through her journey to healing she rediscovered her true self and greater purpose—to be an entrepreneur and inspire others to transform their lives. Natalie “retired" from the rat race at 24, put herself through school as a freelance designer, and created a non-profit teen center. She is also the Publisher of Transformation Magazine.

Transformation Services, Inc. (a.k.a. Transformation Academy) offers online courses, life coach training programs, professional speaking, curriculum development, life coaching, event management, and publishing for individuals on a path of transformation.