Are you ready to live a happier more fulfilling life?
Do you want to get so good at feeling happy that you can be happy NO MATTER WHAT?
If so, take the 21 DAY HAPPINESS CHALLENGE!
Transform your experience of life in as little as 10 minutes a day for only 21 days.
The happiness challenge will walk you through daily proven activities and processes that will help you create a happiness routine, train your mind and emotions, and challenge you to take action that brings you tremendous joy and satisfaction. In the first week, you’ll create a happiness routine. In week 2, you’ll create a happy mind. In week 3, you’ll create a happy life.
You explore everything from gratitude and physiology, to self-love, living in the moment, and creating spontaneity. You’ll rewire belief systems, learn strategies for triggering happy emotions, and develop a powerful habit of happiness that can last a lifetime.
What will I learn in this course?
· The power of gratitude, laughter and self-love.
· How music triggers emotion.
· How to create emotion through physical movement and anchoring.
· The power of focusing on the present moment.
· How to rewire your beliefs and direct your focus in a way that elicits happiness.
· How forgiveness can set you free.
· Simple changes and actions that can transform your life.
Plus, receive a bonus happiness meditation you can listen to any time you need a boost!
Why Happiness? Many studies have demonstrated that happiness:
Welcome to the 21 Day Happiness Challenge--are you ready to commit to your own happiness!?
Learn how this program is designed, why it's 21 days and how to get the most out of the experience to create long-term happiness.
Before you begin, let's address that there are different levels of happiness and you cannot be happy 100% of the time.
Discover the power of gratitude and establish a habit of reflecting on what you appreciate.
Use the powerful emotional power of music to get yourself in a happy state.
Reflect on your best qualities and start affirming yourself to YOURSELF.
Learn how to use the power of your physical body to give yourself a boost of joy any time.
Create a positive anchored state using Neuro Linguistic Programming.
This video walks you through using NLP to create a happy anchor on yourself!
Amp up your self-empowerment by using incantations to affirm and inspire yourself.
Enjoy this relaxing and happiness-inducing meditation created by guest instructor Karl Jeffery.
Learn how paying close attention to the present moment opens the doorway to happiness.
Create a list of "happy thoughts" you can refer to any time you need a reminder of the good things in life so that you can shift your focus and regain power over your emotional state.
Change the way you think about things you "have to" do or "can't" do and you'll find this new way of thinking makes you happier.
Being authentically YOU is an important key to long term happiness.
Sometimes it's important to make changes in life in order to be more happy, and other times it's better to change the beliefs that are making you unhappy.
Finding your way to forgiveness releases the pain that is holding you back from being happier.
Discover the power of laughter to put your body into a state of joy.
What do you love to do? Do it!
Positive social interaction will expand your happiness today.
Take time in nature in any way you can and you'll see how the natural world is a great teacher of happiness and calm.
Simplifying your life will eliminate stress and open the door to happiness.
Challenge yourself not to allow in any negative inputs or people for 1 day.
Add some variety to life and you'll feel a surge of inspiration and happiness.
Giving back, paying it forward, or doing an act of kindness is the ultimate happiness boost!
Congratulation now its time to make this new pattern a part if your life style.
Attached you will find the January issue of y Transformation Magazine: Renew.
Joeel & Natalie are firestarters, entrepreneurs, coaches and professional speakers. They are powerful, passionate, and REAL! They have had over thirty thousand students from over 170 countries take their courses. They take students beyond the typical online course experience by evoking deep, emotional reactions that transform them from within. Rather than simply learning information, students finish each course with a clear, immediate action to take and practical tools to stay empowered and achieve success.
Their goal is to challenge individuals to step outside their comfort-zones and break free of their old patterns and limitations. They inspire students to rewrite their life stories, turn their curses into blessings, discover their greater purpose, and be the change they want to see in the world.
More about the instructors:
Joeel A. Rivera, MEd: From an early age, Joeel faced adversity, including failing his first year of college and losing his brother to a car accident at the age of 19. This experience transformed his life and instilled a deep sense of purpose by inspiring him to give his brother Daniel's name a meaning by helping others find their true path. He returned to college, earning a Master's Degree in Counseling, and he is currently completing his dissertation for his Ph.D. in Psychology, with an emphasis on happiness. In almost a decade, Joeel has reached over ten thousand people from different parts of the world as an educator, entrepreneur, speaker, curriculum developer, and consultant. His clients have included school systems, the juvenile justice system, non-profits, the penitentiary system, medical centers, legal firms, individuals and small businesses.
Natalie Rivera is passionate about empowering others to live authentically and embrace their inner callings. After a decade of living a life that wasn't hers and developing Chronic Fatigue Syndrome, Natalie let go of everything and completely transformed. Through her journey to healing she rediscovered her true self and greater purpose—to be an entrepreneur and inspire others to transform their lives. Natalie “retired" from the rat race at 24, put herself through school as a freelance designer, and created a non-profit teen center. She is also the Publisher of Transformation Magazine.
Transformation Services, Inc. (a.k.a. Transformation Academy) offers online courses, life coach training programs, professional speaking, curriculum development, life coaching, event management, and publishing for individuals on a path of transformation.