21 Day Happiness Challenge
4.4 (25 ratings)
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21 Day Happiness Challenge

Experience a happier, more fulfilling life in only 10 minutes a day!
4.4 (25 ratings)
Instead of using a simple lifetime average, Udemy calculates a course's star rating by considering a number of different factors such as the number of ratings, the age of ratings, and the likelihood of fraudulent ratings.
415 students enrolled
Last updated 2/2017
English [Auto-generated]
Price: $95
30-Day Money-Back Guarantee
  • 2.5 hours on-demand video
  • 5 Supplemental Resources
  • Full lifetime access
  • Access on mobile and TV
  • Certificate of Completion
What Will I Learn?
  • Gain control over your thoughts, focus and emotional state (Stop letting your thoughts control you)
  • Learn how to easily choose an optimistic, positive attitude (Stop negative thinking and bad moods in their tracks)
  • Learn how to create the emotions you want (Stop feeling out of control emotionally)
  • Develop a habit and routine that brings happiness to live every day
  • Feel empowered to find happiness in life, no matter what
View Curriculum
  • 10 minutes a day to dedicate to their happiness

Are you ready to live a happier more fulfilling life?

Do you want to get so good at feeling happy that you can be happy NO MATTER WHAT?


Transform your experience of life in as little as 10 minutes a day for only 21 days.

The happiness challenge will walk you through daily proven activities and processes that will help you create a happiness routine, train your mind and emotions, and challenge you to take action that brings you tremendous joy and satisfaction. In the first week, you’ll create a happiness routine. In week 2, you’ll create a happy mind. In week 3, you’ll create a happy life.

You explore everything from gratitude and physiology, to self-love, living in the moment, and creating spontaneity. You’ll rewire belief systems, learn strategies for triggering happy emotions, and develop a powerful habit of happiness that can last a lifetime.

What will I learn in this course?

·        The power of gratitude, laughter and self-love.

·        How music triggers emotion.

·        How to create emotion through physical movement and anchoring.

·        The power of focusing on the present moment.

·        How to rewire your beliefs and direct your focus in a way that elicits happiness.

·        How forgiveness can set you free.

·        Simple changes and actions that can transform your life.

Plus, receive a bonus happiness meditation you can listen to any time you need a boost!

Why Happiness? Many studies have demonstrated that happiness:

  • Can double your critical thinking skills, problem solving, and creativity.
  • Can boost your immune system and cardiovascular health
  • Can help you live longer
  • Leads to more fulfilling and longer lasting relationships
  • Leads to increased balance in life
  • And many more positive side effects of happiness
Who is the target audience?
  • If you want to feel greater happiness in everyday life
  • If you want to be more in control of your thoughts, focus and emotional state
  • If you want to feel eager, enthusiastic and optimistic about life
  • If you want to create a happy emotional set-point
  • If you want to create a habit of positive, happy thinking and actions
Compare to Other Happiness Courses
Curriculum For This Course
27 Lectures
Welcome to the 21 Day Happiness Challenge
3 Lectures 13:42

Welcome to the 21 Day Happiness Challenge--are you ready to commit to your own happiness!?

Preview 05:25

Learn how this program is designed, why it's 21 days and how to get the most out of the experience to create long-term happiness.

Preview 04:56

Before you begin, let's address that there are different levels of happiness and you cannot be happy 100% of the time.

Tips Before You Begin
Days 1-7: Creating a Happiness Routine
8 Lectures 51:41

Discover the power of gratitude and establish a habit of reflecting on what you appreciate.


Use the powerful emotional power of music to get yourself in a happy state.


Reflect on your best qualities and start affirming yourself to YOURSELF.


Learn how to use the power of your physical body to give yourself a boost of joy any time.


Create a positive anchored state using Neuro Linguistic Programming.


This video walks you through using NLP to create a happy anchor on yourself!

Create a Happy Anchor

Amp up your self-empowerment by using incantations to affirm and inspire yourself.


Enjoy this relaxing and happiness-inducing meditation created by guest instructor Karl Jeffery.

Happiness Meditation
Days 8-14: Creating a Happy Mind
7 Lectures 41:03

Learn how paying close attention to the present moment opens the doorway to happiness.

The Now

Create a list of "happy thoughts" you can refer to any time you need a reminder of the good things in life so that you can shift your focus and regain power over your emotional state.

Happy Thoughts

Change the way you think about things you "have to" do or "can't" do and you'll find this new way of thinking makes you happier.


Being authentically YOU is an important key to long term happiness.


Sometimes it's important to make changes in life in order to be more happy, and other times it's better to change the beliefs that are making you unhappy.


Finding your way to forgiveness releases the pain that is holding you back from being happier.


Discover the power of laughter to put your body into a state of joy.

Days 15-21: Creating a Happy Life
7 Lectures 29:51

What do you love to do? Do it!

Joyful Activities

Positive social interaction will expand your happiness today.

Social Activity

Take time in nature in any way you can and you'll see how the natural world is a great teacher of happiness and calm.


Simplifying your life will eliminate stress and open the door to happiness.


Challenge yourself not to allow in any negative inputs or people for 1 day.


Add some variety to life and you'll feel  a surge of inspiration and happiness.


Giving back, paying it forward, or doing an act of kindness is the ultimate happiness boost!

Conclusion and Congratulations
2 Lectures 04:31

Congratulation now its time to make this new pattern a part if your life style. 

Conclusion and Congratulations

Attached you will find the January issue of y Transformation Magazine: Renew. 

Bonus: Transformation Magazine: January Renew
About the Instructor
Joeel & Natalie Rivera
4.6 Average rating
4,304 Reviews
34,787 Students
45 Courses
Top Udemy Instructor with over 30,000 students

Joeel & Natalie are firestarters, entrepreneurs, coaches and professional speakers. They are powerful, passionate, and REAL! They have had over thirty thousand students from over 170 countries take their courses. They take students beyond the typical online course experience by evoking deep, emotional reactions that transform them from within. Rather than simply learning information, students finish each course with a clear, immediate action to take and practical tools to stay empowered and achieve success.

Their goal is to challenge individuals to step outside their comfort-zones and break free of their old patterns and limitations. They inspire students to rewrite their life stories, turn their curses into blessings, discover their greater purpose, and be the change they want to see in the world.

More about the instructors:

Joeel A. Rivera, MEd: From an early age, Joeel faced adversity, including failing his first year of college and losing his brother to a car accident at the age of 19. This experience transformed his life and instilled a deep sense of purpose by inspiring him to give his brother Daniel's name a meaning by helping others find their true path. He returned to college, earning a Master's Degree in Counseling, and he is currently completing his dissertation for his Ph.D. in Psychology, with an emphasis on happiness. In almost a decade, Joeel has reached over ten thousand people from different parts of the world as an educator, entrepreneur, speaker, curriculum developer, and consultant. His clients have included school systems, the juvenile justice system, non-profits, the penitentiary system, medical centers, legal firms, individuals and small businesses.

Natalie Rivera is passionate about empowering others to live authentically and embrace their inner callings. After a decade of living a life that wasn't hers and developing Chronic Fatigue Syndrome, Natalie let go of everything and completely transformed. Through her journey to healing she rediscovered her true self and greater purpose—to be an entrepreneur and inspire others to transform their lives. Natalie “retired" from the rat race at 24, put herself through school as a freelance designer, and created a non-profit teen center. She is also the Publisher of Transformation Magazine.

Transformation Services, Inc. (a.k.a. Transformation Academy) offers online courses, life coach training programs, professional speaking, curriculum development, life coaching, event management, and publishing for individuals on a path of transformation.