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Learn How to Meditate

A six part series on learning how to be the master of your own mind, and how to bring peace and calm into your life.
18 reviews
  • Gregory Reese has been studying yoga and meditation since 2003. He has studied at Tibetan monasteries, Yoga ashrams, and urban Yoga studios. His love for video production along with his love for Yoga and Meditation has brought him here to Udemy, to create learning tools for spiritual growth and overall health and well-being

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Learn How to Meditate

A six part series on learning how to be the master of your own mind, and how to bring peace and calm into your life.
18 reviews

 This course is taught in six parts; Sitting Posture, Deep Breathing, Alternate Nostril Breathing, Mantra, Candle Flame Gazing, and Empathy Meditation. It is designed to bring the student to the point where they have the ability to control and focus their thoughts. This basic ability can then be used for simple relaxation, gaining knowledge, manifestation of desires, or more advanced studies.

    • All that is required is the intention to learn
    • Over 6 lectures and 14 mins of content!
    • By the end of the course you will know how to properly control your thoughts
    • By the end of the course you will have the tools to create more relaxation in your life
    • This course is designed for beginners, but all may benefit.


  • SECTION 1:
    Learn How to Meditate
  • 1
    How to Meditate Part 1: Sitting Posture

    Part 1 teaches the proper sitting posture that the student will need to begin meditation

  • 2
    How to Meditate Part 2: Deep Breathing
    Part 2 teaches the Deep Breathing method commonly used by most mediation practitioners.
  • 3
    How to Meditate Part 3: Alternate Nostril Breathing
    Part 3 teaches a popular method of pranayama known as Alternate Nostril Breathing.
  • 4
    How to Meditate Part 4: Mantra
    Part 4 teaches the basics of using a Mantra in your meditation practice.
  • 5
    How to Meditate Part 5: "Candle Flame Gazing"
    Part 5 teaches the skills of being able to hold your focus on one object for a prolonged period of time.
  • 6
    How to Meditate Part 6: Empathy Meditation
    Part 6 combines the entire course into one meditation which enables the practitioner to bring more peace into their personal experience.


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  • Leslie Elsaifi
    Great course if you already know about meditation

    I would say this is a great course to help build upon your meditation practice. I am a beginner at meditation, but I understand the concept well so I feel like this course has helped me improve my practice. If you know nothing about meditation at all, you might want to learn about it some before taking this.

  • Keith Badeau
    The methods herein are very simple yet very powerful

    I've found just barely two weeks after the course I'm better able to enter a deep meditation and relax. I still watch the videos as well. Excellent course for beginners like myself but I think that anyone interested in meditation (no matter their level) will find the techniques in this course helpful.

  • Clement Tay
    Quick and easy to follow

    Videos are bite sized, well produced and backed up with good visuals. Thanks!

  • Rosie Lugo

    The Deep Breathing and the mantra were explain so well. Thanks so much .;-) Namaste

  • Farnoosh Brock
    Very good intro to meditation

    This is excellent for beginners. I do wish the videos were longer but it's a FREE class and very generous of Greg Alan to provide this for us. Thank you, enjoyed it all and even as a regular meditation practitioners, I learned a few new things :)!

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