Kimberly Taylor has a heart to help others struggling with binge eating and weight loss…once 240 pounds and a size 22, she can testify of God’s goodness and healing power to overcome. She lost 85 pounds as a result of implementing binge eating disorder self help techniques.
You can end the anguish of binge eating. This course shows you how.
"The class is well organized and having been a binge eater herself, Kim's enthusiasm and desire to help others radiates through her teaching. I feel as if she's talking to me personally. With the insight I've gained from this class, I've made a significant breakthrough in shedding 40 pounds of 'divorce weight'. This class has helped to halt my emotional eating." - Cheryl I. Nolan
In this course, you will learn how to quickly recognize the emotional and physical states that put you in danger of overeating, leaving you feeling powerless and out of control.
Now you can finally overcome those limiting beliefs that sabotage your health goals. You'll gain confidence that you can handle emotional storms and stay in control.
"Kimberly's course is amazing. It provides practical, step-by-step common sense solutions based on Biblical principles for becoming a healthy eater for whom food is about nutrition, not about emotions. For most of my life, I've been a knee jerk eater--piling on sweets and carbs whenever I was angry, upset, sad, or hurt--and there was plenty of that in my life. But now those childhood coping methods are falling away little by little. Thank you and bless you, Kimberly!" - Diana Hanson
The goal is to empower those with binge eating disorders to change, using timeless principles from the bestselling book of all time. These practical, Biblical principles will show you how to manage your emotions in a healthy way.
Whether the emotions driving you to eat are anxiety, anger, depression, or boredom, you'll get effective strategies for handling them. You'll finally be able to stop using food as emotional 'Novocaine' to numb painful feelings.
Emotional eating is the #1 obstacle that stands in the way of weight loss goals. Author Kimberly Taylor once suffered from binge eating, which led her to become obese at 240 pounds. But through the Biblical principles she teaches in this video coaching program, she lost 85 pounds and learned how to reduce stress, stop compulsive behavior, and regain control.
In this course, you'll learn to …
- Enable food to become a source of pleasure and nourishment rather than anxiety
- End the tyranny of 'scale worship'
- Recognize the difference between physical and emotional hunger
- Stop the sabotaging behaviors that stand in the way of your desire to lose weight
- Manage your emotions effectively
- Reduce your stress and enjoy life more
Whether you've tried every diet only to lose weight and gain it back, or are now realizing that binge eating threatens your health, you'll regain control in your eating habits so that you can get on with your real purpose in life.
Through engaging, interactive scenarios, you will see how to apply the knowledge you gain to your own life, which inspires lasting change.
"This is an excellent well delivered and presented course which will provide the tools for anyone wishing to defeat binge eating. There is an excellent mix of video and written content with several extra materials for students that enhance the course. Kimberly provides excellent support and encouragement throughout, her enthusiasm and self-knowledge provides a strong motivator to complete the course. The course is about the right length and is excellent value for the money." - Karen Quinn
Get ready to learn an amazing, systematic process for developing emotional self-control and stop binge eating in its tracks. The tools and strategies you’ll learn about in this course will show you how to experience peace, increase your self-respect, and make your life more fulfilling and enjoyable!
If you’d like to reap the benefits that greater emotional control can bring to your life, you won’t want to miss this life-changing course.
Welcome to the course! I am so glad you are here and that you've chosen to make me a partner in your transformation.
This is a tour of the Udemy portal, which shows you key features that will help you maximize your course time.
This presentation covers the five stages everyone goes through on the way to permanent change.
Read this quick 'The Five Stages of Change' document and think about what stage of change you are in. Use the Notes section as your online journal to describe why you made that decision.
Review the ideas in the document about how you can move to the next level and think about some action steps you are going to take.
If you need help with this activity, then submit a question to me.
This video give you an overview of what you'll learn in the Awareness section. The information in this section will lay the foundation for your transformation.
This video will give you intriguing insight into habit formation and you'll learn which emotional states are most likely to lead to binge eating - and why.
This video gives you a simple guideline to determine the difference between physical and emotional hunger.
Years ago, I read a book called "Diets Don't Work" by Bob Schwarz. In the book, he listed about 30 reasons people eat that have nothing to do with the fact that their body is hungry. I've listed 15 of the reasons in this document.
Please print this list, then place a check mark by any of the reasons that have made you vulnerable to overeating in the past.
In the Materials section, I also included audio from a weight loss series I did regarding an important success principle: Expect Tests and Be Prepared. It seems whenever you want to change, you are going to face tests. The principles you will learn about handling tests will benefit you, whether weight loss is your goal or not.
Once you know which foods entice you to binge eat, you'll be empowered to stop "pulling the trigger." Applied knowledge is power!
In this lecture, you'll receive effective tools to track your eating patterns and emotional states to gain the advantage you need to change your habits.
This video introduces some of the concepts you'll learn about in the Action section. As I was speaking about past books I've read in the video, I remembered the best book I've read in the last year, which is about developing self-discipline. The book is called 'Take the Stairs.'
I included a link to a brief motivational speech the author gave called 'The Buy-in Principle of Commitment' under the Materials section. I hope this inspires you even more to move from "Should I" take action to "How will I" take action, which is where true change starts. Enjoy!
This video covers techniques that will help you relax your body and put yourself into a positive mental state to lessen the likelihood of binge eating.
This video will teach you a simple recipe for managing anxiety and stress.
Many people feel uncomfortable or ashamed expressing anger, but it is a natural emotion. This video will show you how to express anger effectively, while still respecting the feelings of others.
This video provides practical solutions for managing boredom and its close cousin, procrastination.
Blooper: See if you can spot my blooper at the end of the video (Hint: it involved an image).
This video provides a look at depression and ways you can deal with mild depression.
Like the iceberg that sank the great ship Titanic, so can unresolved emotional wounds sink your desire to end binge eating in your life.
While this message won't apply to everyone, I hope it will serve as encouragement for those who are suffering from emotional wounds to have the courage to face them and receive healing. Then, they are able to move forward into the purpose to which they've been called.
This video will inspire you on the value of taking small steps and learning from them to reach big goals.
This video gives you 5 questions to consider that will help you to create a balanced life so that you can reach your fullest potential in life.
Thank you Kimberly for a well thought out and concise course. It really blessed me and challenged me.
Kimberly methodically walks you thru the steps on how to step forward and stop binge eating. She speaks from her own personal struggles and I can relate to her stories. She has been a God send in my life and I hope that this information will help awake you as it has me.
Kimberly Taylor is certainly walking in her purpose by presenting this class. I have struggled most of my life with food issues and have moved during this class from thinking about doing better to actually doing better! God has been with me throughout this class and it's a winning combination as my relationship with food becomes reconciled. Thank you Kim and I pray that God will continue to bless you as you continue to be a blessing to this community. In Christ, Karen
I liked the videos in the course, rather than just reading! It felt like I was not alone. Kimberly also teaches small steps that are easy to start doing. We who have this problem get overwhelmed easily....the small steps make it more realistic.
I learned many tips on how to deal with emotional issues related to binge eating. The ability to re-watch any lecture enables me to remember key points. This course was a good beginning to the action steps I will be taking.