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advanced pole moves

advanced pole moves
1 reviews
WHAT'S INSIDE
  • Lifetime access to 21 lectures
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advanced pole moves

advanced pole moves
1 reviews
advanced pole moves
    • Over 21 lectures and 23 mins of content!

CURRICULUM

  • 1
    Pole Dancing Exercises : Inversion Exercise in Pole Dancing
    01:12
    Learn what inversions on poles are and how to perform inversions on poles in this free fitness video on pole dancing exercises.Expert: NiquiContact: www.studiosoiree.comBio: Niqui paid for college by pole dancing in Phoenix, AZ. She is currently the co-owner and instructor at Studio Soiree Pole Fitness.Filmmaker: joseph wilkins
  • 2
    Pole Dancing Exercises : Double Leg Hook Exercise in Pole Dancing
    01:33
    Learn how to a double leg hook exercise in pole dancing and what parts of the legs this targets in this free fitness video on pole dancing exercises.Expert: NiquiContact: www.studiosoiree.comBio: Niqui paid for college by pole dancing in Phoenix, AZ. She is currently the co-owner and instructor at Studio Soiree Pole Fitness.Filmmaker: joseph wilkins
  • 3
    Pole Dancing Exercises : How to Do Climbing Exercises in Pole Dancing
    01:12
    Learn how to do climbing exercises and how to climb the pole for exercise in this free fitness video on pole dancing exercises.Expert: NiquiContact: www.studiosoiree.comBio: Niqui paid for college by pole dancing in Phoenix, AZ. She is currently the co-owner and instructor at Studio Soiree Pole Fitness.Filmmaker: joseph wilkins
  • 4
    Pole Dancing Exercises : Doing a Shoulder Mount in Pole Dancing Exercise
    00:57
    Learn how to do the shoulder mount move in pole dancing in this free fitness video on pole dancing exercises.Expert: NiquiContact: www.studiosoiree.comBio: Niqui paid for college by pole dancing in Phoenix, AZ. She is currently the co-owner and instructor at Studio Soiree Pole Fitness.Filmmaker: joseph wilkins
  • 5
    Pole Dancing Exercises : Half Brackets in Pole Dancing Exercise
    01:34
    Learn how to perform the half brackets exercise in this free fitness video on pole dancing exercises.Expert: NiquiContact: www.studiosoiree.comBio: Niqui paid for college by pole dancing in Phoenix, AZ. She is currently the co-owner and instructor at Studio Soiree Pole Fitness.Filmmaker: joseph wilkins
  • 6
    Pole Dancing Exercises : Jazzman Exercise in Pole Dancing Exercises
    01:02
    Learn how to do the jazzman move pole dancing exercise from an expert in this free fitness video on pole dancing exercises.Expert: NiquiContact: www.studiosoiree.comBio: Niqui paid for college by pole dancing in Phoenix, AZ. She is currently the co-owner and instructor at Studio Soiree Pole Fitness.Filmmaker: joseph wilkins
  • 7
    Pole Dancing Exercises : Pole Dancing Exercises for Abdominal Muscles
    01:01
    Learn about tips for toning your abs in pole dancing in this free fitness video on pole dancing exercises.Expert: NiquiContact: www.studiosoiree.comBio: Niqui paid for college by pole dancing in Phoenix, AZ. She is currently the co-owner and instructor at Studio Soiree Pole Fitness.Filmmaker: joseph wilkins
  • 8
    Pole Dancing Exercises : Pole Dancing Exercises for Core Muscles
    01:08
    Learn how to workout with pole dancing in this free exercise video clip about tips for toning the core muscles from pole dancing for exercise.Expert: NiquiContact: www.studiosoiree.comBio: Niqui paid for college by pole dancing in Phoenix, AZ. She is currently the co-owner and instructor at Studio Soiree Pole Fitness.Filmmaker: joseph wilkins
  • 9
    Pole Dancing Exercises : Doing the Windmill in Pole Dancing Exercises
    01:16
    Learn how to do the windmill move in pole dancing exercise and what the windmill works in this free fitness video on pole dancing exercises.Expert: NiquiContact: www.studiosoiree.comBio: Niqui paid for college by pole dancing in Phoenix, AZ. She is currently the co-owner and instructor at Studio Soiree Pole Fitness.Filmmaker: joseph wilkins
  • 10
    Pole Dancing Exercises : Knee Taps in Pole Dancing Exercises
    01:10
    Learn how to workout with pole dancing in this free exercise video clip about tips for doing knee taps when doing pole dancing exercise.Expert: NiquiContact: www.studiosoiree.comBio: Niqui paid for college by pole dancing in Phoenix, AZ. She is currently the co-owner and instructor at Studio Soiree Pole Fitness.Filmmaker: joseph wilkins
  • 11
    Pole Dancing Exercises : Pipe Chair Exercise in Pole Dancing
    01:05
    Learn how to do the pipe chair exercise move in pole dancing from an expert in this free fitness video on pole dancing exercises.Expert: NiquiContact: www.studiosoiree.comBio: Niqui paid for college by pole dancing in Phoenix, AZ. She is currently the co-owner and instructor at Studio Soiree Pole Fitness.Filmmaker: joseph wilkins
  • 12
    How to Pole Dance for Fitness : Boost Your Upper Body Workout in Pole Dancing
    01:01
    Learn how to do the peeler move from an expert for pole dancing in this free fitness video about how to pole dance for exercise.Expert: LizContact: www.studiosoiree.comBio: Liz is the co-owner and instructor at Studio Soiree Pole Fitness. She is also a personal trainer.Filmmaker: joseph wilkins
  • 13
    How to Pole Dance for Fitness : How to Prance Exercise in Pole Dancing
    01:00
    Learn about tips for prancing and walking in pole dancing for pole dancing in this free fitness video about how to pole dance for exercise.Expert: LizContact: www.studiosoiree.comBio: Liz is the co-owner and instructor at Studio Soiree Pole Fitness. She is also a personal trainer.Filmmaker: joseph wilkins
  • 14
    How to Do Pole Dancing Inverted Moves : Open V Pole Dancing Move
    01:11
    Learn how to do an Open V pole dancing move with expert tips from a choreographer and certified pole dance instructor in this free pole dancing for fitness video clip.Expert: Wendy DayleContact: www.ScarletFitnessStudio.comBio: Wendy Dayle is a choreographer and certified pole dance instructor in the South Coast region of Massachusetts.Filmmaker: Christian Munoz-Donoso
  • 15
    How to Do Pole Dancing Inverted Moves : Backward Handstand Pole Dancing Move
    00:58
    Learn how to do a backward handstand pole dancing move with expert tips from a choreographer and certified pole dance instructor in this free pole dancing for fitness video clip.Expert: Wendy DayleContact: www.ScarletFitnessStudio.comBio: Wendy Dayle is a choreographer and certified pole dance instructor in the South Coast region of Massachusetts.Filmmaker: Christian Munoz-Donoso
  • 16
    How to Do Pole Dancing Climbing Moves : Short Climb to a Sit Pole Dancing Move
    00:51
    A short climb pole dancing move refers to jumping up only a short distance before sitting on the pole. Master the short climb before moving up with helpful tips from a choreographer and certified pole dance instructor in this free video on fitness and exercise.Expert: Wendy DayleContact: www.ScarletFitnessStudio.comBio: Wendy Dayle is a choreographer and certified pole dance instructor in the South Coast region of Massachusetts.
  • 17
    How to Do Pole Dancing Inverted Moves : Handstand Pole Dancing Hands & Legs Sliding Dismount
    01:28
    Learn how to do a handstand pole dancing sliding dismount using your hands and legs with expert tips from a choreographer and certified pole dance instructor in this free pole dancing for fitness video clip.Expert: Wendy DayleContact: www.ScarletFitnessStudio.comBio: Wendy Dayle is a choreographer and certified pole dance instructor in the South Coast region of Massachusetts.Filmmaker: Christian Munoz-Donoso
  • 18
    How to Do Pole Dancing Climbing Moves : Long Climb to a Sit Pole Dancing Move
    00:59
    The long climb pole dancing move takes more endurance and practice in order to jump even higher on the pole before sitting. See how a long climb is performed with helpful tips from a choreographer and certified pole dance instructor in this free video on fitness and exercise.Expert: Wendy DayleContact: www.ScarletFitnessStudio.comBio: Wendy Dayle is a choreographer and certified pole dance instructor in the South Coast region of Massachusetts.
  • 19
    How to Do Pole Dancing Climbing Moves : Short Climb to a Sit Pole Dancing Move
    00:51
    A short climb pole dancing move refers to jumping up only a short distance before sitting on the pole. Master the short climb before moving up with helpful tips from a choreographer and certified pole dance instructor in this free video on fitness and exercise.Expert: Wendy DayleContact: www.ScarletFitnessStudio.comBio: Wendy Dayle is a choreographer and certified pole dance instructor in the South Coast region of Massachusetts.
  • 20
    How to Do Pole Dancing Climbing Moves : Hand & Leg Positions While Sitting on the Pole
    01:16
    While sitting on the pole, experiment with hand and leg positions that can jazz up a dance routine. Start practicing sitting on the pole without arms with helpful tips from a choreographer and certified pole dance instructor in this free video on fitness and exercise.Expert: Wendy DayleContact: www.ScarletFitnessStudio.comBio: Wendy Dayle is a choreographer and certified pole dance instructor in the South Coast region of Massachusetts.
  • 21
    Pole Dancing Exercises : Chinese Flagpole Exercise in Pole Dancing
    01:01
    Learn how to do the Chinese flagpole exercise move in pole dancing from an expert in this free fitness video on pole dancing exercises.Expert: NiquiContact: www.studiosoiree.comBio: Niqui paid for college by pole dancing in Phoenix, AZ. She is currently the co-owner and instructor at Studio Soiree Pole Fitness.Filmmaker: joseph wilkins

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REVIEWS

  • Raquel Nieman
    Greatttt

    I'm Brazillian I love to dance and I loved your class! Thank you!

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