advanced pole moves

advanced pole moves
  • Lectures 21
  • Video 1 Hours
  • Skill level all level
  • Languages English
  • Includes Lifetime access
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    Available on iOS and Android

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Course Description

advanced pole moves

What am I going to get from this course?

  • Over 21 lectures and 23 mins of content!

Curriculum

01:12
Learn what inversions on poles are and how to perform inversions on poles in this free fitness video on pole dancing exercises.Expert: NiquiContact: www.studiosoiree.comBio: Niqui paid for college by pole dancing in Phoenix, AZ. She is currently the co-owner and instructor at Studio Soiree Pole Fitness.Filmmaker: joseph wilkins
01:33
Learn how to a double leg hook exercise in pole dancing and what parts of the legs this targets in this free fitness video on pole dancing exercises.Expert: NiquiContact: www.studiosoiree.comBio: Niqui paid for college by pole dancing in Phoenix, AZ. She is currently the co-owner and instructor at Studio Soiree Pole Fitness.Filmmaker: joseph wilkins
01:12
Learn how to do climbing exercises and how to climb the pole for exercise in this free fitness video on pole dancing exercises.Expert: NiquiContact: www.studiosoiree.comBio: Niqui paid for college by pole dancing in Phoenix, AZ. She is currently the co-owner and instructor at Studio Soiree Pole Fitness.Filmmaker: joseph wilkins
00:57
Learn how to do the shoulder mount move in pole dancing in this free fitness video on pole dancing exercises.Expert: NiquiContact: www.studiosoiree.comBio: Niqui paid for college by pole dancing in Phoenix, AZ. She is currently the co-owner and instructor at Studio Soiree Pole Fitness.Filmmaker: joseph wilkins
01:34
Learn how to perform the half brackets exercise in this free fitness video on pole dancing exercises.Expert: NiquiContact: www.studiosoiree.comBio: Niqui paid for college by pole dancing in Phoenix, AZ. She is currently the co-owner and instructor at Studio Soiree Pole Fitness.Filmmaker: joseph wilkins
01:02
Learn how to do the jazzman move pole dancing exercise from an expert in this free fitness video on pole dancing exercises.Expert: NiquiContact: www.studiosoiree.comBio: Niqui paid for college by pole dancing in Phoenix, AZ. She is currently the co-owner and instructor at Studio Soiree Pole Fitness.Filmmaker: joseph wilkins
01:01
Learn about tips for toning your abs in pole dancing in this free fitness video on pole dancing exercises.Expert: NiquiContact: www.studiosoiree.comBio: Niqui paid for college by pole dancing in Phoenix, AZ. She is currently the co-owner and instructor at Studio Soiree Pole Fitness.Filmmaker: joseph wilkins
01:08
Learn how to workout with pole dancing in this free exercise video clip about tips for toning the core muscles from pole dancing for exercise.Expert: NiquiContact: www.studiosoiree.comBio: Niqui paid for college by pole dancing in Phoenix, AZ. She is currently the co-owner and instructor at Studio Soiree Pole Fitness.Filmmaker: joseph wilkins
01:16
Learn how to do the windmill move in pole dancing exercise and what the windmill works in this free fitness video on pole dancing exercises.Expert: NiquiContact: www.studiosoiree.comBio: Niqui paid for college by pole dancing in Phoenix, AZ. She is currently the co-owner and instructor at Studio Soiree Pole Fitness.Filmmaker: joseph wilkins
01:10
Learn how to workout with pole dancing in this free exercise video clip about tips for doing knee taps when doing pole dancing exercise.Expert: NiquiContact: www.studiosoiree.comBio: Niqui paid for college by pole dancing in Phoenix, AZ. She is currently the co-owner and instructor at Studio Soiree Pole Fitness.Filmmaker: joseph wilkins
01:05
Learn how to do the pipe chair exercise move in pole dancing from an expert in this free fitness video on pole dancing exercises.Expert: NiquiContact: www.studiosoiree.comBio: Niqui paid for college by pole dancing in Phoenix, AZ. She is currently the co-owner and instructor at Studio Soiree Pole Fitness.Filmmaker: joseph wilkins
01:01
Learn how to do the peeler move from an expert for pole dancing in this free fitness video about how to pole dance for exercise.Expert: LizContact: www.studiosoiree.comBio: Liz is the co-owner and instructor at Studio Soiree Pole Fitness. She is also a personal trainer.Filmmaker: joseph wilkins
01:00
Learn about tips for prancing and walking in pole dancing for pole dancing in this free fitness video about how to pole dance for exercise.Expert: LizContact: www.studiosoiree.comBio: Liz is the co-owner and instructor at Studio Soiree Pole Fitness. She is also a personal trainer.Filmmaker: joseph wilkins
01:11
Learn how to do an Open V pole dancing move with expert tips from a choreographer and certified pole dance instructor in this free pole dancing for fitness video clip.Expert: Wendy DayleContact: www.ScarletFitnessStudio.comBio: Wendy Dayle is a choreographer and certified pole dance instructor in the South Coast region of Massachusetts.Filmmaker: Christian Munoz-Donoso
00:58
Learn how to do a backward handstand pole dancing move with expert tips from a choreographer and certified pole dance instructor in this free pole dancing for fitness video clip.Expert: Wendy DayleContact: www.ScarletFitnessStudio.comBio: Wendy Dayle is a choreographer and certified pole dance instructor in the South Coast region of Massachusetts.Filmmaker: Christian Munoz-Donoso
00:51
A short climb pole dancing move refers to jumping up only a short distance before sitting on the pole. Master the short climb before moving up with helpful tips from a choreographer and certified pole dance instructor in this free video on fitness and exercise.Expert: Wendy DayleContact: www.ScarletFitnessStudio.comBio: Wendy Dayle is a choreographer and certified pole dance instructor in the South Coast region of Massachusetts.
01:28
Learn how to do a handstand pole dancing sliding dismount using your hands and legs with expert tips from a choreographer and certified pole dance instructor in this free pole dancing for fitness video clip.Expert: Wendy DayleContact: www.ScarletFitnessStudio.comBio: Wendy Dayle is a choreographer and certified pole dance instructor in the South Coast region of Massachusetts.Filmmaker: Christian Munoz-Donoso
00:59
The long climb pole dancing move takes more endurance and practice in order to jump even higher on the pole before sitting. See how a long climb is performed with helpful tips from a choreographer and certified pole dance instructor in this free video on fitness and exercise.Expert: Wendy DayleContact: www.ScarletFitnessStudio.comBio: Wendy Dayle is a choreographer and certified pole dance instructor in the South Coast region of Massachusetts.
00:51
A short climb pole dancing move refers to jumping up only a short distance before sitting on the pole. Master the short climb before moving up with helpful tips from a choreographer and certified pole dance instructor in this free video on fitness and exercise.Expert: Wendy DayleContact: www.ScarletFitnessStudio.comBio: Wendy Dayle is a choreographer and certified pole dance instructor in the South Coast region of Massachusetts.
01:16
While sitting on the pole, experiment with hand and leg positions that can jazz up a dance routine. Start practicing sitting on the pole without arms with helpful tips from a choreographer and certified pole dance instructor in this free video on fitness and exercise.Expert: Wendy DayleContact: www.ScarletFitnessStudio.comBio: Wendy Dayle is a choreographer and certified pole dance instructor in the South Coast region of Massachusetts.
01:01
Learn how to do the Chinese flagpole exercise move in pole dancing from an expert in this free fitness video on pole dancing exercises.Expert: NiquiContact: www.studiosoiree.comBio: Niqui paid for college by pole dancing in Phoenix, AZ. She is currently the co-owner and instructor at Studio Soiree Pole Fitness.Filmmaker: joseph wilkins

Instructor Biography

Reviews

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  5. 1 Stars
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    • Raquel Nieman

    Greatttt

    I'm Brazillian I love to dance and I loved your class! Thank you!

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