This dance workout was created by dancer and choreographer Alberto “Beto” Perez during the 1990s is currently one of the most popular and exciting dancing work outs in the world.
What makes Zumba an effective fat burning workout is its ability to burn 100’s of calories in one session making it ideal for everyone from the busy executives to stay at home mothers.After teaching classes for over 5 years to more than two thousands people in London, UK I have learned from experience what it takes to make it easy and more enjoyable for the participants especially when it comes to beginners. This is what inspired me to put together this course. I want you to feel ready and be prepared next time when you attend a live class and this course can make this happen.
I hope you will practice this as often as possible.
A quick dance workout will have you feeling energized, and you’ll quite literally — Dance All Your Problems Away.
Juliana is Fitness Professional, Zumba Instructor and a Nutritional Therapist living in London, UK who is passionate about health and weight loss with natural nutrition.
Years of experience as a fitness instructor and working with more than 2000 women through her exercise classes aloud Juliana to develop a unique and complete approach to weight loss that combines three main areas: Mindset, Nutrition and Exercise.
Her Weight Loss Method is based on Natural Nutrition and she focuses on teaching people to change their habits and deal with their emotions so they can stop the effects of yo yo dieting once and for all and start seeing the desired results.
In the last couple of years Juliana started to work with Brides-To-Be that wanted to feel and look their absolute best on their wedding day, honeymoon and after. She absolutely loved it because of their motivation to change their lifestyle before starting a "new life" and decided to focus on helping as many brides-to-be as possible.
You can find out more about Weight Loss for Brides-To-Be by visiting her website.