Zumba Class for Beginners
4.5 (6 ratings)
Instead of using a simple lifetime average, Udemy calculates a course's star rating by considering a number of different factors such as the number of ratings, the age of ratings, and the likelihood of fraudulent ratings.
60 students enrolled
Wishlisted Wishlist

Please confirm that you want to add Zumba Class for Beginners to your Wishlist.

Add to Wishlist

Zumba Class for Beginners

Basic Steps for Zumba Style Class
4.5 (6 ratings)
Instead of using a simple lifetime average, Udemy calculates a course's star rating by considering a number of different factors such as the number of ratings, the age of ratings, and the likelihood of fraudulent ratings.
60 students enrolled
Created by Juliana Palade
Last updated 11/2016
English
Curiosity Sale
Current price: $10 Original price: $25 Discount: 60% off
30-Day Money-Back Guarantee
Includes:
  • 1.5 hours on-demand video
  • Full lifetime access
  • Access on mobile and TV
  • Certificate of Completion
What Will I Learn?
  • know how to incorporate latin dance moves into a fitness class
  • be able to move faster and in sink with the tempo of the music
  • feel more confident and enjoy the live classes more
View Curriculum
Requirements
  • This course only needs a internet device.
Description

This dance workout was created by dancer and choreographer Alberto “Beto” Perez during the 1990s is currently one of the most popular and exciting dancing work outs in the world.

What makes Zumba an effective fat burning workout is its ability to burn 100’s of calories in one session making it ideal for everyone from the busy executives to stay at home mothers.

After teaching classes for over 5 years to more than two thousands people in London, UK  I have learned from experience what it takes to make it easy and more enjoyable for the participants especially when it comes to beginners. This is what inspired me to put together this course. I want you to feel ready and be prepared next time when you attend a live class and this course can make this happen. 

I hope you will practice this as often as possible.

A quick dance workout will have you feeling energized, and you’ll quite literally — Dance All Your Problems Away.

Enjoy!

Juliana :-)

Who is the target audience?
  • This course is meant for newbies who are not familiar with Zumba classes and/or people that want to improve their technique to have even a better work out and prevent injury.
Students Who Viewed This Course Also Viewed
Curriculum For This Course
26 Lectures
01:18:31
+
Intro Video
1 Lecture 02:33
+
Merengue Style
4 Lectures 11:33

Que te mueve
02:21

Diamond Step
02:16

+
Salsa Style
4 Lectures 11:10
Cuban Salsa
01:52

Salsa Back
02:42

Salsa Travel
02:40

“Salsa Soca”
03:56
+
Cumbia Style
5 Lectures 15:48
Basic Cumbia
03:33

Candle Step
02:25

Cumbia Funk
02:38


“Te Vivi”
03:24
+
Reggaeton Style
4 Lectures 12:26
Basic Reggaeton
02:41

Reggaeton Bounce
03:06

Reggaeton Stamp
03:22

“Hasta El Amanecer”
03:17
+
Quebradita Style
4 Lectures 15:03
Quebradita Basic
03:56

Andale Step
03:39

Body Roll
02:38

“Baila Menea Y Goza”
04:50
+
Flamenco Style
4 Lectures 09:58
Three knee lift
02:09

Side step
03:14

Ole
01:13

About the Instructor
Juliana Palade
4.5 Average rating
6 Reviews
60 Students
1 Course
Fitness Instructor and Nutritional Therapist

Juliana is Fitness Professional, Zumba Instructor and a Nutritional Therapist living in London, UK who is passionate about health and weight loss with natural nutrition.

Years of experience as a fitness instructor and working with more than 2000 women through her exercise classes aloud Juliana to develop a unique and complete approach to weight loss that combines three main areas: Mindset, Nutrition and Exercise.

Her Weight Loss Method is based on Natural Nutrition and she focuses on teaching people to change their habits and deal with their emotions so they can stop the effects of yo yo dieting once and for all and start seeing the desired results.

In the last couple of years Juliana started to work with Brides-To-Be that wanted to feel and look their absolute best on their wedding day, honeymoon and after. She absolutely loved it because of their motivation to change their lifestyle before starting a "new life" and decided to focus on helping as many brides-to-be as possible.

You can find out more about Weight Loss for Brides-To-Be by visiting her website.