Your Natural Menopause at Work
5.0 (1 rating)
Instead of using a simple lifetime average, Udemy calculates a course's star rating by considering a number of different factors such as the number of ratings, the age of ratings, and the likelihood of fraudulent ratings.
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Your Natural Menopause at Work

How to manage your menopause at work without resorting to HRT and antidepressants.
New
5.0 (1 rating)
Instead of using a simple lifetime average, Udemy calculates a course's star rating by considering a number of different factors such as the number of ratings, the age of ratings, and the likelihood of fraudulent ratings.
5 students enrolled
Last updated 9/2017
English
Current price: $10 Original price: $95 Discount: 89% off
5 hours left at this price!
30-Day Money-Back Guarantee
Includes:
  • 44 mins on-demand video
  • 16 Supplemental Resources
  • Full lifetime access
  • Access on mobile and TV
  • Certificate of Completion
What Will I Learn?
  • The different stages of menopause, what it is and how it works
  • How to balance your hormones
  • Manage menopause symptoms at work naturally without HRT
  • How to speak to your manager and colleagues about menopause and negotiate for changes at work
  • Manage work life balance
View Curriculum
Requirements
  • There are no prerequisites for this course
Description

Going through the menopause makes life difficult at work for many women. For some, things get so bad that they consider leaving work altogether. However. menopause is a perfectly natural stage of life that every woman goes through.

One of the problems women encounter is that the people around them do not understand what they are going through and the symptoms that go along with it, which may require some adjustments to be made

In this course you will learn how to manage your menopause naturally in the work place without needing to resort to HRT and antidepressants.

Topics covered include

·        How to balance your hormones

·        How to manage individual symptoms which affect your work

·        How to communicate with your colleagues

·        How to talk to your manager and negotiate any changes you need to make

·        How to improve your work life balance

Who is the target audience?
  • Women aged 35 -60
  • Women going through menopause
  • Women interested in an alternative approach to menopause
Compare to Other Menopause Courses
Curriculum For This Course
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Introduction
1 Lecture 06:02
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What are peri-menopause and menopause
1 Lecture 04:00
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Hormone balance
1 Lecture 10:31
Hormone balance
10:31
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Managing individual symptoms
1 Lecture 12:26
Managing individual symptoms
12:26
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Managing relationships at work
1 Lecture 06:54
Managing relationships at work
06:54
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Managing your work life balance
1 Lecture 03:36
Managing your work life balance
03:36
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Conclusion
1 Lecture 00:24
Conclusion
00:24
About the Instructor
Helen Dearlove and Caroline Love
5.0 Average rating
1 Review
5 Students
1 Course
Natural Menopause Coach

Helen and Caroline formed Menopause Matters Guru to help women navigate the menopause naturally without resorting to medication.

Helen has many years of experience of using natural methods of staying well, she has extensively researched and lived all the natural methods mentioned in these programs. Additionally, she has access to a wide range of nutritional and holistic experts to ensure that her knowledge is always current and relevant.

Caroline has many years experience coaching and mentoring people to have a better life. She has a particular interest in making life less stressful at work with a focus on work life balance. 

Both Helen and Caroline are certified personal performance coaches.