Learning to Love Yourself and Being Happy with Action Plan
5.0 (1 rating)
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Learning to Love Yourself and Being Happy with Action Plan

Your Happiness Starts Now!: Learning to Love Yourself and Being Happy with a Real Action Plan
5.0 (1 rating)
Instead of using a simple lifetime average, Udemy calculates a course's star rating by considering a number of different factors such as the number of ratings, the age of ratings, and the likelihood of fraudulent ratings.
877 students enrolled
Created by Gamal Acree
Last updated 9/2015
English
Price: $20
30-Day Money-Back Guarantee
Includes:
  • 1 hour on-demand video
  • Full lifetime access
  • Access on mobile and TV
  • Certificate of Completion
What Will I Learn?
  • Learn and Understand Why You Feel The Way You Do In Certain Situations
  • Learn How To Start The Pathway To Change
  • Discover How to Change Your Thoughts And Expectations in Life
  • Understand How To Gain Confidence In Your Daily Life
  • Discover How To Enjoy The Simple Things In Your Life
View Curriculum
Requirements
  • Any form of journal that will allow you to take notes.
Description

Now, this may sound dark, but don't let it get you down. I'm here to bring you good news. Great news in fact. If you want to be happy, you've come to the right place! I've spent years, pondering the question of why some people are happy despite being in what may seem like bad conditions to most of us looking in from the outside, and why other people who seem to have every advantage in life still are rarely smiling at all. When you take the time to study really how these two sets of people approach life the answer to the "happiness question" becomes pretty clear.

We can choose to become the masters of our emotions, you can make smart lifestyle and social choices that will almost ensure that you find ourselves happy at the end of the day. No matter what you face. Or you can do the exact opposite. My guess is if you find yourself taking this course you're the type of person who's just like me:

  • Interested in doing what you can to get the most out of life.
  • To maximize your potential and your enjoyment every day.
  • To crack the happiness code!

That's what the purpose of this course is. I can't wait to share with you what I've learned about this exciting subject. I can almost guarantee if you take the time to take this course and to work with the ideas and methods I'm about to provide you with, your entire outlook on life will change for the better. We're not talking small change either. We're talking about a huge, revolutionary change.

Who is the target audience?
  • If You Feel Like You Do Not Understand How to be Happy in Certain Situations
  • Wanting Solutions to Create Happiness in Your life
  • Not Understanding The Cause of Happiness That Should Start From Within
  • Understanding The Cause of Happiness That Should Start From Within
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Curriculum For This Course
Expand All 14 Lectures Collapse All 14 Lectures 01:08:58
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Finding Out Why Your Not Happy
3 Lectures 15:02

This course was developed in a way that each lecture creates an action step for you to take and follow. The lectures within this course will help you get a better understand of yourself and to ask yourself questions that should produce positive outcomes of alternative thinking.

Opening / Welcome
03:38

The world and all its pressures and anxieties appear to be almost designed to keep us from smiling much of the time. We just don't seem able to, despite how much we'd love to. We reach out in all sorts of strange and unusual ways to find happiness, and still it escapes us.

Course Lecture Introduction
04:50

It makes very good sense to consider why you aren't happy. After all, it's much easier to cure a problem when you have an understanding of some of its causes and symptoms.

So Why is it That You’re Not Happy?
06:34
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Happiness Through Loving Yourself
4 Lectures 21:41

Before you can really love anyone else with conviction, you need to learn to love ourselves. It's the first step towards achieving happiness, whose importance can't be overstated.

Preview 05:09

The power of gratitude is one of the rare places where everyone from scientists to self-help coaches, to New Age teachers, agree. It's an essential part of being happy and also one of the areas where those who aren't happy are most likely to have neglected. It's also easy to cultivate. If you're having a problem feeling grateful, keep these things in mind. They are sure to help.

Start Being Grateful for Everything
04:54

We can choose how you frame all of our life experiences. And how you choose to frame our experiences sets the stage for our emotional state that often inspire our next set of experiences.

Preview 05:55

Have you ever struggled to get out of bed, the idea of going to a job that seemed pointless almost impossible to do? I know I have.

Pin Point Your Dreams, Create Your Purpose
05:43
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Learning to Have Balanced Lifestyle
4 Lectures 20:32

Do you have a fear of social situations? Or even not so much a fear, but a sort of social "hesitation". If you do you are far from the only one. In fact according to an expert's study show the world's number one fear is public speaking, closely followed by the fear of death. With people who tend to be unhappy, social fears seem to manifest even more greatly.

Try Being More Social
06:04

One of the perils of living in an always-connected world is falling into the trap of thinking that our happiness rests on the latest technological marvel or gadget. That getting more Facebook "likes" will somehow make us more happy and successful.

The Simple Things Are What Matter in Life
04:55

One of the most important parts of my life is health and fitness. Without any doubt training and eating well bring me a ton of happiness. Back in the early days of planning this course this love for exercise left me wondering is this just a personal hobby of mine or was something deeper occurring.

Exercise, Nutrition and Happiness
05:06

A happy life is all about being around people you love and care about. We all have to spend time outside these circles, but being around that annoying co-worker or angry teacher who you just can't make a connection with makes the time you spend with loved ones and things even more important.

Being Surrounded with Loved Ones and Things
04:27
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Your Plan to a Happier You
3 Lectures 11:43

The truth is, life has a rhythm, and sometimes it flows with us and sometimes against us. No matter how hard we try, this is a fact none of us can escape or be free from.

Learning From Life's Ups and Downs
04:47

Congratulations for making it this far! You're now armed with an A to Z of the best tips, techniques and ideas to help you achieve happiness. I don't have any doubt at all this could be an important crossroads for you.

Happiness Through an Action Plan
05:17

In closing, I truly hope that you have found this course helpful to gain more insights into your own happiness and view of yourself and the world. And more importantly that it has and will self assist you in making real changes to your own life.

In Closing / Thank You
01:39
About the Instructor
Gamal Acree
5.0 Average rating
1 Review
877 Students
1 Course
Self-Help Instructor / Start-Up Champion / Branding Expert

"I want to inspire people. I want someone to look at me and say, Because of you I didn't give up." - Unknown

Consumer of Knowledge / Aisle Seat traveler / Love Yourself First Guru / Graphic Design Romantic / Start-Up Champion / Steven Universe in Real Life / Explorer of Peace

I've been an entrepreneur since 2001 and have created hundreds of products which have sold in stores and online around the world, plus created dozen online start-ups. As a graphic designer I have worked with some of the top companies like Viacom on small projects. More resentful as a creative consultant I have helped other entrepreneurs alike build the branding for their starts-ups.

Even though I am grateful for everything I have accomplished and the paths that I have taken I myself had to truly take some time to figure out what I wanted in life.

I've failed at so many things in life I could line them all up in a row and make each one into a youtube channel. But through all my failure obtaining success is so much sweeter. Even when success seems to be small in our own opinions they can be massive in how others perceive them to be. Through each failed attempt, I have gained a small speck of knowledge. I've worked in every industry you probably could imagine. Not to mention started-up so many companies that even I forget at a time that I even tried to start that niche of a company up. I even was a high school art teacher destined to be an art, professor. But that wasn't my passion and It took me three years to figure that out.

My purpose for creating anything is to help people in life. Everything that I publish in some form was created and written to give purpose to anyone who questions their life. These published books and articles are meant to take the mind to other thoughts of thinking, to different worlds and different realities. I just hope that you enjoy everything that I create. Because it is with everything that I do, I create with genuine meaning and passion.