Yoga For All: Cure insomnia & sleep better the natural way
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Yoga For All: Cure insomnia & sleep better the natural way

Learn how to reset the body & address your sleeping problems at its core with yoga therapy. Sleep better the 1st day!!!
0.0 (0 ratings)
Instead of using a simple lifetime average, Udemy calculates a course's star rating by considering a number of different factors such as the number of ratings, the age of ratings, and the likelihood of fraudulent ratings.
479 students enrolled
Last updated 1/2015
English
Price: $50
30-Day Money-Back Guarantee
Includes:
  • 1 hour on-demand video
  • 7 Supplemental Resources
  • Full lifetime access
  • Access on mobile and TV
  • Certificate of Completion
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What Will I Learn?
Learn to heal your body naturally and sleep better
Learn yoga cleanses to reset your body and address sleeping problems at its core.
Learn simple yet effective yoga practices you can incorporate into your daily routines for lifelong of better sleep and health
Improve overall quality of sleep and health
View Curriculum
Requirements
  • Strong desire to improve the quality of sleep and overall health, naturally
  • Follow the program diligently for a 2 to 4 months. This is NOT a course for those looking for quick results.
  • Willingness to incorporate simple yet effective yoga practices into their daily routines
  • Yoga Mat
  • Neti Pot (CVS or Walgreens)
  • Consult with your physician
Description

UPDATED 1/29/2015 - BONUS 20 UBER HEALTH BENEFITS OF PRANAYAMA & MEDITATION

SLEEP BETTER THE VERY FIRST DAY!!!!

______________________________________

Learn how you can naturally sleep better and cure insomnia and other chronic sleeping problems with this powerful & authentic Hatha Yoga Therapy program. This program will address the problem at its core so that you can enjoy lifelong of better sleep and health.

Who is this program for?

  • Those suffering with insomnia and other chronic sleeping problems
  • Those who have trouble falling asleep
  • Those who wake up intermittently or several times during the night
  • Those who have anxiety issues
  • Those who sleep irregularly
  • Sleep apnea
  • Those who snore and wake up others
  • Those who are on constant medication for issues mentioned above

How does the program work?

Reset your body:

The very first day you will perform a "Foundation Cleanse" that detoxes and purifies your body, preparing you for the rest of the program ahead. This cleanse is so powerful that you will sleep better the very first day. This program resets your body and address the problems at its core and prepares your body for rest of the program

Pranayama + Asana Combination:

Each day you will do a unique combination of breathing exercises (pranayama) to increase oxygen supply & detox the body along with poses (asanas) the relieve tension and increase circulation.

Meditation

You will also learn simple yet effective guided meditation that calms the mind and relieve stress

Dina Charya or daily practice

Learn to incorporate kriyas known as Uppapan & Jala Neti into your daily & weekly that relieve toxins and cleanse the body

Kick the pills and enroll today to sleep better the very first day and improve your overall health, all naturally!!

Who is the target audience?
  • Anyone with insomnia
  • Anyone who has trouble getting quality sleep every night
  • Anyone with anxiety
  • Anyone with chronic sleeping problems or irregular sleeping
  • Those who have been on medication and have not improved their sleep.
  • Anyone who is constantly in front of computers and straining their body
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Curriculum For This Course
Expand All 15 Lectures Collapse All 15 Lectures 01:21:58
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Start here first!
3 Lectures 00:00

Learn what you should do to get most out of this Yoga Sleep Therapy program.

1. Always consult your physician prior to starting the program

2. Practice on an empty stomach preferably in the morning

3. Remember the health benefits are from your best efforts and consistently following the

program, and not from perfect asanas alone. Perfect asanas just happen with regular practice.

So set a beautiful, strong intention for your practice every time.

Preview 1 page

Yoga is simple, there is no long list of items here.

Get the following items prior to starting the program:

1. Yoga mat (Manduka or Jade, preferably)

2. Neti Pot - Can be purchased at any Walgreens or CVS,

3. Rice Cooker - you can buy a rice cooker, which can make it easier for you to prepare saathvic recipes

Preview 1 page

This covers your Yoga Sleep Therapy program schedule and structure for the next 3 to 6 months.

Foundation Cleanse (done once every 6 months or once a year)- This covers that two most basic Kriyas (cleanses) from traditional Hatha Yoga that will reset your body.

Daily Routine: You will then follow a weekly schedule of combination of Pranayama + Asana + Meditation. You will also incorporate once simple Kriya, Uppapan, which will get rid of toxins and balance pH levels in the body.

Weekly Routine: Jala Neti Kriya should be done weekly to keep the nasal passages clean. This improves your breathing and allows you to get most out of the Yoga Sleep Therapy program.



Preview 1 page
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Foundation Cleanse - Day 1
2 Lectures 04:32

Learn two powerful kriyas and how to perform them safely. After doing this cleanse your body will be prepared for the rest of the yoga therapy program

Varisara Dhauti Kriya - Cleansing the bowels - This kriya is done properly by first drinking 2 glasses of prepared water, then performing a specific sequence of asanas (Varisara Dhauti asanas), and finally clearing your bowels. This process is repeated until your bowels are completely clear.

Vamana Dhauti - Cleansing the stomach - This kriya is done properly by drinking several glasses of prepared water quickly and expelling through mouth.

Foundation Cleanse - Reset your body and address the problem at its core
4 pages

Asanas shown in this video must be performed during Part I of the Foundation Cleanse. Refer to the Foundation Cleanse "How To Guide"

These are the following asanas performed in the given order

1. Tadasana

2. Tiryaka Tadasana

3. Kati Chakrasana

4. Tiryaka Bhujangasana

5. Udarakarshan Asana

Preview 04:32
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Sleep better videos - Refer to "Program Schedule"
6 Lectures 01:03:37

Learn a powerful combination of deep breathing exercises that increase oxygen supply & detox your body.

1. During the practice remember that your hand movements are secondary and that your primary focus should be on breathing

2. Your breathing should be even and continuous.

3. You might feel slightly dizzy or sleep during some of the poses due to increased oxygen supply. This is a great sign you are doing the practice correctly.

Pranayama exercises you will learn:

1. Kapabhati

2. Anulom Vilom

3. Bhastrika

4. Ujjayi

Preview 19:16

Learn a variation of Pranayama I breathing exercises with a faster pace to energize & detox the body.

1. During the practice remember that your hand movements are secondary and that your primary focus should be on breathing

2. Your breathing should be even and continuous.

3. You might feel slightly dizzy or sleep during some of the poses due to increased oxygen supply. This is a great sign you are doing the practice correctly.

Pranayama exercises you will learn:

1. Kapabhati

2. Anulom Vilom

3. Bhastrika

4. Ujjayi

Pranayama II - Energize & detox with dynamic and powerful breathing exercises
08:58

Relieve tension & improve circulation through this tailored asana sequence

Important Notes:

1. You don't have to do a perfect pose to benefit from doing asanas. Perfect poses happen over time so do the best you can

2. Do not force to do any pose. You should not feel pain in any movements. So it is perfectly ok to skip a pose or do a variation that suits you

3. Remember to coordinate your breathing with the movements

Asana I - Relieve tension & improve circulation with unique asana sequence
22:01

Learn a simple yet effective warm up routine to loosen joints & increase range of motion. This must be done prior to Sun Salutation

Preview 03:56

Energize & detox with this cardio routine. Must be performed 12 times in a row at your own pace

It is every important to coordinate breathing with movements.

Sun Salutation (x12) - Energize & detox with this effective yoga asana cardio
01:06

Learn simple, yet effective guided meditation technique to calm and mind & relieve stress. Just be warned, you might go into a deep slumber :)

Meditation - Calm the mind & relieve stress with easy to do guided meditation
08:20
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Daily & Weekly Kriyas
3 Lectures 01:49

Refer to the video below. Learn how to properly cleanse your nasal passages to remove toxins, improve breathing & stimulate nasal passages. This kriya has the power to reduce headaches, nausea, & migraines and can be done weekly

Preview 2 pages

Learn how to properly cleanse your nasal passages to remove toxins, improve breathing & stimulate nasal passages. This kriya has the power to reduce headaches, nausea, & migraines and can be done weekly

Jala Neti - Improve breathing & stimulate nasal passages with this weekly Kriya
01:49

Learn how to do this simple kriya which reduces toxins & balances pH levels in the body. This kriya should be done daily, till eternity

Uppapan -Remove toxins & balance pH levels in body with this simple daily Kriya
1 page
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Benefits of Pranayama & Meditation
1 Lecture 00:00

20 UBER HEALTH BENEFITS

What Pranayama & Meditation can do for you

Improves your overall health and live a long healthy life Increases memory

Tones the stomach & reduces excess body fat

Strengthens the nervous system

Keeps the body fit and healthy.

Reduces excessive fat Increases focus & concentration

Brings cheerfulness & positive energy Increases strength & stamina

Reduces stress

Reduces depression

Reduces anxiety Brings mental clarity Increases digestion Improves quality of blood and reduces toxins Rejuvenates the skin Improves circulation in your body Healthier heart Reduces pain & inflammation Increases your healing power & reduces recovery time Boosts your immune system

Preview 2 pages
About the Instructor
Asha Rao
4.6 Average rating
8 Reviews
1,117 Students
4 Courses
Certified Yoga Teacher, ERYT - 500

Asha’s Yoga journey began many years ago in Hyderabad, India under the guidance of her Guru Sri Venkateswara Rao who taught her in the most meaningful and simple way and told her, “Yoga is for everyone, anyone who has the desire to improve their physical, mental and emotional health can practice Yoga irrespective of their life’s challenges.” She continues to study and learn from many Saints and gurus from India and in Asha’s own words she says, “Teaching and helping people through Yoga has been my reward.”

She is a Certified in authentic Traditional Hatha Yoga with emphasis placed on Pranayama, Kriya Yoga Principles, Asanas and meditation, experienced Registered Yoga Teacher ERYT-500 with Yoga Alliance, and holds Masters Degree in Nutrition during which she wrote articles titled "Food as Medicine". She hosted training courses in universities and has taught more than 1000 students of all ages, and backgrounds including celebrities, musicians and athletes, throughout USA, for over the past 15 years and in 4 languages and has actively conducted various workshops on Hatha Yoga and Saathvic & Swasthya Food Workshops. She teaches Beginner – Foundation series, Intermediate and Advanced levels (including to other yoga instructors) with variations and modifications added for a challenging practice.

Asha has seen the miracles of Yoga and its healing power through her students over the years and has a strong desire to share what she has developed through the inspiration of her students.

Presently she is traveling and hosting Hatha Yoga training courses in USA and India.

Kash Vaidya
0.0 Average rating
0 Reviews
875 Students
3 Courses
Hatha Yoga teacher & fitness instructor

Kash is an avid yoga practitioner and teacher of traditional Hatha Yoga. He has founded the Yoga For All studio with his mom, Asha Rao where their mission is to "Empower everyone with the knowledge and practice of traditional yoga to heal and have a higher quality of life"

He is also the creator of Yoga Fit workouts, which combine aspects of traditional strength training, HIIT, and yoga.

Kash & his mom are releasing authentic Hatha Yoga Therapy programs, which has helped 1000s of students cure many stress related problems. He believes that everyone has the right to enjoy great health naturally & that yoga is the answer