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Do you know that your bedroom could be blocking you from sleeping well?
Or that what you eat and drink can jolt you awake at 4 am, or ruin your deep sleep?
Are you over wondering if you'll sleep, when, how well every night? Wouldn't you like to know for SURE that you'll sleep like a dream tonight--and every night?
And, finally--are you sick and tired of feeling, well, tired all the time? I sure was.
Do you know that sleep is the ONLY time your brain and body can fully repair? And are you sleeping enough to prevent disease, make your fitness efforts count, and wake up feeling bright and alive and ready to handle all your decisions and responsibilities?
If not, then this course can totally turn all of this around--in just ONE WEEK! Plus, did I mention? You're going to have so much fun doing it with me?
I used to sleep terribly, and I got all the crushing tiredness, lack of focus, irritability and physical decline that goes along with it. I looked old, I felt old.
Then I took my years of yoga, meditation and feng shui expertise, and created a simple, uber-effective, 7 Day Process to get anyone to sleep fast, deeply and easily.
Thousands of my clients have done the same, and I'm about to save you, like them, so much time and money and potential illness by giving you what should be priceless --but what I'm going to give you is only $59. That's less than the cost of one good meal, to sleep great for a lifetime.
Grab it, and learn how to have excellent sleep, whenever you choose--without drugs, tons of time or energy.
Let's do this! It doesn't get any easier or work any better than this.
Not for you? No problem.
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|Section 1: DAY 1: Feng Shui Your Sleep!|
You're about to learn what the ancient masters of energy flow say about your space and sleep!
|Section 2: DAY 2: Creating Your Best Sleep Ritual|
Now you've cleared out, put back in what will best support your sleeping space.
|Section 3: DAY 3: Bedtime Breath Techniques|
Sadie teaches you 2 of her favorite breathing techniques to calm your brain and central nervous system, quickly, and therefore, make falling sleep much easier.
|Section 4: DAY 4: Bedtime Yoga Practice|
Be led through an in-bed yoga sequence designed to work out excess tensions, detox you & get you to sleep.
A yoga practice, done in bed, great before sleeping!
|Section 5: DAY 5: 2 Sleep Meditations|
Join Sadie for her favorite meditation ideas that you can use as part of your new Sleep Ritual!
|Section 6: DAY 6: Deny Drama|
See how Sadie Denies Drama in her own life, and how you can use this crucial tool to remove sleep-busting stress from yours!
|Section 7: DAY 7: Finding Your Soul Fuel Stops|
Join Sadie in the bathtub for a final inspiration about living the Sleep-tastic Lifestyle.
|Section 8: Full Daytime Yoga Workout with Sadie|
This is a great sequence to do as part of your workout routine.
Sadie is the founder of Core Strength Vinyasa Yoga, a style to teach powerful movement that turboboosts any yoga practice to give you twice the benefits in less time! She travels internationally bringing a real-world mix of eastern and western techniques to her yoga and lifestyle teachings. Yoga Journal calls her a “star instructor” for her ability to inspire real transformation in body mind and heart.
Her TV show, 'Rock Your Yoga' is playing across the USA and Internationally on the new Veria Living Network.
Sadie's 20 years of study in the yogic arts, energetics, eastern and western philosophy, nutrition, anatomy and Ninja training, attract students of all styles seeking to draw the powerful energy of Center into their yoga practice and their lives. Sadie’s signature Core Poses amplify the benefits of any practice, as she directs her students to access and express themselves from that deep connection.
Her fierce personality, accessible teaching style, down-to-earth yoga tips and centered-living tools are regularly covered by the national media including Elle, Glamour, Self, the New York Times, CNN, Yoga Journal. She’s a regular blogger and columnist for national magazines like Yoga Journal, Martha Stewart’s Whole Living Magazine, the Huffington Post and the Elephant Journal. Sadie is also the author of the life-shifting books, the 21-Day Yoga Body (Random House, 2014) and “The Road Trip Guide to the Soul” (Wiley, 2008).
Sadie is a prolific presence online with free videos on her You Tube channel, 19 million views and 100,000 regular subscribers, as well as millions of fans on Facebook. She lives in New York City and Los Angeles.