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Yoga basics : 24 day course

An effective,easy-to-follow, 24 days step-by-step yoga course for healthy living
4.4 (5 ratings)
Instead of using a simple lifetime average, Udemy calculates a course's star rating by considering a number of different factors such as the number of ratings, the age of ratings, and the likelihood of fraudulent ratings.
1,126 students enrolled
Created by Vishnu Sharma
Last updated 6/2015
English
$10 $70 86% off
1 day left at this price!
30-Day Money-Back Guarantee
Includes:
  • 8.5 hours on-demand video
  • 8 Supplemental Resources
  • Full lifetime access
  • Access on mobile and TV
  • Certificate of Completion
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What Will I Learn?
To teach you yogic practices that would help you to keep up great health and joyful living
To help you gain proficiency by teaching the postures step by step
View Curriculum
Requirements
  • You need to have Yoga mat, comfortable clothing for Yoga practice and a will to attain peak health. Then, you are ready to go.
Description

Yoga basics course contains detailed lessons to help you keep up great health and peaceful living.

Yoga is a divine and ancient practice which is proven to give amazing results when practiced regularly. This course structure is designed after considering all the angles from which a person new to Yoga can experience a flow which is easy to follow.

Through the practice of Yoga you attain inner peace and tranquility which you carry throughout the day.

  • You will have 8 lessons filled with simple and effective Yoga postures to help you follow the lessons in a very easy manner .You need to practice each lesson for 3 days.
  • As the lessons progress new postures are added
  • You are provided with 8 practice sheets to practice at your own pace and comfort after attaining proficiency, which is preferably after 24 days
  • 15 individual lessons are available on all the postures which can be referred after you start independent practice

Benefits of the course :

  • Regular practice along with proper diet helps you to keep diabetes under control
  • Clear instructions and demonstration help even beginners to follow easily
  • No wastage of time as you need to start the lesson and just follow, leading to live class experience
  • Individual lessons and practice sheets are great tools to save time and practice effectively
Who is the target audience?
  • Anyone who wants to keep their health and improve their longevity can practice this course
  • You can practice till the lesson you are comfortable to practice.For example: If lesson 6 is the maximum that you can do, kindly stop at that lesson and keep practicing it till you are confident to move to next lesson.Each person has different flexibility.But remember that the beauty of Yoga is that everyone gets benefitted even by minimal practice
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Curriculum For This Course
Expand All 32 Lectures Collapse All 32 Lectures 08:39:42
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Introduction to Yoga basics: 24 day course
1 Lecture 03:33
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8 lessons for 24 days practice
8 Lectures 07:18:17

Yoga basics :Lesson 2(Day 4 to Day 6)
34:59

Yoga basics : Lesson 3 (Day 7 to Day 9)
35:16

Yoga basics: Lesson 4 (Day 10 to Day 12)
46:52

Yoga basics : Lesson 5 ( Day 13 to Day 15)
01:01:35

Yoga basics: Lesson 6 ( Day 16 to Day 18)
01:09:05

Yoga basics : Lesson 7 ( Day 19 to Day 21)
01:19:16

Yoga basics : Lesson 8 ( Day 22 to Day 24)
01:26:53
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Practice Sheets
8 Lectures 00:00
Practice sheet 1
1 page

Practice sheet 2
1 page

Practice sheet 3
1 page

Practice sheet 4
1 page

Practice sheet 5
1 page

Practice sheet 6
1 page

Practice sheet 7
1 page

Practice sheet 8
1 page
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Individual Asana Lessons
15 Lectures 01:09:52
SuryaNamaskar
04:25

Jataraparivrattasana
03:30

Sarvangasana
10:11

Sethubandhasana
02:35

Chakrasana
03:22

Matsyasana
02:26

Janusirasasana
05:24

Bhujangasana
03:23

Dhanurasana
03:39

Vrikshasana
02:50

Trikonasana
04:23

Pranayama
06:11

Salabasana
03:29

Ardhamatsyendrasana
03:07

Sirasasana
10:57
About the Instructor
4.2 Average rating
23 Reviews
2,300 Students
3 Courses
Founder of Personal Productivity College

Hi Friends,

I am Vishnu Sharma.Six Sigma Master Black Belt, Lean,Theory of constraints, TQM and ISO expert.

CAUTION : All my courses are ONLY based on Practical application at a personal level that give definite RESULTS! These courses are for you if want RESULTS that last when the learnings are applied with commitment.

What is the point of having abundant knowledge with no application?

My Mission is to help you be more, do more and live more everyday.

My courses translate my experience in Six Sigma , Lean, Theory of constraints , Leadership and all the fields of improvement over a decade into personal solutions for Progress in all aspects of your personal and professional lives

A little more about me :

I have worked in various multinational organisations for last 13 years. My core competency is improvement. Yes ! I have been working with improving processes, people and teams being in Organisational excellence, Process Excellence and Operational Excellence throughout my career.

But then, there was a change ,a shift I must say, in my way of living.I started to think about the real goals, the deeper goals of life. So I started to study Spirituality and inner world wisdom for last 7 years. As the journey took me ,I got into Yoga and became a certified Yoga instructor. Then ,I started to dive into a deeper search and found that there is an immense potential in humans which needs to be explored. I started with myself. I authored a book and published in 2014, I got into my inner passion of song-writing and learnt guitar, I did triathlons,trekked mountains,did Zumba certification and much more. I got interested in understanding the human intelligence, which lead me to doing an eye opening Montessori course too.

So I began LIVING!

This self discovery is all about connecting the dots. Being in improvement field ,I understood that we humans are born to progress and improve everyday. Progress equals happiness.

So I started to put together my knowledge and blended it with the personal improvement. So ,I started to coach people on Personal Productivity. I started helping people to Be More, Do More and Live More everyday!

My Personal Productivity courses are around 3 categories : 

1. Career/ Business

2. Yoga & Meditation

3.  Purposeful and passionate living

4. Parenting

I am happily married for 10 years and have 2 beautiful children. Life is all about living and spreading the uniqueness and talents that we have in each of us. I continue my passion of song writing and I am planning my debut album release before March 2017.

My credentials:

1) 13+ years of experience in field of improvement (process, people, teams)

2) Author of book "The Guru who Rocked my life"

3) Certified Montessori Assistant from Association Montessori Internationale (AMI)

4) Yoga Instructor certified from TN Sports University

5) Six Sigma Master Black Belt from FORD motor Company

6) Six Sigma Black Belt from American Society of Quality (ASQ)

7) Certified Manger of Organisational Excellence from ASQ

8) MSc in Total Quality Management from Sikkim Manipal University

9) ISO Lead Auditor from TUV Nord

10) Post Graduate Diploma in Business Operations from Symbiosis Institute.

I am grateful to each one of you who has checked out my courses.I wish you all success.

Be More. Do more. Live More.

Warm Regards and Love,

Vishnu Sharma

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