Yoga basics : 24 day course

An effective,easy-to-follow, 24 days step-by-step yoga course for healthy living
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$35
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  • Lectures 32
  • Contents Video: 8.5 hours
    Other: 8 mins
  • Skill Level All Levels
  • Languages English
  • Includes Lifetime access
    30 day money back guarantee!
    Available on iOS and Android
    Certificate of Completion
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About This Course

Published 5/2015 English

Course Description

Yoga basics course contains detailed lessons to help you keep up great health and peaceful living.

Yoga is a divine and ancient practice which is proven to give amazing results when practiced regularly. This course structure is designed after considering all the angles from which a person new to Yoga can experience a flow which is easy to follow.

Through the practice of Yoga you attain inner peace and tranquility which you carry throughout the day.

  • You will have 8 lessons filled with simple and effective Yoga postures to help you follow the lessons in a very easy manner .You need to practice each lesson for 3 days.
  • As the lessons progress new postures are added
  • You are provided with 8 practice sheets to practice at your own pace and comfort after attaining proficiency, which is preferably after 24 days
  • 15 individual lessons are available on all the postures which can be referred after you start independent practice

Benefits of the course :

  • Regular practice along with proper diet helps you to keep diabetes under control
  • Clear instructions and demonstration help even beginners to follow easily
  • No wastage of time as you need to start the lesson and just follow, leading to live class experience
  • Individual lessons and practice sheets are great tools to save time and practice effectively

What are the requirements?

  • You need to have Yoga mat, comfortable clothing for Yoga practice and a will to attain peak health. Then, you are ready to go.

What am I going to get from this course?

  • To teach you yogic practices that would help you to keep up great health and joyful living
  • To help you gain proficiency by teaching the postures step by step

What is the target audience?

  • Anyone who wants to keep their health and improve their longevity can practice this course
  • You can practice till the lesson you are comfortable to practice.For example: If lesson 6 is the maximum that you can do, kindly stop at that lesson and keep practicing it till you are confident to move to next lesson.Each person has different flexibility.But remember that the beauty of Yoga is that everyone gets benefitted even by minimal practice

What you get with this course?

Not for you? No problem.
30 day money back guarantee.

Forever yours.
Lifetime access.

Learn on the go.
Desktop, iOS and Android.

Get rewarded.
Certificate of completion.

Curriculum

Section 1: Introduction to Yoga basics: 24 day course
Intro to Yoga basics course
Preview
03:33
Section 2: 8 lessons for 24 days practice
Yoga basics :Lesson 1( Day 1 to Day 3)
Preview
24:21
Yoga basics :Lesson 2(Day 4 to Day 6)
34:59
Yoga basics : Lesson 3 (Day 7 to Day 9)
35:16
Yoga basics: Lesson 4 (Day 10 to Day 12)
46:52
Yoga basics : Lesson 5 ( Day 13 to Day 15)
01:01:35
Yoga basics: Lesson 6 ( Day 16 to Day 18)
01:09:05
Yoga basics : Lesson 7 ( Day 19 to Day 21)
01:19:16
Yoga basics : Lesson 8 ( Day 22 to Day 24)
01:26:53
Section 3: Practice Sheets
Practice sheet 1
1 page
Practice sheet 2
1 page
Practice sheet 3
1 page
Practice sheet 4
1 page
Practice sheet 5
1 page
Practice sheet 6
1 page
Practice sheet 7
1 page
Practice sheet 8
1 page
Section 4: Individual Asana Lessons
SuryaNamaskar
04:25
Jataraparivrattasana
03:30
Sarvangasana
10:11
Sethubandhasana
02:35
Chakrasana
03:22
Matsyasana
02:26
Janusirasasana
05:24
Bhujangasana
03:23
Dhanurasana
03:39
Vrikshasana
02:50
Trikonasana
04:23
Pranayama
06:11
Salabasana
03:29
Ardhamatsyendrasana
03:07
Sirasasana
10:57

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Instructor Biography

Vishnu Sharma, Certified Yoga and Zumba Instructor

Vishnu Sharma is a certified Yoga instructor from the Sports university of Tamil Nadu, India.

Vishnu Sharma is also the author of the book titled ,"The guru who rock my life", which is a mysterious tale which reached simple yet fascinating and profound tools to lead an amazing life.

His book was published across the globe in early 2014.

He believes that the only person who can take control and change you for better is you. He is a spiritual seeker and in the quest for realising his purpose got into the yogic practice 6 years ago and later turned into a yoga teacher, author and fitness instructor.

He has taken up the goal in his life to solve health issues of mankind through the divine practice of Yoga and spirituality.

Vishnu Sharma is also a certified Zumba instructor level 2 and takes Zumba fitness classes too. He is a certified Zumba Kids instructor and is involved in various charity events where he takes Zumba sessions to dance with the underprivileged kids.

He is also passionate about music. He is a guitarist, singer and song writer. He released his first single end of 2014.

He mainly believes connecting people to their inner self and identify their true purpose of being. He firmly believes that YOGA is a great means to get the alignment off mind, body and soul. When all the three are aligned, the souls purpose is express though the mind into the physical reality.

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