Yoga & Life Empowerment
4.9 (14 ratings)
Instead of using a simple lifetime average, Udemy calculates a course's star rating by considering a number of different factors such as the number of ratings, the age of ratings, and the likelihood of fraudulent ratings.
141 students enrolled
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Yoga & Life Empowerment

A Six-Week Self Study Practice Using Asana, Meditation & Diet to Achieve Happiness & Peace
4.9 (14 ratings)
Instead of using a simple lifetime average, Udemy calculates a course's star rating by considering a number of different factors such as the number of ratings, the age of ratings, and the likelihood of fraudulent ratings.
141 students enrolled
Created by Sid McNairy
Last updated 10/2016
English
Current price: $10 Original price: $200 Discount: 95% off
5 hours left at this price!
30-Day Money-Back Guarantee
Includes:
  • 6.5 hours on-demand video
  • 1 Article
  • Full lifetime access
  • Access on mobile and TV
  • Certificate of Completion
What Will I Learn?
  • Come away with a deeper understanding of how to move forward empowered in life through yoga, meditation, and diet.
View Curriculum
Requirements
  • Materials: journal, yoga mat, yoga strap, yoga block, and open mind to something new!
Description

Yoga and Life Empowerment is designed for beginners and advanced yoga practitioners alike.  It is a personal, six week guide for anyone seeking a positive change in their life by transcending negative thought patterns and finding both physical and spiritual strength.  The program brings out the spiritual practice of Nahi Warrior Yoga, which encompasses connection to the spirit, release our fears, and discover that we are all connected in every way.  The lectures, classes, and manual provide yoga sequences, nutritional recommendations on eating clear and pure foods, including a fruit feast, and offers interactive and dynamic self-practices to begin living the life you want.  Included with this course is more than 6 hours of video and the Best Selling book Yoga and Life Empowerment!

Who is the target audience?
  • This course is for everyone the beginner yogi and advanced yogi. We have steps throughout the process, you are able to take ownership of your practice and enjoy the journey.
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Curriculum For This Course
15 Lectures
06:41:53
+
Welcome to Yoga & Life Empowerment
4 Lectures 01:11:39

Have an overall understanding of the Yoga & Life Empowerment Program. BONUS-Downloadable Book that accompanies course.

Preview 03:55

Yoga and Life Empowerment course manual
00:04

Week 1 theme is Stand in Your Foundation, view to begin your journey.

Week One- Stand in Your Foundation Into
05:29

Week 1 theme is Stand in Your Foundation, view for your week 1 asana practice.

Stand in Your Foundation Asana Practice
01:02:11
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Week Two- Awaken the Witness Within
2 Lectures 01:07:25

Week 2 theme is Awaken the Witness Within, view to begin your journey.

Awaken the Witness Within Into
05:49

Week 2 theme is Awaken the Witness Within, view for your week 2 asana practice.

Awaken the Witness Within Asana Practice
01:01:36
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Week Three- Give Up Control
2 Lectures 01:05:03

Week 3 theme is Give Up Control view to begin your journey.

Preview 05:28

Week 2 theme is Give Up Control, view for your week 3 asana practice.

Give Up Control Asana Practice
59:35
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Week Four- Move With the Flow
2 Lectures 01:12:32

Week 4 theme is Move with the Flow, view to begin your journey.

Move with the Flow Into
11:55

Move with the Flow Asana Practice
01:00:37
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Week Five Let Your Heart Lead
2 Lectures 01:02:38

Week 5 theme is Let Your Heart Lead, view to begin your journey.

Preview 03:21

Week 5 theme is Let Your Heart Lead, view for your week 5 asana practice

Let Your Heart Lead Asana Practice
59:17
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Live it in Every Way!
2 Lectures 01:01:14

Week 6 theme is Live It i every Way, view to begin your journey

Live it in Every Way Into
03:48

Week 6 Live It in Every Way, view for your week 6 asana practice.

Live it in Every Way Asana Practice
57:26
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Going Beyond
1 Lecture 01:22

You have completed you 6 week training program.  Now is your time to take your practice off the mat and live it to your fullest.

Going Beyond!
01:22
About the Instructor
Sid McNairy
4.9 Average rating
14 Reviews
141 Students
1 Course
Founder, Owner of Sid Yoga Center

Sid McNairy, former college football coach, best selling author, teacher, and motivational speaker, aka the "Chief of Peace," is a leader worth following.

Sid has spent over 20 years going within spiritually and in his Native American heritage to discover an unshakeable peace. His mission is to share this peace with the world. His recent best seller, "Yoga and Life Empowerment," and the Nahi Warrior Flow give him the tools to deliver a lasting and transformational experience.

Sid is the owner and founder of Sid Yoga and the creator of the "Teach One Reach One Movement." He has a mastery of inspiring individuals to reach within and find their most powerful selves. Get ready to move, feel exhilarated, and find happiness on the mat!