Yoga and Life Empowerment is designed for beginners and advanced yoga practitioners alike. It is a personal, six week guide for anyone seeking a positive change in their life by transcending negative thought patterns and finding both physical and spiritual strength. The program brings out the spiritual practice of Nahi Warrior Yoga, which encompasses connection to the spirit, release our fears, and discover that we are all connected in every way. The lectures, classes, and manual provide yoga sequences, nutritional recommendations on eating clear and pure foods, including a fruit feast, and offers interactive and dynamic self-practices to begin living the life you want. Included with this course is more than 6 hours of video and the Best Selling book Yoga and Life Empowerment!
Have an overall understanding of the Yoga & Life Empowerment Program. BONUS-Downloadable Book that accompanies course.
Week 1 theme is Stand in Your Foundation, view to begin your journey.
Week 1 theme is Stand in Your Foundation, view for your week 1 asana practice.
Week 2 theme is Awaken the Witness Within, view to begin your journey.
Week 2 theme is Awaken the Witness Within, view for your week 2 asana practice.
Week 4 theme is Move with the Flow, view to begin your journey.
Week 6 theme is Live It i every Way, view to begin your journey
Week 6 Live It in Every Way, view for your week 6 asana practice.
You have completed you 6 week training program. Now is your time to take your practice off the mat and live it to your fullest.
Sid McNairy, former college football coach, best selling author, teacher, and motivational speaker, aka the "Chief of Peace," is a leader worth following.
Sid has spent over 20 years going within spiritually and in his Native American heritage to discover an unshakeable peace. His mission is to share this peace with the world. His recent best seller, "Yoga and Life Empowerment," and the Nahi Warrior Flow give him the tools to deliver a lasting and transformational experience.
Sid is the owner and founder of Sid Yoga and the creator of the "Teach One Reach One Movement." He has a mastery of inspiring individuals to reach within and find their most powerful selves. Get ready to move, feel exhilarated, and find happiness on the mat!