Find online courses made by experts from around the world.
Take your courses with you and learn anywhere, anytime.
Learn and practice real-world skills and achieve your goals.
Get ready for hours of mind-blowing instruction from one of the world's top yoga teachers! Sadie Nardini, founder of Core Strength Vinyasa Yoga and lead trainer of the 200 and 300 Hour CSV Yoga Teacher Training Schools, travels around the globe showing yoga teachers and students of ALL styles how to turboboost the power, healing, strength, and effectiveness in any and every yoga pose, every time.
If you teach or do yoga, this course will rock your world too.
Hundreds of yoga teachers who have taken my courses tell me they immediately doubled, or even tripled their class sizes. They go on to lead workshops and retreats and train people at a higher level, increasing their standing professionally and their demand within the yoga community.
After this one course, including hours of fascinating in-class instruction, next-level physics, biomechanics, anatomy training, yoga classes, cueing clarity and feedback, yoga teachers will stop making common mistakes and reversing physics, as nearly all teachers do who are leading classes without the knowledge of our myofascial meridians, what the Core Body actually is (hint: it's NOT the abs!) and how to instruct through the body in the proper order.
Not understanding that yoga shapes sometimes do not align with how the body is actually built to move can cause your students to drain energy, lose strength, compress the joints, feel heavier in the postures, cause injury and strain, and slow their progress on the mat.
They don't know it yet, and they may not even notice you've shifted some things, but you are about to become a much more incredible and inspiring--and dynamic teacher for them. They will come back for more!
This one course will quickly show you how to simply and easily recognize how to re-align students from the ground up and the inside out in every moment and asana, even if you teach a more flowing style.
Whether you teach chair yoga to the elderly, a power vinyasa style, a more static and specific class, or even restorative and Yin yoga, you will find this revolutionary course directly applies to you.
Prepare to skyrocket your knowledge, ability to attract and retain students, and the power to lead big-picture workshops, retreats, immersions and trainings, to reach more people more deeply--and set yourself free financially and professionally.
Let's evolve for the better...together!
Not for you? No problem.
30 day money back guarantee.
Learn on the go.
Desktop, iOS and Android.
Certificate of completion.
|Section 1: Intro Video|
|Section 2: Day 1: Welcome and Overview, Anatomy of the Core Body and Yoga Flow Session|
Day One: Welcome and Q & A session Part 1Preview
Day One: Welcome and Q&A session Part 2
Power Hour Leg Shred and Yoga Class
Anatomy of the Core Body Lesson
Deep Core Line Video
Core Strengthening Yoga Power Hour Flow
|Section 3: Day 2: 7 Core Cues, Yoga Flow and A Total Asana Revolution!|
Day 2 Q & A with Sadie
Yoga Class with Sadie
Session 2 Discussion
|Section 4: Day 3: 7 Core Cues Into Standing Poses and A Challenging Flow Class|
Challenging Yoga Flow with Sadie
Post-Class Discussion and Practicum
Certificate of Completion
Sadie is the founder of Core Strength Vinyasa Yoga, a style to teach powerful movement that turboboosts any yoga practice to give you twice the benefits in less time! She travels internationally bringing a real-world mix of eastern and western techniques to her yoga and lifestyle teachings. Yoga Journal calls her a “star instructor” for her ability to inspire real transformation in body mind and heart.
Her TV show, 'Rock Your Yoga' is playing across the USA and Internationally on the new Veria Living Network.
Sadie's 20 years of study in the yogic arts, energetics, eastern and western philosophy, nutrition, anatomy and Ninja training, attract students of all styles seeking to draw the powerful energy of Center into their yoga practice and their lives. Sadie’s signature Core Poses amplify the benefits of any practice, as she directs her students to access and express themselves from that deep connection.
Her fierce personality, accessible teaching style, down-to-earth yoga tips and centered-living tools are regularly covered by the national media including Elle, Glamour, Self, the New York Times, CNN, Yoga Journal. She’s a regular blogger and columnist for national magazines like Yoga Journal, Martha Stewart’s Whole Living Magazine, the Huffington Post and the Elephant Journal. Sadie is also the author of the life-shifting books, the 21-Day Yoga Body (Random House, 2014) and “The Road Trip Guide to the Soul” (Wiley, 2008).
Sadie is a prolific presence online with free videos on her You Tube channel, 19 million views and 100,000 regular subscribers, as well as millions of fans on Facebook. She lives in New York City and Los Angeles.