The Revolution Yoga Anatomy Teacher Training Course

A next-level anatomy, movement and cueing training to revolutionize how you teach--and attract more students to class!
4.3 (53 ratings) Instead of using a simple lifetime average, Udemy calculates a
course's star rating by considering a number of different factors
such as the number of ratings, the age of ratings, and the
likelihood of fraudulent ratings.
1,300 students enrolled
$19
$195
90% off
Take This Course
  • Lectures 18
  • Length 12.5 hours
  • Skill Level All Levels
  • Languages English
  • Includes Lifetime access
    30 day money back guarantee!
    Available on iOS and Android
    Certificate of Completion
Wishlisted Wishlist

How taking a course works

Discover

Find online courses made by experts from around the world.

Learn

Take your courses with you and learn anywhere, anytime.

Master

Learn and practice real-world skills and achieve your goals.

About This Course

Published 7/2015 English

Course Description

Get ready for hours of mind-blowing instruction from one of the world's top yoga teachers! Sadie Nardini, founder of Core Strength Vinyasa Yoga and lead trainer of the 200 and 300 Hour CSV Yoga Teacher Training Schools, travels around the globe showing yoga teachers and students of ALL styles how to turboboost the power, healing, strength, and effectiveness in any and every yoga pose, every time.

If you teach or do yoga, this course will rock your world too.

Hundreds of yoga teachers who have taken my courses tell me they immediately doubled, or even tripled their class sizes. They go on to lead workshops and retreats and train people at a higher level, increasing their standing professionally and their demand within the yoga community.

After this one course, including hours of fascinating in-class instruction, next-level physics, biomechanics, anatomy training, yoga classes, cueing clarity and feedback, yoga teachers will stop making common mistakes and reversing physics, as nearly all teachers do who are leading classes without the knowledge of our myofascial meridians, what the Core Body actually is (hint: it's NOT the abs!) and how to instruct through the body in the proper order.

Not understanding that yoga shapes sometimes do not align with how the body is actually built to move can cause your students to drain energy, lose strength, compress the joints, feel heavier in the postures, cause injury and strain, and slow their progress on the mat.

They don't know it yet, and they may not even notice you've shifted some things, but you are about to become a much more incredible and inspiring--and dynamic teacher for them. They will come back for more!

This one course will quickly show you how to simply and easily recognize how to re-align students from the ground up and the inside out in every moment and asana, even if you teach a more flowing style.

Whether you teach chair yoga to the elderly, a power vinyasa style, a more static and specific class, or even restorative and Yin yoga, you will find this revolutionary course directly applies to you.

Prepare to skyrocket your knowledge, ability to attract and retain students, and the power to lead big-picture workshops, retreats, immersions and trainings, to reach more people more deeply--and set yourself free financially and professionally.

Let's evolve for the better...together!

Namaste,

Sadie

What are the requirements?

  • Have a journal handy
  • Yoga Teachers: It's optimal to do this course with a friend or fellow yoga teacher, so you can practice on them during the suggested practicum moments. This is not mandatory--but it helps.
  • Get a yoga mat, a block and any other blankets or props you usually use.

What am I going to get from this course?

  • Stop teaching and doing yoga in a way that reverses physics, causes tons of strain and heaviness on the body, and slows your progress on the mat and toward health. Learn to become more light, free, toned and cleansed, all in just one course!
  • Discover what the top yoga anatomists know: how your body is really built (hint: it's likely not what they taught you in yoga teacher training!), and learn to cue the body as a holistic, non-linear system for far more results!
  • Dive into the wild and amazing world of myofascial meridians, your whole Core Body, and 7 Core Cues to help move your body and your students' in the right order, every time.
  • Yoga Teachers will learn the next-level of how any style can be improved and revolutionized for the better by adding in the material in this course to their classes, whether gentle, chair yoga, basic, flowing, Yin, or more static. It works for everyone!
  • Help students get twice the results from every yoga class--twice the calorie burn, strength, flexibility, energy, detox and mastery of the poses, all with far less strain on the body. They love this, and will flock back to your classes for more!
  • Gain a clear comprehension of anatomy, biomechanics and physics to turboboost every yoga pose's effectiveness and safety.
  • Increase knowledge that helps attract more students to class!
  • Become proficient in leading a class or student through the steps of building a yoga posture in the correct order to get more benefits and more strength, safety and ease.
  • Gather more expertise to be able to offer in big picture items like workshops, trainings, weekend immersions and retreats--how the top yoga teachers make a living!
  • Spot misalignments in the yoga poses, and know how to correct them in the moment in the best possible way for students of all levels.
  • Deeply understand how to move themselves and/or students into the most anatomically optimized yoga poses--even in a Vinyasa Flow class.
  • This course also gives yoga students an awesome roadmap to make sure they are working with their bodies, and not against them, in class!

What is the target audience?

  • Many yoga teachers say this one course taught them more than their entire 200 hour teacher training did. It's a super-booster of incredible new information for any yoga style.
  • This course is fabulous for yoga teachers and yoga students of all styles and levels.
  • If you want to understand more fully how your body works (and doesn't) in ways that will surprise you, and be able to gain more mastery in your yoga practice, this course is for you!

What you get with this course?

Not for you? No problem.
30 day money back guarantee.

Forever yours.
Lifetime access.

Learn on the go.
Desktop, iOS and Android.

Get rewarded.
Certificate of completion.

Curriculum

Section 1: Intro Video
Intro video
Preview
01:37
Section 2: Day 1: Welcome and Overview, Anatomy of the Core Body and Yoga Flow Session
Day One: Welcome and Q & A session Part 1
Preview
26:50
Day One: Welcome and Q&A session Part 2
40:03
Power Hour Leg Shred and Yoga Class
01:18:22
Post-Class Discussion
22:15
Anatomy of the Core Body Lesson
01:09:20
Deep Core Line Video
09:16
Core Strengthening Yoga Power Hour Flow
01:10:18
Section 3: Day 2: 7 Core Cues, Yoga Flow and A Total Asana Revolution!
Day 2 Q & A with Sadie
36:56
Yoga Class with Sadie
01:05:07
Post-Class Discussion
42:53
Session 2 Discussion
01:23:35
Teaching Feedback
01:00:41
Section 4: Day 3: 7 Core Cues Into Standing Poses and A Challenging Flow Class
Challenging Yoga Flow with Sadie
01:10:18
Post-Class Discussion and Practicum
36:52
Feedback
37:24
Certificate of Completion
1 page
ANATOMY RESOURCES
Preview
Article

Students Who Viewed This Course Also Viewed

  • Loading
  • Loading
  • Loading

Instructor Biography

Sadie Nardini, World-Renowned Anatomy, Authenticity and Yoga Expert!

Sadie is the founder of Core Strength Vinyasa Yoga, a style to teach powerful movement that turboboosts any yoga practice to give you twice the benefits in less time! She travels internationally bringing a real-world mix of eastern and western techniques to her yoga and lifestyle teachings. Yoga Journal calls her a “star instructor” for her ability to inspire real transformation in body mind and heart.

Her TV show, 'Rock Your Yoga' is playing across the USA and Internationally on the new Veria Living Network.

Sadie's 20 years of study in the yogic arts, energetics, eastern and western philosophy, nutrition, anatomy and Ninja training, attract students of all styles seeking to draw the powerful energy of Center into their yoga practice and their lives. Sadie’s signature Core Poses amplify the benefits of any practice, as she directs her students to access and express themselves from that deep connection.

Her fierce personality, accessible teaching style, down-to-earth yoga tips and centered-living tools are regularly covered by the national media including Elle, Glamour, Self, the New York Times, CNN, Yoga Journal. She’s a regular blogger and columnist for national magazines like Yoga Journal, Martha Stewart’s Whole Living Magazine, the Huffington Post and the Elephant Journal. Sadie is also the author of the life-shifting books, the 21-Day Yoga Body (Random House, 2014) and “The Road Trip Guide to the Soul” (Wiley, 2008).

Sadie is a prolific presence online with free videos on her You Tube channel, 19 million views and 100,000 regular subscribers, as well as millions of fans on Facebook. She lives in New York City and Los Angeles.

Ready to start learning?
Take This Course