Learn yoga online with Perumal for personal growth, health, energy optimisation and stress reduction.
The video courses are easy to follow since the cameras provide detailed viewing from 3 different angles, all asana (postures) are realized in a lateral, frontal and overhead perspective. The combined video courses are complete with pranayama, preparatory exercises for joints, sun salutation, strength, stretching and relaxation/meditation to feel refreshed, relaxed and simultaneously energized.
A step by step progressive course approach to learn yoga online allows the student to achieve the right state of flow in order to improve mobility, breathing and circulation while strengthening muscles, tendons and ligaments leading to genuine mental and physical well being. Those following these video courses feel results of calm and clarity along with highly increased energy while experiencing stress reduction.
The most important aspect of Yoga with Perumal video courses is the ability to grow progressively from yoga forms and a sequence that may be followed at one’s own pace from beginner through advanced. These courses are thorough with easy to comprehend video edits and supportive text enabling the realization of the hidden aspects of yoga from videos to supportive manuals.
Now, you have the opportunity to learn yoga online, get started with the most authentic yoga experience today!
Dynamic implies an active changing style that is vigorous and purposeful. It means to be full of energy and enthusiasm while undergoing change / development.
Our video lessons are realized in a three camera angle perspective; frontal, lateral and overhead. These perspectives allow the student to easily follow Perumal's precise movements, positions and postures. In addition, all online lessons are provided with manuals for enhanced learning capabilities.
Training the BreathTadasana
Double Knees Rotations
Double Hip Rotations
Cross Arms Swing
Parallel Arm Swings
Knees to chest
Jathara Parivartasana (Double Knees to the sides)
Supta Baddha Konasana
Hip/Glute Stretch (Kneee Over Knee)
In addition to the postures practiced at 1A you will be introduced to new postures on 1B.
Hands to Hip Forward Bend
Finger Open/Close (Forearm Prep)
Single Knee Hip Twists
Roll Side Situp
Shoulder/ Tricep Stretch (Elbow Behind Head)
Neck Stretch (Hand to Head)
In addition to the postures practiced at 1A -1B you will be introduced to new postures in 1C.
Single Hip Rotations
Double Elbow Rotations
Viparatiki Karani Mudra
In addition to the postures practiced at 1A -1C you will be introduced to new postures in 1D.
Dandasana (Pushup Position)
Bhudarasana (Downward Dog)
Sukhasana / Cross Legged Forward Bend
In addition to the postures practiced at 1A -1D you will be introduced to new postures in 2A.
Ujjayi Pranayama (Opening the Breath)
Surya Namaskara (Salutation 1)
Pranamasana (Prayer Position)
Hasta Uttanasana (Reaching Up)
Uttanasana (Standing Forward Bend)
Neck Stretch (Ear to Knee)
Neck Stretch (Forehead to Knee)
Upavistha Konasana (Open Legs to Side / Relax Forward)
Upavistha Konasana (Open Legs to Side / Relax to 1 leg)
Paschimottanasana (Seated Forward Bend)
In addition to the postures practiced at 1A -2A you will be introduced to new postures in 2B.
Surya Namaskara 2 (Salutation 2)
• Practicing Salutation 1 for 4 rounds.
• During Salutation 2 we repeat Dandasana (Pushup Position) to Bhujangasana (Cobra) and Bhudarasana (Downward Dog) for 3 rounds.
Raising Hand Neck Stretch
Binding Hands between Scapula
In addition to the postures practiced at 1A -2B you will be introduced to new postures in 2C.
Surya Namaskara 3 (Salutation 3)
• Practicing Salutation 1 for 3 rounds.
• Practicing Salutation 2 for 1 round.
• During Salutation 3 we repeat Dandasana (Pushup Position) to Bhujangasana (Cobra) and Bhudarasana (Downward Dog), Virabhadrasana 1 (Warrior 1) for 2 times.
Virabhadrasana 1 (Warrior 1)
In addition to the postures practiced at 1A -2D you will be introduced to new postures in 3A.
Leg Lifts (30 Degree Angle) / Avoid if you have low back problems
Tulitasana (Sitting on Heels)
Bhujangasana Hold (Cobra done with arms back)
Extended Side Angle with Inside Arm
Boat Starting with Arms at 30 Degrees in front
Foundation to Head Standing
• Head Stand Start C
In addition to the postures practiced at 1A -3A you will be introduced to new postures in 3B.
Virabhadrasana 2 (Warrior 2)
Paripurna Navasana (Boat) Starting with Arms behind
Purvottanasana (East Facing Pose)
Foundation to Head Standing
• Head Stand Start D
• Complete Head Stand (Short Time)
In addition to the postures practiced at 1A -3B you will be introduced to new postures in 3C.
½ Paripurna Navasana (1/2 Boat)
Head Stand Held for 1.5 Minutes
Matsyasana (Fish) with 1 leg up
In addition to the postures practiced at 1A -3C you will be introduced to new postures in 3D.
Head Stand Held for 3 Minutes
Matsyasana (Fish) with both legs up
International Yoga Teacher
Founder of one of the first didactic yoga web channels
Indian born yoga teacher Perumal Koshy is one of Europe and North Africa's leading teachers, for more than 10 years he has instructed classes, seminars and retreats while developing high caliber videos through USA, England, Italy, Spain and Morocco. Yoga Journal Italy Esprit Yoga France and Yoga Magazine Holland frequently publish articles authored by Perumal.
Perumal's teaching career began under his Kung-Fu master during his teens while living in Los Angeles. After 10 years of practicing and instructing martial arts a yoga master guided him into yoga thus began Perumal's journey of inner discovery through this ancient discipline. A journey that has taken him across India, Europe and America, whereby Perumal has been able to capture the essence and benefits of the world's many yoga styles and forms, leading him to develop “Dynamic Progressive Fusion Yoga".
Mr. Perumal Koshy's comment:
"For years, my yoga students requested lesson plans to follow on their own and from the comfort of their home, office or hotel room. So began the development of lesson plans. These started as word documents which then evolved into pictorial PowerPoint presentations. Beyond just flat images I wanted my students to access the videos from any computer with an internet connection. I envisioned online yoga videos that would show in great detail the intricate technique of my instructions combined with easy to follow step by step lessons in a progressive manner at the pace of the student.
“In 2008 I was fortunate enough to meet Film Producer Miss Ines Stephan. Miss Stephan had produced an incredible array of international and humanitarian film projects. Although I saw the technical quality of Miss Stephan's work as the perfect outfit for the detail I desired on the yoga channel, I was even more deeply moved by her background with spiritual and social endeavors. Projects such as Ines' collaboration with his Holiness the 14th Dalai Lama of Tibet for a documentary film series, “What's So Hard About Peace," and her organization of a world peace conference in Rome 2003 through 2005, were just two of such endeavors that acted as a catalyst to our cooperation. Together, I knew we would produce the online, yet personal yoga experience that any serious yoga student would wish to follow."