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Learn yoga online with Perumal for personal growth, health, energy optimisation and stress reduction.
The video courses are easy to follow since the cameras provide detailed viewing from 3 different angles, all asana (postures) are realized in a lateral, frontal and overhead perspective. The combined video courses are complete with pranayama, preparatory exercises for joints, sun salutation, strength, stretching and relaxation/meditation to feel refreshed, relaxed and simultaneously energized.
A step by step progressive course approach to learn yoga online allows the student to achieve the right state of flow in order to improve mobility, breathing and circulation while strengthening muscles, tendons and ligaments leading to genuine mental and physical well being. Those following these video courses feel results of calm and clarity along with highly increased energy while experiencing stress reduction.
The most important aspect of Yoga with Perumal video courses is the ability to grow progressively from yoga forms and a sequence that may be followed at one’s own pace from beginner through advanced. These courses are thorough with easy to comprehend video edits and supportive text enabling the realization of the hidden aspects of yoga from videos to supportive manuals.
Now, you have the opportunity to learn yoga online, get started with the most authentic yoga experience today!
|Welcome to Yoga with Perumal! I'm excited that you decided to join this course as I believe you will have tremendous benefit from following this style of yoga which is made up of Pranayama, Preparation, Sun Salutation, Strength, Stretching and Meditation / Relaxation. For your ease of learning I wor…|
|Section 1: Introduction|
Progressive implies an informal, unrigged method of development that is gradual. There is an underlying foundation of Pranayama, Preparation, Sun Salutation, Strengthening, Stretching and Meditation or Relaxation. Using this foundation the practice experiences gradual change throughout the Course Series 1A - 1D, 2A - 2D and 3A - 3D. Progressive also implies a gradual increase in intensity. Yoga with Perumal starts off light and increases gradually in intensity until an intensity threshold is achieved prior to any stretching.
Fusion is the merging or blending of two or more things in the physical and non-physical realms. Yoga with Perumal is the blend of various yoga styles, systems and ideas. It is the conjunction point of these that are searched out, noted and expressed in a synergistic way.
Our video lessons are realized in a three camera angle perspective; frontal, lateral and overhead. These perspectives allow the student to easily follow Perumal's precise movements, positions and postures. In addition, all online lessons are provided with manuals for enhanced learning capabilities.
This is a sample video of how I teach in this course.
|Section 2: Course 1A - 1D|
|Course 1 Series creates a foundation for your practice and uses a basic breath training exercise. We train the breath for 5 rounds at roughly 1, 4 and 2 ratios. • We inhale for roughly 3 - 4 seconds • Hold between 12 - 16 seconds • Then exhale for 6 - 8 seconds After this we work preparatory posture…|
Course 1A Manual
In addition to the postures practiced at 1A you will be introduced to new postures on 1B.
Course 1B Manual
In addition to the postures practiced at 1A -1B you will be introduced to new postures in 1C.
Course 1C Manual
In addition to the postures practiced at 1A -1C you will be introduced to new postures in 1D.
Course 1D Manual
|Section 3: Course 2A - 2D|
|During Course 2, we start with 5 rounds of right and left Ujjayi for opening our breath. The ability to open the breath will be achieved more easily after training the breath in the previous Course 1 lessons. Salutations 1, 2, 3 and 4 are also introduced. During this course, the stretches are compou…|
In addition to the postures practiced at 1A -1D you will be introduced to new postures in 2A.
Course 2A Manual
In addition to the postures practiced at 1A -2A you will be introduced to new postures in 2B.
Course 2B Manual
In addition to the postures practiced at 1A -2B you will be introduced to new postures in 2C.
Course 2C Manual
|In addition to the postures practiced at 1A -2C you will be introduced to new postures in 2D. New Postures: Salutation Sequence • Practicing Salutation 1 for 1 round. • Practicing Salutation 2 for 1 round. • Practicing Salutation 3 for 1 round. Surya Namaskara 4 (Salutation 4) - We repeat Dandasana (Pushup Position) to Bhujangasana (Cobra) and Bhudarasana (Downward Dog), Virabhadrasana 1 (Warrior 1) for 4 rounds. Holding the Plank Ardha Salabasana (Half Locust) Holding the Downward dog Foundation to Head Standing • Head Stand Start A • Head Stand Start B Child’s Pose Salamba Sarvangasana (Supported Shoulder stand) Eka Pada Sarvangasana (1 Leg Down Shoulderstand)|
Course 2D Manual
|Section 4: Course 3A - 3D|
|To open the breath we use Anuloma Viloma for pranayama at 1, 4 and 2 ratio. This is inhaling at 4, holding for 16, and exhaling for 8 seconds. It is important to have Course 2 proficiency before beginning Course 3. This is not only for progressive learning reasons but also for practicing safely. The…|
In addition to the postures practiced at 1A -2D you will be introduced to new postures in 3A.
Course 3A Manual
In addition to the postures practiced at 1A -3A you will be introduced to new postures in 3B.
Course 3B Manual
In addition to the postures practiced at 1A -3B you will be introduced to new postures in 3C.
Course 3C Manual
In addition to the postures practiced at 1A -3C you will be introduced to new postures in 3D.
Course 3D Manual
|Section 5: Short Course Pranayama|
Pranayama 1 Manual
Pranayama 2 Manual
Pranayama 3 Manual
|Section 6: Short Course Preparation|
Preparatory 1 Manual
Preparatory 2 Manual
Preparatory 3 Manual
|Section 7: Short Course Salutation|
Salutation 1 Manual
Salutation 1 to 2
Salutation 1 to 2 Manual
Salutation 1 to 3
Salutation 1 to 3 Manual
Salutation 1 to 4
Salutation 1 to 4 Manual
|Section 8: Short Course Strengthening|
Strengthening 1 Manual
Strengthening 2 Manual
Strengthening 3 Manual
Strengthening 4 Manual
|Section 9: Short Course Stretching|
Stretching 1 Manual
Stretching 2 Manual
Stretching 3 Manual
Stretching 4 Manual
Stretching 5 Manual
|Section 10: Concluding Note|
|Thank you for joining this course. I hope each part of Course 1 - 3 was easy to understand and to put into practice. If you have any questions, please let me know. And, if you have completed this course, most likely, you completed all 3 levels. Congratulations! I hope all the video instruction will…|
International Yoga Teacher
Founder of one of the first didactic yoga web channels
Indian born yoga teacher Perumal Koshy is one of Europe and North Africa's leading teachers, for more than 10 years he has instructed classes, seminars and retreats while developing high caliber videos through USA, England, Italy, Spain and Morocco. Yoga Journal Italy Esprit Yoga France and Yoga Magazine Holland frequently publish articles authored by Perumal.
Perumal's teaching career began under his Kung-Fu master during his teens while living in Los Angeles. After 10 years of practicing and instructing martial arts a yoga master guided him into yoga thus began Perumal's journey of inner discovery through this ancient discipline. A journey that has taken him across India, Europe and America, whereby Perumal has been able to capture the essence and benefits of the world's many yoga styles and forms, leading him to develop “Dynamic Progressive Fusion Yoga".
Mr. Perumal Koshy's comment:
"For years, my yoga students requested lesson plans to follow on their own and from the comfort of their home, office or hotel room. So began the development of lesson plans. These started as word documents which then evolved into pictorial PowerPoint presentations. Beyond just flat images I wanted my students to access the videos from any computer with an internet connection. I envisioned online yoga videos that would show in great detail the intricate technique of my instructions combined with easy to follow step by step lessons in a progressive manner at the pace of the student.
“In 2008 I was fortunate enough to meet Film Producer Miss Ines Stephan. Miss Stephan had produced an incredible array of international and humanitarian film projects. Although I saw the technical quality of Miss Stephan's work as the perfect outfit for the detail I desired on the yoga channel, I was even more deeply moved by her background with spiritual and social endeavors. Projects such as Ines' collaboration with his Holiness the 14th Dalai Lama of Tibet for a documentary film series, “What's So Hard About Peace," and her organization of a world peace conference in Rome 2003 through 2005, were just two of such endeavors that acted as a catalyst to our cooperation. Together, I knew we would produce the online, yet personal yoga experience that any serious yoga student would wish to follow."
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