The Strength Challenge consists of 15 x 15 minute yoga videos that increase in difficulty as you progress through the course.
We rotate between upper body, lower body and core sequences.
We learn all the basic yoga poses including Sun Salutation A and B.
The course includes:
There are 4 other challenges in this series, to complete your yoga practice - Balance, Flexibility, Mobility and Relaxation.
In this sequence, we’ll focus on foundational yoga poses that strengthen the arms, shoulders, chest and upper back.
In this sequence, we’ll focus on poses that build strength in the feet, ankles, legs and hips.
In this sequence, we’ll focus on the abs, obliques and lower back.
In this sequence, we’ll base our upper body workout around Sun Salutation A.
In this sequence, we’ll base our lower body workout around Sun Salutation B.
In this sequence, we’ll return to targeted core strength training.
In this sequence, we'll continue our upper body series - focussing especially on toning and strengthening the triceps, chest, shoulders and upper back.
In this sequence, we'll continue to build strength in the legs, holding standing poses and using the body as dynamic resistance.
In this sequence, we'll bring our focus back to the core, creating the foundation on which to build strength, power, endurance, balance and overall athleticism.
In this sequence, we’ll flow smoothly through a continuous series of poses designed to work the often under-developed supportive muscles as well as the major movement muscle groups in the upper body.
In this sequence, we’ll focus on balancing strength and flexibility in the lower body.
In this sequence, we’ll focus on strengthening the deep core muscles as well as the superficial abdominals, external obliques and the muscles in the lower back.
In this sequence, we’ll build strength in the upper body with a challenging arm balance that requires maximum concentration.
In this sequence, we’ll introduce some single-leg standing postures to build upper and lower leg strength.
We’ll finish the series with a tough core sequence, building towards wheel pose.
Abi is a Yoga Alliance Certified Yoga Instructor & NASM Qualified Personal Trainer.
She was born in England but now travels all over the world learning cutting edge exercise, nutrition and health techniques to share with her online community.
She combines her personal training experience with her love of yoga to create a unique style that focuses on the physical and mental aspects of the practice. She believes that yoga is fundamental for training balance, flexibility, mobility, strength, relaxation and mental focus as well as for relieving stress and pain.
Her mission is to bring a new simple, efficient style of yoga to busy men and women, serious and recreational athletes and curious beginners.