Yoga Strength Challenge: 15 Minutes x 15 Days (3/6)
4.8 (10 ratings)
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126 students enrolled
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Yoga Strength Challenge: 15 Minutes x 15 Days (3/6)

Increase strength in your upper body, lower body and core in 15 minutes a day.
4.8 (10 ratings)
Instead of using a simple lifetime average, Udemy calculates a course's star rating by considering a number of different factors such as the number of ratings, the age of ratings, and the likelihood of fraudulent ratings.
126 students enrolled
Created by Abi Carver
Last updated 8/2014
English
Current price: $10 Original price: $35 Discount: 71% off
1 day left at this price!
30-Day Money-Back Guarantee
Includes:
  • 4 hours on-demand video
  • Full lifetime access
  • Access on mobile and TV
  • Certificate of Completion
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What Will I Learn?
Build muscular strength and endurance throughout the entire body
View Curriculum
Requirements
  • All materials are provided
Description

The Strength Challenge consists of 15 x 15 minute yoga videos that increase in difficulty as you progress through the course.

We rotate between upper body, lower body and core sequences.

We learn all the basic yoga poses including Sun Salutation A and B.

The course includes:

  • 15 x 15 minute HD videos
  • An introduction to yoga
  • 15 beautifully designed handouts on technique, anatomy and physiology
  • A step-by-step guide to creating your yoga habit
  • An extensive pose library

There are 4 other challenges in this series, to complete your yoga practice - Balance, Flexibility, Mobility and Relaxation.

Who is the target audience?
  • Men & Women
  • Unsuitable if you are suffering from serious injury
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Curriculum For This Course
Expand All 15 Lectures Collapse All 15 Lectures 03:45:00
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Fundamentals
3 Lectures 45:00

In this sequence, we’ll focus on foundational yoga poses that strengthen the arms, shoulders, chest and upper back.

Preview 15:00

In this sequence, we’ll focus on poses that build strength in the feet, ankles, legs and hips.

Lower Body One
15:00

In this sequence, we’ll focus on the abs, obliques and lower back.

Core One
15:00
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Strength
3 Lectures 45:00

In this sequence, we’ll base our upper body workout around Sun Salutation A.

Upper Body Two
15:00

In this sequence, we’ll base our lower body workout around Sun Salutation B.

Lower Body Two
15:00

In this sequence, we’ll return to targeted core strength training.

Core Two
15:00
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Endurance
3 Lectures 45:00

In this sequence, we'll continue our upper body series - focussing especially on toning and strengthening the triceps, chest, shoulders and upper back.

Upper Body Three
15:00

In this sequence, we'll continue to build strength in the legs, holding standing poses and using the body as dynamic resistance.

Lower Body Three
15:00

In this sequence, we'll bring our focus back to the core, creating the foundation on which to build strength, power, endurance, balance and overall athleticism.

Core Three
15:00
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Force
3 Lectures 45:00

In this sequence, we’ll flow smoothly through a continuous series of poses designed to work the often under-developed supportive muscles as well as the major movement muscle groups in the upper body.

Upper Body Four
15:00

In this sequence, we’ll focus on balancing strength and flexibility in the lower body.

Lower Body Four
15:00

In this sequence, we’ll focus on strengthening the deep core muscles as well as the superficial abdominals, external obliques and the muscles in the lower back.

Core Four
15:00
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Power
3 Lectures 45:00

In this sequence, we’ll build strength in the upper body with a challenging arm balance that requires maximum concentration.

Upper Body Five
15:00

In this sequence, we’ll introduce some single-leg standing postures to build upper and lower leg strength.

Lower Body Five
15:00

We’ll finish the series with a tough core sequence, building towards wheel pose.

Core Five
15:00
About the Instructor
Abi Carver
4.7 Average rating
111 Reviews
4,424 Students
6 Courses
Yoga Alliance Certified Instructor & NASM Personal Trainer

Abi is a Yoga Alliance Certified Yoga Instructor & NASM Qualified Personal Trainer.

She was born in England but now travels all over the world learning cutting edge exercise, nutrition and health techniques to share with her online community.

She combines her personal training experience with her love of yoga to create a unique style that focuses on the physical and mental aspects of the practice. She believes that yoga is fundamental for training balance, flexibility, mobility, strength, relaxation and mental focus as well as for relieving stress and pain.

Her mission is to bring a new simple, efficient style of yoga to busy men and women, serious and recreational athletes and curious beginners.