Yoga Strength Challenge: 15 Minutes x 15 Days (3/6)

Increase strength in your upper body, lower body and core in 15 minutes a day.
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73 students enrolled
Instructed by Abi Carver Health & Fitness / Yoga
$35
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  • Lectures 15
  • Contents Video: 4 hours
  • Skill Level All Levels
  • Languages English
  • Includes Lifetime access
    30 day money back guarantee!
    Available on iOS and Android
    Certificate of Completion
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About This Course

Published 9/2014 English

Course Description

The Strength Challenge consists of 15 x 15 minute yoga videos that increase in difficulty as you progress through the course.

We rotate between upper body, lower body and core sequences.

We learn all the basic yoga poses including Sun Salutation A and B.

The course includes:

  • 15 x 15 minute HD videos
  • An introduction to yoga
  • 15 beautifully designed handouts on technique, anatomy and physiology
  • A step-by-step guide to creating your yoga habit
  • An extensive pose library

There are 4 other challenges in this series, to complete your yoga practice - Balance, Flexibility, Mobility and Relaxation.

What are the requirements?

  • All materials are provided

What am I going to get from this course?

  • Build muscular strength and endurance throughout the entire body

What is the target audience?

  • Men & Women
  • Unsuitable if you are suffering from serious injury

What you get with this course?

Not for you? No problem.
30 day money back guarantee.

Forever yours.
Lifetime access.

Learn on the go.
Desktop, iOS and Android.

Get rewarded.
Certificate of completion.

Curriculum

Section 1: Fundamentals
15:00

In this sequence, we’ll focus on foundational yoga poses that strengthen the arms, shoulders, chest and upper back.

15:00

In this sequence, we’ll focus on poses that build strength in the feet, ankles, legs and hips.

15:00

In this sequence, we’ll focus on the abs, obliques and lower back.

Section 2: Strength
15:00

In this sequence, we’ll base our upper body workout around Sun Salutation A.

15:00

In this sequence, we’ll base our lower body workout around Sun Salutation B.

15:00

In this sequence, we’ll return to targeted core strength training.

Section 3: Endurance
15:00

In this sequence, we'll continue our upper body series - focussing especially on toning and strengthening the triceps, chest, shoulders and upper back.

15:00

In this sequence, we'll continue to build strength in the legs, holding standing poses and using the body as dynamic resistance.

15:00

In this sequence, we'll bring our focus back to the core, creating the foundation on which to build strength, power, endurance, balance and overall athleticism.

Section 4: Force
15:00

In this sequence, we’ll flow smoothly through a continuous series of poses designed to work the often under-developed supportive muscles as well as the major movement muscle groups in the upper body.

15:00

In this sequence, we’ll focus on balancing strength and flexibility in the lower body.

15:00

In this sequence, we’ll focus on strengthening the deep core muscles as well as the superficial abdominals, external obliques and the muscles in the lower back.

Section 5: Power
15:00

In this sequence, we’ll build strength in the upper body with a challenging arm balance that requires maximum concentration.

15:00

In this sequence, we’ll introduce some single-leg standing postures to build upper and lower leg strength.

15:00

We’ll finish the series with a tough core sequence, building towards wheel pose.

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Instructor Biography

Abi Carver, Yoga Alliance Certified Instructor & NASM Personal Trainer

Abi is a Yoga Alliance Certified Yoga Instructor & NASM Qualified Personal Trainer.

She was born in England but now travels all over the world learning cutting edge exercise, nutrition and health techniques to share with her online community.

She combines her personal training experience with her love of yoga to create a unique style that focuses on the physical and mental aspects of the practice. She believes that yoga is fundamental for training balance, flexibility, mobility, strength, relaxation and mental focus as well as for relieving stress and pain.

Her mission is to bring a new simple, efficient style of yoga to busy men and women, serious and recreational athletes and curious beginners.

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