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Yoga For Relaxation: 15 Minutes A Day (4/6)

Learn to relax your body and calm your mind in 15 minutes a day.
4.9 (9 ratings)
Instead of using a simple lifetime average, Udemy calculates a course's star rating by considering a number of different factors such as the number of ratings, the age of ratings, and the likelihood of fraudulent ratings.
139 students enrolled
Created by Abi Carver
Last updated 9/2014
$10 $35 71% off
3 days left at this price!
30-Day Money-Back Guarantee
  • 4 hours on-demand video
  • Full lifetime access
  • Access on mobile and TV
  • Certificate of Completion
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What Will I Learn?
Learn to deeply and profoundly relax your body and calm your mind
View Curriculum
  • All materials are provided

Yoga For Relaxation consists of 15 x 15 minute yoga videos that relax you body and calm your mind.

Conscious breathing techniques switch the nervous system from the sympathetic ‘fight or flight’ mode into the parasympathetic ‘rest and digest’ state.

Gentle stretches release tension in muscles caused by stress, injury, poor health, pain or overtraining.

Fluid movement through full range of motion relieves tightness at the joints.

Meditation quietens the mind, relieves anxiety and helps to develop a greater capacity for focus and concentration.

The course includes:

  • 15 x 15 minute HD videos
  • 15 beautifully designed handouts on the benefits of restorative yoga
  • A step-by-step guide to creating your yoga habit
  • A comprehensive pose library

There are 4 other challenges in this series, to complete your yoga practice - Balance, Flexibility, Mobility and Strength.

Who is the target audience?
  • Suitable for men and women
  • Unsuitable if you are suffering from serious injury
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Curriculum For This Course
Expand All 15 Lectures Collapse All 15 Lectures 03:45:14
Rest And Relaxation
3 Lectures 45:03

In this sequence we’ll learn a calming breathing exercise and stretch muscles throughout the body to relieve tension and tightness.

Preview 15:01

In this sequence, we’ll cultivate a state of calm relaxation to quiet the mind and soothe the body.

State of Relaxation

In this sequence, we’ll release tension and tightness in the hips.

Release of Tension
Calm And Clarity
3 Lectures 45:03

In this sequence, we’ll learn a new breathing technique to help us deal more capably with highly stressful events.

Stress Relief

We’ll finish this gentle sequence with a calming body scan meditation to calm the mind and relax the body.

Body Scan

This gentle sequence is designed to release tension in the lower back.

Back Pain
Suppleness And Serenity
3 Lectures 45:03

In this sequence, we’ll learn a technique to develop concentration and self-awareness.

Mental Clarity

This gentle stretching sequence will induce a state of deep and profound relaxation.

Restorative Practice

This sequence stretches the muscles between the ribs allowing the lungs to expand and facilitate more effective breathing.

Ease And Equanimity
3 Lectures 45:02

In this sequence, we’ll observe our posture and how it impacts the effectiveness of the respiratory system.

Easeful Posture

In this sequence, we’ll focus on the relationship between the flow of the breath and the movement of the spine.

Spinal Mobility

This sequence is designed to release tightness - especially in the hips and hamstrings.

Relieving Tightness
Twists And Tranquility
3 Lectures 45:03

In this sequence, we’ll bend, flex and twist the spine to release tension and increase suppleness in the upper body.

Bending And Flexing

In this gentle sequence, we’ll focus on moving the spine, deepening the breath and quieting the mind.

Healthy Spine

In this sequence, we’ll wring out tension through a series of gentle twists to refresh your body and mind.

Twists And Turns
About the Instructor
4.6 Average rating
100 Reviews
4,364 Students
6 Courses
Yoga Alliance Certified Instructor & NASM Personal Trainer

Abi is a Yoga Alliance Certified Yoga Instructor & NASM Qualified Personal Trainer.

She was born in England but now travels all over the world learning cutting edge exercise, nutrition and health techniques to share with her online community.

She combines her personal training experience with her love of yoga to create a unique style that focuses on the physical and mental aspects of the practice. She believes that yoga is fundamental for training balance, flexibility, mobility, strength, relaxation and mental focus as well as for relieving stress and pain.

Her mission is to bring a new simple, efficient style of yoga to busy men and women, serious and recreational athletes and curious beginners.

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