Yoga For Relaxation: 15 Minutes A Day (4/6)

Learn to relax your body and calm your mind in 15 minutes a day.
4.9 (8 ratings)
Instead of using a simple lifetime average, Udemy calculates a
course's star rating by considering a number of different factors
such as the number of ratings, the age of ratings, and the
likelihood of fraudulent ratings.
119 students enrolled
Instructed by Abi Carver Health & Fitness / Yoga
57% off
Take This Course
  • Lectures 15
  • Length 4 hours
  • Skill Level All Levels
  • Languages English
  • Includes Lifetime access
    30 day money back guarantee!
    Available on iOS and Android
    Certificate of Completion
Wishlisted Wishlist

How taking a course works


Find online courses made by experts from around the world.


Take your courses with you and learn anywhere, anytime.


Learn and practice real-world skills and achieve your goals.

About This Course

Published 9/2014 English

Course Description

Yoga For Relaxation consists of 15 x 15 minute yoga videos that relax you body and calm your mind.

Conscious breathing techniques switch the nervous system from the sympathetic ‘fight or flight’ mode into the parasympathetic ‘rest and digest’ state.

Gentle stretches release tension in muscles caused by stress, injury, poor health, pain or overtraining.

Fluid movement through full range of motion relieves tightness at the joints.

Meditation quietens the mind, relieves anxiety and helps to develop a greater capacity for focus and concentration.

The course includes:

  • 15 x 15 minute HD videos
  • 15 beautifully designed handouts on the benefits of restorative yoga
  • A step-by-step guide to creating your yoga habit
  • A comprehensive pose library

There are 4 other challenges in this series, to complete your yoga practice - Balance, Flexibility, Mobility and Strength.

What are the requirements?

  • All materials are provided

What am I going to get from this course?

  • Learn to deeply and profoundly relax your body and calm your mind

Who is the target audience?

  • Suitable for men and women
  • Unsuitable if you are suffering from serious injury

What you get with this course?

Not for you? No problem.
30 day money back guarantee.

Forever yours.
Lifetime access.

Learn on the go.
Desktop, iOS and Android.

Get rewarded.
Certificate of completion.


Section 1: Rest And Relaxation

In this sequence we’ll learn a calming breathing exercise and stretch muscles throughout the body to relieve tension and tightness.


In this sequence, we’ll cultivate a state of calm relaxation to quiet the mind and soothe the body.


In this sequence, we’ll release tension and tightness in the hips.

Section 2: Calm And Clarity

In this sequence, we’ll learn a new breathing technique to help us deal more capably with highly stressful events.


We’ll finish this gentle sequence with a calming body scan meditation to calm the mind and relax the body.


This gentle sequence is designed to release tension in the lower back.

Section 3: Suppleness And Serenity

In this sequence, we’ll learn a technique to develop concentration and self-awareness.


This gentle stretching sequence will induce a state of deep and profound relaxation.


This sequence stretches the muscles between the ribs allowing the lungs to expand and facilitate more effective breathing.

Section 4: Ease And Equanimity

In this sequence, we’ll observe our posture and how it impacts the effectiveness of the respiratory system.


In this sequence, we’ll focus on the relationship between the flow of the breath and the movement of the spine.


This sequence is designed to release tightness - especially in the hips and hamstrings.

Section 5: Twists And Tranquility

In this sequence, we’ll bend, flex and twist the spine to release tension and increase suppleness in the upper body.


In this gentle sequence, we’ll focus on moving the spine, deepening the breath and quieting the mind.


In this sequence, we’ll wring out tension through a series of gentle twists to refresh your body and mind.

Students Who Viewed This Course Also Viewed

  • Loading
  • Loading
  • Loading

Instructor Biography

Abi Carver, Yoga Alliance Certified Instructor & NASM Personal Trainer

Abi is a Yoga Alliance Certified Yoga Instructor & NASM Qualified Personal Trainer.

She was born in England but now travels all over the world learning cutting edge exercise, nutrition and health techniques to share with her online community.

She combines her personal training experience with her love of yoga to create a unique style that focuses on the physical and mental aspects of the practice. She believes that yoga is fundamental for training balance, flexibility, mobility, strength, relaxation and mental focus as well as for relieving stress and pain.

Her mission is to bring a new simple, efficient style of yoga to busy men and women, serious and recreational athletes and curious beginners.

Ready to start learning?
Take This Course