Yoga, Pranayam and Meditation for Women
4.9 (18 ratings)
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Yoga, Pranayam and Meditation for Women

Daily fitness technqiues and organised way to solve women's common problems.
4.9 (18 ratings)
Instead of using a simple lifetime average, Udemy calculates a course's star rating by considering a number of different factors such as the number of ratings, the age of ratings, and the likelihood of fraudulent ratings.
648 students enrolled
Last updated 1/2017
English
Current price: $10 Original price: $40 Discount: 75% off
30-Day Money-Back Guarantee
Includes:
  • 1.5 hours on-demand video
  • 2 Articles
  • 3 Supplemental Resources
  • Full lifetime access
  • Access on mobile and TV
  • Certificate of Completion
What Will I Learn?
  • Understand the philosophy of yoga and why women need them in particular.
  • Learn all the body postures, breathing exercises and meditation process required by a women to keep fit in daily routine.
  • Manage problems related to menses, back ache, skin and stress in a better way.
  • Take practice sessions of yoga, pranayam and meditation in a work along way.
  • ensure success in the field of yoga with a learning that is convincing and self sufficient.
View Curriculum
Requirements
  • A lots of initiative is required to learn and follow Yoga.
  • Rest all there is a saying called 'YOGA SE HOGA' means 'Everything will happen with YOGA'.
Description

Every one is a fitness freak these days. Generally women are a little more conscious, as beauty is directly proportional to health. A technique called 'Yoga' which has the oldest history of knowledge which dates back to 15000 years old as per some Indian scholarly articles has truly tested the test of time as a proven technique to sustain health of the body and the mind and often even called as a health panacea  for the soul too. Here is a course which is concise but complete, to the point and work along way and proven with an experience of 40 years and is co-authored by two experts in the field. The highlights of this course are.

- More than 2 hours of easy to follow video material.

- 5 Quizzes, not just to test your learning , but to give you additional knowledge.

- All tested asanas on thousands of women and yoga as a therapy has been used
  successfully in solving many difficult to solve diseases.

- Course is structured neatly as Basics, Body Postures, Breathing and Meditation followed
  by the way to attend to your problems.

- You should take this course to get something more which no other course on yoga on udemy gave you in a most authenticated, most organised and most complete way. Still it is very much to the point and sufficient for day to day issues.

- The selected body postures, breathing and meditation techniques in this course can be done by most women of different age groups and specially flexible body like a gymnast is not really required.

So friends! Let us get going.


Who is the target audience?
  • Any one, of any age, especially a women, who is looking for simple keep fit technique should take this course.
  • It is not for people who are looking for quick fix problems to chronic or acute disease. This course is definitely not a medical prescription.
Curriculum For This Course
35 Lectures
01:23:03
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Yoga Basics
4 Lectures 07:52

About yoga streams like, gyan, bhakti, raj and karma yoga and how yoga is a science and art of complete human life.

Preview 01:43

Explanation regarding Ann, Pran, Man, Vigyan and Anand Kosha. This gives me a perception of energy systems in our body in context understanding effects of Yoga.

Concept of Five Bodies in Human Beings
02:40

Understand why should women do yoga on daily basis. Solutions to what type of health and stress issues are available?

Women and Yoga
01:51

What are eight limbs yoga. What are the main three (Aasan, Pranayam and Dhayana). These limbs form the basis of ashtang yoga as explained by Indian sage Mahirshi Patanjili.

Eight Limbs of Yoga
01:38

Just test few skills that you learnt in the 'Yoga Basics' section.

Quiz: Yoga Basics
3 questions
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Learning Aasanas (Body Postures)
17 Lectures 52:21

A starting posture we establish connection with the sun and a variation called Tree Pose. Helps clear mental chatter and good for back-ache.

Standing - 1 (Surya Sampark Kriya and Taadasana)
05:42

An action to connect to earth and a variation pose for standing forward bending. Increases flexibility. Maintains youthfulness.

Standing - 2 (Prithvi Sampark Kriya and Paadhastasana)
03:52

A sideways bending technique also called the Triangle Pose.

Standing - 3 (Trikonasana)
05:34

A pose with one leg standing. Keeps you alert and energetic. Helps concentration power. 

Standing - 4 (Dhruvasana)
01:08

The chair pose. Good for reducing thigh and abdominal fat. Improves balancing of body.

Standing - 5 (Utkatasana)
02:15

The popular sitting on heels pose called the ‘Vajra’ Pose. Helps digestion and strengthens leg and back muscles.

Sitting 1 - (Vajrasana)
01:57

The Frog Pose. Improves digestion. Helps sugar level maintenance, improves flexibility.

Sitting 2 - Mandukasana
02:02

Great pose for trunk twisting and keeping all organs in the abdomen and around healthy. Main pose recommended for diabetes management. It also helps to remove body toxins.

Preview 03:12

Sitting forward bends with one leg and both legs. Good for flexibility and strengthening of legs, hamstrings, shoulders, arms, back and thighs.

Sitting 4 - Jaanushirasana and Paschimottanasana
05:06

Famous meditation postures for sitting cross legged. These postures help draw maximum benefits from cosmic energies.

Sitting 5 - Padmasana and Sukhasana
02:54

The Cobra pose and the Crocodile Pose. Good for back and spine related disorders and for menstrual disorders in women.

Lying Down 1 - Bhujangasana and Makarasana
02:54

The bow pose. Good for reducing abdominal fat. Helps in solving constipation problems. Hormonal disorders are also  better managed.

Lying Down 2 - Dhanurasana
01:54

Raising the feet and the boat pose. Great stress reliever. Helps treatment of digestion problems like gastritis and constipation. Relives back ache.

Lying Down 3 - Uttanpadasana and Naukasana
02:38

Wind Relieving Pose. Great way to remove intestinal gas. Helps to loosen the vertebral column. 

Lying Down 4 - Pawan Muktasana
02:37

The Flapping Fish  Pose. Helps in fighting insomnia. Stress Reliever. Relaxes lower back.

Lying Down 5 - Matasya Kreedasana
01:37

Shoulder Stand and the plow pose. Full body workout, rejuvenates entire body. Relieves varicose veins problem. Stress reliever.

Lying Down 6 - Sarvangasana and Halasana
02:15

Corpse Pose. Thorough relaxation for mind and body. Removes fatigue of yogasanas as well.

Preview 04:44

Just check what you remember about asanas.

Quiz: About Asanas or Body Postures
4 questions
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Learning Pranayams (Breathing Exercises)
6 Lectures 09:05

Here we understand the concept of pranayam and learn the cleansing pranayam like chaturmukhi bhastrika.

Preparation for Pranayam
01:17

This helps cleaning of vessels in the body. Provides agility to the limbs.

Naadi Shodhan Pranayam
01:58

Helps increase bile, destroys phlegm. Provides Heat to body.

Surya Bhedi Pranayam
01:31

Reduces bile and excess heat. Removes belching.

Preview 01:37

Great to fight environmental heat. Quenches thirst. Controls hypertension. Solves Indigestion.

Sheetali Pranayam
01:26

Makes voice melodious. Helps in concentration.

Bhramari Pranayam
01:16

We told you a lot about 'Pranayam', heres is an opportunity to test what you learned.

Quiz: About Pranayam
4 questions
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Learning Dhayna (Meditation)
2 Lectures 05:17

What kind of environment and postures are required for meditation is explained in this section.

Preparing for Meditation
01:42

This session brings to you a typical meditation session. One can do meditation along with this video.

Meditation Process
03:35

You have done meditation, It is time for quiz to assimilate it better.

Quiz: About Meditation
2 questions
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Women Problem Solutions
4 Lectures 07:28

Back Ache Related Problem Solutions
01:13

Skin Related Problem Solutions
01:57

Stress Related Problem Solutions
02:13

This quiz will help you test your learning of the problem solutions we told you in section 5.

Quiz: About Women Problems Solutions with Yoga.
4 questions
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Conclusion
2 Lectures 01:07

Please read this page thoroughly if you need to have any kind of followup requirement after taking our course.

Followup Guidance
00:56

Some of these links will help you dig deeper into the subject.

Related Links
00:10
About the Instructor
Dr. Sunil Ji Garg
4.5 Average rating
185 Reviews
3,974 Students
7 Courses
An Educator, Naturopath, Engineer and Soft-Skills Trainer

Became a naturopath and aromatherapist 20 years back when life of a loved one needed special care due to limitations of modern medicines. Also a qualified Electronics engineer and Management graduate, has now devoted life to educating others by creating a formal public organisation called Sunmitra Education and is now working as its Managing director. Invented the most successful education CDs in India known as 'Yaksha' for competitive entrance examinations and 'Abhigyan' for science learning by using the innovative CANDLE or Click AND Drag LEarning approach. Is also a trained memory specialists who has trained who has trained many students as well as old age people to increase confidence in their memories. Also innovated the Challenge Learning Approach of education where questions are asked in a way to provide learning. Is a strong supporter of collaborative education movement worldwide.

Bheem Singh
4.7 Average rating
38 Reviews
1,447 Students
2 Courses
Yoga Therapist

Practicing Yoga for last 49 years. A disciple of Jagadguru Swami Satyanand Saraswati Ji, Thiruanantpuram, Kerala

Has been awarded the qualification of 'Yog vidya Vichacshana' by Shri Shri Ram Das Mission.

Earlier retired as Chief Engineer with  a power company in India.

Has trained and treated thousands of  people in the corporates and in public life.