- 1.5 hours on-demand video
- 2 articles
- 3 downloadable resources
- Full lifetime access
- Access on mobile and TV
- Certificate of Completion
Get your team access to Udemy's top 3,000+ courses anytime, anywhere.Try Udemy for Business
- Understand the philosophy of yoga and why women need them in particular.
Learn all the body postures, breathing exercises and meditation process required by a women to keep fit in daily routine.
Manage problems related to menses, back ache, skin and stress in a better way.
- Take practice sessions of yoga, pranayam and meditation in a work along way.
- ensure success in the field of yoga with a learning that is convincing and self sufficient.
- A lots of initiative is required to learn and follow Yoga.
- Rest all there is a saying called 'YOGA SE HOGA' means 'Everything will happen with YOGA'.
Every one is a fitness freak these days. Generally women are a little more conscious, as beauty is directly proportional to health. A technique called 'Yoga' which has the oldest history of knowledge which dates back to 15000 years old as per some Indian scholarly articles has truly tested the test of time as a proven technique to sustain health of the body and the mind and often even called as a health panacea for the soul too. Here is a course which is concise but complete, to the point and work along way and proven with an experience of 40 years and is co-authored by two experts in the field. The highlights of this course are.
- More than 2 hours of easy to follow video material.
- 5 Quizzes, not just to test your learning , but to give you additional knowledge.
- All tested asanas on thousands of women and yoga as a therapy has been used
successfully in solving many difficult to solve diseases.
- Course is structured neatly as Basics, Body Postures, Breathing and Meditation followed
by the way to attend to your problems.
- You should take this course to get something more which no other course on yoga on udemy gave you in a most authenticated, most organised and most complete way. Still it is very much to the point and sufficient for day to day issues.
- The selected body postures, breathing and meditation techniques in this course can be done by most women of different age groups and specially flexible body like a gymnast is not really required.
So friends! Let us get going.
- Any one, of any age, especially a women, who is looking for simple keep fit technique should take this course.
- It is not for people who are looking for quick fix problems to chronic or acute disease. This course is definitely not a medical prescription.
About yoga streams like, gyan, bhakti, raj and karma yoga and how yoga is a science and art of complete human life.
Great pose for trunk twisting and keeping all organs in the abdomen and around healthy. Main pose recommended for diabetes management. It also helps to remove body toxins.
Corpse Pose. Thorough relaxation for mind and body. Removes fatigue of yogasanas as well.