Every one is a fitness freak these days. Generally women are a little more conscious, as beauty is directly proportional to health. A technique called 'Yoga' which has the oldest history of knowledge which dates back to 15000 years old as per some Indian scholarly articles has truly tested the test of time as a proven technique to sustain health of the body and the mind and often even called as a health panacea for the soul too. Here is a course which is concise but complete, to the point and work along way and proven with an experience of 40 years and is co-authored by two experts in the field. The highlights of this course are.
- More than 2 hours of easy to follow video material.
- 5 Quizzes, not just to test your learning , but to give you additional knowledge.
- All tested asanas on thousands of women and yoga as a therapy has been used
successfully in solving many difficult to solve diseases.
- Course is structured neatly as Basics, Body Postures, Breathing and Meditation followed
by the way to attend to your problems.
- You should take this course to get something more which no other course on yoga on udemy gave you in a most authenticated, most organised and most complete way. Still it is very much to the point and sufficient for day to day issues.
- The selected body postures, breathing and meditation techniques in this course can be done by most women of different age groups and specially flexible body like a gymnast is not really required.
So friends! Let us get going.
About yoga streams like, gyan, bhakti, raj and karma yoga and how yoga is a science and art of complete human life.
Explanation regarding Ann, Pran, Man, Vigyan and Anand Kosha. This gives me a perception of energy systems in our body in context understanding effects of Yoga.
Understand why should women do yoga on daily basis. Solutions to what type of health and stress issues are available?
What are eight limbs yoga. What are the main three (Aasan, Pranayam and Dhayana). These limbs form the basis of ashtang yoga as explained by Indian sage Mahirshi Patanjili.
Just test few skills that you learnt in the 'Yoga Basics' section.
A starting posture we establish connection with the sun and a variation called Tree Pose. Helps clear mental chatter and good for back-ache.
An action to connect to earth and a variation pose for standing forward bending. Increases flexibility. Maintains youthfulness.
A sideways bending technique also called the Triangle Pose.
A pose with one leg standing. Keeps you alert and energetic. Helps concentration power.
The chair pose. Good for reducing thigh and abdominal fat. Improves balancing of body.
The popular sitting on heels pose called the ‘Vajra’ Pose. Helps digestion and strengthens leg and back muscles.
The Frog Pose. Improves digestion. Helps sugar level maintenance, improves flexibility.
Great pose for trunk twisting and keeping all organs in the abdomen and around healthy. Main pose recommended for diabetes management. It also helps to remove body toxins.
Sitting forward bends with one leg and both legs. Good for flexibility and strengthening of legs, hamstrings, shoulders, arms, back and thighs.
Famous meditation postures for sitting cross legged. These postures help draw maximum benefits from cosmic energies.
The Cobra pose and the Crocodile Pose. Good for back and spine related disorders and for menstrual disorders in women.
The bow pose. Good for reducing abdominal fat. Helps in solving constipation problems. Hormonal disorders are also better managed.
Raising the feet and the boat pose. Great stress reliever. Helps treatment of digestion problems like gastritis and constipation. Relives back ache.
Wind Relieving Pose. Great way to remove intestinal gas. Helps to loosen the vertebral column.
The Flapping Fish Pose. Helps in fighting insomnia. Stress Reliever. Relaxes lower back.
Shoulder Stand and the plow pose. Full body workout, rejuvenates entire body. Relieves varicose veins problem. Stress reliever.
Corpse Pose. Thorough relaxation for mind and body. Removes fatigue of yogasanas as well.
Just check what you remember about asanas.
Here we understand the concept of pranayam and learn the cleansing pranayam like chaturmukhi bhastrika.
This helps cleaning of vessels in the body. Provides agility to the limbs.
Helps increase bile, destroys phlegm. Provides Heat to body.
Great to fight environmental heat. Quenches thirst. Controls hypertension. Solves Indigestion.
Makes voice melodious. Helps in concentration.
We told you a lot about 'Pranayam', heres is an opportunity to test what you learned.
What kind of environment and postures are required for meditation is explained in this section.
This session brings to you a typical meditation session. One can do meditation along with this video.
You have done meditation, It is time for quiz to assimilate it better.
This quiz will help you test your learning of the problem solutions we told you in section 5.
Please read this page thoroughly if you need to have any kind of followup requirement after taking our course.
Some of these links will help you dig deeper into the subject.
Became a naturopath and aromatherapist 20 years back when life of a loved one needed special care due to limitations of modern medicines. Also a qualified Electronics engineer and Management graduate, has now devoted life to educating others by creating a formal public organisation called Sunmitra Education and is now working as its Managing director. Invented the most successful education CDs in India known as 'Yaksha' for competitive entrance examinations and 'Abhigyan' for science learning by using the innovative CANDLE or Click AND Drag LEarning approach. Is also a trained memory specialists who has trained who has trained many students as well as old age people to increase confidence in their memories. Also innovated the Challenge Learning Approach of education where questions are asked in a way to provide learning. Is a strong supporter of collaborative education movement worldwide.
Practicing Yoga for last 49 years. A disciple of Jagadguru Swami Satyanand Saraswati Ji, Thiruanantpuram, Kerala
Has been awarded the qualification of 'Yog vidya Vichacshana' by Shri Shri Ram Das Mission.
Earlier retired as Chief Engineer with a power company in India.
Has trained and treated thousands of people in the corporates and in public life.