Yoga Postpartum Exercises

Regain your figure, strength and flat abs with these safe and healing yoga progressions
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$25
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  • Lectures 8
  • Contents Video: 1.5 hours
  • Skill Level All Levels
  • Languages English
  • Includes Lifetime access
    30 day money back guarantee!
    Available on iOS and Android
    Certificate of Completion
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About This Course

Published 5/2014 English

Course Description

Covering the first 6 months after childbirth, these four video classes provide the yoga postures you need to regain your figure and strength after childbirth, especially to get back your flat abs. Each video includes a series of yoga postures, all especially adapted for your body after giving birth. Classes last about 30 minutes.

·4 videos to re-sculpture your body and to recover safely after any type of birth (vaginal and via caesarean)

·Classes to cover the period right after birth up to week 12 and after...

·Each class introduces you to your practice with some relaxation follow by specific postures suitable for your stage and respecting your postpartum body

·End your practice with a lovely guide meditation.

·Notice that all the classes are presented with my baby so you can see how to adapt your practice and keep doing Yoga with a new born!

·You will also get one full class dedicated to working safely on your abdominal muscles to help you to reinforce your muscles and tone your abdominal wall

You can start the course at the week that is appropriate for you. We look forward to continuing with you on your wonderful journey. And don’t forget - Baby can join you for your workout!

What are the requirements?

  • No previous experience of yoga is required
  • A yoga mat and comfortable clothes

What am I going to get from this course?

  • Regain your figure and strength after childbirth
  • Heal your body with gentle yoga progressions
  • Regain your flat abs

What is the target audience?

  • Women who have given birth and who want to regain their figure with safe and gentle yoga postures

What you get with this course?

Not for you? No problem.
30 day money back guarantee.

Forever yours.
Lifetime access.

Learn on the go.
Desktop, iOS and Android.

Get rewarded.
Certificate of completion.

Curriculum

Section 1: 0 - 6 Weeks after Childbirth
Sample Clip of Class
Preview
01:15
0 - 6 Weeks after Childbirth
Preview
24:31
Section 2: 6 - 12 Weeks after Childbirth
Sample Clip of Class
Preview
01:57
6 - 12 Weeks after Childbirth
32:46
Section 3: 12+ Weeks after Childbirth
Sample Clip of Class
Preview
01:41
12+ Weeks after Childbirth
30:14
Section 4: Flat Abs after Childbirth
Sample Clip of Class
Preview
01:34
Flat Abs after Childbirth
08:22

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Instructor Biography

Christelle Donaghy

Christelle Donaghy, a qualified pre and post natal yoga teacher, registered nurse and yoga practitioner presents the videos. Christelle practices yoga, yogic breathing and meditation every day. Before teaching yoga she worked as a nurse in France, Switzerland, Ireland, and New Caledonia where she assisted in delivering babies. She is qualified in Massage Therapy and Bowen Therapy.

Christelle studied yoga for years under the Himalayan yoga master, Keshav Rupakheti from Nepal. She studied pre and post natal yoga with Jane Mackarness from England. She practised power yoga with Alberto Jorge of Spain and currently practises ashtanga with Manu Navarro from Spain.

Christelle’s story

Our first baby was breech at the first scan - he had plenty of time to turn - but he never did. Instead, he rolled himself up so tightly that even after he was born he used to go to sleep by sucking his own toes.

The obstetrician, a kind and experienced woman, advised me to go for a Caesarean section. Our baby’s health was the most important thing for us, so my husband and I were happy with the decision.

Our second baby had her head down in my womb so I was determined to have a natural birth and my obstetrician agreed. When my waters broke I was 10 days overdue. I managed the labor pain with yogic breathing exercises and by laughing at all my husband’s jokes.

Because I had already had a Caesarean I was attached to a monitor and was not able to move around much - the only movements were on a birth ball. After 16 hours labor, I was still only 3cm dilated and our baby was showing signs of distress. I resigned myself to a second Caesarean; everything went fine and one hour later our daughter was born. She was beautiful.

Our third child had to be born by Caesarean because I had already had two sections. A natural birth was deemed to be too risky. I feel very lucky. My three children are healthy, and I recovered well.

I have often wondered if I did all I could to have a natural delivery with my second baby. Should I have moved around more? Should I have had the monitor taken away, giving me the chance to do yoga and help my baby move down? How important was it to move during labor? I will never know what would have happened. So many "ifs".

But those questions led me to a decision: I wanted to help other mothers through pregnancy, labor and beyond. I practised yoga, but I did not know enough about pregnancy yoga when I was giving birth. Perhaps if I had practised prenatal yoga I would have enjoyed a natural birth with my second and third children.

My mission now is to help other mothers by sharing the benefits and techniques of yoga.

That is why we set up Yoga4mothers.

I am grateful for the three Caesareans because without them I would not have had the chance to learn so much and to share and connect with mothers, fathers and babies around the world.

The Yoga4mothers classes respond to the changes that take place so quickly during pregnancy. They are built on a combination of research and personal experience. I used my nursing background to research in depth what happens in the womb each week. I combined this knowledge with my own experience of pregnancy to develop classes that are appropriate for each week of our pregnancy.

I look forward to seeing you on your yoga mat.

Namaste,

Christelle

Yoga4mothers

Our mission at Yoga4Mothers is to help women through pregnancy and after childbirth.

Yoga has enormous benefits for mother and child and we want to share knowledge and techniques so as many women as possible can benefit. Yoga during pregnancy keeps mother and baby healthy. It prepares the mother mentally and physically for labor. It maintains the mother’s figure and speeds up the process of regaining the woman’s figure after giving birth.

Yoga4mothers offers yoga video classes and information for pregnant women and new mothers.

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