50 Yoga Poses To Promote Harmony in Your Life
4.8 (3 ratings)
Instead of using a simple lifetime average, Udemy calculates a course's star rating by considering a number of different factors such as the number of ratings, the age of ratings, and the likelihood of fraudulent ratings.
927 students enrolled
Wishlisted Wishlist

Please confirm that you want to add 50 Yoga Poses To Promote Harmony in Your Life to your Wishlist.

Add to Wishlist

50 Yoga Poses To Promote Harmony in Your Life

Effective Yoga Asanas To Be Healthy, Stay Fit and Be Relaxed.
4.8 (3 ratings)
Instead of using a simple lifetime average, Udemy calculates a course's star rating by considering a number of different factors such as the number of ratings, the age of ratings, and the likelihood of fraudulent ratings.
927 students enrolled
Created by ✯ Dreamosa ✯
Last updated 12/2014
Curiosity Sale
Current price: $10 Original price: $95 Discount: 89% off
30-Day Money-Back Guarantee
  • 1 hour on-demand video
  • 6 Supplemental Resources
  • Full lifetime access
  • Access on mobile and TV
  • Certificate of Completion
What Will I Learn?
  • Bunch of Yoga routines to bring Harmony in Life
  • Learn about Yoga and Yoga poses for Specific Needs
  • Will come to know how to achieve stressless life
  • Relaxation Techniques through Yoga
  • Get Sound / Uninterrupted Sleep
  • Learn around 50 yoga asanas and steps to pose each one
View Curriculum
  • An open mind and a good attitude should come in handy
  • No pre-requisite knowledge or materials required
  • A Yoga mat would be helpful; but not mandatory
  • Eagerness to Learn about Yoga and poses


Course Updated on 2nd May 2016. Earlier the course was having only 47 yoga poses; now we have added 3 more. Now its 50 Yoga poses to bring harmony into your life. Enjoy the new lectures while practising the old poses...


Yoga has become a very popular form of exercise, however, some styles focus primarily on physically working the back, for instance: the most important Yoga poses in this case will differ from others, remaining the most important Yoga poses for another kind of Yoga. There are also very difficult one might focus on in other styles of Yoga designed to stretch and strengthen other specific parts of the body, and many that work the entire body, treating the body as left and right equals yin and yang.

Yoga poses are the best way to maintain the body flexible, supple and toned up without exerting any force on the body. There is a certain subtlety in this ancient eastern system of body maintenance which keeps one in tune with nature.

Modern lifestyle takes its toll in terms of physical and mental health. Hypertension and diabetes are common ailments and the beneficiaries are pharma firms. Resources that should be spent on other productive channels are wasted in shoring up a tiring body that becomes an open invitation to premature aging and a host of diseases.

There are specific Yoga poses for the floor parts of Yoga exercise, as well as the more familiar standing Yoga poses.

Who is the target audience?
  • Do you wanna learn about Yoga?
  • Want to know how to Yoga poses?
  • Do you need to Relax?
  • Want to learn stress relief techniques?
  • Increase Your Energy and Balance Your Chakras
Students Who Viewed This Course Also Viewed
Curriculum For This Course
58 Lectures
1 Lecture 00:00
Yogic Breathing - Begin Here...
3 pages
Section - 2 Standing Yoga Asanas
15 Lectures 14:57
Section 2
46 pages

Downward Facing Dog Pose

Downward Dog Split Pose

Low Lung Pose

Lizard Pose

Triangle Pose

Extended Side Angle Pose

High Lunge Pose

Warrior 1 Pose

Warrior 2 Pose

Reverse Warrior Pose

Warrior 3 Pose

Half Moon Pose

Bound Half Moon Pose

Revolved Half Moon Pose

Identify Yoga Asanas - 2
3 questions
Section - 3 Yoga Poses
6 Lectures 06:04
Section 3
22 pages

Standing Split Pose

Tree Pose

Eagle Pose

Chair Pose

Side Plank Pose

Identify Yoga Asanas - 3
1 question
Yoga Asanas - Bird Poses
8 Lectures 08:38
Section - 4 ; Yoga poses
25 pages

Crow Pose

Half Crow Pose

Lifted Half Crow Pose

Dolphin Pose

Dolphin Prank Pose

Peacock Pose

Fire Fly Pose

Identify Yoga Asanas - 4
2 questions
Section - 5 - Animal Poses
19 Lectures 22:49
Section - 5 ; Yoga Asanas
49 pages

Foream Stand Pose

Hand Stand Pose

Shoulder Stand Pose

Head Stand Pose

Plank Pose

Cow Pose

Camel Pose

Extended Hand To Big Toe Pose

Upward Facing Dog Pose

Cow Pose

Bound Half Moon Pose

Bow Pose

Cobra Pose

Cat Pose

Bridge Pose

Plow Pose

Wheel Pose

Lord Of The Dance Pose

Identify Yoga Asanas - 5
3 questions
About the Instructor
✯ Dreamosa ✯
4.6 Average rating
28 Reviews
1,678 Students
4 Courses
❝ Colour your Dreams ❞

Life is short, DO stuff that matters. Learn to be happy and make others happy by reaching your goals and helping others to reach their.; We teach you various courses in health, fitness, yoga, meditation and personality development. Choose the one you need and live the way you want to be. Because, these are the primary factors effect your success or failure in ALL OF YOUR DEEDs. We are group of people; each of us good at one or more topics. And we concentrate on individual growth; personal, physical and spiritual. 

We also provide training and preparation for aspiring Yoga teachers. Through immersion in traditional and modern aspects of yogic practices, students are equipped with a repertoire of yoga practices that will enable them to meet the evolving needs of yoga students who seek to learn ancient as well as new forms of yoga practices such as Hatha Yoga, Power yoga and Vinyasa yoga. Also focuses on specific problems like Sleep disorders, Insominia, Relaxation, healing etc..,

In addition, Dreamosa offers wide range of health related products and innovative items to customers across the globe. Our mission at Dreamosa is to bring you unique high quality products along with excellent service and a pleasant buying experience. We introduced sleep masks as our first launch. Help us make them the best the world has seen.