50 Yoga Poses To Promote Harmony in Your Life
4.8 (3 ratings)
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50 Yoga Poses To Promote Harmony in Your Life

Effective Yoga Asanas To Be Healthy, Stay Fit and Be Relaxed.
4.8 (3 ratings)
Instead of using a simple lifetime average, Udemy calculates a course's star rating by considering a number of different factors such as the number of ratings, the age of ratings, and the likelihood of fraudulent ratings.
920 students enrolled
Created by ✯ Dreamosa ✯
Last updated 12/2014
English
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Current price: $10 Original price: $95 Discount: 89% off
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Includes:
  • 1 hour on-demand video
  • 6 Supplemental Resources
  • Full lifetime access
  • Access on mobile and TV
  • Certificate of Completion
What Will I Learn?
  • Bunch of Yoga routines to bring Harmony in Life
  • Learn about Yoga and Yoga poses for Specific Needs
  • Will come to know how to achieve stressless life
  • Relaxation Techniques through Yoga
  • Get Sound / Uninterrupted Sleep
  • Learn around 50 yoga asanas and steps to pose each one
View Curriculum
Requirements
  • An open mind and a good attitude should come in handy
  • No pre-requisite knowledge or materials required
  • A Yoga mat would be helpful; but not mandatory
  • Eagerness to Learn about Yoga and poses
Description

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Course Updated on 2nd May 2016. Earlier the course was having only 47 yoga poses; now we have added 3 more. Now its 50 Yoga poses to bring harmony into your life. Enjoy the new lectures while practising the old poses...

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Yoga has become a very popular form of exercise, however, some styles focus primarily on physically working the back, for instance: the most important Yoga poses in this case will differ from others, remaining the most important Yoga poses for another kind of Yoga. There are also very difficult one might focus on in other styles of Yoga designed to stretch and strengthen other specific parts of the body, and many that work the entire body, treating the body as left and right equals yin and yang.

Yoga poses are the best way to maintain the body flexible, supple and toned up without exerting any force on the body. There is a certain subtlety in this ancient eastern system of body maintenance which keeps one in tune with nature.

Modern lifestyle takes its toll in terms of physical and mental health. Hypertension and diabetes are common ailments and the beneficiaries are pharma firms. Resources that should be spent on other productive channels are wasted in shoring up a tiring body that becomes an open invitation to premature aging and a host of diseases.

There are specific Yoga poses for the floor parts of Yoga exercise, as well as the more familiar standing Yoga poses.

Who is the target audience?
  • Do you wanna learn about Yoga?
  • Want to know how to Yoga poses?
  • Do you need to Relax?
  • Want to learn stress relief techniques?
  • Increase Your Energy and Balance Your Chakras
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Curriculum For This Course
Expand All 58 Lectures Collapse All 58 Lectures 03:57:38
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Introduction
1 Lecture 00:00
Yogic Breathing - Begin Here...
3 pages
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Section - 2 Standing Yoga Asanas
15 Lectures 14:57
Section 2
46 pages

Downward Facing Dog Pose
01:04

Downward Dog Split Pose
00:55

Low Lung Pose
00:59

Lizard Pose
00:55

Triangle Pose
00:55

Extended Side Angle Pose
01:01

High Lunge Pose
01:02

Warrior 1 Pose
01:20

Warrior 2 Pose
01:05

Reverse Warrior Pose
01:03

Warrior 3 Pose
01:01

Half Moon Pose
01:06

Bound Half Moon Pose
01:12

Revolved Half Moon Pose
01:19

Identify Yoga Asanas - 2
3 questions
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Section - 3 Yoga Poses
6 Lectures 06:04
Section 3
22 pages

Standing Split Pose
01:04

Tree Pose
01:20

Eagle Pose
01:14

Chair Pose
00:58

Side Plank Pose
01:28

Identify Yoga Asanas - 3
1 question
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Yoga Asanas - Bird Poses
8 Lectures 08:38
Section - 4 ; Yoga poses
25 pages

Crow Pose
01:16

Half Crow Pose
01:18

Lifted Half Crow Pose
01:15

Dolphin Pose
01:15

Dolphin Prank Pose
00:59

Peacock Pose
01:18

Fire Fly Pose
01:17

Identify Yoga Asanas - 4
2 questions
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Section - 5 - Animal Poses
19 Lectures 22:49
Section - 5 ; Yoga Asanas
49 pages

Foream Stand Pose
01:24

Hand Stand Pose
01:39

Shoulder Stand Pose
01:28

Head Stand Pose
01:49

Plank Pose
00:59

Cow Pose
01:16

Camel Pose
01:21

Extended Hand To Big Toe Pose
00:52

Upward Facing Dog Pose
01:12

Cow Pose
01:00

Bound Half Moon Pose
01:12

Bow Pose
01:14

Cobra Pose
01:15

Cat Pose
00:53

Bridge Pose
01:14

Plow Pose
01:40

Wheel Pose
01:08

Lord Of The Dance Pose
01:13

Identify Yoga Asanas - 5
3 questions
About the Instructor
✯ Dreamosa ✯
4.4 Average rating
25 Reviews
1,650 Students
4 Courses
❝ Colour your Dreams ❞

Life is short, DO stuff that matters. Learn to be happy and make others happy by reaching your goals and helping others to reach their.; We teach you various courses in health, fitness, yoga, meditation and personality development. Choose the one you need and live the way you want to be. Because, these are the primary factors effect your success or failure in ALL OF YOUR DEEDs. We are group of people; each of us good at one or more topics. And we concentrate on individual growth; personal, physical and spiritual. 

We also provide training and preparation for aspiring Yoga teachers. Through immersion in traditional and modern aspects of yogic practices, students are equipped with a repertoire of yoga practices that will enable them to meet the evolving needs of yoga students who seek to learn ancient as well as new forms of yoga practices such as Hatha Yoga, Power yoga and Vinyasa yoga. Also focuses on specific problems like Sleep disorders, Insominia, Relaxation, healing etc..,

In addition, Dreamosa offers wide range of health related products and innovative items to customers across the globe. Our mission at Dreamosa is to bring you unique high quality products along with excellent service and a pleasant buying experience. We introduced sleep masks as our first launch. Help us make them the best the world has seen.