Yoga Mobility Challenge: 15 Minutes x 15 Days (6/6)
4.8 (7 ratings)
Instead of using a simple lifetime average, Udemy calculates a course's star rating by considering a number of different factors such as the number of ratings, the age of ratings, and the likelihood of fraudulent ratings.
99 students enrolled
Wishlisted Wishlist

Please confirm that you want to add Yoga Mobility Challenge: 15 Minutes x 15 Days (6/6) to your Wishlist.

Add to Wishlist

Yoga Mobility Challenge: 15 Minutes x 15 Days (6/6)

Energise your body, improve joint mobility and increase dynamic flexibility in 15 minutes a day.
4.8 (7 ratings)
Instead of using a simple lifetime average, Udemy calculates a course's star rating by considering a number of different factors such as the number of ratings, the age of ratings, and the likelihood of fraudulent ratings.
99 students enrolled
Created by Abi Carver
Last updated 1/2015
English
Current price: $10 Original price: $35 Discount: 71% off
1 day left at this price!
30-Day Money-Back Guarantee
Includes:
  • 4 hours on-demand video
  • Full lifetime access
  • Access on mobile and TV
  • Certificate of Completion
What Will I Learn?
  • This course will advance your yoga skills, energise your body, improve your joint mobility and increase your dynamic flexibility.
View Curriculum
Requirements
  • All materials are provided
Description

The Yoga Mobility Challenge consists of 15 x 15 minute yoga videos that advance your yoga skills as you energise the body, improve joint mobility and increase dynamic flexibility. The course becomes progressively harder as you move through the lectures.

The course includes:

  • 15 x 15 minute HD videos
  • 15 beautifully designed handouts on the benefits of mobility training
  • A step-by-step guide to creating your yoga habit
  • A comprehensive pose library

There are 5 other challenges in this series, to complete your yoga practice - All-rounder, Balance, Flexibility, Relaxation and Strength.

Who is the target audience?
  • Men and women
  • Unsuitable if you are suffering from injury
Students Who Viewed This Course Also Viewed
Curriculum For This Course
15 Lectures
03:45:13
+
Foundations
5 Lectures 01:15:05

In this sequence, we’ll flow smoothly through a continuous series of poses synchronising breath with movement.

Preview 15:01

In this flow sequence, we’ll continue to develop greater breath control.

Breath
15:01

In this sequence, we’ll develop control and concentration, agility and suppleness.

Control
15:01

This sequence is designed to increase elasticity in the muscles, lubricate the joints and build functional strength.

Strength
15:01

This sequence is designed to improve flexibility, encourage proper alignment and increase blood flow to the lumbar, thoracic and cervical spine.

Spinal Mobility
15:01
+
Fluency
5 Lectures 01:15:03

This sequence is designed to help minimise injuries caused by muscular imbalances, tightness and overuse.

Injury Prevention
15:01

In this sequence, we’ll move the joints carefully and systematically through full and natural range of motion, to enhance joint mobility and relieve pain and stiffness.

Joint Mobility
15:00

This sequence circulates blood flow to the tissues and synovial joints and activates muscles throughout the body.

Dynamic Flow
15:00

This sequence helps restore natural range of motion which is crucial for maintaining optimal joint health.

Joint Care
15:01

In this sequence, we’ll focus on integrating breath and movement to release tightness and increase mobility in the rib cage and thoracic spine.

Breath and Movement
15:01
+
Mastery
5 Lectures 01:15:05

This sequence integrates strength, balance, coordination, stamina, agility and concentration to improve physical and mental performance.

Performance
15:01

In this sequence, we’ll focus on relaxing into the poses and allowing the body to unlock and open naturally.

Effortless
15:01

In this sequence, we’ll focus on adapting the poses to meet the needs of your unique body.

Refine
15:01

In this sequence, we’ll practice forward bends, sidebends, backbends and twists to increase mobility, elasticity and flexibility throughout the body.

Energise
15:01

In this sequence, we’ll bring our attention back to the breath to improve muscle control and develop greater mental clarity.

Mastering Flow
15:01
About the Instructor
Abi Carver
4.8 Average rating
132 Reviews
4,624 Students
6 Courses
Yoga Alliance Certified Instructor & NASM Personal Trainer

Abi is a Yoga Alliance Certified Yoga Instructor & NASM Qualified Personal Trainer.

She was born in England but now travels all over the world learning cutting edge exercise, nutrition and health techniques to share with her online community.

She combines her personal training experience with her love of yoga to create a unique style that focuses on the physical and mental aspects of the practice. She believes that yoga is fundamental for training balance, flexibility, mobility, strength, relaxation and mental focus as well as for relieving stress and pain.

Her mission is to bring a new simple, efficient style of yoga to busy men and women, serious and recreational athletes and curious beginners.