Yoga Mobility Challenge: 15 Minutes x 15 Days (6/6)

Energise your body, improve joint mobility and increase dynamic flexibility in 15 minutes a day.
4.8 (4 ratings) Instead of using a simple lifetime average, Udemy calculates a
course's star rating by considering a number of different factors
such as the number of ratings, the age of ratings, and the
likelihood of fraudulent ratings.
53 students enrolled
Instructed by Abi Carver Health & Fitness / Yoga
$19
$35
46% off
Take This Course
  • Lectures 15
  • Length 4 hours
  • Skill Level Intermediate Level
  • Languages English
  • Includes Lifetime access
    30 day money back guarantee!
    Available on iOS and Android
    Certificate of Completion
Wishlisted Wishlist

How taking a course works

Discover

Find online courses made by experts from around the world.

Learn

Take your courses with you and learn anywhere, anytime.

Master

Learn and practice real-world skills and achieve your goals.

About This Course

Published 1/2015 English

Course Description

The Yoga Mobility Challenge consists of 15 x 15 minute yoga videos that advance your yoga skills as you energise the body, improve joint mobility and increase dynamic flexibility. The course becomes progressively harder as you move through the lectures.

The course includes:

  • 15 x 15 minute HD videos
  • 15 beautifully designed handouts on the benefits of mobility training
  • A step-by-step guide to creating your yoga habit
  • A comprehensive pose library

There are 5 other challenges in this series, to complete your yoga practice - All-rounder, Balance, Flexibility, Relaxation and Strength.

What are the requirements?

  • All materials are provided

What am I going to get from this course?

  • This course will advance your yoga skills, energise your body, improve your joint mobility and increase your dynamic flexibility.

What is the target audience?

  • Men and women
  • Unsuitable if you are suffering from injury

What you get with this course?

Not for you? No problem.
30 day money back guarantee.

Forever yours.
Lifetime access.

Learn on the go.
Desktop, iOS and Android.

Get rewarded.
Certificate of completion.

Curriculum

Section 1: Foundations
15:01

In this sequence, we’ll flow smoothly through a continuous series of poses synchronising breath with movement.

15:01

In this flow sequence, we’ll continue to develop greater breath control.

15:01

In this sequence, we’ll develop control and concentration, agility and suppleness.

15:01

This sequence is designed to increase elasticity in the muscles, lubricate the joints and build functional strength.

15:01

This sequence is designed to improve flexibility, encourage proper alignment and increase blood flow to the lumbar, thoracic and cervical spine.

Section 2: Fluency
15:01

This sequence is designed to help minimise injuries caused by muscular imbalances, tightness and overuse.

15:00

In this sequence, we’ll move the joints carefully and systematically through full and natural range of motion, to enhance joint mobility and relieve pain and stiffness.

15:00

This sequence circulates blood flow to the tissues and synovial joints and activates muscles throughout the body.

15:01

This sequence helps restore natural range of motion which is crucial for maintaining optimal joint health.

15:01

In this sequence, we’ll focus on integrating breath and movement to release tightness and increase mobility in the rib cage and thoracic spine.

Section 3: Mastery
15:01

This sequence integrates strength, balance, coordination, stamina, agility and concentration to improve physical and mental performance.

15:01

In this sequence, we’ll focus on relaxing into the poses and allowing the body to unlock and open naturally.

15:01

In this sequence, we’ll focus on adapting the poses to meet the needs of your unique body.

15:01

In this sequence, we’ll practice forward bends, sidebends, backbends and twists to increase mobility, elasticity and flexibility throughout the body.

15:01

In this sequence, we’ll bring our attention back to the breath to improve muscle control and develop greater mental clarity.

Students Who Viewed This Course Also Viewed

  • Loading
  • Loading
  • Loading

Instructor Biography

Abi Carver, Yoga Alliance Certified Instructor & NASM Personal Trainer

Abi is a Yoga Alliance Certified Yoga Instructor & NASM Qualified Personal Trainer.

She was born in England but now travels all over the world learning cutting edge exercise, nutrition and health techniques to share with her online community.

She combines her personal training experience with her love of yoga to create a unique style that focuses on the physical and mental aspects of the practice. She believes that yoga is fundamental for training balance, flexibility, mobility, strength, relaxation and mental focus as well as for relieving stress and pain.

Her mission is to bring a new simple, efficient style of yoga to busy men and women, serious and recreational athletes and curious beginners.

Ready to start learning?
Take This Course