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Yoga Mobility Challenge: 15 Minutes x 15 Days (6/6)

Energise your body, improve joint mobility and increase dynamic flexibility in 15 minutes a day.
4.8 (5 ratings)
Instead of using a simple lifetime average, Udemy calculates a course's star rating by considering a number of different factors such as the number of ratings, the age of ratings, and the likelihood of fraudulent ratings.
67 students enrolled
Created by Abi Carver
Last updated 1/2015
$10 $35 71% off
1 day left at this price!
30-Day Money-Back Guarantee
  • 4 hours on-demand video
  • Full lifetime access
  • Access on mobile and TV
  • Certificate of Completion
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What Will I Learn?
This course will advance your yoga skills, energise your body, improve your joint mobility and increase your dynamic flexibility.
View Curriculum
  • All materials are provided

The Yoga Mobility Challenge consists of 15 x 15 minute yoga videos that advance your yoga skills as you energise the body, improve joint mobility and increase dynamic flexibility. The course becomes progressively harder as you move through the lectures.

The course includes:

  • 15 x 15 minute HD videos
  • 15 beautifully designed handouts on the benefits of mobility training
  • A step-by-step guide to creating your yoga habit
  • A comprehensive pose library

There are 5 other challenges in this series, to complete your yoga practice - All-rounder, Balance, Flexibility, Relaxation and Strength.

Who is the target audience?
  • Men and women
  • Unsuitable if you are suffering from injury
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Curriculum For This Course
Expand All 15 Lectures Collapse All 15 Lectures 03:45:13
5 Lectures 01:15:05

In this sequence, we’ll flow smoothly through a continuous series of poses synchronising breath with movement.

Preview 15:01

In this flow sequence, we’ll continue to develop greater breath control.


In this sequence, we’ll develop control and concentration, agility and suppleness.


This sequence is designed to increase elasticity in the muscles, lubricate the joints and build functional strength.


This sequence is designed to improve flexibility, encourage proper alignment and increase blood flow to the lumbar, thoracic and cervical spine.

Spinal Mobility
5 Lectures 01:15:03

This sequence is designed to help minimise injuries caused by muscular imbalances, tightness and overuse.

Injury Prevention

In this sequence, we’ll move the joints carefully and systematically through full and natural range of motion, to enhance joint mobility and relieve pain and stiffness.

Joint Mobility

This sequence circulates blood flow to the tissues and synovial joints and activates muscles throughout the body.

Dynamic Flow

This sequence helps restore natural range of motion which is crucial for maintaining optimal joint health.

Joint Care

In this sequence, we’ll focus on integrating breath and movement to release tightness and increase mobility in the rib cage and thoracic spine.

Breath and Movement
5 Lectures 01:15:05

This sequence integrates strength, balance, coordination, stamina, agility and concentration to improve physical and mental performance.


In this sequence, we’ll focus on relaxing into the poses and allowing the body to unlock and open naturally.


In this sequence, we’ll focus on adapting the poses to meet the needs of your unique body.


In this sequence, we’ll practice forward bends, sidebends, backbends and twists to increase mobility, elasticity and flexibility throughout the body.


In this sequence, we’ll bring our attention back to the breath to improve muscle control and develop greater mental clarity.

Mastering Flow
About the Instructor
4.6 Average rating
101 Reviews
4,366 Students
6 Courses
Yoga Alliance Certified Instructor & NASM Personal Trainer

Abi is a Yoga Alliance Certified Yoga Instructor & NASM Qualified Personal Trainer.

She was born in England but now travels all over the world learning cutting edge exercise, nutrition and health techniques to share with her online community.

She combines her personal training experience with her love of yoga to create a unique style that focuses on the physical and mental aspects of the practice. She believes that yoga is fundamental for training balance, flexibility, mobility, strength, relaxation and mental focus as well as for relieving stress and pain.

Her mission is to bring a new simple, efficient style of yoga to busy men and women, serious and recreational athletes and curious beginners.

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