Yoga & Meditation for Everyone

-A fitness regimen for all age groups
4.5 (2 ratings) Instead of using a simple lifetime average, Udemy calculates a
course's star rating by considering a number of different factors
such as the number of ratings, the age of ratings, and the
likelihood of fraudulent ratings.
192 students enrolled
$20
Take This Course
  • Lectures 8
  • Contents Video: 1.5 hours
    Other: 1 min
  • Skill Level All Levels
  • Languages English
  • Includes Lifetime access
    30 day money back guarantee!
    Available on iOS and Android
    Certificate of Completion
Wishlisted Wishlist

How taking a course works

Discover

Find online courses made by experts from around the world.

Learn

Take your courses with you and learn anywhere, anytime.

Master

Learn and practice real-world skills and achieve your goals.

About This Course

Published 11/2013 English

Course Description

Yoga is a system of physical and mental disciplines practiced to attain control of body and mind. Such control is attained through a series of postures and breathing exercises.

Yoga and Meditation for Everyone is a course designed for beginners and students at intermediate level by Yogacharya U E Warrior. The course has been designed to help people of all ages. Towards the end of the lectures a day to day regimen is available as a pdf document for downloading.

Yogacharya U E Warrior is a trained yoga teacher and has had his basic yoga training under his holiness, Swami Satyananda Saraswati, founder of the Bihar School of Yoga, Monghyr, Bihar. He received yoga teacher's training under the guidance of Yogacharya Dr. N Vijyaraghavan, Director of Satyananda Yoga Research centre, Calicut (Recognized by University Grants Commission) and affiliated to international yoga fellowship movement.. The highly experienced expert has been conducting yoga workshops for years which has helped hundreds to become fit.

The course has been divided into seven video lectures / demonstrations. Students are expected to practice along with the lectures. It is suggested that beginners learn two lectures per day.

What are the requirements?

  • Practice as the course is taught
  • Carefully follow instructions
  • Stretch within limits

What am I going to get from this course?

  • The course aims to train students in yoga practices for fitness
  • Practices are aimed to ensure fitness for people of all ages

What is the target audience?

  • Anyone can practice these Asanas - Children, Adults or the Aged

What you get with this course?

Not for you? No problem.
30 day money back guarantee.

Forever yours.
Lifetime access.

Learn on the go.
Desktop, iOS and Android.

Get rewarded.
Certificate of completion.

Curriculum

Section 1: Introduction to Yoga
02:18

Yoga & Meditation for Everyone is a set of practices that have been designed for all age groups. This introductory lecture enlists all the elements that will be covered as part of the training program. The lesson also mentions the precautions that must be taken while doing the yoga practices

10:11

Loosening Practices are exercises that are meant to warm up all the muscles and joints of the body. These exercises also help in reducing joint pains and make them agile. These have to be done slowly for maximum benefit.

Section 2: Loosening Practices
19:34

Yoga asanas that are to be done while sitting have been grouped under the Sitting Practices lecture. Sitting practices help in toning up various internal organs of the body.

16:19

Standing Practices are yoga asanas that are to be done while standing. Yoga is a complete regimen which ensures that every muscle and part of the body are properly exercised. These set of practices help tone up the limbs, back and some of the internal parts.

26:52

As the name suggests these set of Asanas are to be performed while lying down. Major ailments can be prevented by doing these practices. The benefits range from controlling diabetes to relieving stress.

Section 3: Pranayama and Meditation
14:21

Pranayama or Breathing practices detoxifies the body. It also helps in controlling breathing related ailments such as Asthma, Sinus problems etc. Simple & easy but powerful & effective is how one may describe them.

06:04

It is a well-know n fact that Meditation is a major stress buster. There are various methods of doing that. In this lecture Yogacharya U E Warrior teaches the chanting method of meditation.

Section 4: Five Day Yoga & Meditation Regimen
1 page

Through the various lectures different yoga asanas have been taught. It is not practical to practice each one of them everyday. Yogacharya UE Warrior has created a regimen which can be used by everyone in their busy schedule. This regimen has been put together as a pdf document here.

Students Who Viewed This Course Also Viewed

  • Loading
  • Loading
  • Loading

Instructor Biography

A Ravi Shankar, TV Journalism Trainer & Yoga Enthusiast

A. Ravi Shankar has been a television journalist and Producer of news and current affairs programs for nearly two decades. He has not only worked as an active television journalist but also taught the subject at the post-graduate level. Covering stories of human interest has been his passion. He has traveled length and breadth of India covering issues that touch people from different walks of life. He is an M Phil in Journalism and Mass Communication and holds a Diploma in Broadcast Journalism from the University of Cardiff, UK. Ravi has also produced Talk Shows, Breakfast Shows, News Bulletins and Directed Documentary films. Organisations he has worked include the BBC, CNBC, TV Today Network, Sahara, Eenadu TV and Eyewitness (Hindustan Times Television).

He has conducted numerous workshops for professionals on different aspects of Television and Media in India and abroad. These include workshops for Indian Information Service officers at the Film & Television Institute of India in Pune, professionals of Myanmar’s television channel MRTV 4 and employees of Maldives Broadcasting Corporation. His website on teaching television journalism to beginners at www.tvjournalist.net has student followers from all over the world. This site has remained on top when people search for ‘tv journalism’ in Google for some time now.

On a different note Ravi is a Yoga enthusiast and has been trained by Yogacharya U E Warrior. He has created a course based on lessons from Mr. Warrior for everyone to take advantage of the skills of an expert.

Instructor Biography

Yogacharya U E Warrior, Professionally trained and experienced Yoga expert

Yogacharya U E Warrior is a Trained Yoga Teacher. He had his initial Yoga training under His Holiness Swami Satyananda Saraswathi, Founder of the Bihar School of Yoga, Monghyr, Bihar. Warrior received his Yoga teacher's training under the guidance of Yogacharya Dr N Vijayaraghavan, Director of Satyananda Yoga Research Centre, Calicut {Recognized by University Grants Commission (UGC) and affliliated to International Yoga Fellowship Movement}.

Warrior has also received his Training in First Degree and Second Degreee, Reiki method of Natural Healing, from Traditional Reiki Master Yogacharya Dr. N Vijayaraghavan and has attended the Basic and Advanced course of Art of Living of Guruji Sri Sri Ravi Shankar.

He has been conducting regular yoga sessions for the patient of Arya Vaidya Sala - AHRC, Delhi and has been engaged in the propagation of the practice of Yoga as a means of achieving positive health for all human beings and to help them to lead a normal life without sufferings.

Ready to start learning?
Take This Course