Yoga and Meditation : Beginners guide to Indian Spirituality
4.8 (8 ratings)
Instead of using a simple lifetime average, Udemy calculates a course's star rating by considering a number of different factors such as the number of ratings, the age of ratings, and the likelihood of fraudulent ratings.
757 students enrolled
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Yoga and Meditation : Beginners guide to Indian Spirituality

Know all the theory on different forms of Yoga and learn how to meditate
4.8 (8 ratings)
Instead of using a simple lifetime average, Udemy calculates a course's star rating by considering a number of different factors such as the number of ratings, the age of ratings, and the likelihood of fraudulent ratings.
757 students enrolled
Created by Akhilesh Trivedi
Last updated 5/2017
English
Price: Free
Includes:
  • 1.5 hours on-demand video
  • 3 Articles
  • Full lifetime access
  • Access on mobile and TV
  • Certificate of Completion
What Will I Learn?
  • Choose the right Yoga form
  • Start meditating by your own
  • Appreciate Indian Spirituality
View Curriculum
Requirements
  • No hardware or software is required
  • No knowledge on Yoga is required
  • Must have an urge to learn Indian Spirituality concepts
Description

Yoga is very old concept of knowledge and practice in India. It is also the most talked about and yet most confused. Have you ever wondered on your ways to be spiritual? Hatha Yoga is good for the body, but are you really comfortable with it? What are different forms of Yoga or different ways to achieve self - realization? How can I start meditating? If these are your questions, then this course is for you.

Learn the basics of Hatha Yoga and its components including Asanas, ShatKarma, Pranayamas. Know the different ways you can do Bhakti. There will be a highlight on Karma Yoga and Jnana or Gyan Yoga. You would also know some fundamental Raja Yoga concepts.
 
Apart from these there will be talk on meditation, including a Trataka stage, and meditation with mantra.

After finishing this course, you would be able to appreciate different yoga forms even better. You would be able to start meditation on your own, all in the Indian Spiritual way.

Who is the target audience?
  • All the beginners to Yoga
  • Anybody who wants to learn meditation
  • Not a Hatha Yoga/Asanas course
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Curriculum For This Course
Expand All 22 Lectures Collapse All 22 Lectures 01:18:06
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About the course
2 Lectures 01:59

About the Instructor

About Instructor
00:48

Agenda

Agenda
01:11
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Introduction
2 Lectures 03:58

The Shiva Connection

Introduction
01:38

Yoga and Meditation
02:20
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Yoga
10 Lectures 33:36
Hatha Yoga
03:04

Surya Namaskar
00:00

Asanas

Hatha Yoga 2
06:53

ShatKriya / ShatKarma

Hatha Yoga 3
09:41

Hatha Yoga 4
02:23

Hatha Yoga 5
01:31

Bhakti Yoga

Bhakti Yoga
04:28

Jnana / Gyan Yoga

Jnana/Gyan Yoga
01:00

Karma Yoga

Karma Yoga
01:27

Raja Yoga

Raja Yoga
03:09
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Meditation
5 Lectures 29:44

Meditation - Pre-requisites

Meditation
06:41

Trataka

Meditation Stage 1
08:37

Meditation Stage 2
04:34

Meditation Stage 3
09:28

Mantras
00:24
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Where next?
2 Lectures 04:27
Where next?
04:13

Links
00:14
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Purpose
1 Lecture 04:33
Purpose
04:33
About the Instructor
Akhilesh Trivedi
4.3 Average rating
24 Reviews
1,558 Students
2 Courses
Software Engineer, Meditator

I am Akhilesh Trivedi from north India. I am a Software Engineer by profession, a java/j2ee consultant who has worked for IITM, D&B Transunion and BNYMellon. I also have my spiritual side, initiated into vedic teachings at the age of seven years by Jagat Guru Lakshman Acharya. Since past five years I have been exploring spirituality and meditation.