Yoga and Meditation : Beginners guide to Indian Spirituality

Know all the theory on different forms of Yoga and learn how to meditate
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  • Lectures 21
  • Length 1 hour
  • Skill Level All Levels
  • Languages English
  • Includes Lifetime access
    30 day money back guarantee!
    Available on iOS and Android
    Certificate of Completion
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About This Course

Published 4/2016 English

Course Description

Yoga is very old concept of knowledge and practice in India. It is also the most talked about and yet most confused. Have you ever wondered on your ways to be spiritual? Hatha Yoga is good for the body, but are you really comfortable with it? What are different forms of Yoga or different ways to achieve self - realization? How can I start meditating? If these are your questions, then this course is for you.

Learn the basics of Hatha Yoga and its components including Asanas, ShatKarma, Pranayamas. Know the different ways you can do Bhakti. There will be a highlight on Karma Yoga and Jnana or Gyan Yoga. You would also know some fundamental Raja Yoga concepts.
 
Apart from these there will be talk on meditation, including a Trataka stage, and meditation with mantra.

After finishing this course, you would be able to appreciate different yoga forms even better. You would be able to start meditation on your own, all in the Indian Spiritual way.

What are the requirements?

  • No hardware or software is required
  • No knowledge on Yoga is required
  • Must have an urge to learn Indian Spirituality concepts

What am I going to get from this course?

  • Choose the right Yoga form
  • Start meditating by your own
  • Appreciate Indian Spirituality

What is the target audience?

  • All the beginners to Yoga
  • Anybody who wants to learn meditation
  • Not a Hatha Yoga/Asanas course

What you get with this course?

Not for you? No problem.
30 day money back guarantee.

Forever yours.
Lifetime access.

Learn on the go.
Desktop, iOS and Android.

Get rewarded.
Certificate of completion.

Curriculum

Section 1: About the course
00:48

About the Instructor

01:11

Agenda

Section 2: Introduction
01:38

The Shiva Connection

Yoga and Meditation
02:20
Section 3: Yoga
Hatha Yoga
Preview
03:04
Surya Namaskar
Article
06:53

Asanas

09:41

ShatKriya / ShatKarma

Hatha Yoga 4
02:23
Hatha Yoga 5
01:31
04:28

Bhakti Yoga

01:00

Jnana / Gyan Yoga

01:27

Karma Yoga

03:09

Raja Yoga

Section 4: Meditation
06:41

Meditation - Pre-requisites

08:37

Trataka

Meditation Stage 2
04:34
Meditation Stage 3
09:28
Mantras
Article
Section 5: Where next?
Where next?
04:13
Links
Article

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Instructor Biography

Akhilesh Trivedi, Software Engineer, Meditator

I am Akhilesh Trivedi from north India. I am a Software Engineer by profession, a java/j2ee consultant who has worked for IITM, D&B Transunion and BNYMellon. I also have my spiritual side, initiated into vedic teachings at the age of seven years by Jagat Guru Lakshman Acharya. Since past five years I have been exploring spirituality and meditation.

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