Yoga Lessons from Abroad: Dubrovnik

Rebuilding and Freedom in Dubrovnik
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  • Lectures 6
  • Length 1.5 hours
  • Skill Level All Levels
  • Languages English
  • Includes Lifetime access
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    Available on iOS and Android
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About This Course

Published 12/2015 English

Course Description

Welcome to my Course, yoga journey, about calming your mind and rebuilding your karma while we explore the wonderful city of Dubronik, Croatia.

My name is Hannah and I love combining, sharing, and teaching my passions of yoga, art, travel, and self-discovery.

Yoga is a practice of minimalism and awareness. It is about letting go of negativity and cultivating a controlled mind that is light, flexible, free, and at peace.

It's been stated, "If you want to see heaven on earth, come to Dubrovnik.”

This city reminds me of the beauty, freedom, and strength of a controlled mind.

A main feature of Dubrovnik is its walls that run over one mile around the city. Do you have a wall around your heart?

After completing this course, you will be able to:

  • Demonstrate physical poses that will build strength, flexibility, and balance
  • Move consciously with your breath
  • Practice freeing your mind of negative thoughts
  • Practice cultivating positive karma

This Course consists of.

  • written discussion about the topic
  • video explanation with key ideas to reflect on
  • foundation and alignment slides to keep you safe and activated during boat pose
  • physical yoga sequence video that includes warm-up, Sun-Salutations, key poses, inversions, cool down, savasana.

I designed this course for individuals who want to cultivate a controlled mind, rebuild their karma, and building strength and flexibility for a balanced body.

If you are challenged by controlling the voice in your head and you are looking for an outlet for your feelings and freedom from your pain, than this course is for you!

Thank you for your interest in my course and I look forward to hearing more about your path to finding peace by joining my yoga journey now.

What are the requirements?

  • This course is meant for students with some concept of yoga alignment and basic postures.
  • If you have any injuries that you do not know how to modify for, please message me and I would love to help you!

What am I going to get from this course?

  • Practice balancing, strengthening, and stretching poses
  • Focus on their breathing
  • Practice freeing your mind of negative thoughts
  • Practice cultivating positive karma

What is the target audience?

  • This course is for active individuals who like to learn more about cultures and places while honoring and improving their body.
  • This course is for active individuals who want to build strength and flexibility for a balanced body.
  • This course if for individuals who want to cultivate a controlled mind and rebuild their karma.

What you get with this course?

Not for you? No problem.
30 day money back guarantee.

Forever yours.
Lifetime access.

Learn on the go.
Desktop, iOS and Android.

Get rewarded.
Certificate of completion.

Curriculum

Section 1: Introduction to Dubrovnik
Dubrovnik Overview
Preview
01:05
Introduction
Preview
03:21
Dubrovnik Discussion
8 pages
Karma is...
1 question
Section 2: Physical Yoga Sequence Video
Yoga Videao
Preview
56:36
Boat Pose Alignment and Foundation Slides
6 pages
Section 3: Bonus Lecture
More Yoga Lessons from Abroad: Prague
01:02

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Instructor Biography

Hannah Faulkner, Yoga and Art Instructor

Hannah’s curiosity and adventurous spirit urged her to travel the world, after completing a degree in Liberal Studies with an Art concentration. She became a flight attendant and traveled for 4 years to see places with interesting and different cultures, natural beauty, and art history.

Hannah first tried yoga at the end of her college studies, when her fingertips were 6-8 inches from touching the ground (in forward fold). She really dove in and found transformation through Yoga One San Diego. In 2012, Hannah met Laura McCorey, a teacher and blog writer from Yoga One, and began learning yoga in beautiful Balboa Park. Laura opened her perspective to the healing aspect that yoga can bring and she began to find inner balance and peace as she practiced 3-4 times a week at the studio for the following years to the present. With an athletic background of a runner and hiker, Hannah gradually began to increase in flexibility and whole body strength to start learning more intermediate and advanced poses.

During that time, she completed her California Teaching Credential in Art and began teaching drawing, painting, sculpture, and mixed media to K-8th grade students.

In fall of 2014, after completing the Rainbow Kids Yoga Training, she stumbled upon the opportunity to also teach yoga to her students at the charter school. Hannah emphasizes safety in getting into and out of poses, proper alignment, and the benefits of breathing with your movements (Vinyasa Flow). She incorporates partner poses like 'Bicycle" and "House" to teach trusting and interconnected relationships.

Hannah enjoys inspiring her students through a full body experience of a creative theme and intention towards wellbeing, movement with breath, muscle strength and flexibility, balance, connection with others, listening to verbal instructions and stories, playing world music, aromatherapy, and imaginary journeys. After completing her 200-Hour Yoga Teacher Training this March 2015, she is excited to offer private yoga lessons to all ages as well. Hannah aspires to share her light and enthusiasm to anyone who is open.

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