Discover symmetry through simple, effective and delicious foods, preventing preeclampsia, anemia and gestational diabetes, while balancing your hormones, staying fit and supporting your baby’s development.
The Yoga For Your Belly course comes with:
1.5 hour's in total video content to watch at your leisure broken into easy to use segments.
BONUS assets include:
Georgia shares the meanings of the words Maven and Warrior and how they apply to the course and the intuitive eating principles.
Often we start seeking for answers to our ailments, or our queries by reaching in many directions without first pausing and navigating self inquiry. How can we get in touch with that intuitive piece within all of us? Georgia shares the specifics of learning to navigate food from within and getting really clear on what way of eating works best for your unique body and lifestyle. Let Georgia lead you to you.
The principles of an Ayurvedic lifestyle are many and in today's lecture Georgia will reveal the most important taste sensation for women - Rasa, or the sweetness of life. Find out why a little chocolate can be a game changer in the balance of your day. Denying yourself rasa is not the answer.
There is a process of understanding required to make different choices where food are concerned. So how do you connect to that intuitive voice within you? This is not a new age paradigm, this is a truly comprehensive process by which to empower yourself in choice making. Georgia will share with you the process and how to navigate your needs versus your wants with food, like a pro.
What is The Bumps Protocol? Do you have to change your entire life to accommodate this new way of eating? not at all, that's the best part. The Bumps Protocol is a unique set of principles designed by Georgia and B4TB to elevate the nutritional value of all your meals by 1000%. And the best part...it takes a mere 5 min. a day.
The nitty and the gritty of pregnancy related illnesses like Preeclampsia, Anemia and Gestational diabetes. Plus the nutritional support, secrets and guidance you will need to support your body and your baby during pregnancy, postpartum and beyond.
Georgia dives into gestational diabetes and how to keep your blood glucose levels stable. She also shares the most important supplements to take during pregnancy and postpartum. This lecture reveals valuable and important steps to guide you into your pregnancy and postpartum safely, and with optimal health. Do not miss this one.
We transition into the postpartum phase of this program and Georgia supports you in designing a vision for your postpartum, setting some attainable intentions that will support you during the process of hormone rebalance, many visitors and potentially sleepless nights.
Georgia takes you through simple and easy to integrate protocols utilizing the fundamentals from the program and sharing with you some support organizations for postpartum. She finishes with affirmations and acknowledgements to get you super pumped about the Maven Warrior you've become.
Founder and creator of Built For This Baby (B4TB), Georgia Morley is a Certified Doula, Holistic Nutritionist/classically trained Chef and Registered Yoga Instructor. She has been involved in projects such as the very successful Heirloom Vegetarian Restaurant in Vancouver and has worked as a private consult nutritionist/chef to the likes of Henrik Sedin (Vancouver Canucks) and Chip Wilson (Founder at Lululemon). Her years of knowledge as a holistic nutritionist and chef offer new and important ways to eat during pregnancy, holistically and with intention; eliminating struggles with anemia, diabetes and preeclampsia to name a few. Her work as a yoga instructor is what brings the triumvirate of food, body and heart to one crossroad.
Georgia’s journey into empowering women with their birthing experiences came from her own experience of childbirth. While on one hand she felt very out of control and without choice, on the other she had never felt more powerful in her life. She recalls that for a few brief moments while birthing her son, she saw and felt a connection to that which is most tenacious, loving, trusting and courageous – that which was completely within her. She has subsequently committed herself to supporting women everywhere to help them feel ready to birth their babies and to choose differently, without judgment of themselves.