Yoga For Your Belly- Nutrition For Pregnancy & Postpartum
4.8 (6 ratings)
Instead of using a simple lifetime average, Udemy calculates a course's star rating by considering a number of different factors such as the number of ratings, the age of ratings, and the likelihood of fraudulent ratings.
26 students enrolled
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Yoga For Your Belly- Nutrition For Pregnancy & Postpartum

A dynamic course supporting plant-based eating for vibrancy, health and fitness during this intricate time of your life.
4.8 (6 ratings)
Instead of using a simple lifetime average, Udemy calculates a course's star rating by considering a number of different factors such as the number of ratings, the age of ratings, and the likelihood of fraudulent ratings.
26 students enrolled
Created by Georgia Morley
Last updated 1/2017
English
Curiosity Sale
Current price: $10 Original price: $50 Discount: 80% off
30-Day Money-Back Guarantee
Includes:
  • 2 hours on-demand video
  • 4 Supplemental Resources
  • Full lifetime access
  • Access on mobile and TV
  • Certificate of Completion
What Will I Learn?
  • Feel empowered in your health, hormone balance, fitness goals and intuition when it comes to eating throughout this intricate time in your life.
View Curriculum
Requirements
  • Students will need a pen and may require an extra journal other than the workbook offered.
  • Please print off the workbook prior to beginning the course.
Description

Discover symmetry through simple, effective and delicious foods, preventing preeclampsia, anemia and gestational diabetes, while balancing your hormones, staying fit and supporting your baby’s development.  

  1. An integral guide to EATING MORE PLANT-BASED FOODS, in a simple and easy way to apply.
  2. Uncover your INTUITIVE GUIDE to eating and feeling amazing in your unique body.
  3. The "Bumps protocol".  How to BUMP UP YOUR NUTRITION x 1000% in 5 minutes a day.
  4. BALANCE HORMONES, support your body in PREVENTING PREGNANCY RELATED ILLNESS and build healthy adrenal function.
  5. Discover the "Three C's" and learn to be guided by YOUR BODIES CUES towards food in needs versus what it wants. 
  6. Learn to FOOD COMBINE for winning protein, vitamin and nutrient rich meals.
  7. Move through your pregnancy WITHOUT MORNING SICKNESS, sore joints or muscles.
  8. Create HEALTHY GUT FLORA for the best digestion.
  9. MAINTAIN A HEALTHY BODY WEIGHT perfect for you and LOSE EXCESS WEIGHT during postpartum with less struggle.
  10. Create a POWERFUL VISION for your postpartum phase.

The Yoga For Your Belly course comes with: 

1.5 hour's in total video content to watch at your leisure broken into easy to use segments.

  • A workbook of exercises to do during the course
  • A recipe book full of amazing recipe and tips
  • A kitchen equipment list
  • "The Bumps" protocol. A guide to elevating your nutrition and what foods do what. 
  • "The Feels" guide to intuiting your bodies cravings

BONUS assets include:

  • The Kitchen Spa - turn your food into face masks and bath soaks
  • Maven Recipes - master recipes for cooking grains 
  • MavenWarrior Recipes - Georgia's fav recipes ever invented
  • Food combining list
Who is the target audience?
  • This program is for women who are considering getting pregnant, who are pregnant, and for women who are in their first three years of Motherhood (the postpartum phase is intricate and can be a challenge beyond the assumed 6 months after your child is born.)
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Curriculum For This Course
9 Lectures
01:46:21
+
The value in intuitive eating, rasa, The Three C's & getting into the workbook
4 Lectures 37:03

Georgia shares the meanings of the words Maven and Warrior and how they apply to the course and the intuitive eating principles. 

Preview 03:23

Often we start seeking for answers to our ailments, or our queries by reaching in many directions without first pausing and navigating self inquiry.   How can we get in touch with that intuitive piece within all of us? Georgia shares the specifics of learning to navigate food from within and getting really clear on what way of eating works best for your unique body and lifestyle.  Let Georgia lead you to you. 

Preview 12:03

The principles of an Ayurvedic lifestyle are many and in today's lecture Georgia will reveal the most important taste sensation for women - Rasa, or the sweetness of life.  Find out why a little chocolate can be a game changer in the balance of your day.  Denying yourself rasa is not the answer. 

Rasa -The sweetness of eating and why it's so important to maintain for women
03:44

There is a process of understanding required to make different choices where food are concerned.  So how do you connect to that intuitive voice within you?  This is not a new age paradigm, this is a truly comprehensive process by which to empower yourself in choice making.  Georgia will share with you the process and how to navigate your needs versus your wants with food, like a pro. 

Pillar 1 - The Three C's -Connection, Consideration and Completion
17:53
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The Bumps Protocol, support for pregnancy related illness and transition
5 Lectures 01:09:18

What is The Bumps Protocol?  Do you have to change your entire life to accommodate this new way of eating? not at all, that's the best part.  The Bumps Protocol is a unique set of principles designed by Georgia and B4TB to elevate the nutritional value of all your meals by 1000%. And the best part...it takes a mere 5 min. a day.

Pillar 2-The Bumps Protocol - Simple & unique ways to next level your nutrition
15:47

The nitty and the gritty of pregnancy related illnesses like Preeclampsia, Anemia and Gestational diabetes.  Plus the nutritional support, secrets and guidance you will need to support your body and your baby during pregnancy, postpartum and beyond. 

Pillar 3 - How to rebut pregnancy related illness using nutrition
18:21

Georgia dives into gestational diabetes and how to keep your blood glucose levels stable.  She also shares the most important supplements to take during pregnancy and postpartum.  This lecture reveals valuable and important steps to guide you into your pregnancy and postpartum safely, and with optimal health.  Do not miss this one. 

Pillar 3.2 - The MOST important and often overlooked supplements for your body
13:06

We transition into the postpartum phase of this program and Georgia supports you in designing a vision for your postpartum, setting some attainable intentions that will support you during the process of hormone rebalance, many visitors and potentially sleepless nights. 

Pillar 4 - The transition to Motherhood is intricate - lest talk postpartum.
16:30

Georgia takes you through simple and easy to integrate protocols utilizing the fundamentals from the program and sharing with you some support organizations for postpartum.  She finishes with affirmations and acknowledgements to get you super pumped about the Maven Warrior you've become.  

Pillar 4.2 - The three most important postpartum foods and where to go from here
05:34
About the Instructor
Georgia Morley
4.8 Average rating
6 Reviews
26 Students
1 Course
RHN/RYT/CHEF/DOULA

Founder and creator of Built For This Baby (B4TB), Georgia Morley is a Certified Doula, Holistic Nutritionist/classically trained Chef and Registered Yoga Instructor. She has been involved in projects such as the very successful Heirloom Vegetarian Restaurant in Vancouver and has worked as a private consult nutritionist/chef to the likes of Henrik Sedin (Vancouver Canucks) and Chip Wilson (Founder at Lululemon). Her years of knowledge as a holistic nutritionist and chef offer new and important ways to eat during pregnancy, holistically and with intention; eliminating struggles with anemia, diabetes and preeclampsia to name a few.  Her work as a yoga instructor is what brings the triumvirate of food, body and heart to one crossroad.

Georgia’s journey into empowering women with their birthing experiences came from her own experience of childbirth.  While on one hand she felt very out of control and without choice, on the other she had never felt more powerful in her life.  She recalls that for a few brief moments while birthing her son, she saw and felt a connection to that which is most tenacious, loving, trusting and courageous – that which was completely within her. She has subsequently committed herself to supporting women everywhere to help them feel ready to birth their babies and to choose differently, without judgment of themselves.