Yoga for Weight Loss by YogaDownload.com
3.0 (2 ratings)
Instead of using a simple lifetime average, Udemy calculates a course's star rating by considering a number of different factors such as the number of ratings, the age of ratings, and the likelihood of fraudulent ratings.
119 students enrolled
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Yoga for Weight Loss by YogaDownload.com

Interested in shedding some extra pounds? This Yoga for Weight Loss class package is your answer!
3.0 (2 ratings)
Instead of using a simple lifetime average, Udemy calculates a course's star rating by considering a number of different factors such as the number of ratings, the age of ratings, and the likelihood of fraudulent ratings.
119 students enrolled
Published 7/2011
English
Current price: $10 Original price: $40 Discount: 75% off
1 day left at this price!
30-Day Money-Back Guarantee
Includes:
  • 11 hours on-demand video
  • 15 Supplemental Resources
  • Full lifetime access
  • Access on mobile and TV
  • Certificate of Completion
What Will I Learn?
  • Learn yoga fundamentals from top expert instructors
  • Learn to use your breath as a tool to help you stay calm during challenging poses, and life's challenges
  • Learn to become less reactive
  • Balance your body between the right and left sides
  • Lower stress hormones that contribute to fat storage in the body
  • Increase insulin sensitivity and metabolism
  • Tone and sculpt your body as you increase flexibility
View Curriculum
Description

Interested in shedding some extra pounds? This Yoga for Weight Loss class package is your answer! This Yoga for Weight Loss course is specifically designed to create heat in the body, lower stress hormones, increase insulin sensitivity, and increase metabolism while burning fat, all in the comfort of your own home. This course also has supplemental classes that are broken up into different lengths so you can customize your practice - allowing you to grow your practice gradually based on your progress, or simply choose the perfect length for the amount of time you have available that day.

You will be amazed at how yoga can help you shed pounds during your weight loss journey! There is a reason yoga continues to grow in popularity across the globe. This is your chance to see how yoga can make you feel more calm and balanced, lighter on your feet, less reactive and in the best shape of your life! Take this Yoga for Weight Loss course today!

YogaDownload.com is the trusted source for top quality online yoga instruction. 

Who is the target audience?
  • Those new to yoga through experienced practitioners who want an effective way to lose weight
  • Stay at home moms
  • Students
  • People who travel
  • People that don't have time to commute to a gym/studio
  • People of any shape or size
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Curriculum For This Course
Expand All 30 Lectures Collapse All 30 Lectures 12:02:15
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Full Length Courses - 60 min each
8 Lectures 04:08:23

We all know yoga is an excellent way to increase flexibility, build muscle strength, and reduce stress, but did you know yoga can also be an effective tool for losing weight? This Yoga for Weight Loss class provides a great way to help you lose the extra weight, and since yoga works to positively alter your consciousness, you will more easily be able to keep it off. 

This level 1-2 class incorporates poses designed to stimulate the thyroid gland and tone the abdomen, and also works to create heat in the body to help promote weight loss from the inside out. This class is an excellent addition to your weight loss plan! 

Yoga for Weight Loss #1 - 60 min.
01:02:07

This is the printable companion pose guide for the Yoga for Weight Loss #1 class.
Yoga for Weight Loss #1 - Pose Guide
7 pages

This is the second class in Dawnelle's Yoga for Weight Loss series. This class is for the intermediate to advanced student and will definitely have you working up a sweat! Dawnelle creatively uses chin locks to help stimulate the thyroid gland - an important gland that deals with metabolism and weight control - and works to increase the heart rate and create heat in the body to help you burn fat and increase muscle mass. This is a challenging and vigorous class that will work as a great tool to help you lose weight and keep it off, all while toning and sculpting your body and creating lean muscle mass throughout the entire body.

Yoga for Weight Loss #2 - 60 min.
01:00:54

This is the printable companion pose guide for the Yoga for Weight Loss #2 class.
Yoga for Weight Loss #2 - Pose Guide
6 pages

This Core Yoga class is designed to work your abdominal muscles and core body. Poses are held for a long time, and specific poses that target the core are incorporated throughout. This class is challenging and you will feel the work youve done on your abs the next day. Done over time this class will create an extremely strong, lean and toned abdominal region. 

Core Yoga - 60 min.
59:12

This is the printable companion pose guide for the Core Yoga class.
Core Yoga - Pose Guide
4 pages

This Yoga Sculpt class uses weights throughout to help sculpt and tone your body as you stretch and move through your yoga poses. Dawnelle is the master of creative flows, and she comes up with amazing ways to incorporate weight training into her flow series'. You will be worked and sweat like nothing else from this class! This is the most challenging class available on our site! Enjoy!

Yoga Sculpt - 60 min.
01:06:10

This is the printable companion pose guide for the Yoga Sculpt Class.
Yoga Sculpt - Pose Guide
8 pages
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Shorter Versions - Yoga for Weight Loss #1
6 Lectures 01:55:49

This is the 45 min. version of the Yoga for Weight Loss #1 class. 

Yoga for Weight Loss #1 - 45 min.
49:45

This is the printable companion pose guide for the Yoga for Weight Loss #1 - 45 min class.

Yoga For Weight Loss #1 - 45 min - Pose Guide
5 pages

This is the 30 min. version of the Yoga for Weight Loss #1 class.

Yoga For Weight Loss #1 - 30 min.
38:26

This is the printable companion pose guide for the Yoga for Weight Loss #1 - 30 min class.

Yoga For Weight Loss #1 - 30 min. - Pose Guide
4 pages

This is the 20 min version of the Yoga for Weight Loss #1 class. This class is free so you can see how amazing these classes are before you buy!

Preview 27:38

This is the printable companion pose guide for the Yoga for Weight Loss #1 - 20 min class.

Preview 3 pages
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Shorter Versions - Yoga for Weight Loss #2
6 Lectures 01:43:21

This is the 45 minute version of the Yoga for Weight Loss #2 class. 

Yoga For Weight Loss #2 - 45 min.
46:50

This is the printable companion pose guide for the Yoga for Weight Loss #2 45 min class.
Yoga For Weight Loss #2 - 45 min. - Pose Guide
5 pages

This is the 30 min version of the Yoga for Weight Loss #2 class.

Yoga for Weight Loss #2 - 30 min.
33:44

This is the printable companion pose guide for the Yoga for Weight Loss #2 - 30 min class.
Yoga For Weight Loss #2 - 30 min. - Pose Guide
4 pages

This is the 20 minute version of the Yoga for Weight Loss #2 class. 

Yoga For Weight Loss #2 - 20 min.
22:47

This is the printable companion pose guide for the Yoga for Weight Loss #2 - 20 min class.
Yoga For Weight Loss #2 - 20 min. - Pose Guide
3 pages
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Shorter Versions - Core Yoga
4 Lectures 01:15:31

This is the 45 min version of the Core Yoga class.

Core Yoga - 45 min.
45:21

This is the printable companion pose guide for the Core Yoga - 45 min. class.
Core Yoga - 45 min. - Pose Guide
4 pages

This is the 30 min version of the Core Yoga class. 

Core Yoga - 30 min.
30:10

This is the printable companion pose for the Core Yoga - 30 min. class.
Core Yoga - 30 min. - Pose Guide
2 pages
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Shorter Versions - Yoga Sculpt
6 Lectures 01:51:11

This is the 45 min version of the Yoga Sculpt class.

Yoga Sculpt - 45 min.
50:41

This is the printable companion pose guide for the Yoga Sculpt - 45 min. class.
Yoga Sculpt - 45 min. - Pose Guide
6 pages

This is the 30 min. version of the Yoga Sculpt class.

Yoga Sculpt - 30 min
35:15

This is the printable companion pose guide for the Yoga Sculpt - 30 min. class.
Yoga Sculpt - 30 min. - Pose Guide
4 pages

This is the 20 min. version of the Yoga Sculpt class.

Yoga Sculpt - 20 min.
25:15

This is the printable companion pose guide for the Yoga Sculpt - 20 min. class.
Yoga Sculpt - 20 min. - Pose Guide
3 pages
About the Instructor
Yoga Download
3.0 Average rating
2 Reviews
133 Students
2 Courses
Your personal yoga studio, open 24 hours a day!

We are a collective of students and teachers who know how important a consistent yoga practice is to living a happy, healthy and balanced life. As yogis, it's our mission to make the benefits of yoga accessible and affordable for everyone, everywhere - and support teachers in finding new ways to succeed on their path.

Founded by people who love yoga, love music, and experience life as an extension of their practice, Yoga Download is yoga for the way you really live.

Yoga Download is your personal yoga studio, open 24 hours a day.

Dawnelle Arthur
3.0 Average rating
2 Reviews
119 Students
1 Course
Dawnelle is a Yoga Alliance certified instructor. She has completed various teacher training sessions including; 200 hours in Eclectic Hatha Yoga from The Institute of Progressive Therapies in San Diego, California; 200 hours in both Power Yoga and Hot Yoga from CorePower Yoga Studios in Denver, Colorado. She also holds a B.S. in Exercise Physiology from Iowa State University. 

Dawnelle brings a rich and varied background to her classes. She has been a student of various yoga styles for many years and believes in its ability to have a profound effect on ones life. Dawnelle has gained a large following of loyal students and is revered for her challenging and creative classes. Her background in physiology allows her to pay particular attention to correct alignment and her rhythmic and flowing style of teaching focuses on connecting movement with the breath. She is very enthusiastic and encouraging in her classes and hopes her students can find the strength, compassion and self acceptance that her practice has helped her to find.
Jackie Casal
3.0 Average rating
2 Reviews
119 Students
1 Course
Jackie is a certified yoga instructor and licensed massage therapist. The constant practice of yoga, and the inspiration of her own teachers has had a powerful effect on Jackie’s life, inspiring her to become a yoga teacher. She believes that yoga reveals our own light to us, and makes us more balanced, patient, and loving people. Yoga has been such an empowering and transforming part of Jackie’s life that she made it her goal to share it with as many people as possible through teaching.

Jackie brings her vast knowledge of the body in both stillness and movement to her yoga classes, providing a comfortable, but challenging class where students can gain spiritual and physical strength. Jackie teaches beginner through advanced power yoga as well as restorative yoga. Jackie’s goal is to connect with people through yoga instruction and massage therapy and help them to grow, heal, and transform.