Interested in shedding some extra pounds? This Yoga for Weight Loss class package is your answer! This Yoga for Weight Loss course is specifically designed to create heat in the body, lower stress hormones, increase insulin sensitivity, and increase metabolism while burning fat, all in the comfort of your own home. This course also has supplemental classes that are broken up into different lengths so you can customize your practice - allowing you to grow your practice gradually based on your progress, or simply choose the perfect length for the amount of time you have available that day.
You will be amazed at how yoga can help you shed pounds during your weight loss journey! There is a reason yoga continues to grow in popularity across the globe. This is your chance to see how yoga can make you feel more calm and balanced, lighter on your feet, less reactive and in the best shape of your life! Take this Yoga for Weight Loss course today!
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We all know yoga is an excellent way to increase flexibility, build muscle strength, and reduce stress, but did you know yoga can also be an effective tool for losing weight? This Yoga for Weight Loss class provides a great way to help you lose the extra weight, and since yoga works to positively alter your consciousness, you will more easily be able to keep it off.
This level 1-2 class incorporates poses designed to stimulate the thyroid gland and tone the abdomen, and also works to create heat in the body to help promote weight loss from the inside out. This class is an excellent addition to your weight loss plan!
This is the second class in Dawnelle's Yoga for Weight Loss series. This class is for the intermediate to advanced student and will definitely have you working up a sweat! Dawnelle creatively uses chin locks to help stimulate the thyroid gland - an important gland that deals with metabolism and weight control - and works to increase the heart rate and create heat in the body to help you burn fat and increase muscle mass. This is a challenging and vigorous class that will work as a great tool to help you lose weight and keep it off, all while toning and sculpting your body and creating lean muscle mass throughout the entire body.
This Core Yoga class is designed to work your abdominal muscles and core body. Poses are held for a long time, and specific poses that target the core are incorporated throughout. This class is challenging and you will feel the work youve done on your abs the next day. Done over time this class will create an extremely strong, lean and toned abdominal region.
This Yoga Sculpt class uses weights throughout to help sculpt and tone your body as you stretch and move through your yoga poses. Dawnelle is the master of creative flows, and she comes up with amazing ways to incorporate weight training into her flow series'. You will be worked and sweat like nothing else from this class! This is the most challenging class available on our site! Enjoy!
This is the 45 min. version of the Yoga for Weight Loss #1 class.
This is the printable companion pose guide for the Yoga for Weight Loss #1 - 45 min class.
This is the 30 min. version of the Yoga for Weight Loss #1 class.
This is the printable companion pose guide for the Yoga for Weight Loss #1 - 30 min class.
This is the 20 min version of the Yoga for Weight Loss #1 class. This class is free so you can see how amazing these classes are before you buy!
This is the 45 minute version of the Yoga for Weight Loss #2 class.
This is the 30 min version of the Yoga for Weight Loss #2 class.
This is the 20 minute version of the Yoga for Weight Loss #2 class.
This is the 45 min version of the Core Yoga class.
This is the 30 min version of the Core Yoga class.
This is the 45 min version of the Yoga Sculpt class.
This is the 30 min. version of the Yoga Sculpt class.
This is the 20 min. version of the Yoga Sculpt class.
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