5 Top Yoga Practices To Improve Your Sleep By Tomorrow
0.0 (0 ratings)
Instead of using a simple lifetime average, Udemy calculates a course's star rating by considering a number of different factors such as the number of ratings, the age of ratings, and the likelihood of fraudulent ratings.
247 students enrolled
Wishlisted Wishlist

Please confirm that you want to add 5 Top Yoga Practices To Improve Your Sleep By Tomorrow to your Wishlist.

Add to Wishlist

5 Top Yoga Practices To Improve Your Sleep By Tomorrow

Effective Yoga Poses For Relaxation, Sound Sleep and Helps with Insomnia. BONUS EBook: 6 BIG Ideas on Habit Formation
0.0 (0 ratings)
Instead of using a simple lifetime average, Udemy calculates a course's star rating by considering a number of different factors such as the number of ratings, the age of ratings, and the likelihood of fraudulent ratings.
247 students enrolled
Created by ✯ Dreamosa ✯
Last updated 1/2015
Current price: $10 Original price: $95 Discount: 89% off
5 hours left at this price!
30-Day Money-Back Guarantee
  • 40 mins on-demand video
  • 16 mins on-demand audio
  • 3 Supplemental Resources
  • Full lifetime access
  • Access on mobile and TV
  • Certificate of Completion
What Will I Learn?
  • How to achieve quality sleep and wake-up refreshed
  • Bunch of Yoga routines for Soothing Sleep
  • Gentle Stretches and Forward Folds for Restful Sleep
  • Awaken your Root and Chakras through Hip Operners
  • Basic Postures for Better Sleep and Relaxation
  • Bedtime Yoga for Soothing Sleep
  • Learn the Tips to Relieve Job Stress
  • 15 Meditation on Trees to Harmony Your Life
View Curriculum
  • An Interest to learn about your sleep and improve it
  • A Yoga mat would be helpful; but not mandatory.
  • An open mind and a good attitude should come in handy!
  • No pre-requisite knowledge or materials required

Important: The course price will be increased to 49$ on 20th Sep; So hurry up and grab the course at lower price. 

-- Are you struggling to get sleep?

Or Are You suffering from Insomnia?

Or Are You not gaining enough energy level even after Sleep?

Or Are You feeling Sleepy at work?

Or Are facing interrupted Sleep?

If you say YES to any of the above questions, then TAKING THIS COURSE would be a great idea. I will show you the simple yoga poses you can practice and get enough sleep. Note that not having enough sleep will result into stress and health related issues. And remember most genuine way to rest and gain energy is by having SOULD SLEEP.

Hi; I am Crystal, Sleep Therapist and Yoga Teacher. I will be showing simple yoga postures helps to rest properly. This is not theoretical course discussing about benefits of yoga. Its complete series of yoga poses to get sound sleep.

This yoga series primary focus is making balance within the system and mind. Doing yoga leisure combines breathing, focused psychological imagery (or visualisation), and also lagging, deep spreading out movements.

Imagine you want to improve your sleep and there are simple relaxation techniques readily available, would you join to learn stress relief tips.  So, Join our community by clicking TAKE THIS COURSE. See You inside.

And Follow the each step mentioned in the class and get to know what works for you and continue doing it as an Habit. Doing work out is continuous process; never stop...

Sleep Well, Feel Better, and Get Refreshed;

Who is the target audience?
  • Do you need to Relax?
  • Having uninterrupted Sleep?
  • Increase Your Energy and Balance Your Chakras
  • Want to learn stress relief techniques?
Compare to Other Yoga Courses
Curriculum For This Course
11 Lectures
Yoga for Deep Sleep
7 Lectures 27:53
  • Steps to be followed for beneficial Yoga Breathing
  • About Abdominal, Thoracic and Yogic Breathing
Introduction : Step by Step Yogic Breathing
3 pages

Simple yoga routines to begin with.

Preview 06:32

Part II : Gentle Stretches and Forward Folds for Restful Sleep

Part III : Focus on Hip Openers

Part IV : Focusing on Whole Body Stretching While Winding Down for Sleep

Part V : Gentle Prone-lying Poses for Relaxation

Habits save time and are similar to the autopilot feature found in commercial aircrafts. By relying on our habits, we free up our mind for other tasks.

While it’s easy to see how diet and exercise habits can influence our waistline, it’s a little more challenging to accept the idea that our habits can either create stress and misery, or promote relaxation and harmony.

Stress Relieve Habits
29 pages
Jump in here to Quick Start...
4 Lectures 28:04
Simple Yoga Poses to Follow Daily

Sit up in bed comfortably, either with your legs folded or straight in front of you; whatever you can do with the most ease. Sit up and lean slightly back on your pillows or backboard. Close your eyes and rest your hands on your thighs and just breathe here for a few minutes. This doesn't have to be a serious meditation but just a short while to do nothing but breathe.

Preview 06:36


  • It’s a frequency entrainment program that helps your mind reach particular intellectual states much faster compared to typical.
  • This technology is commonly used for rest aids, reflection, analysis, concentration/focus, enhancing ingenuity, frustration comfort, calming, wakefulness, inspiration, and a lot more.
BINAURAL Music Track for Sleep Aid

Bonus - Sleepy Time ebook
60 pages
About the Instructor
✯ Dreamosa ✯
4.6 Average rating
28 Reviews
1,689 Students
4 Courses
❝ Colour your Dreams ❞

Life is short, DO stuff that matters. Learn to be happy and make others happy by reaching your goals and helping others to reach their.; We teach you various courses in health, fitness, yoga, meditation and personality development. Choose the one you need and live the way you want to be. Because, these are the primary factors effect your success or failure in ALL OF YOUR DEEDs. We are group of people; each of us good at one or more topics. And we concentrate on individual growth; personal, physical and spiritual. 

We also provide training and preparation for aspiring Yoga teachers. Through immersion in traditional and modern aspects of yogic practices, students are equipped with a repertoire of yoga practices that will enable them to meet the evolving needs of yoga students who seek to learn ancient as well as new forms of yoga practices such as Hatha Yoga, Power yoga and Vinyasa yoga. Also focuses on specific problems like Sleep disorders, Insominia, Relaxation, healing etc..,

In addition, Dreamosa offers wide range of health related products and innovative items to customers across the globe. Our mission at Dreamosa is to bring you unique high quality products along with excellent service and a pleasant buying experience. We introduced sleep masks as our first launch. Help us make them the best the world has seen.