Yoga for Runners - Crosstraining For Athletes

Yoga for Runners will help you stretch and strengthen muscles that are tight and overused over time. All levels welcome!
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  • Lectures 9
  • Contents Video: 2 hours
    Other: 1 min
  • Skill Level All Levels
  • Languages English
  • Includes Lifetime access
    30 day money back guarantee!
    Available on iOS and Android
    Certificate of Completion
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About This Course

Published 3/2015 English

Course Description

Ever feel exhausted, tight and sore after a long run?

I love running but hate the way it can make my joints and muscles feel. By cross training with yoga you will be able to get rid of aches and pains and prevent injury from occurring, which is crucial if you want to make running sustainable.

If you struggle with ANY of these symptoms when running… this practice can help eliminate the problems you face so you're entire lower body can feel strong and limber once again.

Yoga for Runners is divided into sessions that allow you to easily target specific areas that are achy and painful in your body. Each class runs around 15 minutes and is designed so you can mix and match to form longer, full yoga sessions. For example, you can combine the Yoga Warmup class with Hips, Quads and a Yoga Cool Down to form a complete 60 minute practice. If you have limited time… each class can be enjoyed on its own if you need to quickly address a tight area in your body.

Benefits You Can Get From This Course:

  • Feel “lighter” during your runs and create a more efficient stride by eliminating the tightness in your lower body…
  • Prime your muscles for a jog…
  • Become a more agile and comfortable runner…
  • Gain flexibility and reduce your risk of injury and muscle fatigue…
  • Improve your physical and mental state…
  • And, it's easy to follow and great for people with limited mobility.

Yoga for Runners is designed for all levels including beginners, intermediate, and advanced yoga practitioners. It's designed to maximize your results in just 15 minutes a day. Kassandra walks you step-by-step through each of the poses. Her detailed instructions allow you to follow along without having to keep your eyes glued to the screen. You can practice at your own pace in the comfort of your home, and you'll get the feeling of being in the studio. It won't feel like you're “missing out” on anything. You'll also find it's more time and cost effective than a regular class.

Downloadable Content and Free Bonus Included

Each video lesson is downloadable so you can put them on your tablet or smart phone. Watch them anywhere! What's more, you'll also receive a FREE BONUS Yin Yoga for Hips & Hamstrings full class video not originally included with the other classes.

Included is a Money-Back Satisfaction Guarantee. If for ANY reason you aren't satisfied within 30 days, we'll happily refund every penny. In fact, go ahead and TRY the course out right now. See for yourself. If it's not everything and more… get your money back promptly.

This course has already impacted many people. You don't have to be flexible or strong to receive the benefits of Yoga for Runners. As long as you're willing to give it a chance and practice consistently… your life will change. Don't you owe it to yourself to feel completely stress-free and relaxed when you run?

Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandra's negligence.

What are the requirements?

  • Yoga mat, block (or thick book) and a strap (or a belt)

What am I going to get from this course?

  • Become a better runner
  • Stretch muscles that can easily become tight and overused
  • Help prevent side stiches or shin splits
  • Warm up for a run
  • Cool down after a run

What is the target audience?

  • Runners, walkers, marathoners and anyone who needs to give their lower body some TLC

What you get with this course?

Not for you? No problem.
30 day money back guarantee.

Forever yours.
Lifetime access.

Learn on the go.
Desktop, iOS and Android.

Get rewarded.
Certificate of completion.


Section 1: Before You Start
What You'll Need: Props & Accessories
1 page
Section 2: Yoga Classes

Whether you need a quick warmup before your run or want to do this warmup before doing my other classes, this is a great way to build up some internal heat and get your muscles ready for more physical activity.


The hips are one of the most common areas of our bodies where we hold tension. This short class will help you dynamically and passively stretch and open up the hips with poses like Warrior 2, Pigeon and Lizard.


Tight quads can be difficult to relieve. A lot of our daily activities and fitness routines work at strengthening them but very few actually stretch them out, resulting in tightness and discomfort. We will explore many different poses that help open up this area of the body. Have a strap (or belt) handy!


Lengthen your hamstrings with this 15 minute class by exploring some standing, seated and reclined poses that will teach you how to actively and passively free up that area to create lasting flexibility.


The IT band can be a difficult area to target but it is an important muscle to stretch if you are a runner. Having flexibility in the IT band will in turn help you open up your hips and improve your range of motion.


Give your calves, ankles and feet a little bit of TLC with this short class. Doing these stretches regularly should help you relieve foot cramps and shin splits so that you can more comfortably.


Whether you need to wind down after a run or just want to relax at the end of the day, this restorative practice will help you slow down your breath and tune into your body. All poses are restorative and require very little effort on your part so that you can focus on gently opening up the body and letting go.

Section 3: BONUS

This full length yin yoga class was originally featured on my youtube channel but is now yours to keep and save to your PC, tablet or mobile phone! Yin Yoga is a style where passive poses are held for extended periods of time to open up deep connective tissue and create lasting structural change.

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Instructor Biography

Yoga Instructor Kassandra Reinhardt, Yoga Teacher RYT 200, Level 1 Yoga Therapy Certified

Kassandra has a dream of spreading the gift of yoga worldwide. She strives to help people discover the magic of creating an at home yoga practice by offering free classes on Youtube (Yoga with Kassandra) as well as in depth online courses and workshops. She also teaches public classes in Ottawa, Canada.

Kassandra believes yoga has the power to support us through change and can help fuel the fire of our inner desires, giving us the strength we need to go after our dreams. She strives to help students develop mind-body awareness by connecting to the breath and being open to new challenges.

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