Yoga for Men
5.0 (9 ratings)
Instead of using a simple lifetime average, Udemy calculates a course's star rating by considering a number of different factors such as the number of ratings, the age of ratings, and the likelihood of fraudulent ratings.
31 students enrolled
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Yoga for Men

A Beginners Course to Make You Confident Practicing Anywhere
5.0 (9 ratings)
Instead of using a simple lifetime average, Udemy calculates a course's star rating by considering a number of different factors such as the number of ratings, the age of ratings, and the likelihood of fraudulent ratings.
31 students enrolled
Last updated 2/2017
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Current price: $10 Original price: $55 Discount: 82% off
30-Day Money-Back Guarantee
  • 2 hours on-demand video
  • Full lifetime access
  • Access on mobile and TV
  • Certificate of Completion
What Will I Learn?
  • Confidently enter a yoga class and know how to make adjustments + modifications for their bodies
View Curriculum
  • This is a course for men who are new to yoga or who are tight and have a difficult time modifying in classes.
  • Come with clothing that will allow you to move easily + with an open mind. We'll teach you the rest!

Have you ever walked into a yoga class and felt completely out of place?

Or maybe you haven't even gone to a class because of nerves.  

More often than not, 90% of the students and the teacher of a yoga class are women. The women outnumber men, classes are often taught for the female body, meaning it can be awkward and uncomfortable for an inflexible male. 

It doesn't have to be that way though. With the right modifications you can make any yoga pose safe and beneficial for your body. This course will show you how to modify the most common yoga poses for a tight male body. 

Join yoga teacher, Amanda Kingsmith, and her partner, Ryan Ferguson, as they explore the most common yoga poses taught in a class and how each poses can be modified for a tight male body.

Who is the target audience?
  • Men who are new to yoga
  • Men who have struggled with yoga because they don't know how to modify the poses for their bodies.
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Curriculum For This Course
16 Lectures
What Makes Yoga Different for Men?
2 Lectures 19:14

Welcome to Yoga for Men! In this lecture you will meet Amanda and Ryan, your guides for the course. 

Preview 03:59

Most yoga classes are taught by women for women. This creates some challenges as a male starting your yoga journey. Ryan shares some of the challenges of learning yoga as a inflexible man.

Fundamentals of Yoga
1 Lecture 07:38
Breakdown of the Postures
12 Lectures 47:49

Almost every yoga class starts from a crosslegged seated position. If you're a man with tight hips, how can you adjust to a comfortable seated posture? 

Simple Seated Pose

You will see men doing forward folds wrong in 90% of yoga classes. WIth tight hamstrings you need to adjust the pose to keep your spine safe. 

Half Lift + Forward Fold

Downward Dog is often called a "rest" pose. But as a stiff guy you will often find yourself struggling to stay in Downward Facing Dog for more than a minute. With some simple adjustments you will increase stability and enjoyment. 

Downward Facing Dog

Cobra pose looks simple, but it is often done wrong by men. Strength can be your enemy if you torque your spine past your natural range of motion in Cobra. Find out how to adjust and where to stop. 

Cobra Pose

Warrior one is straightforward, but a ton of people do it wrong. The key is paying attention to your hips and knowing where your range of motion is. 

Warrior 1

Warrior two is usually the pose right after warrior one in a sun salutation. Learn how to set yourself up properly for this standing pose. 

Warrior 2

Triangle pose is very common during standing series. For beginners it is often done wrong at a high cost. The key to triangle is knowing when to stop pushing. Find out how in this lecture. 

Triangle Pose

Tree pose is a restful standing posting, and it may be the simplest of all, but there are a few important details to pay attention to. 

Tree Pose

As a man, a series of seated forward folds can be the most frustrating part of a yoga class. You'll be tempted to compensate for lack of flexibility with strength. Learn how to find your range of motion, adjust, and master the mental game in seated forward fold. 

Preview 04:22

Pigeon pose is the most common hip opening pose. Hips often the most troublesome area for a man. So setting up correctly and supporting yourself in pigeon is key. 

Pigeon Pose

Shoulder stand looks scary, but is actually pretty simple. Learn how to safely enter shoulder stand and what to do instead if you have neck or back problems. 

Shoulder Stand

You know how to nail the most common poses, but how do you transition between them? 

Moving from pose to pose is often where beginners expose themselves to injury. Learn how to safely move between common poses in this lecture. 

From Theory to Practice
1 Lecture 34:59

Now it's time to put everything you've learned into practice. This 30 minute guided yoga practice will incorporate all the yoga poses you've learned and will be very similar to a slow flow class at your local studio.

A 30 Minute Guided Practice
About the Instructor
Amanda Kingsmith
5.0 Average rating
16 Reviews
93 Students
2 Courses
Yogini, Yoga Teacher, Business Graduate, Travel Enthusiast, Writer & Life-long Learner

I'm a yoga practitioner and teacher, writer, podcast host, lover of travel and learning. My goal is to help others to live a happier and healthier life and to inspire others to find their passion and follow their dreams. I seek to empower others through my yoga teaching and writing.

Ryan Ferguson
5.0 Average rating
9 Reviews
31 Students
1 Course
Writer, Podcast Host & Co-creator of the Yoga For Men Course

I am a podcast host, writer, yoga enthusiast and co-creator of the Yoga for Men course. I co-host The World Wanderers Podcast where we share inspiring stories of personal growth through travel. 

I was interested in creating the Yoga for Men course because of my personal experience as a yoga practitioner. I am passionate about helping other people, whether it be through my writing, podcasts, or online courses.