Yoga For Insomnia: The 4-week Cure
5.0 (14 ratings)
Instead of using a simple lifetime average, Udemy calculates a course's star rating by considering a number of different factors such as the number of ratings, the age of ratings, and the likelihood of fraudulent ratings.
266 students enrolled
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Yoga For Insomnia: The 4-week Cure

Learn a variety of simple (yet potent) yogic techniques involving breath, movement and meditation to overcome insomnia.
5.0 (14 ratings)
Instead of using a simple lifetime average, Udemy calculates a course's star rating by considering a number of different factors such as the number of ratings, the age of ratings, and the likelihood of fraudulent ratings.
266 students enrolled
Created by Eddie Marashian
Published 8/2012
English
Current price: $10 Original price: $20 Discount: 50% off
4 days left at this price!
30-Day Money-Back Guarantee
Includes:
  • 3 hours on-demand video
  • 3 Articles
  • Full lifetime access
  • Access on mobile and TV
  • Certificate of Completion
What Will I Learn?
  • A 4-week yoga program to heal insomnia
  • Basic yogic breath, movement and meditation exercises presented in a simple, concise and coherent way
  • Tools to relax your mind and body on a daily basis
View Curriculum
Requirements
  • A yoga mat (or even a large towel)
  • A desire and commitment to change your life for the better
  • A comfortable upright chair
Description

There is a sleep crisis in this country.  Insomnia is an epidemic affecting millions of people.  Yoga is a natural solution to the stress and anxiety that feeds insomnia.  Yoga is a perfect antidote to sleeplessness precisely because it is so deeply soothing and relaxing for both the body and the mind.  In this simple yet effective “Yoga for Insomnia” course you will learn how to overcome insomnia with yoga which is designed and taught by Eddie Marashian, one of the top yoga instructors in Los Angeles.  Eddie is an expert at demystifying yoga so that all people can receive the benefits of this ancient healing practice.

In this course you will receive:

  • 4 Motivational talks providing insight, inspiration, food for thought and positive intentions
  • 3 Routines of Yoga poses—AM, PM and Chair (perfect if you are injured, out of shape or stuck at the office)
  • 2 Calming breath exercises
  • 4 Healing, guided meditations
  • 4 Audio sleep-time relaxations
  • 2 Schedules--full and short--depending on the amount of time you can spend each day

I designed this “Yoga for Insomnia” course for anyone who has trouble sleeping.  You don’t have to be flexible or physically fit in order to subscribe to learn how to overcome insomnia with yoga, and complete beginners are most welcome.  If you can't dedicate 1 hour per day, I've also included a short version of the course that will only take 10-20 minutes.  To be successful in this course, all you need is a desire to heal your insomnia and the commitment to follow through.  Here's how it works:

In the full schedule, each day you will:

  • Start with a motivational talk (5 min.)
  • Practice a basic routine of yoga poses to relax your body (15-20 min.)
  • Pause for a centering breath exercise before dinner (10-15 min.)
  • Follow a guided meditation before you get into bed (10 min.)
  • Listen to a sleep-time relaxation as you fall asleep (15-20 min)

In the short schedule, each day you will: 

  • Choose one segment from the full routine to practice (5-15 min)
  • Listen to a sleep-time relaxation as you fall asleep (15-20 min)

You can change your life in 4 weeks!  I believe in your potential to heal.  Are you willing to give yoga a try?  I’ll be right here with you, supporting you each step of the way.

Namaste,

Eddie

Who is the target audience?
  • Anyone who suffers from Insomnia
  • All bodies, shapes and sizes welcome
  • Total beginners -- This course isn't about putting your leg behind your head :)
  • Anyone at any stage of yoga practice who wants to try an easy and effective yogic system for self-improvement
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Curriculum For This Course
24 Lectures
02:53:18
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Introduction and Schedule
5 Lectures 08:52

Yoga For Insomnia: Welcome! I am so grateful that you have decided to try this program.   I believe that this is the start of something great for you, and soon you’ll be sleeping soundly.  You are embarking on path that can change your life for the better in many ways.  Yoga heals the body and mind…
Welcome Letter
01:46

Yoga For Insomnia: Full Schedule Below is your daily schedule for this program. Every day of the week, practice all the lectures in the appropriate weekly chapter.   If you miss a lecture, don’t abandon the whole day.    In the Morning      • Motivational Talk During the day      • Choose one routin…
Schedule ( Full )
00:25

Yoga For Insomnia: Short Schedule Some of you, understandably, are too busy to dedicate 1 hour per day to this course.   Therefore, I’ve created an abbreviated schedule for you. Every day of the week, practice one of the lectures in the appropriate weekly chapter, or do one of the routines of yoga p…
Schedule ( Short )
00:43

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Yoga Routines
3 Lectures 51:02

PM Yoga Poses
17:42

Chair Yoga Poses
16:17
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Week 1
4 Lectures 30:43
Motivational Talk - Week 1
06:27

Breath Exercise - Week 1
14:29

Meditation - Week 1
09:47

Sleep-Time Relaxation - Week 1
19.7 MB
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Week 2
4 Lectures 28:51
Motivational Talk - Week 2
05:31

Breath Exercise - Week 2
14:29

Meditation - Week 2
08:51

Sleep-Time Relaxation - Week 2
19.4 MB
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Week 3
4 Lectures 25:19
Motivational Talk - Week 3
04:43

Breath Exercise - Week 3
11:15

Meditation - Week 3
09:21

Sleep-Time Relaxation - Week 3
18.7 MB
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week 4
4 Lectures 26:09
Motivational Talk - Week 4
05:32

Breath Exercise - Week 4
11:15

Meditation - Week 4
09:22

Sleep-Time Relaxation - Week 4
17.2 MB
About the Instructor
Eddie Marashian
5.0 Average rating
14 Reviews
266 Students
1 Course
Yoga & Meditation Therapist

Eddie Marashian of yoeddie.com has been a yoga and meditation teacher in Los Angeles for over 15 years.  Yoga enthusiasts and beginners alike embrace his modern approach to this ancient discipline.

Eddie's unique approach fusing classical Hatha, Tantra and Kundalini techniques with eastern philosophy helps students get more than just a great workout. He eases people into alignment with their highest Self. Eddie teaches students how to translate the endurance, strength and flexibility found in the classroom into spiritual qualities for growth in the real world.

Eddie apprenticed for three years under nationally renowned yoga master, Rod Stryker and is classically trained in the ISHTA School of Yoga. His work has been featured on Good Morning America, Julib.com, Yogi Times, Angeleno, Genre, More, Ms. Fitness, and Self Magazine. Eddie has a B.A. degree in Anthropology from Columbia University and currently resides in Los Angeles, CA.