Yoga For Insomnia: The 4-week Cure
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There is a sleep crisis in this country. Insomnia is an epidemic affecting millions of people. Yoga is a natural solution to the stress and anxiety that feeds insomnia. Yoga is a perfect antidote to sleeplessness precisely because it is so deeply soothing and relaxing for both the body and the mind. In this simple yet effective “Yoga for Insomnia” course you will learn how to overcome insomnia with yoga which is designed and taught by Eddie Marashian, one of the top yoga instructors in Los Angeles. Eddie is an expert at demystifying yoga so that all people can receive the benefits of this ancient healing practice.
In this course you will receive:
I designed this “Yoga for Insomnia” course for anyone who has trouble sleeping. You don’t have to be flexible or physically fit in order to subscribe to learn how to overcome insomnia with yoga, and complete beginners are most welcome. If you can't dedicate 1 hour per day, I've also included a short version of the course that will only take 10-20 minutes. To be successful in this course, all you need is a desire to heal your insomnia and the commitment to follow through. Here's how it works:
In the full schedule, each day you will:
In the short schedule, each day you will:
You can change your life in 4 weeks! I believe in your potential to heal. Are you willing to give yoga a try? I’ll be right here with you, supporting you each step of the way.
Not for you? No problem.
30 day money back guarantee.
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Certificate of completion.
|Section 1: Introduction and Schedule|
Introduction To The 4-Week CurePreview
|Yoga For Insomnia: Welcome! I am so grateful that you have decided to try this program. I believe that this is the start of something great for you, and soon you’ll be sleeping soundly. You are embarking on path that can change your life for the better in many ways. Yoga heals the body and mind…|
|Yoga For Insomnia: Full Schedule Below is your daily schedule for this program. Every day of the week, practice all the lectures in the appropriate weekly chapter. If you miss a lecture, don’t abandon the whole day. In the Morning • Motivational Talk During the day • Choose one routin…|
|Yoga For Insomnia: Short Schedule Some of you, understandably, are too busy to dedicate 1 hour per day to this course. Therefore, I’ve created an abbreviated schedule for you. Every day of the week, practice one of the lectures in the appropriate weekly chapter, or do one of the routines of yoga p…|
Before You StartPreview
|Section 2: Yoga Routines|
AM Yoga PosesPreview
PM Yoga Poses
Chair Yoga Poses
|Section 3: Week 1|
Motivational Talk - Week 1
Breath Exercise - Week 1
Meditation - Week 1
Sleep-Time Relaxation - Week 1
|Section 4: Week 2|
Motivational Talk - Week 2
Breath Exercise - Week 2
Meditation - Week 2
Sleep-Time Relaxation - Week 2
|Section 5: Week 3|
Motivational Talk - Week 3
Breath Exercise - Week 3
Meditation - Week 3
Sleep-Time Relaxation - Week 3
|Section 6: week 4|
Motivational Talk - Week 4
Breath Exercise - Week 4
Meditation - Week 4
Sleep-Time Relaxation - Week 4
Eddie Marashian of yoeddie.com has been a yoga and meditation teacher in Los Angeles for over 15 years. Yoga enthusiasts and beginners alike embrace his modern approach to this ancient discipline.
Eddie's unique approach fusing classical Hatha, Tantra and Kundalini techniques with eastern philosophy helps students get more than just a great workout. He eases people into alignment with their highest Self. Eddie teaches students how to translate the endurance, strength and flexibility found in the classroom into spiritual qualities for growth in the real world.
Eddie apprenticed for three years under nationally renowned yoga master, Rod Stryker and is classically trained in the ISHTA School of Yoga. His work has been featured on Good Morning America, Julib.com, Yogi Times, Angeleno, Genre, More, Ms. Fitness, and Self Magazine. Eddie has a B.A. degree in Anthropology from Columbia University and currently resides in Los Angeles, CA.