Yoga for Beginners: Get Healthier in 4 Weeks

Learn the fine elements of yoga with very basic yet most effective and scientific yoga exercise sequence.
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1,178 students enrolled
Instructed by Ivan Stanley Health & Fitness / Yoga
$19
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  • Lectures 30
  • Length 13.5 hours
  • Skill Level Beginner Level
  • Languages English
  • Includes Lifetime access
    30 day money back guarantee!
    Available on iOS and Android
    Certificate of Completion
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About This Course

Published 7/2014 English

Course Description

New Bonus : A Daily Fitness Tip. Stay updated with the latest techniques for fitness

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Join the community of over 1000 DELIGHTED STUDENTS. Course up-to-date as of 12-10-2015.

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This is what our students say :

“love the phase, of the teacher explaining about asanas. worth every cent paid."

- Jaiyaramakrishnan Mahendran

“This course is very well designed and It has benefited me a lot. The presentation and explanation about each asan (exercise) is very nice and perfectly explained."

- Shweta Sathe

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Did you know that on an average we spend about 100$ a month on our health between the age of 15-35 years on curative medicines and techniques? And gradually this average starts rising!!. Though this is not an unnecessary expense, but What if you could save it ?Yes this is possible through 20-40 mins of preventive techniques in technical terms the Asanas, Pranayams etc in Yoga. And the best part is you do not require any prior knowledge. In fact it is better if you come with an empty cup. Now do your math and find out how much you have spent till date and how much you can save. Join a community of 1000+ active students. Anunconventionalcourse in Pranayama, Ashtanga Yoga, Iyengar Yoga and Acro Yoga.

This4 week, go at your own pace course consists of modules for each day which has exercises for the Eyes, Neck, Shouldersand the Back, Breathing techniques followed by Sun Salutations,or Surya Namaskar,and Shavasana.

This course is designed to teach you a routine that you can follow throughout your life to maintain your body and rid it of toxins and extra weight.

We believe that it takes atleast a month of dedicated effort and sincerity to start and sustain a positive, new habit. This 4 week course is designed such that you see positive changes in your mental and physical well-being .

Through an easy to understand and accessible teaching style,Guru Ivan Stanley shares his personal experiences and unique views, demonstrates unorthodox techniques and effective tips that guarantee changes in your mental and physical well-being.

BENEFITS of this course:

·Positive changes in your mental and physical wellbeing .

·Improvement in strength, stamina & flexibility.

·An energetic, healthy mind and body.

.Reduce belly fat

.Glowing skin

.Weight loss

Improvement in confidence in your own physical & mental ability and stamina.

This course can be practiced during the any period of the day with a 3 hour gap after a meal or half hour gap before a meal.

What am I going to get from this course?

·Over 23 lectures and 16 hours of content!

-On the start of every week i. e. Day1 you learn new techniques with detailed instructions and then Day 2 -Day 5 you go through repetitions for practice.

·20 days workshop featuring fundamentals of Yoga.

·6 hours of yoga video routines & sequences

Anyone seeking to transform his or her body, mind and health in just 4 weeks. You must be capable of some exercise. Please consult your doctor in case of any health issues.

Through the concept of muscle memory and reviving some of the habits of new born babies, Guru Ivan Stanley shares his personal experiences and unique views, demonstrates unorthodox techniques and effective tips that guarantee positive changes in your mental and physical well-being. Non-practitioners, beginner and advance students are welcome.

What are the requirements?

  • Dedication to bring about a positive change in your life.
  • A yoga mat or a non-slip surface.
  • Comfortable clothes
  • A gap of 3 hours after any meal or half hour before any meal
  • 1 hour a day, discipline & enthusiasm
  • A sincere yearning to your birth given right to health and happiness.

What am I going to get from this course?

  • In this course, you will learn exercises for the Eyes, Neck, Shoulders and the Back, Breathing techniques followed by Sun Salutations, or Surya Namaskar, and Shavasana
  • By the end of the course, you will see an overall improvement in health and well-being.

What is the target audience?

  • Suitable for all levels: Whether you are a fitness beginner or fitness freak, new to yoga, a regular practitioner or teacher, if you want to be your best self now, this course is for you!

What you get with this course?

Not for you? No problem.
30 day money back guarantee.

Forever yours.
Lifetime access.

Learn on the go.
Desktop, iOS and Android.

Get rewarded.
Certificate of completion.

Curriculum

Section 1: Day 1 of your resolution to a healthy life
Increase the capacity of your LUNGS : More oxygen = More healthy life
Preview
03:20
Oxygenate your BRAIN:Stimulate either left & right part of your brain seperately
Preview
03:24
Strengthen the EYE Muscles:They are the most used and most neglected muscles
Preview
02:48
Relax your NECK:Practice daily and stay away from NECK spasm
Preview
04:55
Move your SHOULDER: Sense the inner peace with synchronized breath and movements
04:33
Now lets tweak your BACK a little: Stretches that relax your mid-body muscles
03:01
Time to relax your SPINE:Loose all your stress
05:17
Time to move all your 206 bones now: One final push for the day
12:26
You have earned this one: Experience the blissful energy of waves within you.
10:43
Article

Important instructions to be read before Day 2

29:29

Play the video and perform simultaneously. Every exercise has an introduction where Guru Ivan Stanley gives you instructions followed by repetitions where you perform with him.

29:29

Play the video and perform simultaneously. Every exercise has an introduction where Guru Ivan Stanley gives you instructions followed by repetitions where you perform with him.

29:29

Play the video and perform simultaneously. Every exercise has an introduction where Guru Ivan Stanley gives you instructions followed by repetitions where you perform with him.

29:29

Play the video and perform simultaneously. Every exercise has an introduction where Guru Ivan Stanley gives you instructions followed by repetitions where you perform with him.

Section 2: Week 2
46:01

A detailed introduction to all the exercises to be performed in week 2.

35:38

Play the video and perform simultaneously. Every exercise has an introduction where Guru Ivan Stanley gives you instructions followed by repetitions where you perform with him.

35:38

Play the video and perform simultaneously. Every exercise has an introduction where Guru Ivan Stanley gives you instructions followed by repetitions where you perform with him.

35:38

Play the video and perform simultaneously. Every exercise has an introduction where Guru Ivan Stanley gives you instructions followed by repetitions where you perform with him.

35:38

Play the video and perform simultaneously. Every exercise has an introduction where Guru Ivan Stanley gives you instructions followed by repetitions where you perform with him.

Section 3: Week 3
55:58

A detailed introduction to all the exercises to be performed in week 3.

39:40

Play the video and perform simultaneously. Every exercise has an introduction where Guru Ivan Stanley gives you instructions followed by repetitions where you perform with him.

39:40

Play the video and perform simultaneously. Every exercise has an introduction where Guru Ivan Stanley gives you instructions followed by repetitions where you perform with him.

39:40

Play the video and perform simultaneously. Every exercise has an introduction where Guru Ivan Stanley gives you instructions followed by repetitions where you perform with him.

39:40

Play the video and perform simultaneously. Every exercise has an introduction where Guru Ivan Stanley gives you instructions followed by repetitions where you perform with him.

Section 4: Week 4
59:27

A detailed introduction to all the exercises to be performed in week 4.

42:04

Play the video and perform simultaneously. Every exercise has an introduction where Guru Ivan Stanley gives you instructions followed by repetitions where you perform with him.

42:04

Play the video and perform simultaneously. Every exercise has an introduction where Guru Ivan Stanley gives you instructions followed by repetitions where you perform with him.

42:04

Play the video and perform simultaneously. Every exercise has an introduction where Guru Ivan Stanley gives you instructions followed by repetitions where you perform with him.

42:04

Play the video and perform simultaneously. Every exercise has an introduction where Guru Ivan Stanley gives you instructions followed by repetitions where you perform with him.

Section 5: Closing Remarks
Closing Remarks
01:59

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Instructor Biography

Ivan Stanley, Internationally Acclaimed Yoga Guru

He has been certified by the Bihar School of Yoga and Swami Vivekananda Yoga Kenrda. He has learnt Asthanga from Saraswati Jois and has been blessed by BKS Iyengar. He is regularly invited to teach the Advanced Teacher Training Course in Sivananda ashrams across India, Thailand and Canada. He has attended numerous workshops with renowned teachers in Acro Yoga, Power Yoga and Vinyasa flow. He is a regular at yoga festivals, world over. He has taught yoga in orphanages and prisons. He has also spent a month in a cave in the Himalayas.

In the past 10 years he has taught Yoga to more than 1000 learners. Yet, Stan doesn’t consider himself a yoga teacher!

Yoga for Mind & Body Transformation is an unconventional course in Pranayama, Ashtanga Yoga, Iyengar Yoga and Acro Yoga.

Through the concept of muscle memory and reviving some of the habits of new born babies, Guru Ivan Stanley shares his personal experiences and unique views, demonstrates unorthodox techniques and effective tips that guarantee positive changes in your mental and physical well-being.Non-practitioners, beginner and advance students are welcome.

Ready to start learning?
Take This Course