Yoga Flexibility Challenge: 15 Minutes x 15 Days (2/6)

Increase flexibility & relieve tension throughout your body in 15 minutes a day.
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102 students enrolled
Instructed by Abi Carver Health & Fitness / Yoga
$35
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  • Lectures 15
  • Contents Video: 4 hours
  • Skill Level All Levels
  • Languages English
  • Includes Lifetime access
    30 day money back guarantee!
    Available on iOS and Android
    Certificate of Completion
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About This Course

Published 7/2014 English

Course Description

The Flexibility Challenge consists of 15 x 15 minute yoga videos that increase in difficulty as you progress through the course.

Each workout begins with a short warm up, takes you through a sequence of static and dynamic stretching poses and ends with a short cool down.

In the first workout, we deconstruct the primary yoga poses and start to lengthen muscles throughout the body. We then progressively improve flexibility and range of motion in the calves & hamstrings, spine, hips & hip flexors, quads, abs & obliques. We learn all the basic yoga poses including sun salutations.

The course includes:

  • 15 x 15 minute HD videos
  • An introduction to yoga
  • 15 beautifully designed handouts on technique, anatomy and physiology
  • A step-by-step guide to creating your yoga habit
  • An extensive pose library

There are 4 other challenges in this series, to complete your yoga practice - Balance, Mobility, Relaxation and Strength.

What are the requirements?

  • All materials are provided

What am I going to get from this course?

  • Increase flexibility & relieve stiffness throughout the body

What is the target audience?

  • Men & women
  • Unsuitable if you are suffering from serious injury

What you get with this course?

Not for you? No problem.
30 day money back guarantee.

Forever yours.
Lifetime access.

Learn on the go.
Desktop, iOS and Android.

Get rewarded.
Certificate of completion.

Curriculum

Section 1: Phase 1
15:00

In this sequence, we’ll deconstruct the primary yoga poses as we start to increase flexibility throughout the body.

15:00

In this sequence, we’ll focus on stretching the backs of the legs.

15:00

In this sequence, we’ll introduce some back-bending postures to increase spinal flexibility.

Section 2: Phase 2
15:00

In this sequence, we'll focus on twisting poses that rotate the spine, wring out tension and stretch muscles throughout the body.

15:00

In this sequence, we'll focus on hip-opening poses that stretch tight and inflexible muscles in and around the hip joints.

15:00

In this sequence, we’ll stretch the spine laterally and lengthen the muscles that run down the side of the body.

Section 3: Phase 3
15:00

In this sequence, we’ll deconstruct Sun Salutation A and learn how each of the poses in the series can improve our flexibility.

15:00

In this sequence, we’ll progress to some more advanced back-bending postures.

15:00

This sequence is designed to improve flexibility in the hips and thighs.

Section 4: Phase 4
15:00

In this sequence, we’ll focus on forward bends that stretch the spine and the backs of the legs.

15:00

In this sequence, we’ll twist and bend in all directions to wring out tension, increase flexibility in the spine and stretch muscles throughout the body.

15:00

In this sequence, we’ll focus on increasing flexibility in the hips as we build towards the king of hip openers - pigeon pose.

Section 5: Phase 5
15:00

In this sequence, we’ll build towards an intense spinal stretch - wheel pose.

15:00

This sequence is designed to increase flexibility in the quads and hip flexors.

15:00

In this sequence we’ll stretch as many different muscles as we can to relieve any remaining areas of tightness.

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Instructor Biography

Abi Carver, Yoga Alliance Certified Instructor & NASM Personal Trainer

Abi is a Yoga Alliance Certified Yoga Instructor & NASM Qualified Personal Trainer.

She was born in England but now travels all over the world learning cutting edge exercise, nutrition and health techniques to share with her online community.

She combines her personal training experience with her love of yoga to create a unique style that focuses on the physical and mental aspects of the practice. She believes that yoga is fundamental for training balance, flexibility, mobility, strength, relaxation and mental focus as well as for relieving stress and pain.

Her mission is to bring a new simple, efficient style of yoga to busy men and women, serious and recreational athletes and curious beginners.

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