1 hour Yoga class for beginners
4.8 (6 ratings)
Instead of using a simple lifetime average, Udemy calculates a course's star rating by considering a number of different factors such as the number of ratings, the age of ratings, and the likelihood of fraudulent ratings.
280 students enrolled
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1 hour Yoga class for beginners

Introduction to yoga class like you would take at your gym
4.8 (6 ratings)
Instead of using a simple lifetime average, Udemy calculates a course's star rating by considering a number of different factors such as the number of ratings, the age of ratings, and the likelihood of fraudulent ratings.
280 students enrolled
Last updated 3/2016
Current price: $10 Original price: $20 Discount: 50% off
5 hours left at this price!
30-Day Money-Back Guarantee
  • 1 hour on-demand video
  • 1 Article
  • Full lifetime access
  • Access on mobile and TV
  • Certificate of Completion
What Will I Learn?
  • Do a full yoga class like you would in a gym
  • Do the basic yoga poses
  • Learn the right way to breathe
  • Do this course just like you would do an exercise video every day, and make it a part of your exercise routine
View Curriculum
  • Be open to yoga
  • Be open to sticking with this as a part of your routine long term, or at least try it

This course is designed to make it easy for you to start practicing Yoga on a regular basis, and get the physical and mental health benefits for which Yoga is widely known for.

In this course, Crystal Sens, who is a licensed Yoga instructor with 10 years of experience, takes you through a beginning Yoga class that you can follow along as you follow it in the course.

The other person in the course is Alex Genadinik who is an absolute Yoga beginner. If you are a beginner, you can watch what mistakes Alex makes, and see where Crystal corrects Alex. Chances are that if Alex makes some mistakes, you might make similar mistakes if you are also a beginner. And this is a good way to see what common mistakes there are so that you don't make them.

Yoga health benefits

The potential health benefits of yoga include:

  • Stress reduction. A number of studies have shown that yoga can help reduce stress and anxiety. It can also enhance your mood and overall sense of well-being.
  • Improved fitness. Practicing yoga can lead to improved balance, flexibility, range of motion and strength. And this means you're less likely to injure yourself in other physical endeavors or in your daily activities.
  • Management of chronic conditions. Yoga can help reduce risk factors for chronic diseases, such as heart disease and high blood pressure. Yoga might also help alleviate chronic conditions, such as depression, pain, anxiety and insomnia.

Try the course risk-free

Every Udemy course has a 30-day money back guarantee. So if there something you don't like about the course, you can just get your money back. But we are sure that you will love the course.

Who is the target audience?
  • This course is for yoga or exercise beginner
  • If you are an experienced yoga practitioner, this course is NOT for you
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Curriculum For This Course
20 Lectures
Introduction section
3 Lectures 02:06

Instructor introduction

Basic yoga equiment
Starting the class
13 Lectures 59:23

More beginning relaxation, breathing and basic sitting posture

Beginning table top positions

Balancing positions

Cat, cow and downward dog positions

Flowing into standing poses

Flowing into the child pose, and explanation of the child pose

Flowing into more standing poses & putting together things we previously did

Calming your heart rate

Flowing into more stretching, balancing and the Warrior 3 pose

Cooling exercises
Natural ways to improve performance (more coming in October and late 2015)
2 Lectures 06:55
2 Lectures 09:53
Your opinion matters to me. I want to make sure you love the course

About the Instructor
Alex Genadinik
4.4 Average rating
4,090 Reviews
94,502 Students
110 Courses
Love helping you succeed: 80,000 students & 100 courses

3-time best selling Amazon author, creator of top entrepreneur mobile apps, and host of a popular business and marketing channel on YouTube.

I am the creator of the Problemio business apps which are some of the top mobile apps for planning and starting a business with 1,000,000+ downloads across iOS, Android and Kindle.

I am also an author of three business books (marketing to reach 1,000,000 people, on starting a business, and on the mobile app business).

I am also a business coach. On my apps and in my private coaching practice I have helped over 1,000 entrepreneurs. That means I can probably help you quite a bit as well.

My areas of expertise are mobile apps, software engineering, marketing (SEO and social), and entrepreneurship.

I created over 100 courses on Udemy with 80,000+ students by whom I am humbled and who I try to help any way I can!

Crystal Sene
4.8 Average rating
6 Reviews
280 Students
1 Course
E-RYT 500 Yoga Instructor

E-RYT 500 Yoga Instructor, TRX, KBA Kettle Bell Athletics, NASM Trainer, Boxing and Kickboxing Coach. I have been a yoga instructor for over 10 years and expanded my educational background through new and exciting avenues of fitness. I invest time in expanding my education to stay on top of all industary standards and help develop a successful program for all clients. We develop smart and atainable goals through direct conversation to build your foundation and success with fitness.

I came to the practice of yoga to understand both the mental and physical challenges presented in the development of discipline. After a two year personal practice I chose to deepen my understanding enrolling in a RYT program at Golden Heart Yoga. It was during this program that I made the decision to utilize this experience and education and become a teacher. I learned the value of a humble approach, developing the skills to triage and navigate overwhelming situations. Non attachment to emotional vices and practical considerations, respect and objectivity. As a full time yoga instructor for numerous athletic departments I have logged over a 1,000 hours as well as advanced as a group trainer within my community. I have also built clientele I see on a regular basis and hope to advance your personal home practice. Namaste.