Yoga Balance Challenge: 15 Minutes x 15 Days (5/6)
4.9 (7 ratings)
Instead of using a simple lifetime average, Udemy calculates a course's star rating by considering a number of different factors such as the number of ratings, the age of ratings, and the likelihood of fraudulent ratings.
136 students enrolled
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Yoga Balance Challenge: 15 Minutes x 15 Days (5/6)

Improve your balance and body awareness skills in 15 minutes a day.
4.9 (7 ratings)
Instead of using a simple lifetime average, Udemy calculates a course's star rating by considering a number of different factors such as the number of ratings, the age of ratings, and the likelihood of fraudulent ratings.
136 students enrolled
Created by Abi Carver
Last updated 10/2014
English
Current price: $10 Original price: $35 Discount: 71% off
1 day left at this price!
30-Day Money-Back Guarantee
Includes:
  • 4 hours on-demand video
  • Full lifetime access
  • Access on mobile and TV
  • Certificate of Completion
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What Will I Learn?
This course will help you to master your balance and proprioceptive skills
View Curriculum
Requirements
  • All materials are provided
Description

The Yoga Balance Challenge consists of 15 x 15 minute yoga videos that help you to improve your balance and body awareness skills. The course begins with simple balance poses and progresses through to challenging arm balances.

The course includes:

  • 15 x 15 minute HD videos
  • 15 beautifully designed handouts on the benefits of balance training
  • A step-by-step guide to creating your yoga habit
  • A comprehensive pose library

There are 4 other challenges in this series, to complete your yoga practice - Flexibility, Mobility, Relaxation and Strength.

Who is the target audience?
  • Men & women
  • Unsuitable if you are suffering from serious injury
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Curriculum For This Course
Expand All 15 Lectures Collapse All 15 Lectures 03:45:14
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Body Control
3 Lectures 45:03

In this sequence we’ll start to challenge our stability with some basic balancing poses.

Preview 15:01

In this sequence we’ll build deep core stability in the abs, lower back, hips and pelvic floor to improve posture, minimise injury, alleviate back pain and enhance athletic performance.

Core Stability
15:01

This sequence is designed to train focus and body control.

Body Control
15:01
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Mental Focus
3 Lectures 45:03

In this sequence we’ll focus on enhancing the ability of the nervous system to communicate more efficiently with our muscles.

Neuromuscular Coordination
15:01

In this sequence, we’ll focus on symmetry and correct alignment to reduce injury and improve posture.

Correct Alignment
15:01

This sequence highlights the importance of consistent practice for developing higher level balancing skills.

Balance Training
15:01
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Playing With Gravity
3 Lectures 45:03

The sequence is designed to teach focus and concentration.

Meditative Balance
15:01

In this sequence, we'll introduce some twists and rotations to put our bodies into positions that challenge our balance and proprioceptive ability.

Balance Rotations
15:01

In this sequence, we’ll focus on holding poses completely still and transitioning between postures with skill and precision.

Transitional Balance
15:01
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Strength And Stability
3 Lectures 45:02

In this sequence, we’ll focus on ankle, knee, hip and shoulder stability as a base to build muscular strength and increase natural range of motion.

Joint Strength
15:00

In this sequence we’ll work on improving our balancing skills to reduce our risk of injury and improve our athletic performance.

Balance Skills
15:01

In this sequence, we’ll focus on building strength in the under-developed stabiliser muscles.

Stabilisation
15:01
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Precision And Agility
3 Lectures 45:03

This sequence of complex poses challenges and strengthens networks in the brain that are useful for thinking, focus and mental efficiency.

Mental Efficiency
15:01

This sequence improves agility and teaches you to move with more speed and efficiency.

Agility
15:01

In this sequence, we challenge the balance skills that we have learnt throughout the series by moving through the poses with eyes closed.

Eyes Closed
15:01
About the Instructor
Abi Carver
4.7 Average rating
110 Reviews
4,417 Students
6 Courses
Yoga Alliance Certified Instructor & NASM Personal Trainer

Abi is a Yoga Alliance Certified Yoga Instructor & NASM Qualified Personal Trainer.

She was born in England but now travels all over the world learning cutting edge exercise, nutrition and health techniques to share with her online community.

She combines her personal training experience with her love of yoga to create a unique style that focuses on the physical and mental aspects of the practice. She believes that yoga is fundamental for training balance, flexibility, mobility, strength, relaxation and mental focus as well as for relieving stress and pain.

Her mission is to bring a new simple, efficient style of yoga to busy men and women, serious and recreational athletes and curious beginners.