Yoga Balance Challenge: 15 Minutes x 15 Days (5/6)

Improve your balance and body awareness skills in 15 minutes a day.
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105 students enrolled
Instructed by Abi Carver Health & Fitness / Yoga
$35
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  • Lectures 15
  • Contents Video: 4 hours
  • Skill Level Intermediate Level
  • Languages English
  • Includes Lifetime access
    30 day money back guarantee!
    Available on iOS and Android
    Certificate of Completion
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About This Course

Published 10/2014 English

Course Description

The Yoga Balance Challenge consists of 15 x 15 minute yoga videos that help you to improve your balance and body awareness skills. The course begins with simple balance poses and progresses through to challenging arm balances.

The course includes:

  • 15 x 15 minute HD videos
  • 15 beautifully designed handouts on the benefits of balance training
  • A step-by-step guide to creating your yoga habit
  • A comprehensive pose library

There are 4 other challenges in this series, to complete your yoga practice - Flexibility, Mobility, Relaxation and Strength.

What are the requirements?

  • All materials are provided

What am I going to get from this course?

  • This course will help you to master your balance and proprioceptive skills

What is the target audience?

  • Men & women
  • Unsuitable if you are suffering from serious injury

What you get with this course?

Not for you? No problem.
30 day money back guarantee.

Forever yours.
Lifetime access.

Learn on the go.
Desktop, iOS and Android.

Get rewarded.
Certificate of completion.

Curriculum

Section 1: Body Control
15:01

In this sequence we’ll start to challenge our stability with some basic balancing poses.

15:01

In this sequence we’ll build deep core stability in the abs, lower back, hips and pelvic floor to improve posture, minimise injury, alleviate back pain and enhance athletic performance.

15:01

This sequence is designed to train focus and body control.

Section 2: Mental Focus
15:01

In this sequence we’ll focus on enhancing the ability of the nervous system to communicate more efficiently with our muscles.

15:01

In this sequence, we’ll focus on symmetry and correct alignment to reduce injury and improve posture.

15:01

This sequence highlights the importance of consistent practice for developing higher level balancing skills.

Section 3: Playing With Gravity
15:01

The sequence is designed to teach focus and concentration.

15:01

In this sequence, we'll introduce some twists and rotations to put our bodies into positions that challenge our balance and proprioceptive ability.

15:01

In this sequence, we’ll focus on holding poses completely still and transitioning between postures with skill and precision.

Section 4: Strength And Stability
15:00

In this sequence, we’ll focus on ankle, knee, hip and shoulder stability as a base to build muscular strength and increase natural range of motion.

15:01

In this sequence we’ll work on improving our balancing skills to reduce our risk of injury and improve our athletic performance.

15:01

In this sequence, we’ll focus on building strength in the under-developed stabiliser muscles.

Section 5: Precision And Agility
15:01

This sequence of complex poses challenges and strengthens networks in the brain that are useful for thinking, focus and mental efficiency.

15:01

This sequence improves agility and teaches you to move with more speed and efficiency.

15:01

In this sequence, we challenge the balance skills that we have learnt throughout the series by moving through the poses with eyes closed.

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Instructor Biography

Abi Carver, Yoga Alliance Certified Instructor & NASM Personal Trainer

Abi is a Yoga Alliance Certified Yoga Instructor & NASM Qualified Personal Trainer.

She was born in England but now travels all over the world learning cutting edge exercise, nutrition and health techniques to share with her online community.

She combines her personal training experience with her love of yoga to create a unique style that focuses on the physical and mental aspects of the practice. She believes that yoga is fundamental for training balance, flexibility, mobility, strength, relaxation and mental focus as well as for relieving stress and pain.

Her mission is to bring a new simple, efficient style of yoga to busy men and women, serious and recreational athletes and curious beginners.

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