Yoga and HIIT Course Part Three

A COMREHENSIVE GUIDE TO FITNESS AND YOGA THAT WILL PREPARE AND INTRODUCE YOU TO A HEALTHY LIFESTYLE
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21 students enrolled
Instructed by Ali Kamenova Health & Fitness / Yoga
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  • Lectures 10
  • Length 3 hours
  • Skill Level All Levels
  • Languages English
  • Includes Lifetime access
    30 day money back guarantee!
    Available on iOS and Android
    Certificate of Completion
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About This Course

Published 2/2016 English

Course Description

BEGINNER YOGA AND HIIT PART THREE. THIS COURSE WILL HELP THE BEGINNER YOGA PRACTITIONER TO ADOPT YOGA AND FITNESS AND A HEALTHY DIET AS A LIFESTYLE. IT WILL GIVE YOU THE FOUNDATIONS FOR A STRONG YOGA AND FITNESS PRACTICE AT HOME. IT WILL ASSIST YOU IN LOSING WEIGHT, BECOMING STRONGER, FASTER, MORE FLEXIBLE, CALMER AND OVERALL HEALTHIER. GETTING FIT AND HEALTHY REQUIRES COMMITTING TO ONESELF. CULTIVATING SELF LOVE CAN START WITH A SIMPLE HOME PRACTICE AND GRATITUDE TOWARDS OUR MINDS AND BODIES AND THIS COURSE IS THE PERFECT PLACE IN BUILDING THIS SELF LOVE.

What are the requirements?

  • STUDENTS WILL NEED A MAT AND OPTIONAL THEY CAN COMPLETE PART ONE AND PART TWO OF MY BEGINNER YOGA AND HIIT SERIES. STARTING WITH PART 3 FOR ANYONE WHO HAS MINIMAL EXPERIENCE IN YOGA PREVIOUSLY IS PERFECTLY FINE.

What am I going to get from this course?

  • TO PERFORM MOST YOGA AND INTERVAL TRAINING POSES AND EXERCISES WITH BALANCE, EASE, GRACE, STABILITY AND STRENGTH.

What is the target audience?

  • ANYONE LOOKING TO GET FIT, TO BECOME HAPPIER AND CALMER
  • GREAT FOR WEIGHT LOSS, INJURY PREVENTION, BUILDING STRENGTH, CARDIOVASCULAR CAPACITY, FLEXIBILITY AND ENDURANCE.

What you get with this course?

Not for you? No problem.
30 day money back guarantee.

Forever yours.
Lifetime access.

Learn on the go.
Desktop, iOS and Android.

Get rewarded.
Certificate of completion.

Curriculum

Section 1: INTRODUCTION
03:18

WELCOME TO PART THREE OF THE BEGINNER YOGA SERIES. THIS PART IS SUITABLE FOR ALL LEVEL PRACTITIONERS.

ENJOY THE JOURNEY!

CLASS ONE MONDAYS for WEIGHT LOSS and ABS
Preview
34:49
CLASS TWO TUESDAYS HIIT LEGS AND ABS
14:31
37:08

TWISTS, STANDING POSES, ABS. YOGA FOR WEIGHT LOSS, DETOX, ALIGNMENT, FLEXIBILITY, STRENGTH AND DEEPENING THE BREATH.

CLASS FOUR THURSDAYS STRONG YOGA
01:09:27
CLASS FIVE FRIDAYS CARDIO HIIT
23:14
Section 2: CWEEKEND CHALLENGES
01:47

THE MOST IMPORTANT CHALLENGE IS THE CHATURANGHA CHALLENGE! STICK WITH IT!

02:00

SECOND WEEK CHALLENGE!

WEEKEND CHALLENGE THREE
01:39
03:01
  • COGRATULATIONS FOR COMPLETING THE COURSE. YOUR DEDICATION AND MOTIVATION TOOK YOU THIS FAR AND YOU DESERVE TO ACKNOWLEDGE YOUR BEAUTIFUL COMMITMENT TO YOUR OWN HEALTH AND WELL BEING. IT'S ADMIRABLE TO BE ABLE TO BE RESPECTFUL TO YOUR OWN BODY AND TO VALUE YOURSELF BY TAKING CARE OF YOURSELF. FEEL FREE TO CONTINUE WITH MY INTERMEDIATE AND ADVANCED CLASSES. MAKE THIS A COMMITMENT FOR LIFE. LOVE NAMASTE ALI

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Instructor Biography

Ali is a Los Angeles based Yoga Teacher and the creator of Interval Yoga. She combined traditional yoga systems with modern day high intensity bodyweight training in order to offer classes that are both calming and nurturing yet powerful and exciting. Expect to build strength, endurance, flexibility, speed, cardiovascular capacity and patience while taking her courses.

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