Find online courses made by experts from around the world.
Take your courses with you and learn anywhere, anytime.
Learn and practice real-world skills and achieve your goals.
BEGINNER YOGA AND HIIT PART THREE. THIS COURSE WILL HELP THE BEGINNER YOGA PRACTITIONER TO ADOPT YOGA AND FITNESS AND A HEALTHY DIET AS A LIFESTYLE. IT WILL GIVE YOU THE FOUNDATIONS FOR A STRONG YOGA AND FITNESS PRACTICE AT HOME. IT WILL ASSIST YOU IN LOSING WEIGHT, BECOMING STRONGER, FASTER, MORE FLEXIBLE, CALMER AND OVERALL HEALTHIER. GETTING FIT AND HEALTHY REQUIRES COMMITTING TO ONESELF. CULTIVATING SELF LOVE CAN START WITH A SIMPLE HOME PRACTICE AND GRATITUDE TOWARDS OUR MINDS AND BODIES AND THIS COURSE IS THE PERFECT PLACE IN BUILDING THIS SELF LOVE.
Not for you? No problem.
30 day money back guarantee.
Learn on the go.
Desktop, iOS and Android.
Certificate of completion.
|Section 1: INTRODUCTION|
WELCOME TO PART THREE OF THE BEGINNER YOGA SERIES. THIS PART IS SUITABLE FOR ALL LEVEL PRACTITIONERS.
ENJOY THE JOURNEY!
CLASS ONE MONDAYS for WEIGHT LOSS and ABSPreview
CLASS TWO TUESDAYS HIIT LEGS AND ABS
TWISTS, STANDING POSES, ABS. YOGA FOR WEIGHT LOSS, DETOX, ALIGNMENT, FLEXIBILITY, STRENGTH AND DEEPENING THE BREATH.
CLASS FOUR THURSDAYS STRONG YOGA
CLASS FIVE FRIDAYS CARDIO HIIT
|Section 2: CWEEKEND CHALLENGES|
THE MOST IMPORTANT CHALLENGE IS THE CHATURANGHA CHALLENGE! STICK WITH IT!
SECOND WEEK CHALLENGE!
WEEKEND CHALLENGE THREE
Ali is a Los Angeles based Yoga Teacher and the creator of Interval Yoga. She combined traditional yoga systems with modern day high intensity bodyweight training in order to offer classes that are both calming and nurturing yet powerful and exciting. Expect to build strength, endurance, flexibility, speed, cardiovascular capacity and patience while taking her courses.