Yoga and HIIT Course Part Three
4.7 (5 ratings)
Instead of using a simple lifetime average, Udemy calculates a course's star rating by considering a number of different factors such as the number of ratings, the age of ratings, and the likelihood of fraudulent ratings.
46 students enrolled
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Yoga and HIIT Course Part Three

A COMREHENSIVE GUIDE TO FITNESS AND YOGA THAT WILL PREPARE AND INTRODUCE YOU TO A HEALTHY LIFESTYLE
4.7 (5 ratings)
Instead of using a simple lifetime average, Udemy calculates a course's star rating by considering a number of different factors such as the number of ratings, the age of ratings, and the likelihood of fraudulent ratings.
46 students enrolled
Created by Ali Kamenova
Last updated 2/2016
English
Current price: $10 Original price: $20 Discount: 50% off
5 hours left at this price!
30-Day Money-Back Guarantee
Includes:
  • 3 hours on-demand video
  • Full lifetime access
  • Access on mobile and TV
  • Certificate of Completion
What Will I Learn?
  • TO PERFORM MOST YOGA AND INTERVAL TRAINING POSES AND EXERCISES WITH BALANCE, EASE, GRACE, STABILITY AND STRENGTH.
View Curriculum
Requirements
  • STUDENTS WILL NEED A MAT AND OPTIONAL THEY CAN COMPLETE PART ONE AND PART TWO OF MY BEGINNER YOGA AND HIIT SERIES. STARTING WITH PART 3 FOR ANYONE WHO HAS MINIMAL EXPERIENCE IN YOGA PREVIOUSLY IS PERFECTLY FINE.
Description

BEGINNER YOGA AND HIIT PART THREE. THIS COURSE WILL HELP THE BEGINNER YOGA PRACTITIONER TO ADOPT YOGA AND FITNESS AND A HEALTHY DIET AS A LIFESTYLE. IT WILL GIVE YOU THE FOUNDATIONS FOR A STRONG YOGA AND FITNESS PRACTICE AT HOME. IT WILL ASSIST YOU IN LOSING WEIGHT, BECOMING STRONGER, FASTER, MORE FLEXIBLE, CALMER AND OVERALL HEALTHIER. GETTING FIT AND HEALTHY REQUIRES COMMITTING TO ONESELF. CULTIVATING SELF LOVE CAN START WITH A SIMPLE HOME PRACTICE AND GRATITUDE TOWARDS OUR MINDS AND BODIES AND THIS COURSE IS THE PERFECT PLACE IN BUILDING THIS SELF LOVE.

Who is the target audience?
  • ANYONE LOOKING TO GET FIT, TO BECOME HAPPIER AND CALMER
  • GREAT FOR WEIGHT LOSS, INJURY PREVENTION, BUILDING STRENGTH, CARDIOVASCULAR CAPACITY, FLEXIBILITY AND ENDURANCE.
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Curriculum For This Course
10 Lectures
03:10:54
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INTRODUCTION
6 Lectures 03:02:27

WELCOME TO PART THREE OF THE BEGINNER YOGA SERIES. THIS PART IS SUITABLE FOR ALL LEVEL PRACTITIONERS.

ENJOY THE JOURNEY!

Preview 03:18


CLASS TWO TUESDAYS HIIT LEGS AND ABS
14:31

TWISTS, STANDING POSES, ABS. YOGA FOR WEIGHT LOSS, DETOX, ALIGNMENT, FLEXIBILITY, STRENGTH AND DEEPENING THE BREATH.

CLASS THREE WEDNESDAYS EXPERIENCED BEGINNER
37:08

CLASS FOUR THURSDAYS STRONG YOGA
01:09:27

CLASS FIVE FRIDAYS CARDIO HIIT
23:14
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CWEEKEND CHALLENGES
4 Lectures 08:27

THE MOST IMPORTANT CHALLENGE IS THE CHATURANGHA CHALLENGE! STICK WITH IT!

WEEKEND CHALLENGE ONE CHATURANGA STRONG
01:47

SECOND WEEK CHALLENGE!

WEEKEND CHALLENGE TWO FOOD FOR ENERGY WEIGHT LOSS AND HEALTH
02:00

WEEKEND CHALLENGE THREE
01:39

  • COGRATULATIONS FOR COMPLETING THE COURSE. YOUR DEDICATION AND MOTIVATION TOOK YOU THIS FAR AND YOU DESERVE TO ACKNOWLEDGE YOUR BEAUTIFUL COMMITMENT TO YOUR OWN HEALTH AND WELL BEING. IT'S ADMIRABLE TO BE ABLE TO BE RESPECTFUL TO YOUR OWN BODY AND TO VALUE YOURSELF BY TAKING CARE OF YOURSELF. FEEL FREE TO CONTINUE WITH MY INTERMEDIATE AND ADVANCED CLASSES. MAKE THIS A COMMITMENT FOR LIFE. LOVE NAMASTE ALI
CONGRATULATIONS FOR SUCCESSFULLY COMPLETING THE COURSE!!!!
03:01
About the Instructor
Ali Kamenova
4.7 Average rating
56 Reviews
255 Students
5 Courses
Yoga Teacher

Ali is a Los Angeles based Yoga Teacher and the creator of Interval Yoga. She combined traditional yoga systems with modern day high intensity bodyweight training in order to offer classes that are both calming and nurturing yet powerful and exciting. Expect to build strength, endurance, flexibility, speed, cardiovascular capacity and patience while taking her courses.