BEGINNER YOGA AND HIIT PART THREE. THIS COURSE WILL HELP THE BEGINNER YOGA PRACTITIONER TO ADOPT YOGA AND FITNESS AND A HEALTHY DIET AS A LIFESTYLE. IT WILL GIVE YOU THE FOUNDATIONS FOR A STRONG YOGA AND FITNESS PRACTICE AT HOME. IT WILL ASSIST YOU IN LOSING WEIGHT, BECOMING STRONGER, FASTER, MORE FLEXIBLE, CALMER AND OVERALL HEALTHIER. GETTING FIT AND HEALTHY REQUIRES COMMITTING TO ONESELF. CULTIVATING SELF LOVE CAN START WITH A SIMPLE HOME PRACTICE AND GRATITUDE TOWARDS OUR MINDS AND BODIES AND THIS COURSE IS THE PERFECT PLACE IN BUILDING THIS SELF LOVE.
WELCOME TO PART THREE OF THE BEGINNER YOGA SERIES. THIS PART IS SUITABLE FOR ALL LEVEL PRACTITIONERS.
ENJOY THE JOURNEY!
TWISTS, STANDING POSES, ABS. YOGA FOR WEIGHT LOSS, DETOX, ALIGNMENT, FLEXIBILITY, STRENGTH AND DEEPENING THE BREATH.
THE MOST IMPORTANT CHALLENGE IS THE CHATURANGHA CHALLENGE! STICK WITH IT!
SECOND WEEK CHALLENGE!
Ali is a Los Angeles based Yoga Teacher and the creator of Interval Yoga. She combined traditional yoga systems with modern day high intensity bodyweight training in order to offer classes that are both calming and nurturing yet powerful and exciting. Expect to build strength, endurance, flexibility, speed, cardiovascular capacity and patience while taking her courses.