Xtreme Fat Loss Blueprint For Weekend "Cheat Days!"

How to Strategically Have Weekend Cheat Day Meals For Maximal Fat Loss Using Intermittent Fasting and Ketogenic Dieting!
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  • Lectures 18
  • Length 1 hour
  • Skill Level Intermediate Level
  • Languages English
  • Includes Lifetime access
    30 day money back guarantee!
    Available on iOS and Android
    Certificate of Completion
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About This Course

Published 6/2016 English

Course Description

Attention Every Man and Woman Trying to Lose Weight after a weekend of BINGE eating: Is it REALLY Possible to Lose fat after a weekend of BINGE eating?

"Completely Transform Your Body To Look Your Best Ever In ONLY 30 Days With The Most Strategic, Fastest Fat Loss Program EVER Developed—All While Eating WHATEVER You Want On Weekends Every 5 Days..."

Yes, it's TRUE! For the first time in EVER you can actually…

  • Enjoy eating whatever you want on weekends with friends and family
    WITHOUT suffering the consequences of getting fat the next day.
  • Cheat NOT once, but twice a week on weekends WITHOUT suffering the consequences of getting fat.
  • Strategically indulge in delicious, fattening foods on WEEKENDS to
    trigger a flood of fat burning hormones with Multi-Functional Cheat Days.
  • Experience NO rebound weight gain after your cheat day weekend!

Keep Reading Below and You'll Discover the EXACT Method…

Dear friend,

Have you ever thought that you could still hang out with friends and family eating whatever you want on weekends WITHOUT suffering the consequences of fat gain by over indulging in your favorite cheat foods?

I'm here to tell you, YOU CAN!

WARNING:  This is NOT a gimmick—if you're simply looking for another pill-popping, zero-effort "quick fix", then I'm afraid you've landed on the wrong course.  But, if you're looking for REAL solutions founded on REAL science and cutting-edge strategy, then the information I'm about to share with you just may be the most important FAST fat loss information you've ever read.

I finally realized after a weekend of BINGE eating that there was a certain pattern of eating and moving that made rapid fat loss CERTAIN for me. I accidentally followed this synergistic 3-step pattern without even knowing it…I was able to melt away fat so quickly that my friends and family wanted to know exactly how I was able to eat ALL this bad food over the course of a holiday weekend and actually lose weight.  

Enter:  XFLB Strategic Synergy Pyramid

  1. Quickly empty your body of carbohydrate stores and muscle energy
    so that your metabolism has NO other choice but to use your stubborn fat as it's sole source of energy.
  2. Strategically indulge in delicious, fattening foods on WEEKENDS totrigger a flood of fat burning hormones with Multi-Functional Cheat Days.
  3. Time your foods with exercise using a VERY strategic diet and exercise
    protocol to help release, burn, and FLUSH out all of your stubborn fat…FAST!

Every year when I don't follow a strategic plan…I end up packing on the holiday pounds get fatter and fatter just like you probably do when going out to hang with friends and family.

I've had my fair share of ups and downs in life where I've hit rock bottom with my dieting and training.

In other words, I'm a busy Husband, Dad, and Business Owner with another child on the way. I simply don’t have time for short cuts and gimmicks. That's one of the many reason I created the XFLB course.

This Step by Step Rapid Fat Loss Course Is Strategically Designed For Extreme Results Without Extreme Starvation where you'll be able to enjoy ALL your favorite cheat foods WITHOUT the guilt and incinerate stubborn body fat!

Test it and see for yourself.  There is a 60 day money back guarantee and if you don't see results in your first 10 days, ask for a full refund with NO questions asked.

I'm that confident that you'll get AMAZING results!

See you in the course,

Tim

What are the requirements?

  • Must consult with your doctor before attempting any lifestyle change such as this course entails.

What am I going to get from this course?

  • Quickly drain your body of carbohydrate stores and muscle energy so that your metabolism has NO other choice but to use your stubborn fat as it's primary source of energy.
  • Aggressively control and stabilize blood sugar, which prevents insulin from making you fatter -- creating even more rapid fat loss.
  • Cheat NOT once, but twice a week on weekends WITHOUT suffering the consequences of getting fat.
  • Implement the right WORKOUT before you have your cheat meal weekend for MAXIMAL fat loss
  • Strategically indulge in delicious, fattening foods on WEEKENDS to trigger a flood of fat burning hormones with Multi-Functional Cheat Days.
  • Experience NO rebound weight gain after your cheat day weekend!
  • A simple, scientifically proven 7 day "mini" cycle that allows you to achieve rapid results and “target” and tone your most stubborn fat areas.
  • The easiest way to create a massive calorie deficit to teach your body how to use fat FIRST as it’s primary fuel, without sacrificing the loss of calorie burning lean muscle.

Who is the target audience?

  • If you enjoy eating whatever you want on weekends with friends and family WITHOUT suffering the consequences of getting fat the next day.
  • Please don't take this course if you have not been cleared by your doctor.
  • If you honestly believe that you can just try to eat “less” without moving and getting off your butt, don’t bother wasting your time with this course
  • All you have to do is put forth some consistent effort and follow the 7 day step-by-step system, and this course will ensure you have the fastest fat loss you’ve ever experienced—and you’ll see visible results in as little as 7 short days.

What you get with this course?

Not for you? No problem.
30 day money back guarantee.

Forever yours.
Lifetime access.

Learn on the go.
Desktop, iOS and Android.

Get rewarded.
Certificate of completion.

Curriculum

Section 1: Introduction
03:13

About Tim Ernst:

Tim is a personal life transformation coach. His main areas of expertise is in personal development, personal transformation, fitness, web design, marketing, product and course creation, YouTube video creator, and productivity.

Tim is also the founder of TurnAroundFitness and 180Muscle. He is dedicated to helping Men and Women transform their lives in business and staying physically fit.

Udemy Elite Instructor

  • -16 highly rated, premium courses in full HD
  • -Over 19,000 happy and successful students enrolled, and growing
  • -200 positive reviews, and growing
  • -New content added every week
  • -Content creation based on student need (*send me a message or post to the discussion section in any of my courses and I will create new content to help you toward your goal)

Enroll now to...

  • -Lose Weight
  • -Burn body Fat
  • -Build Lean Muscle
  • -Know exactly How to Eat and When
  • -Learn Unique Methods to Building Lean Muscle
  • -Create stunning Udemy Courses
  • -Be more productive
  • -Learn Web Design
  • -Marketing
  • -Product Creating
  • -YouTube Video Creator
  • -And so much more....
Section 2: Why I Created This Course
03:33

This lecture I will discuss why I created this course and what were my own results after binge eating over a holiday weekend with family.  

Section 3: Introduction to Intermittent Fasting
04:49

This lecture explains the power of 2 body producing hormones which can help you or hurt you if done improperly.  

04:11

This lecture will explain 2 types of intermittent fasting methods used in this course for successful fat loss

03:05

This lecture will explain the importance of calories and macros when doing intermittent fasting. 

Section 4: Introduction to the Keto Diet
06:30

This lecture will explain what exactly is the keto diet and how it can work for you to lose fat fast.

03:36

This lecture explains how critical carbohydrates are when doing ketogenic dieting.  

03:37

Discover the most common mistakes people make when on a keto diet. 

04:32

This lecture will give you some great keto friendly foods for an effective keto diet.

02:48

This lecture explains how you'll use your own fat to fuel your workouts.  

Section 5: Your 10 Day Fat Loss Strategy
03:14

Get the exact workout you can do right in the comfort of your own home before you have your weekend cheat day meals.  

02:26
Get the exact workout

you can do right in the comfort of your own home before you have your weekend cheat day meal video.


03:08

Get the exact gym workout you can do right in the comfort of your own home before you have your weekend cheat day meals. 

07:27

This lecture gives you the exact formula for your fast, setting your body up for maximal fat loss WITHOUT losing muscle.  

03:45

This lecture will give you the exact formula for what, when and how to eat using just the right amount of calories and macros.  

01:40

If you found this course exciting make sure to leave a positive review!

You now are equipped to take what you've learned and apply it this weekend.

I guarantee you will be amazed that you can cheat on the weekends and not gain a pound!

Let me know how it worked for you.  

Section 6: Bonus Section
03:01

Enroll in my other Udemy courses based on your fitness goals.

02:00

TurnAroundFitness.  Your ultimate FREE source for diet plans, workouts, motivation, and expert advice on building muscle, losing fat and gaining strength.

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Instructor Biography

Tim Ernst, Udemy Instructor Teaching 20+ Courses and 26,000+ Students!

About Tim Ernst:

Tim is a personal life transformation coach. His main areas of expertise is in personal development, personal transformation, fitness, web design, marketing, product and course creation, YouTube video creator, and productivity.

Tim is also the founder of TurnAroundFitness and 180Muscle. He is dedicated to helping Men and Women transform their lives in business and staying physically fit.

Udemy Elite Instructor

  • -20 highly rated, premium courses in full HD
  • -Over 26,000 happy and successful students enrolled, and growing
  • -500 positive reviews, and growing
  • -New content added every week
  • -Content creation based on student need (*send me a message or post to the discussion section in any of my courses and I will create new content to help you toward your goal)


Enroll now to...

  • -Lose Weight
  • -Burn body Fat
  • -Build Lean Muscle
  • -Know exactly How to Eat and When
  • -Learn Unique Methods to Building Lean Muscle
  • -Create stunning Udemy Courses
  • -Be more productive
  • -Learn Web Design
  • -Marketing
  • -Product Creating
  • -YouTube Video Creator
  • -And so much more....


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