Managing Anxiety In The Workplace
4.0 (24 ratings)
Instead of using a simple lifetime average, Udemy calculates a course's star rating by considering a number of different factors such as the number of ratings, the age of ratings, and the likelihood of fraudulent ratings.
118 students enrolled
Wishlisted Wishlist

Please confirm that you want to add Managing Anxiety In The Workplace to your Wishlist.

Add to Wishlist

Managing Anxiety In The Workplace

A Guide To Overcome Anxiety & Stress In The Workplace
4.0 (24 ratings)
Instead of using a simple lifetime average, Udemy calculates a course's star rating by considering a number of different factors such as the number of ratings, the age of ratings, and the likelihood of fraudulent ratings.
118 students enrolled
Created by Adam Karsh
Last updated 11/2015
English
Current price: $10 Original price: $75 Discount: 87% off
1 day left at this price!
30-Day Money-Back Guarantee
Includes:
  • 1 hour on-demand video
  • Full lifetime access
  • Access on mobile and TV
  • Certificate of Completion
What Will I Learn?
  • Recognize different types of anxieties
  • Learn to identify warning signs & symptoms
  • Identify strategies of coping and dealing with problems
  • Identify common anxiety triggers
  • Understand the difference between anxiety and common nervousness
View Curriculum
Requirements
  • The course assumes basic knowledge of psychology
  • Even though the coping strategies and other concepts in the course are deducted from academic textbooks on the subject, people with severe anxiety or depression problems should seek professional help
  • For maximum benefit from this course, students need to make an effort completing all the worksheet activities in the resources area before progressing to the next module
Description

Most people spend a significant amount of time at work. Therefore, it is no surprise the workplace is where people experience stress and anxiety the most. Every professional will experience it at least occasionally during their working lifetime. Employees should be aware of the symptoms of anxiety and the strategies required to cope and manage it.

Our Workplace Anxiety & Stress Management course will show students the key skills and to identify and deal with workplace anxiety. By recognizing these signs and coping strategies you will be better suited in managing these common situations. Through this Udemy course you will in a much better position to overcome the challenges that the workplace can bring.

Learning Objectives:

  • Recognize different types of anxieties
  • Learn to identify warning signs & symptoms
  • Identify strategies of coping and dealing with problems
  • Identify common anxiety triggers
  • Understand the difference between anxiety and common nervousness
Who is the target audience?
  • This course is ideal for professionals, managers or business people who experience stress or anxiety at work.
  • The course is also useful for people who want to learn how to help other employees or team members who are suffering from anxiety
Students Who Viewed This Course Also Viewed
Curriculum For This Course
Expand All 23 Lectures Collapse All 23 Lectures 53:02
+
Introduction
2 Lectures 02:05
+
Types & Symptoms
4 Lectures 10:30
  • Social Anxiety
  • Generalized Anxiety Disorder
  • Panic Disorder
  • Phobias

Preview 04:19


  • Avoiding Social Situations
  • Difficulty in Accepting Negative Feedback
  • Difficulty in Focusing on Tasks
  • Irrational Fears

Preview 04:49

Recognizing Symptoms Case Study
00:41
+
Strategies
16 Lectures 40:05
  • Keeping a Journal
  • Power of Positive Thinking
  • Have a "Me" Place You Can Do
  • Establish Attainable Goals
Coping Strategies I
04:45

Coping Strategies I Case Study
00:36

  • Talk With Friends and Family
  • Get Enough Sleep
  • Eating Well & Exercise
  • Begin Small and Build Up to Larger Challenges
Coping Strategies II
04:30

Coping Strategies II Case Study
00:45

  • It's OK to Make a Mistake
  • Accept the Situation, and Move On
  • Avoidance Can Cause a Cycle of Anxiety
  • Identify the Trigger


Don't Avoid The Situation
04:44

Don't Avoid The Situation Case Study
00:53

  • It Runs Along a Spectrum
  • Anxiety Can Happen Without a Cause
  • The Length of Time Symptoms Last
  • It's an Exaggeration of Normal Feelings
Differences In Anxiety
04:21

Differences In Anxiety Case Study
00:37

  • Rapid Heartbeat
  • Panic Attack
  • Headache
  • Trembling or Shaking
Physical Symptoms
03:42

Physical Symptoms Case Study
00:41

  • It Alerts Us to Danger
  • Improves Self-Awareness
  • Can Be a Great Motivator
  • Prevent Mistakes
Recognize The Positive Aspects
04:15

Recognize The Positive Aspects Case Study
00:32

  • Uncertainty or Fear of the Unknown
  • Holding in Feelings
  • Public Speaking/Speaking Up
  • Trying to Be Perfect
Common Anxiety Triggers
04:07

Common Anxiety Triggers Case Study
00:44

  • Feeling Overwhelmed
  • Physical Changes
  • Unable to Work or Function
  • Panic Attacks
When To Seek Extra Help
04:12

When To Seek Extra Help Case Study
00:41
+
Concluding
1 Lecture 00:22
Closing Note
00:22
About the Instructor
Adam Karsh
3.9 Average rating
1,355 Reviews
13,577 Students
54 Courses
Qualified Psychologist | Personal Development Coach

Adam Karsh is a qualified psychologist. Before he changed career to psychology and personal development Adam worked for 10 years training and coaching employees in some of the largest global financial institutions in the world. His mission is to deliver maximum learning value to students interested in improving or acquiring key soft skills such as communication, leadership, management, productivity, emotional intelligence, well-being, problem solving, creativity, conflict resolution and other intangible skills.