Most people spend a significant amount of time at work. Therefore, it is no surprise the workplace is where people experience stress and anxiety the most. Every professional will experience it at least occasionally during their working lifetime. Employees should be aware of the symptoms of anxiety and the strategies required to cope and manage it.
Our Workplace Anxiety & Stress Management course will show students the key skills and to identify and deal with workplace anxiety. By recognizing these signs and coping strategies you will be better suited in managing these common situations. Through this Udemy course you will in a much better position to overcome the challenges that the workplace can bring.
Adam Kharchoufa is a qualified psychologist. Before he changed career to psychology and personal development Adam worked for 10 years training and coaching employees in some of the largest global financial institutions in the world. His mission is to deliver maximum learning value to students interested in improving or acquiring key soft skills such as communication, leadership, management, productivity, emotional intelligence, well-being, problem solving, creativity, conflict resolution and other intangible skills.