Managing Anxiety In The Workplace

A Guide To Overcome Anxiety & Stress In The Workplace
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  • Lectures 23
  • Length 1 hour
  • Skill Level All Levels
  • Languages English
  • Includes Lifetime access
    30 day money back guarantee!
    Available on iOS and Android
    Certificate of Completion
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About This Course

Published 11/2015 English

Course Description

Most people spend a significant amount of time at work. Therefore, it is no surprise the workplace is where people experience stress and anxiety the most. Every professional will experience it at least occasionally during their working lifetime. Employees should be aware of the symptoms of anxiety and the strategies required to cope and manage it.

Our Workplace Anxiety & Stress Management course will show students the key skills and to identify and deal with workplace anxiety. By recognizing these signs and coping strategies you will be better suited in managing these common situations. Through this Udemy course you will in a much better position to overcome the challenges that the workplace can bring.

Learning Objectives:

  • Recognize different types of anxieties
  • Learn to identify warning signs & symptoms
  • Identify strategies of coping and dealing with problems
  • Identify common anxiety triggers
  • Understand the difference between anxiety and common nervousness

What are the requirements?

  • The course assumes basic knowledge of psychology
  • Even though the coping strategies and other concepts in the course are deducted from academic textbooks on the subject, people with severe anxiety or depression problems should seek professional help
  • For maximum benefit from this course, students need to make an effort completing all the worksheet activities in the resources area before progressing to the next module

What am I going to get from this course?

  • Recognize different types of anxieties
  • Learn to identify warning signs & symptoms
  • Identify strategies of coping and dealing with problems
  • Identify common anxiety triggers
  • Understand the difference between anxiety and common nervousness

Who is the target audience?

  • This course is ideal for professionals, managers or business people who experience stress or anxiety at work.
  • The course is also useful for people who want to learn how to help other employees or team members who are suffering from anxiety

What you get with this course?

Not for you? No problem.
30 day money back guarantee.

Forever yours.
Lifetime access.

Learn on the go.
Desktop, iOS and Android.

Get rewarded.
Certificate of completion.


Section 1: Introduction

Learning Objectives

Section 2: Types & Symptoms
  • Social Anxiety
  • Generalized Anxiety Disorder
  • Panic Disorder
  • Phobias

Common Types Case Study
  • Avoiding Social Situations
  • Difficulty in Accepting Negative Feedback
  • Difficulty in Focusing on Tasks
  • Irrational Fears

Recognizing Symptoms Case Study
Section 3: Strategies
  • Keeping a Journal
  • Power of Positive Thinking
  • Have a "Me" Place You Can Do
  • Establish Attainable Goals
Coping Strategies I Case Study
  • Talk With Friends and Family
  • Get Enough Sleep
  • Eating Well & Exercise
  • Begin Small and Build Up to Larger Challenges
Coping Strategies II Case Study
  • It's OK to Make a Mistake
  • Accept the Situation, and Move On
  • Avoidance Can Cause a Cycle of Anxiety
  • Identify the Trigger

Don't Avoid The Situation Case Study
  • It Runs Along a Spectrum
  • Anxiety Can Happen Without a Cause
  • The Length of Time Symptoms Last
  • It's an Exaggeration of Normal Feelings
Differences In Anxiety Case Study
  • Rapid Heartbeat
  • Panic Attack
  • Headache
  • Trembling or Shaking
Physical Symptoms Case Study
  • It Alerts Us to Danger
  • Improves Self-Awareness
  • Can Be a Great Motivator
  • Prevent Mistakes
Recognize The Positive Aspects Case Study
  • Uncertainty or Fear of the Unknown
  • Holding in Feelings
  • Public Speaking/Speaking Up
  • Trying to Be Perfect
Common Anxiety Triggers Case Study
  • Feeling Overwhelmed
  • Physical Changes
  • Unable to Work or Function
  • Panic Attacks
When To Seek Extra Help Case Study
Section 4: Concluding
Closing Note

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Instructor Biography

Adam Karsh, Qualified Psychologist | Personal Development Coach

Adam Karsh is a qualified psychologist. Before he changed career to psychology and personal development Adam worked for 10 years training and coaching employees in some of the largest global financial institutions in the world. His mission is to deliver maximum learning value to students interested in improving or acquiring key soft skills such as communication, leadership, management, productivity, emotional intelligence, well-being, problem solving, creativity, conflict resolution and other intangible skills.

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