Women Self Defense
4.7 (11 ratings)
Instead of using a simple lifetime average, Udemy calculates a course's star rating by considering a number of different factors such as the number of ratings, the age of ratings, and the likelihood of fraudulent ratings.
41 students enrolled
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Women Self Defense

women self defense - Don't be a victim
4.7 (11 ratings)
Instead of using a simple lifetime average, Udemy calculates a course's star rating by considering a number of different factors such as the number of ratings, the age of ratings, and the likelihood of fraudulent ratings.
41 students enrolled
Created by SiFu Wong
Last updated 7/2016
Current price: $50 Original price: $200 Discount: 75% off
5 hours left at this price!
30-Day Money-Back Guarantee
  • 6 hours on-demand video
  • Full lifetime access
  • Access on mobile and TV
  • Certificate of Completion
What Will I Learn?
  • Learn simple techniques to get out of common attacks.
  • Do exercises to enhance the training.
  • Become more aware and learn to prevent your self from becoming a victim.
  • How you should behave when attacked.
  • Train to become natural with your movements.
  • Learn fitness exercises to enhance techniques.
  • be aware of your surroundings.
  • Balance your self when applying technique.
  • Learn to kick and elbow.
  • How to keep in good form for a more effective attack.
  • Body positioning
  • Boost your confidence
  • Some conditioning
View Curriculum
  • Ability to listen and follow instructions
  • Interested in fitness and self-defence
  • An open mind and willingness to learn
  • Take there time, don’t hurry, Be Patient
  • Get a training partner.

Master Wong is known for his directness, no messing around and effective techniques. And that’s what this women self -defence course is all about. In this course you learn to use simple and very effective techniques to overcome common attacks or to deal with unpleasant situations.  It’s not just about the emergency techniques you’ll get to learn, but also learn to prevent and avoid these situations where possible from happening. I think we can all agree that prevention is defiantly much better then cure.

You don’t need to be an experience martial artist or a fitness freak to be able to learn the techniques from this course, however the bonus of this course is, it comes with basic exercise that will enhance your technique and get you fit at the same time. It’s like getting 2 for the price of 1! This course is suitable for people at all levels, whether you are a beginner, intermediate or advance learner, you will find this course very enjoyable to do.

We insure our cars, our pets and homes, but why don’t we put some insurance on ourselves? Life insurance is only valuable when your dead, so why not have something valuable when you’re alive. There’s nothing better then self-help. Learning self -defence may possibly save your life one day. You don’t know when you need it, but when the occasion arises you have it. 

In this course you'll learn to deal with people in your personal space, escaping unwanted situations, dealing with grabs, strangles etc. plus many more!

If you like to know more about this course visit our Facebook page: womenfightback

Theres plenty more videos and information provided.

Who is the target audience?
  • Suitable for any age
  • No need to be super fit
  • May not be suited for certain disabilities
  • Must be physically able to take this course.
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Curriculum For This Course
76 Lectures
Start Here
3 Lectures 10:51
Promotional videos- Beware of some strong language
2 Lectures 06:58
Basic warm stretching exercises
2 Lectures 12:24
Basic stretching exercises

Basic training equipment
Hand response exercises
4 Lectures 21:28
Hand positioning

Head attack hand response with stepping

Center attack hand response with stepping

Body attack hand response with stepping
Knee response exercises
4 Lectures 16:19
Body attack with knee

Center attack with knee

Head attack with knee

Mixed hand response with knee
Shoulder bump response exercises
3 Lectures 18:04
Body attack with shoulder bump

Center attack with shoulder bump

Head attack with shoulder bump
Basic Exercise training
7 Lectures 32:33

The elbow exercise is one of the most import exercise in the course, as the elbow is one of the most lethal weapon a person can have when it comes to striking. We use elbows because it's more effective, more powerful impact, and less injuries can occur. You wan to make sure you'll always have your fingers available to get emergency help.

Front elbow exercise

The hammer fist is an effect technique to use for an attack. Not only can it be lethal, but it will save you from hand injuries, So you'll always have your fingers available to call for help on a cell phone. The hammer fist movement requires you to use power from the waist for maximum effect. Using the strength from your arms is simple not strong enough for most women. 

Hammer fist exercise

Here you get to learn how to strike backwards with your elbow with maximum power. It is vital that you keep your body in good position and strike in the right lines for maximum effect.

Elbow back strike exercise

The combination of moves helps you get your body in the right line to make a continuous attack to your opponent. If you practice this enough you be surprise how fast you flow from one movement to the next without thinking. And thats how you would apply it for a real life situation.

Elbow, low and high hammerfist and shoulder bump exercise

Using the stronger parts of your body to attack in natural flow is what you'll achieve in this lesson, with the combination of elbow strike, hammer fist and shoulder bump exercise as shown in the video. Practice this exercise to feel the natural flow of the moment.

Elbow, low hammer fist and shoulder bump exercise

Turn elbow and hammer fist excerise

Elbow, low hammer fist exercise
kick boxing fitness training
5 Lectures 23:42
Jab, cross

Jab, cross, hook

High and low blocks

Jab, cross, hook, uppercut

Jab, cross, hook, uppercut, high and low blocks
kickboxing training
8 Lectures 47:12
Basic front kick

Basic round kick

Basic Side kick

Combo Kick drill

Jab ,cross, front kick

Jab, cross, round kick

Jab, cross, side kick

Jab, cross, combo kicks
How to deal with hand grab
2 Lectures 16:08
One hand grab

Leg strengthening exercises
10 More Sections
About the Instructor
SiFu Wong
4.8 Average rating
985 Reviews
10,229 Students
17 Courses
Kung Fu Master - Sifu Wong is the creator of the MWS

About: Sifu Wong The ability to gain access to the best teachers in China and a personal unrelenting dedication to being the best makes Sifu Wong the ideal candidate to share true Mastery of the Martial arts with the rest of the world. 'As a martial arts instructor it is my sincere desire for all of my students worldwide to gain the skills they need and improve the quality of their lives, by following the principles of my system. It is possible for any one whatever your starting point is to achieve a more balanced mind and a stronger body by adopting the core principles of the Master Wong system'

The 4 keys to mental understanding

  • The purity of your intent The focus of your will The level of your awareness The quality of your character

The 4 pillars of physical training

  • Know yourself Know your enemy Know your ability Know your surroundings

This system provides the knowledge to achieve genuine skills in martial arts and a mind set for success throughout your life. Take the opportunity to access our free content on YouTube and for more information go to our website Specialties in: Wing Chun - Tai Chi - JKD