Food Therapy 4 the unique you with your own Body Constituent
4.3 (2 ratings)
Course Ratings are calculated from individual students’ ratings and a variety of other signals, like age of rating and reliability, to ensure that they reflect course quality fairly and accurately.
4 students enrolled

Food Therapy 4 the unique you with your own Body Constituent

Food "X" is good for Mr. A, but not for you. Why? Because you have your own unique Body Constituents.
4.3 (2 ratings)
Course Ratings are calculated from individual students’ ratings and a variety of other signals, like age of rating and reliability, to ensure that they reflect course quality fairly and accurately.
4 students enrolled
Created by Andrew Wong
Last updated 3/2019
English
English
Current price: $9.99 Original price: $49.99 Discount: 80% off
30-Day Money-Back Guarantee
This course includes
  • 2.5 hours on-demand video
  • 11 downloadable resources
  • Full lifetime access
  • Access on mobile and TV
  • Certificate of Completion
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What you'll learn
  • • At the beginning of the course, the discussion helps you to critically examine the underlying assumptions used by the Western Nutrition Theory, and in what way, there are many limitations to achieve good health.
  • • Then we explore the concepts offered by the ancient wisdom

  • • One particular emphasis is foods must serve your unique Body Constituents.

  • • From the course, you can recognize your own Body Constituents
  • Then we learn the Theory of Foods & Drink
  • • Once we understand the underlying theories, we discover there are so many foods from nature that can address our body and mind needs.
  • • We learn food is not just for growth or maintenance but nourish our mind and balance our emotions.
Requirements
  • Although all the courses in this series are inter-related, this course can be studied by itself first.
Description

This is the 4th video course to a series of courses on "Ancient Wisdom Today Well Being". This video course is on "Food Therapy for the unique you with your own Body Constituents"

Although all the courses in this series are inter-related, this course can be studied by itself first.

As the title of the course implies, your daily food intake must address your body needs, which are different from another persons.

This concepts departs greatly from the Western Nutrition Theory which suggests a universal diet system for everyone.

We are exploring a new territory, with guides from the ancient wisdom.

Who this course is for:
  • Hold the belief that foods from the nature can be therapeutic.
  • Deeply curious about life, well-being, manifesting potentials, health, and the universe.
  • In spite of challenges, poor performances, illnesses, determine to learn daily life cultivation towards total wellbeing.
Course content
Expand all 93 lectures 02:17:06
+ Western Nutrition Theory
29 lectures 35:19
+ Body Constituents
19 lectures 38:15
Concept of Foods and Drink as per ancient wisdom
01:51
Introduction to Body Constituent
01:55
9 Types of Body Constituents
01:36
Body Constituents Questionnaires
00:12
(1) Yang Deficient (Early aging)
02:14
(2) Yang Abundant (Excessive behavior)
01:44
(3) Yin Deficient (Dryness)
02:07
(4) Qi Deficient (Lethargic)
02:34
(5) Wet, damp & Hot (Sticky)
02:48
(6) Phlegm / Viscous (Obesity)
02:44
(7) Stagnant Qi (Depressing feeling)
02:17
(8) Blood Deficiency (Anemia)
02:00
(9) Blood stasis (Qi-Blood not flow well)
02:01
What make Body Constituents?
00:43
Body Constituents & Organs Functionalities
05:28
The 5 Essential Human Life Variables
01:56
Sub-Health Concept
01:31
Significance of Body Constituent – Steve Jobs’ Story
01:17
Body Constituents References
01:17
+ The Theory of Foods and Drink
31 lectures 56:06
The Theory of Foods & Drink as per ancient wisdom
00:07
Associated concepts to support the theory of foods & drink
00:49
Heat & Cold in our Body
01:43
Foods & Drink have 5 Qi
02:44
Yin Yang attributes of Foods
01:05
Earth Qi & Foods
01:09
Season Qi & Foods
00:33
Properties of Food - cabbage
02:11
Dampening Foods
01:47
5 Flavors of Foods
01:50
5 Flavors and 5 Organs relationship
02:21
Qi Movement caused by Food : Food Qi direction
05:51
5 Colours of Foods
05:44
5 Colours and 5 Organs relationship
00:47
5 Qi, Flavours, Colours and 5 Organs relationship
00:44
Food Classification
01:31
Are you now on the way to Optimal Health?
01:14
How emotions, behaviours, personalities, attitudes thoughts, psychology affect Q
07:01
Emotions & Autistic Child
02:38
Holistic and integrated approach to Foods & Drink
00:45
Food Therapy Concept
00:52
Ancient miraculous healer
00:31
Order on the Priority of Foods
01:45
Foods & Relationship with Organs
00:52
Yang Foods
01:02
Yin Foods
01:05
Foods for Blood Deficiency
01:14
Foods for Qi deficiency
01:32
Foods for Spleen & Stomach
01:07
Many other properties of Foods
01:45
Diet Plan
01:47
+ Appendix I (Body Constituents) Pdf file
9 lectures 01:39
(1) Yang Deficient (Early aging)
00:11
(2) Yang Abundant (Excessive behavior
00:12
(3) Yin Deficient (Dryness)
00:11
(4) Qi Deficient (Lethargic)
00:12
(5) Wet, damp & Hot (Sticky)
00:11
(6) Phlegm / Viscous (Obesity)
00:11
(7) Stagnant Qi (Depressing feeling)
00:10
(8) Blood Deficiency (Anemia)
00:10
(9) Blood stasis (Qi-Blood not flow well)
00:11
+ Appendix II
1 lecture 00:11
List of Foods Properties
00:11