Wisdom Within
3.8 (2 ratings)
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Wisdom Within

Discover the genius within you through the power of journaling
3.8 (2 ratings)
Instead of using a simple lifetime average, Udemy calculates a course's star rating by considering a number of different factors such as the number of ratings, the age of ratings, and the likelihood of fraudulent ratings.
11 students enrolled
Created by Dr Maria Phalime
Last updated 6/2017
English
Current price: $10 Original price: $25 Discount: 60% off
5 hours left at this price!
30-Day Money-Back Guarantee
Includes:
  • 3 hours on-demand video
  • 6 Articles
  • 23 Supplemental Resources
  • Full lifetime access
  • Access on mobile and TV
  • Certificate of Completion
What Will I Learn?
  • Learn to use journaling as a powerful tool for personal development
  • Use the tools of journaling to connect with your inner compass
  • Build self-awareness by exploring your life's journey
  • Use journaling to create an empowering story of your life
  • Learn the powerful practice of gratitude journaling
  • Create a compelling vision for your life using journaling techniques
View Curriculum
Requirements
  • All you need to get started is a journal and pen, and a willingness to tap into the wisdom within you.
Description

You've probably read that successful people keep a daily journal. What do these visionaries write about? Why do they journal?

Discover why keeping a journal is a powerful personal development practice:

  • Clarity. Gain clarity on the most pressing issues in your life.
  • Creativity. The blank page offers the opportunity to play with ideas. Even the very act of writing sparks creative ideas.
  • Self-awareness. Each of us has thoughts and feelings we’d rather keep to ourselves. Journaling about them helps to bring them out of the shadows so that we can face them and deal with them in an appropriate way.
  • Motivation. Sometimes you just need to remind yourself how awesome you are. Your journal won't judge you when you choose to blow your own horn.
  • Gratitude. It’s easy to focus on what’s not working, but it’s powerful to look at what is. Writing about what you are grateful for improves your outlook and inspires you to keep going.
  • Spirituality. Your journal is the place where you can reflect on the important questions of your life and explore your purpose for being.  


You have a powerful tool at your fingertips. Use it to tap into the Wisdom Within.




Who is the target audience?
  • You're a busy professional who wants an effective method to gain clarity on your goals.
  • You've heard how valuable journaling is and you want to learn the practice for yourself.
  • You've tried journaling before but "ran out of things to write about".
  • You want better self-awareness.
  • You have big dreams, and you want to document your journey towards achieving them.
  • You are considering writing a memoir and you would like to learn an effective means of documenting your life journey.
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Curriculum For This Course
41 Lectures
03:16:53
+
Module 1
7 Lectures 45:36



Journaling toolkit
12:15

Journaling techniques
09:21

Conclusion
01:13

Review what you learned in the first module.

Summary, Exercises & Resources
02:11
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Module 2
10 Lectures 48:21
Introduction
01:19

Hero's journey
05:46

My journey
08:13

Your journey
05:46

Journaling prompts
05:43

Lists
08:41

Dialogue
03:48

Deathbed letter
06:01

Conclusion
01:12

Summary, Exercises & Resources
01:52
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Module 3
6 Lectures 27:49
Introduction
01:43

What's your story?
10:09

Unpacking your story
05:42

Author of your story
07:36

Conclusion
01:36

Summary, Exercises & Resources
01:03
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Module 4
7 Lectures 31:49
Introduction
01:47

Gratitude journaling
05:16

Gratitude deep dive
05:58

Gratitude filter
06:22

Gratitude exercises
09:07

Conclusion
01:31

Summary, Exercises & Resources
01:48
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Module 5
5 Lectures 20:28
Introduction
01:41

Your dream
05:02

Your journal, your ally
09:50

Conclusion
02:40

Summary, Exercises & Resources
01:15
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Module 6
6 Lectures 23:28
Introduction
02:07

Becoming
04:21

Doing
05:19

Staying the course
08:47

Conclusion
01:40

Summary, Exercises & Resources
01:14
About the Instructor
Dr Maria Phalime
3.8 Average rating
2 Reviews
11 Students
1 Course
Doctor. Award-winning author. Speaker. Coach.

I am a medical doctor, award-winning author, speaker and coach based in Cape Town, South Africa. I guide and inspire professionals to step into the highest expression of themselves.

I began my professional life as a medical doctor, working in public hospitals in Cape Town and the United Kingdom. I share the journey of my medical career and the reasons I chose to walk away from it in my award-winning memoir titled "Postmortem - The Doctor Who Walked Away".

I firmly believe that we all have it in us to live our dreams and make a difference in the world. I share this message of Personal Leadership through public speaking. My main audiences include schools, universities, professional associations and women's groups.

I also coach professionals and teach emerging leaders the tools to create a compelling vision for their lives and to take the necessary actions to achieve it.

I am passionate about empowering young women through mentorship and role-modelling.