Winning the Mental Game at Sports
3.0 (1 rating)
Instead of using a simple lifetime average, Udemy calculates a course's star rating by considering a number of different factors such as the number of ratings, the age of ratings, and the likelihood of fraudulent ratings.
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Winning the Mental Game at Sports

Learn the mental tools for Sports Success including; Visioning, Growth Mindset, Setting your Ceiling, and EFT/Tapping
3.0 (1 rating)
Instead of using a simple lifetime average, Udemy calculates a course's star rating by considering a number of different factors such as the number of ratings, the age of ratings, and the likelihood of fraudulent ratings.
5 students enrolled
Created by Chris Johnson
Last updated 8/2016
English
Current price: $10 Original price: $30 Discount: 67% off
5 hours left at this price!
30-Day Money-Back Guarantee
Includes:
  • 2 hours on-demand video
  • 10 Supplemental Resources
  • Full lifetime access
  • Access on mobile and TV
  • Certificate of Completion
What Will I Learn?
  • Use mental training skills and tools to excel at sports, school, work and life.
  • Learn how to successfully vision just like Olympic athletes do.
  • Learn how to develop and shift your mindset to a Growth Mindset.
  • Learn how a Growth Mindset will set you up for success throughout your life.
  • Setting your ceiling high and going after your goals.
  • How to prevent the "emotional spillover" that can come from parents and coaches.
  • How do other peoples emotions play an impact on your game.
  • Learn how the Emotional Freedom Technique (EFT/Tapping) can be used to enhance your performance.
  • Learn EFT/Tapping and how to apply it to different situations.
View Curriculum
Requirements
  • Students do not need any materials or software for this program.
  • A willingness to be open to new concepts and to complete the different activities is key to success.
Description

Winning the Mental Game at Sports is for athletes of all ages (6-66+).  I cover all of the key components to the mental game such as; visioning, mindset, setting your ceiling high, emotional spillover and EFT/Tapping.  This course is for people that want to excel at their sport and who know that being successful requires a balance of the physical and mental game.  This is a video course with supplemental MP3 and PDF documents.  Who doesn't want to succeed and excel at their sport and life?  What parent or coach doesn't want to see their child or athlete succeed?  We all do!  That's why this course is so important.  The language of the course is designed for everyone.  This is kid friendly!

Who is the target audience?
  • This course is meant for athletes of all ages.
  • No prior Mental Training knowledge is required for this course.
  • Athletes of all skill levels will gain knowledge from this course.
  • This course would also benefit entrepreneurs, business people or anyone looking to expand their knowledge of mental training.
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Curriculum For This Course
28 Lectures
01:45:31
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Introduction: Winning the Mental Game at Sports
6 Lectures 12:36

This lecture talks about the course and a brief introduction to your instructor.

Preview 02:10

This lecture contains an overview of the topics of the course.

Preview 02:28

Discussion of all of the sports and age groups that this course is applicable to.

For all Sports and all ages
02:09

Discussion on why this course is important to you and your athlete at this time in your life and sporting career.

Preview 02:09

A discussion on Mental Training and if this is the right thing for you.

Preview 01:21

A discussion of my expectations of you while taking this course.

House Rules of this course
02:19
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Visioning
4 Lectures 10:09

A discussion on what visioning is and entails.

Preview 01:09

A continuation of what visioning is and entails.

What is Visioning part 2
03:31

A discussion on how Olympic Athletes successfully use visioning.

Olympics Athletes and Visioning
01:38

Step by step process on how to successfully vision.

How to Vision
03:51
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A Winning Mindset
5 Lectures 17:07

What is Mindset and what are the different types.

Preview 03:04

A discussion to determine what your mindset is.  Growth or Fixed.

What kind of Mindset do you have?
03:41

A discussion on how we can alter our mindset from Fixed to Growth.

Change your Mindset for the better!
05:13

A discussion on one of the greatest Growth Mindset athletes of all time.

Have a Mindset just like Michael Jordan.
02:39

Tips on how you can change your mindset for the better.

Tips to change your mindset for success.
02:30
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Setting you Ceiling HIGH!
1 Lecture 04:05

A discussion on what it means by "Setting your ceiling high" and how to recognise when we are not. 

Setting your ceiling high!
04:05
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Emotional Spillover, it's real!
1 Lecture 04:35

What is means by the term Emotional Spillover and how other peoples emotions can have a direct influence on an athletes performance.  

Parental Emotional Spillover
04:35
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Emotional Freedom Technique/EFT/Tapping - The Secret Weapon!
4 Lectures 18:52

A discussion on what EFT (Emotional Freedom Technique) is and how it can benefit your everyday life.

EFT/Tapping Introduction
07:15

An analogy to help describe the benefits of EFT.

Using EFT just like a Tow Truck on your emotional blocks.
03:23

Step by step demonstration on how to tap.

How to Tap.
03:58

A discussion on how EFT can be used successfully in enhancing sports performance.

Using EFT as a Legal Performance Enhancer! Excel at your sport!
04:16
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EFT/Tapping Sessions.. Specific Examples for you to Tap along to...
6 Lectures 34:02
Tapping Session #1 - Nervous about playing or competing.
06:44

EFT Tapping Session #2 - A competitor stuck in your head
06:06

EFT/Tapping Session #3 - Tapping Energy Boost
05:15

EFT/Tapping Session #4 - Tapping through crashes
05:51

EFT/Tapping Session #5 - Tapping through a Slump
06:46

EFT/Tapping Session #6 - Tapping discretely during competition
03:20
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Congratulations and What's next
1 Lecture 04:05

A discussion on what you can do next to continue your Mental Training.

What's next
04:05
About the Instructor
Chris Johnson
3.0 Average rating
1 Review
5 Students
1 Course
Mental Performance Specialist

I have been working in the School System for the past 12 years as an Education Assistant and presently as a Teacher.  I am trained in the Emotional Freedom Technique/EFT/Tapping.  I currently have a Mental Coaching Business where I work with athletes of all ages all across North America.  We work on such aspects as Visioning, Mindset, Confidence, Focus, etc.  I use EFT to help athletes to work through their blocks in order to perform at their peak potential.  I also have volunteered at the a local Non-Profit BMX track as the track President and as the Canadian National Announcer for BMX Canada & USA BMX.  I have worked with BMX athletes for the past 7 years.