Wing Chun Sil Lim Tao - M3 Fitness - Competition

It is time to start real time testing what you have learned. Now that you know your enemy, this is time to get in positi
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$200
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  • Lectures 117
  • Length 5.5 hours
  • Skill Level All Levels
  • Languages English
  • Includes Lifetime access
    30 day money back guarantee!
    Available on iOS and Android
    Certificate of Completion
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About This Course

Published 6/2014 English

Course Description

The Master Wong Sil lim tao is the complete foundation in Wing Chun Kungfu. Split into 4 Modules, each featuring over 60 EASY TO UNDERSTAND training videos GUARANTEED to teach you everything you need to Master the 1st level of this exciting Close Quarter Fighting Art.
Module 3 Know your ability lets you start to test your skills in real time and practice getting yourself in to the position to do some damage. Test your skills under pressure in preparation for taking your skills out of the school and into the street in Module 4 know your surroundings
The user-friendly style of this production makes Master Wong your real life personal trainer! He is with you throughout each moment, every rep, every stance and exercise helping you to complete each task. Not all Wing Chun is created equal! 

This modern realistic approach to training provided in HD, brings you the secrets of the ancient art of Wing Chun. This is your interactive step-by-step course, provided by Master Wong, making it easy for anyone, anywhere to learn Wing Chun.

What are the requirements?

  • Interested in fitness and self-defence
  • An open mind and willingness to learn

What am I going to get from this course?

  • Understanding the need for conditioning
  • The skills behind correct defending and attacking
  • Focused attacking, gap bridging tactics
  • Real time competition training
  • Protective cover training
  • Defending when downed
  • Combo training

What is the target audience?

  • Anyone wanting an alternative to regular fitness training
  • Anyone interested in Wing Chun Kung Fu
  • Anyone interested in CQC and self-defence

What you get with this course?

Not for you? No problem.
30 day money back guarantee.

Forever yours.
Lifetime access.

Learn on the go.
Desktop, iOS and Android.

Get rewarded.
Certificate of completion.

Curriculum

Section 1: Welcome
Course welcome
Preview
03:12
Intro video
06:04
Intro
03:11
Master Wong Message
01:12
Section 2: Master Wong Live class
Live class explanation
02:29
Ground attack preperation
02:17
How to defend from the push
01:22
How to defend the ground choke explained
Preview
00:58
how to release choke with arm control
00:42
Rear naked choke from the ground
02:21
Trouble shoot the throat grab 2
Preview
01:51
Trouble shooting take down from behind
02:13
Understanding crucifix lock
01:47
Understanding kneck conditioning
04:10
Section 3: Arm Conditioning
Arm conditioning info
02:33
Hand positions explained
06:01
Jab and cross
02:09
Jab, cross and hook
03:03
Jab, cross and low hook
02:16
Jab, cross, hook and upper cut
03:00
Jab and chain punch
03:07
Jab to hammer fist
02:07
Jab downward and hook
03:49
Jab to double hammer fist
02:41
Jab to cross and hammer fist
03:13
Jab, cross, hook and hammer fist
03:22
Jab, hook and hammer fist
03:04
Low punch and hammer fist
02:49
Cover the low hook to rib cage and punch
Preview
03:53
Section 4: Basic Block
Basic Block info
02:55
Blocking the front kick
02:05
Blocking the round kick
02:20
Blocking the side kick
02:27
Blocking the front kick and round kick
02:37
Low and hight round kick
Preview
03:13
Sidekick to front kick
03:04
Sidekick to shin
02:16
Section 5: Blocking Training
Blocking Training info
01:55
Solid Cover Jab
03:13
Solid Cover Jab Cross
02:10
04- Solid cover Jab Cross Hook Uppercut
03:28
05- Solid Cover Jab Cross Hook
02:46
06- Solid Cover Jab cross Rib Shot
02:56
Section 6: Leg Conditioning
Leg conditioning info
01:56
Blocking low round kick using shin
02:57
Section 7: Balance training
Balance training info
02:40
Chop kick to shin
01:49
Chop kick to round kick
02:24
Chop kick to jab and chain punch
03:12
Jab, cross and low round kick
02:53
Jab to chain punch and chop kick
02:52
Section 8: Competition Training
Competition Training info
02:05
Cover Jab and Side Kick to Thigh
03:44
Cover Jab and Stomp Kick Side Kick
03:19
Cover Jab and Round Kick to body
03:44
Cover Jab and Stomp Kick Side Kick Round Kick
03:06
Covering Front Kick and Chain Punch
03:43
Cover Side Kick Jab Cross Slap and Push
02:48
Cover Low Kick Jab Cross Round Kick to Leg Lock
03:04
Covering Side Kick and Chain Punch
03:17
Covering Round Kick and Chain Punch
03:49
Low Kick to Jab and Chain Punch
03:34
Low Kick Cover Inside Outside
02:37
Attacking low Round Kick left right and Side Kick
03:00
Attacking low Round Kick left right Side Kick and Round Kick
Preview
03:28
Section 9: Combative Training
Combative Training info
03:04
Jab
03:17
Jab Cross
04:05
Jab Cross Hook
03:58
Jab Cross Hook Uppercut
03:56
Low Kick to Jab and Chain Punch
04:43
Low Kick Hook and Chain Punch
03:35
Low Kick Hook and Uppercut and Chain Punch
04:19
Section 10: Combo Training
Combo Training info
02:46
Front kick to jab and cross
02:30
Front kick to jab and uppercut
02:55
Jab, hook and side kick
02:04
Jab, downwards punch and front kick
02:23
Sidekick, jab and hook
02:39
Section 11: Covering and attacking
Covering and attacking info
02:08
Block the jab and cover hook
02:55
Block jab, cross, hook and upper cut
02:38
Block jab, cross and hook to chain punch to face
01:56
Block the jab, cross and cover hook to hammer fist
02:36
Section 12: Defensive training
Defensive training info
01:52
Block to turn and jab
02:35
Block turn, jab and hammer fist
02:38
Block hook and hammer fist
01:56

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Instructor Biography

SiFu Wong, Kung Fu Master - Sifu Wong is the creator of the MWS

About: Sifu Wong The ability to gain access to the best teachers in China and a personal unrelenting dedication to being the best makes Sifu Wong the ideal candidate to share true Mastery of the Martial arts with the rest of the world. 'As a martial arts instructor it is my sincere desire for all of my students worldwide to gain the skills they need and improve the quality of their lives, by following the principles of my system. It is possible for any one whatever your starting point is to achieve a more balanced mind and a stronger body by adopting the core principles of the Master Wong system'

The 4 keys to mental understanding

  • The purity of your intent The focus of your will The level of your awareness The quality of your character

The 4 pillars of physical training

  • Know yourself Know your enemy Know your ability Know your surroundings

This system provides the knowledge to achieve genuine skills in martial arts and a mind set for success throughout your life. Take the opportunity to access our free content on YouTube and for more information go to our website Specialties in: Wing Chun - Tai Chi - JKD

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